Sun 24th Apr 2016 at 9:00am by Chris
Run > Race
-
Time
2:55:58
-
Miles
27.14
-
Min/mi
6:29
-
Pacing
85%
-
WAVA
72.14
-
Cals
2912
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
London marathon.
Watch didn't like going through the tunnels so measured a bit long.
Started slowly and picked up the pace, felt really good at mile 20 so cracked on and passed so many people.
Legs started to drop off with a mile and a half to go but l knew I could hold on.
Split Summary
===
1) 1m - 6:53(6:53/m) 110cal 8.72/10.27mph
2) 1m - 6:53(6:53/m) 111cal 8.72/11.1mph
3) 1m - 6:42(6:42/m) 112cal 8.95/10.8mph
4) 1m - 6:46(6:46/m) 112cal 8.86/11.54mph
5) 1m - 6:42(6:42/m) 110cal 8.96/9.72mph
6) 1m - 6:41(6:41/m) 110cal 8.97/10.56mph
7) 1m - 6:43(6:43/m) 110cal 8.93/10.31mph
8) 1m - 6:41(6:41/m) 110cal 8.97/10.72mph
9) 1m - 6:40(6:40/m) 110cal 8.99/10.32mph
10) 1m - 6:47(6:47/m) 110cal 8.85/10.11mph
11) 1m - 6:40(6:40/m) 110cal 8.99/11.68mph
12) 1m - 6:42(6:42/m) 111cal 8.96/9.76mph
13) 1m - 6:38(6:38/m) 109cal 9.04/10.82mph
14) 1m - 6:41(6:41/m) 111cal 8.97/9.87mph
15) 1m - 6:34(6:34/m) 110cal 9.14/10.62mph
16) 1m - 6:57(6:57/m) 115cal 8.62/68.78mph
17) 1m - 6:37(6:37/m) 110cal 9.06/10.72mph
18) 1m - 6:38(6:38/m) 111cal 9.04/11.12mph
19) 1m - 6:35(6:35/m) 112cal 9.11/13.67mph
20) 1m - 6:21(6:21/m) 109cal 9.45/14.64mph
21) 1m - 6:31(6:31/m) 110cal 9.21/11.35mph
22) 1m - 6:28(6:28/m) 110cal 9.28/10.99mph
23) 1m - 6:30(6:30/m) 111cal 9.23/11.18mph
24) 1m - 7:09(7:09/m) 105cal 8.4/30.67mph
25) 1m - 59(59/m) 19cal 61.23/132.21mph
26) 1m - 6:48(6:48/m) 116cal 8.83/12.98mph
27) 1m - 6:51(6:51/m) 113cal 8.75/12.18mph
28) 0.14m - 50(6:02/m) 15cal 9.95/11.82mph
6:53 6:53 6:42 6:46 6:42 6:41 6:43 6:41 6:40 6:47 6:40 6:42 6:38 6:41 6:34 6:57 6:37 6:38 6:35 6:21 6:31 6:28 6:30 7:09 59 6:48 6:51 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
6/4 |
2.00 |
13:45 |
6:53 |
6:53 |
7/7 |
3.00 |
20:27 |
6:42 |
6:42 |
16/33 |
4.00 |
27:13 |
6:46 |
6:46 |
2/17 |
5.00 |
33:55 |
6:43 |
6:43 |
6/7 |
6.00 |
40:37 |
6:41 |
6:41 |
4/6 |
7.00 |
47:20 |
6:43 |
6:43 |
9/9 |
8.00 |
54:01 |
6:41 |
6:41 |
5/5 |
9.00 |
1:00:41 |
6:40 |
6:40 |
3/4 |
10.00 |
1:07:29 |
6:48 |
6:48 |
5/6 |
11.00 |
1:14:09 |
6:40 |
6:40 |
5/4 |
12.00 |
1:20:50 |
6:42 |
6:42 |
2/4 |
13.00 |
1:27:28 |
6:38 |
6:38 |
14/8 |
14.00 |
1:34:10 |
6:41 |
6:41 |
8/10 |
15.00 |
1:40:43 |
6:34 |
6:34 |
1/5 |
16.00 |
1:47:41 |
6:57 |
6:57 |
3/4 |
17.00 |
1:54:18 |
6:37 |
6:37 |
6/8 |
18.00 |
2:00:56 |
6:38 |
6:38 |
6/5 |
19.00 |
2:07:32 |
6:35 |
6:35 |
8/3 |
20.00 |
2:13:52 |
6:21 |
6:21 |
2/6 |
21.00 |
2:20:23 |
6:31 |
6:31 |
5/2 |
22.00 |
2:26:51 |
6:28 |
6:28 |
8/6 |
23.00 |
2:33:21 |
6:30 |
6:30 |
11/5 |
24.00 |
2:37:04 |
3:43 |
3:43 |
12/2 |
25.00 |
2:41:28 |
4:24 |
4:24 |
10/15 |
26.00 |
2:48:16 |
6:49 |
6:49 |
16/10 |
27.00 |
2:55:08 |
6:51 |
6:51 |
5/11 |
27.14 |
2:55:58 |
50 |
6:04 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
54.36% |
More |
800m |
2:56 |
5:53 |
57.60% |
More |
1km |
3:45 |
6:03 |
58.73% |
More |
Mile |
6:16 |
6:16 |
60.57% |
More |
5k |
19:57 |
6:25 |
64.46% |
More |
5 miles |
32:18 |
6:28 |
65.26% |
More |
10k |
40:17 |
6:29 |
65.56% |
More |
10 miles |
1:05:44 |
6:34 |
66.55% |
More |
Half |
1:26:25 |
6:36 |
67.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:31 |
4:31 |
83.97 |
5km |
15:52 |
5:06 |
81.08 |
5M |
26:55 |
5:23 |
78.31 |
10km |
34:15 |
5:31 |
77.11 |
10M |
58:06 |
5:49 |
75.30 |
Half |
1:18:24 |
5:59 |
73.38 |
20M |
2:05:23 |
6:16 |
72.71 |
Mara |
2:49:13 |
6:28 |
71.84 |
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