Sun 24th Apr 2016 at 8:00am by the hickmanator

Run > Race

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Time
1:41:50
Miles
13.17
Min/mi
7:44
Pacing
92%
WAVA
66.51
Stride(cm)
119
Cals
1712
Cadence
174
Asc(m)
111
Hillscore
6
Surface
Mixed

Notes & Comments

Caffeine gel at 5 & 10m steady run first 4m then ran with runner & sam for last 4m
===
1) 1m - 8:27(8:27/m) 129cal 7.1/7.89mph
2) 1m - 8:32(8:32/m) 128cal 7.03/7.66mph
3) 1m - 8:19(8:19/m) 130cal 7.21/7.72mph
4) 1m - 8:06(8:06/m) 129cal 7.4/7.89mph
5) 1m - 7:35(7:35/m) 130cal 7.91/8.6mph
6) 1m - 7:29(7:29/m) 131cal 8.02/8.37mph
7) 1m - 7:41(7:41/m) 131cal 7.81/8.16mph
8) 1m - 7:48(7:48/m) 130cal 7.69/8.1mph
9) 1m - 7:06(7:06/m) 130cal 8.45/9.6mph
10) 1m - 7:25(7:25/m) 131cal 8.08/8.58mph
11) 1m - 7:28(7:28/m) 130cal 8.04/8.35mph
12) 1m - 7:28(7:28/m) 132cal 8.04/8.45mph
13) 1m - 7:20(7:20/m) 130cal 8.18/9.56mph
14) 0.17m - 1:06(6:24/m) 21cal 9.38/10.81mph

8:27 8:32 8:19 8:06 7:35 7:29 7:41 7:48 7:06 7:25 7:28 7:28 7:20 1:06

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	163 158-168	1/1
1.00	8:27	4:09	8:19	165 158-170	2/5
1.50	12:49	4:22	8:45	166 160-170	3/2
2.00	16:59	4:10	8:19	167 162-174	2/3
2.50	21:10	4:11	8:23	169 166-174	3/3
3.00	25:18	4:08	8:15	170 166-172	0/2
3.50	29:28	4:10	8:21	169 166-172	6/1
4.00	33:24	3:56	7:52	170 164-172	2/1
4.50	37:21	3:57	7:54	172 166-178	11/8
5.00	41:00	3:38	7:17	176 170-180	2/10
5.50	44:39	3:39	7:18	176 174-180	1/4
6.00	48:29	3:50	7:40	175 168-180	6/7
6.50	52:23	3:54	7:48	176 172-178	11/2
7.00	56:10	3:47	7:34	177 174-180	3/1
7.50	1:00:02	3:52	7:44	177 172-180	9/1
8.00	1:03:58	3:56	7:52	177 174-194	21/3
8.50	1:07:23	3:25	6:51	183 178-188	0/19
9.00	1:11:04	3:41	7:22	179 176-180	1/3
9.50	1:14:42	3:38	7:16	179 176-180	0/4
10.00	1:18:29	3:48	7:35	178 172-180	2/1
10.50	1:22:17	3:47	7:35	177 174-180	1/3
11.00	1:25:57	3:40	7:20	179 176-182	2/1
11.50	1:29:41	3:44	7:28	178 174-180	0/3
12.00	1:33:25	3:45	7:29	178 176-182	2/2
12.50	1:37:02	3:37	7:13	180 172-188	3/3
13.00	1:40:43	3:42	7:23	178 170-188	5/4
13.17	1:41:50	1:07	6:32	183 178-190	2/1

Elevation

Asc 111m, Range 44m, Flat prediction 1:41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	7:50
14 1.4%	8:05
11 1.3%	7:49
See your biggest climbs

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:41:50	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.05%	More
800m	3:19	6:39	60.59%	More
1km	4:16	6:52	61.13%	More
Mile	7:02	7:02	62.95%	More
5k	22:43	7:19	66.44%	More
5 miles	36:46	7:21	66.94%	More
10k	46:00	7:24	66.85%	More
10 miles	1:15:09	7:31	67.68%	More
Half	1:41:10	7:43	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:02	7:06	68.48
5M	36:29	7:18	67.44
10km	45:56	7:24	66.94
10M	1:16:03	7:36	66.88
Half	1:41:16	7:44	65.97
20M	2:38:34	7:56	66.76
Mara	3:31:07	8:03	66.87

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