Sun 24th Apr 2016 at 9:00am by oldbirdhead
Run > General
-
Time
3:18:15
-
Miles
26.52
-
Min/mi
7:29
-
Pacing
90%
-
WAVA
65.72
-
Stride(cm)
127
-
Cals
2674
-
Cadence
170
-
BPM
154
-
%MHR
84.5
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 151/183bpm 112cal 8.57/11.27mph
2) 1m - 6:59(6:59/m) 154/159bpm 113cal 8.59/8.95mph
3) 1m - 6:44(6:44/m) 152/157bpm 105cal 8.91/9.5mph
4) 1m - 6:47(6:47/m) 153/163bpm 105cal 8.85/9.87mph
5) 1m - 7:11(7:11/m) 150/155bpm 104cal 8.35/8.56mph
6) 1m - 7:09(7:09/m) 152/155bpm 106cal 8.4/9.16mph
7) 1m - 7:11(7:11/m) 152/156bpm 105cal 8.35/8.64mph
8) 1m - 7:15(7:15/m) 151/155bpm 101cal 8.29/10.21mph
9) 1m - 7:13(7:13/m) 150/156bpm 94cal 8.31/8.47mph
10) 1m - 7:13(7:13/m) 151/155bpm 95cal 8.31/10.92mph
11) 1m - 7:08(7:08/m) 153/156bpm 98cal 8.4/11.19mph
12) 1m - 7:05(7:05/m) 154/158bpm 102cal 8.48/9.77mph
13) 1m - 7:17(7:17/m) 156/161bpm 107cal 8.23/10.6mph
14) 1m - 7:10(7:10/m) 157/159bpm 106cal 8.37/10.08mph
15) 1m - 7:11(7:11/m) 156/158bpm 99cal 8.35/10.18mph
16) 1m - 7:12(7:12/m) 156/159bpm 104cal 8.33/9.73mph
17) 1m - 7:22(7:22/m) 158/161bpm 106cal 8.15/10.21mph
18) 1m - 7:32(7:32/m) 159/162bpm 113cal 7.97/12.59mph
19) 1m - 7:45(7:45/m) 159/164bpm 113cal 7.75/21.06mph
20) 1m - 7:59(7:59/m) 155/159bpm 98cal 7.52/12.02mph
21) 1m - 8:18(8:18/m) 154/157bpm 94cal 7.22/7.74mph
22) 1m - 8:24(8:24/m) 152/154bpm 83cal 7.14/10.06mph
23) 1m - 8:15(8:15/m) 152/157bpm 82cal 7.28/11.84mph
24) 1m - 7:59(7:59/m) 155/157bpm 96cal 7.51/9.96mph
25) 1m - 8:16(8:16/m) 153/156bpm 88cal 7.26/8.14mph
26) 1m - 8:33(8:33/m) 155/157bpm 97cal 7.02/10.65mph
27) 0.52m - 4:08(8:01/m) 155/157bpm 48cal 7.49/8.14mph
7:00 6:59 6:44 6:47 7:11 7:09 7:11 7:15 7:13 7:13 7:08 7:05 7:17 7:10 7:11 7:12 7:22 7:32 7:45 7:59 8:18 8:24 8:15 7:59 8:16 8:33 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:59 |
6:59 |
6:59 |
146 83-182 |
1020 |
172 120-180 |
2.00 |
13:58 |
6:59 |
6:59 |
154 150-158 |
1075 |
175 172-182 |
3.00 |
20:42 |
6:44 |
6:44 |
152 148-157 |
1023 |
175 170-182 |
4.00 |
27:29 |
6:47 |
6:47 |
153 147-163 |
1038 |
173 170-176 |
5.00 |
34:40 |
7:11 |
7:11 |
150 146-155 |
1078 |
173 168-178 |
6.00 |
41:49 |
7:09 |
7:09 |
152 149-155 |
1086 |
172 168-176 |
7.00 |
49:00 |
7:11 |
7:11 |
152 149-156 |
1093 |
171 168-180 |
8.00 |
56:15 |
7:15 |
7:15 |
151 147-155 |
1094 |
172 168-176 |
9.00 |
1:03:28 |
7:13 |
7:13 |
150 147-156 |
1083 |
170 166-174 |
10.00 |
1:10:41 |
7:13 |
7:13 |
151 148-155 |
1090 |
172 168-178 |
11.00 |
1:17:50 |
7:08 |
7:08 |
153 150-156 |
1093 |
173 168-178 |
12.00 |
1:24:54 |
7:05 |
7:05 |
154 151-158 |
1090 |
171 166-176 |
13.00 |
1:32:12 |
7:17 |
7:17 |
156 152-161 |
1137 |
171 166-176 |
14.00 |
1:39:22 |
7:10 |
7:10 |
157 154-159 |
1125 |
171 168-176 |
15.00 |
1:46:33 |
7:11 |
7:11 |
156 154-157 |
1121 |
170 166-174 |
16.00 |
1:53:45 |
7:12 |
7:12 |
156 153-159 |
1123 |
170 166-172 |
17.00 |
2:01:07 |
7:22 |
7:22 |
158 154-161 |
1163 |
171 166-176 |
18.00 |
2:08:39 |
7:32 |
7:32 |
160 157-161 |
1205 |
170 166-176 |
19.00 |
2:16:22 |
7:44 |
7:44 |
159 147-163 |
1229 |
167 120-176 |
20.00 |
2:24:22 |
7:59 |
7:59 |
155 147-159 |
1238 |
168 120-174 |
21.00 |
2:32:40 |
8:18 |
8:18 |
154 150-157 |
1279 |
166 160-170 |
22.00 |
2:41:04 |
8:24 |
8:24 |
152 150-154 |
1277 |
166 162-170 |
23.00 |
2:49:18 |
8:15 |
8:15 |
153 149-157 |
1261 |
166 164-170 |
24.00 |
2:57:18 |
7:59 |
7:59 |
155 150-157 |
1238 |
166 162-170 |
25.00 |
3:05:34 |
8:16 |
8:16 |
153 149-156 |
1265 |
167 164-174 |
26.00 |
3:14:06 |
8:32 |
8:32 |
155 152-157 |
1324 |
167 162-172 |
26.52 |
3:18:15 |
4:09 |
8:02 |
155 154-157 |
1244 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.88% |
More |
800m |
3:10 |
6:23 |
57.41% |
More |
1km |
3:58 |
6:23 |
60.00% |
More |
Mile |
6:33 |
6:33 |
62.18% |
More |
5k |
21:08 |
6:48 |
65.50% |
More |
5 miles |
34:35 |
6:55 |
65.02% |
More |
10k |
43:17 |
6:58 |
64.82% |
More |
10 miles |
1:10:36 |
7:04 |
65.61% |
More |
Half |
1:32:50 |
7:05 |
65.97% |
More |
20 miles |
2:24:22 |
7:13 |
66.70% |
More |
Mara |
3:15:46 |
7:28 |
65.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
66.36 |
5km |
20:25 |
6:34 |
67.78 |
5M |
33:49 |
6:46 |
66.49 |
10km |
42:35 |
6:51 |
65.88 |
10M |
1:10:30 |
7:03 |
65.70 |
Half |
1:33:52 |
7:10 |
64.74 |
20M |
2:27:00 |
7:21 |
65.51 |
Mara |
3:15:43 |
7:28 |
65.61 |
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