Sun 24th Apr 2016 at 9:00am by becca7
Run > General
-
Time
3:52:35
-
Miles
26.78
-
Min/mi
8:41
-
Pacing
89%
-
WAVA
62.31
-
BPM
157
-
%MHR
90.6
-
B/mi
1362
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:35(8:35/m)
5) 1m - 8:28(8:28/m)
6) 1m - 8:30(8:30/m)
7) 1m - 8:30(8:30/m)
8) 1m - 8:45(8:45/m)
9) 1m - 8:48(8:48/m)
10) 1m - 8:36(8:37/m)
11) 1m - 8:40(8:40/m)
12) 1m - 8:46(8:46/m)
13) 1m - 8:35(8:35/m)
14) 1m - 8:40(8:40/m)
15) 1m - 8:51(8:50/m)
16) 1m - 8:32(8:32/m)
17) 1m - 8:49(8:49/m)
18) 1m - 8:58(8:57/m)
19) 1m - 8:53(8:53/m)
20) 1m - 9:06(9:06/m)
21) 1m - 8:36(8:34/m)
22) 1m - 8:08(8:11/m)
23) 1m - 8:51(8:51/m)
24) 1m - 8:42(8:42/m)
25) 1m - 8:40(8:40/m)
26) 1m - 8:03(8:03/m)
27) 1m - 8:34(8:33/m)
28) 1m - 8:43(8:44/m)
29) 0.74m - 6:10(8:18/m)
30) 0m - 2(20:12/m)
31) 0.03m - 1:16(36:16/m)
32) 0m - 2(12:17/m)
8:46 8:35 8:28 8:30 8:30 8:45 8:48 8:36 8:40 8:46 8:35 8:40 8:51 8:32 8:49 8:58 8:53 9:06 8:36 8:08 8:51 8:42 8:40 8:03 8:34 8:43 6:10 2 1:16 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
142 112-192 |
1245 |
6/3 |
2.00 |
17:22 |
8:36 |
8:36 |
167 144-206 |
1436 |
10/7 |
3.00 |
25:48 |
8:27 |
8:27 |
149 144-156 |
1258 |
0/28 |
4.00 |
34:18 |
8:29 |
8:29 |
150 141-160 |
1274 |
2/17 |
5.00 |
42:48 |
8:31 |
8:31 |
157 151-170 |
1336 |
2/8 |
6.00 |
51:32 |
8:44 |
8:44 |
156 153-162 |
1362 |
7/8 |
7.00 |
1:00:20 |
8:48 |
8:48 |
155 148-159 |
1363 |
7/8 |
8.00 |
1:08:56 |
8:36 |
8:36 |
156 152-164 |
1343 |
6/6 |
9.00 |
1:17:36 |
8:39 |
8:39 |
156 150-164 |
1351 |
6/3 |
10.00 |
1:26:22 |
8:46 |
8:46 |
156 152-160 |
1369 |
6/9 |
11.00 |
1:34:57 |
8:35 |
8:35 |
157 154-161 |
1346 |
5/5 |
12.00 |
1:43:37 |
8:40 |
8:40 |
157 153-161 |
1361 |
2/3 |
13.00 |
1:52:27 |
8:50 |
8:50 |
161 154-168 |
1423 |
16/10 |
14.00 |
2:00:59 |
8:32 |
8:32 |
162 155-177 |
1382 |
1/7 |
15.00 |
2:09:49 |
8:50 |
8:50 |
154 148-158 |
1359 |
3/8 |
16.00 |
2:18:46 |
8:58 |
8:58 |
155 150-158 |
1389 |
5/6 |
17.00 |
2:27:39 |
8:53 |
8:53 |
154 149-157 |
1368 |
6/8 |
18.00 |
2:36:45 |
9:06 |
9:06 |
154 150-159 |
1402 |
6/3 |
19.00 |
2:45:18 |
8:33 |
8:33 |
156 151-165 |
1334 |
7/6 |
20.00 |
2:53:29 |
8:11 |
8:11 |
154 148-159 |
1261 |
5/6 |
21.00 |
3:02:20 |
8:51 |
8:51 |
157 152-163 |
1389 |
4/2 |
22.00 |
3:11:02 |
8:42 |
8:42 |
161 157-164 |
1401 |
6/5 |
23.00 |
3:19:42 |
8:40 |
8:40 |
162 157-170 |
1405 |
11/8 |
24.00 |
3:27:45 |
8:02 |
8:02 |
163 157-169 |
1311 |
13/7 |
25.00 |
3:36:18 |
8:33 |
8:33 |
162 156-165 |
1386 |
8/11 |
26.00 |
3:45:02 |
8:44 |
8:44 |
162 158-165 |
1414 |
10/10 |
26.79 |
3:52:33 |
7:31 |
9:32 |
161 116-168 |
1535 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
59.63% |
More |
800m |
3:27 |
6:56 |
58.33% |
More |
1km |
4:30 |
7:14 |
58.27% |
More |
Mile |
7:48 |
7:48 |
57.06% |
More |
5k |
26:14 |
8:27 |
59.25% |
More |
5 miles |
42:33 |
8:31 |
59.62% |
More |
10k |
53:18 |
8:35 |
59.59% |
More |
10 miles |
1:26:05 |
8:36 |
60.65% |
More |
Half |
1:53:01 |
8:38 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.03 |
5km |
23:19 |
7:30 |
66.68 |
5M |
38:45 |
7:45 |
65.47 |
10km |
48:53 |
7:52 |
64.98 |
10M |
1:21:14 |
8:07 |
64.27 |
Half |
1:48:23 |
8:16 |
62.84 |
20M |
2:50:18 |
8:31 |
62.76 |
Mara |
3:47:13 |
8:40 |
62.18 |
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