Sun 24th Apr 2016 at 9:00am by becca7

Run > General

  • Time
    3:52:35
  • Miles
    26.78
  • Min/mi
    8:41
  • Pacing
    89%
  • WAVA
    62.31
  • BPM
    157
  • %MHR
    90.6
  • B/mi
    1362
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:35(8:35/m)
5) 1m - 8:28(8:28/m)
6) 1m - 8:30(8:30/m)
7) 1m - 8:30(8:30/m)
8) 1m - 8:45(8:45/m)
9) 1m - 8:48(8:48/m)
10) 1m - 8:36(8:37/m)
11) 1m - 8:40(8:40/m)
12) 1m - 8:46(8:46/m)
13) 1m - 8:35(8:35/m)
14) 1m - 8:40(8:40/m)
15) 1m - 8:51(8:50/m)
16) 1m - 8:32(8:32/m)
17) 1m - 8:49(8:49/m)
18) 1m - 8:58(8:57/m)
19) 1m - 8:53(8:53/m)
20) 1m - 9:06(9:06/m)
21) 1m - 8:36(8:34/m)
22) 1m - 8:08(8:11/m)
23) 1m - 8:51(8:51/m)
24) 1m - 8:42(8:42/m)
25) 1m - 8:40(8:40/m)
26) 1m - 8:03(8:03/m)
27) 1m - 8:34(8:33/m)
28) 1m - 8:43(8:44/m)
29) 0.74m - 6:10(8:18/m)
30) 0m - 2(20:12/m)
31) 0.03m - 1:16(36:16/m)
32) 0m - 2(12:17/m)
8:46 8:35 8:28 8:30 8:30 8:45 8:48 8:36 8:40 8:46 8:35 8:40 8:51 8:32 8:49 8:58 8:53 9:06 8:36 8:08 8:51 8:42 8:40 8:03 8:34 8:43 6:10 2 1:16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 86% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:46 8:46 8:46 142 112-192 1245 6/3
2.00 17:22 8:36 8:36 167 144-206 1436 10/7
3.00 25:48 8:27 8:27 149 144-156 1258 0/28
4.00 34:18 8:29 8:29 150 141-160 1274 2/17
5.00 42:48 8:31 8:31 157 151-170 1336 2/8
6.00 51:32 8:44 8:44 156 153-162 1362 7/8
7.00 1:00:20 8:48 8:48 155 148-159 1363 7/8
8.00 1:08:56 8:36 8:36 156 152-164 1343 6/6
9.00 1:17:36 8:39 8:39 156 150-164 1351 6/3
10.00 1:26:22 8:46 8:46 156 152-160 1369 6/9
11.00 1:34:57 8:35 8:35 157 154-161 1346 5/5
12.00 1:43:37 8:40 8:40 157 153-161 1361 2/3
13.00 1:52:27 8:50 8:50 161 154-168 1423 16/10
14.00 2:00:59 8:32 8:32 162 155-177 1382 1/7
15.00 2:09:49 8:50 8:50 154 148-158 1359 3/8
16.00 2:18:46 8:58 8:58 155 150-158 1389 5/6
17.00 2:27:39 8:53 8:53 154 149-157 1368 6/8
18.00 2:36:45 9:06 9:06 154 150-159 1402 6/3
19.00 2:45:18 8:33 8:33 156 151-165 1334 7/6
20.00 2:53:29 8:11 8:11 154 148-159 1261 5/6
21.00 3:02:20 8:51 8:51 157 152-163 1389 4/2
22.00 3:11:02 8:42 8:42 161 157-164 1401 6/5
23.00 3:19:42 8:40 8:40 162 157-170 1405 11/8
24.00 3:27:45 8:02 8:02 163 157-169 1311 13/7
25.00 3:36:18 8:33 8:33 162 156-165 1386 8/11
26.00 3:45:02 8:44 8:44 162 158-165 1414 10/10
26.79 3:52:33 7:31 9:32 161 116-168 1535 4/9

Heart

157/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:52:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 59.63% More
800m 3:27 6:56 58.33% More
1km 4:30 7:14 58.27% More
Mile 7:48 7:48 57.06% More
5k 26:14 8:27 59.25% More
5 miles 42:33 8:31 59.62% More
10k 53:18 8:35 59.59% More
10 miles 1:26:05 8:36 60.65% More
Half 1:53:01 8:38 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.03
5km 23:19 7:30 66.68
5M 38:45 7:45 65.47
10km 48:53 7:52 64.98
10M 1:21:14 8:07 64.27
Half 1:48:23 8:16 62.84
20M 2:50:18 8:31 62.76
Mara 3:47:13 8:40 62.18

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