Sat 10th May 2008 at 2:00pm by Ticketyboo
Run > Race
- v warm
-
Time
37:59
-
Miles
6.22
-
Min/mi
6:06
-
WAVA
69.91
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hot humid conditions for the DeafBlind Scotland 10K in Bishopbriggs. Lack of recent speed work showed and struggled in the 2nd half although overtook 1 runner and was only overtaken by 1 in the 2nd half to finish 3rd for my highest position in a race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.79 |
5km |
18:19 |
5:54 |
70.91 |
5M |
30:12 |
6:02 |
70.24 |
10km |
37:57 |
6:06 |
69.97 |
10M |
1:02:32 |
6:15 |
70.24 |
Half |
1:23:02 |
6:20 |
69.49 |
20M |
2:09:29 |
6:28 |
70.61 |
Mara |
2:51:56 |
6:34 |
70.91 |
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