Sun 24th Apr 2016 at 9:00am by NeilosMac
Run > General
-
Time
3:49:47
-
Miles
27.09
-
Min/mi
8:29
-
Pacing
88%
-
Stride(cm)
116
-
Cals
3088
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/8.58mph
2) 1m - 7:28(7:28/m) 115cal 8.04/9.33mph
3) 1m - 7:33(7:33/m) 115cal 7.94/9.33mph
4) 1m - 7:45(7:45/m) 118cal 7.75/9.1mph
5) 1m - 8:01(8:01/m) 117cal 7.48/9.08mph
6) 1m - 8:35(8:35/m) 115cal 6.99/7.85mph
7) 1m - 8:40(8:40/m) 115cal 6.93/7.78mph
8) 1m - 8:26(8:26/m) 116cal 7.12/8.5mph
9) 1m - 8:27(8:27/m) 116cal 7.1/7.47mph
10) 1m - 8:44(8:44/m) 116cal 6.87/8.83mph
11) 1m - 8:23(8:23/m) 116cal 7.16/8.64mph
12) 1m - 8:41(8:41/m) 116cal 6.91/7.35mph
13) 1m - 8:21(8:21/m) 115cal 7.19/7.72mph
14) 1m - 8:23(8:23/m) 115cal 7.16/7.74mph
15) 1m - 8:44(8:44/m) 116cal 6.87/7.68mph
16) 1m - 8:30(8:30/m) 111cal 7.07/8.37mph
17) 1m - 8:38(8:38/m) 117cal 6.95/8.08mph
18) 1m - 8:49(8:49/m) 109cal 6.8/7.83mph
19) 1m - 8:07(8:07/m) 107cal 7.39/8.31mph
20) 1m - 6:57(6:57/m) 92cal 8.63/9.6mph
21) 1m - 9:11(9:11/m) 116cal 6.54/7.24mph
22) 1m - 9:02(9:02/m) 117cal 6.65/7.64mph
23) 1m - 9:19(9:19/m) 118cal 6.44/7.12mph
24) 1m - 8:52(8:52/m) 113cal 6.77/7.66mph
25) 1m - 9:17(9:17/m) 109cal 6.46/7.47mph
26) 1m - 8:54(8:54/m) 116cal 6.74/7.68mph
27) 1m - 8:31(8:31/m) 115cal 7.05/8.04mph
28) 0.09m - 50(8:53/m) 11cal 6.76/7.43mph
8:40 7:28 7:33 7:45 8:01 8:35 8:40 8:26 8:27 8:44 8:23 8:41 8:21 8:23 8:44 8:30 8:38 8:49 8:07 6:57 9:11 9:02 9:19 8:52 9:17 8:54 8:31 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:42 |
8:42 |
8:42 |
160 152-170 |
2.00 |
16:53 |
8:11 |
8:11 |
161 118-166 |
3.00 |
24:27 |
7:34 |
7:34 |
165 160-172 |
4.00 |
32:12 |
7:45 |
7:45 |
165 156-170 |
5.00 |
40:14 |
8:02 |
8:02 |
164 160-170 |
6.00 |
48:48 |
8:34 |
8:34 |
163 158-168 |
7.00 |
57:28 |
8:40 |
8:40 |
160 156-166 |
8.00 |
1:05:54 |
8:26 |
8:26 |
164 156-168 |
9.00 |
1:14:21 |
8:26 |
8:26 |
163 158-170 |
10.00 |
1:23:05 |
8:44 |
8:44 |
163 156-168 |
11.00 |
1:31:27 |
8:22 |
8:22 |
164 158-170 |
12.00 |
1:40:09 |
8:41 |
8:41 |
162 158-166 |
13.00 |
1:48:28 |
8:20 |
8:20 |
163 158-168 |
14.00 |
1:56:53 |
8:25 |
8:25 |
164 160-170 |
15.00 |
2:05:36 |
8:43 |
8:43 |
163 158-168 |
16.00 |
2:14:06 |
8:30 |
8:30 |
165 160-170 |
17.00 |
2:22:43 |
8:38 |
8:38 |
166 162-170 |
18.00 |
2:31:33 |
8:49 |
8:49 |
163 158-168 |
19.00 |
2:39:40 |
8:07 |
8:07 |
163 156-168 |
20.00 |
2:46:39 |
6:59 |
6:59 |
165 160-168 |
21.00 |
2:55:49 |
9:10 |
9:10 |
164 158-168 |
22.00 |
3:04:50 |
9:01 |
9:01 |
164 158-170 |
23.00 |
3:14:09 |
9:19 |
9:19 |
163 160-168 |
24.00 |
3:23:03 |
8:54 |
8:54 |
168 164-174 |
25.00 |
3:32:19 |
9:16 |
9:16 |
166 160-170 |
26.00 |
3:41:12 |
8:52 |
8:52 |
165 158-172 |
27.00 |
3:49:43 |
8:32 |
8:32 |
166 160-172 |
27.08 |
3:50:25 |
42 |
8:49 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
0.00% |
More |
800m |
2:47 |
5:36 |
0.00% |
More |
1km |
3:51 |
6:11 |
0.00% |
More |
Mile |
6:57 |
6:57 |
0.00% |
More |
5k |
24:00 |
7:44 |
0.00% |
More |
5 miles |
40:00 |
8:00 |
0.00% |
More |
10k |
50:27 |
8:07 |
0.00% |
More |
10 miles |
1:22:42 |
8:16 |
0.00% |
More |
Half |
1:48:55 |
8:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
23:09 |
7:27 |
5M |
38:19 |
7:40 |
10km |
48:15 |
7:46 |
10M |
1:19:54 |
7:59 |
Half |
1:46:23 |
8:07 |
20M |
2:46:35 |
8:20 |
Mara |
3:41:47 |
8:28 |
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