Sun 24th Apr 2016 at 9:00am by Chris

Run > Race

  • Time
    2:55:58
  • Miles
    27.14
  • Min/mi
    6:29
  • Pacing
    85%
  • WAVA
    72.14
  • Cals
    2912
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London marathon.

Watch didn't like going through the tunnels so measured a bit long.

Started slowly and picked up the pace, felt really good at mile 20 so cracked on and passed so many people.

Legs started to drop off with a mile and a half to go but l knew I could hold on.

Split Summary
===
1) 1m - 6:53(6:53/m) 110cal 8.72/10.27mph
2) 1m - 6:53(6:53/m) 111cal 8.72/11.1mph
3) 1m - 6:42(6:42/m) 112cal 8.95/10.8mph
4) 1m - 6:46(6:46/m) 112cal 8.86/11.54mph
5) 1m - 6:42(6:42/m) 110cal 8.96/9.72mph
6) 1m - 6:41(6:41/m) 110cal 8.97/10.56mph
7) 1m - 6:43(6:43/m) 110cal 8.93/10.31mph
8) 1m - 6:41(6:41/m) 110cal 8.97/10.72mph
9) 1m - 6:40(6:40/m) 110cal 8.99/10.32mph
10) 1m - 6:47(6:47/m) 110cal 8.85/10.11mph
11) 1m - 6:40(6:40/m) 110cal 8.99/11.68mph
12) 1m - 6:42(6:42/m) 111cal 8.96/9.76mph
13) 1m - 6:38(6:38/m) 109cal 9.04/10.82mph
14) 1m - 6:41(6:41/m) 111cal 8.97/9.87mph
15) 1m - 6:34(6:34/m) 110cal 9.14/10.62mph
16) 1m - 6:57(6:57/m) 115cal 8.62/68.78mph
17) 1m - 6:37(6:37/m) 110cal 9.06/10.72mph
18) 1m - 6:38(6:38/m) 111cal 9.04/11.12mph
19) 1m - 6:35(6:35/m) 112cal 9.11/13.67mph
20) 1m - 6:21(6:21/m) 109cal 9.45/14.64mph
21) 1m - 6:31(6:31/m) 110cal 9.21/11.35mph
22) 1m - 6:28(6:28/m) 110cal 9.28/10.99mph
23) 1m - 6:30(6:30/m) 111cal 9.23/11.18mph
24) 1m - 7:09(7:09/m) 105cal 8.4/30.67mph
25) 1m - 59(59/m) 19cal 61.23/132.21mph
26) 1m - 6:48(6:48/m) 116cal 8.83/12.98mph
27) 1m - 6:51(6:51/m) 113cal 8.75/12.18mph
28) 0.14m - 50(6:02/m) 15cal 9.95/11.82mph
6:53 6:53 6:42 6:46 6:42 6:41 6:43 6:41 6:40 6:47 6:40 6:42 6:38 6:41 6:34 6:57 6:37 6:38 6:35 6:21 6:31 6:28 6:30 7:09 59 6:48 6:51 50
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Pace

1% 93% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:52 6:52 6:52 6/4
2.00 13:45 6:53 6:53 7/7
3.00 20:27 6:42 6:42 16/33
4.00 27:13 6:46 6:46 2/17
5.00 33:55 6:43 6:43 6/7
6.00 40:37 6:41 6:41 4/6
7.00 47:20 6:43 6:43 9/9
8.00 54:01 6:41 6:41 5/5
9.00 1:00:41 6:40 6:40 3/4
10.00 1:07:29 6:48 6:48 5/6
11.00 1:14:09 6:40 6:40 5/4
12.00 1:20:50 6:42 6:42 2/4
13.00 1:27:28 6:38 6:38 14/8
14.00 1:34:10 6:41 6:41 8/10
15.00 1:40:43 6:34 6:34 1/5
16.00 1:47:41 6:57 6:57 3/4
17.00 1:54:18 6:37 6:37 6/8
18.00 2:00:56 6:38 6:38 6/5
19.00 2:07:32 6:35 6:35 8/3
20.00 2:13:52 6:21 6:21 2/6
21.00 2:20:23 6:31 6:31 5/2
22.00 2:26:51 6:28 6:28 8/6
23.00 2:33:21 6:30 6:30 11/5
24.00 2:37:04 3:43 3:43 12/2
25.00 2:41:28 4:24 4:24 10/15
26.00 2:48:16 6:49 6:49 16/10
27.00 2:55:08 6:51 6:51 5/11
27.14 2:55:58 50 6:04 2/0

Elevation

Asc 42m, Range 46m, Flat prediction 2:55:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 6:34
15 1.7% 6:47
12 1.7% 6:22
11 1.3% 6:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 54.36% More
800m 2:56 5:53 57.60% More
1km 3:45 6:03 58.73% More
Mile 6:16 6:16 60.57% More
5k 19:57 6:25 64.46% More
5 miles 32:18 6:28 65.26% More
10k 40:17 6:29 65.56% More
10 miles 1:05:44 6:34 66.55% More
Half 1:26:25 6:36 67.08% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 83.97
5km 15:52 5:06 81.08
5M 26:55 5:23 78.31
10km 34:15 5:31 77.11
10M 58:06 5:49 75.30
Half 1:18:24 5:59 73.38
20M 2:05:23 6:16 72.71
Mara 2:49:13 6:28 71.84
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