Sun 24th Apr 2016 at 9:00am by StuartM
Run > General
-
Time
4:51:08
-
Miles
26.77
-
Min/mi
10:53
-
Pacing
69%
-
WAVA
50.24
-
Stride(cm)
93
-
Cals
3787
-
Cadence
160
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 149cal 6.36/13.27mph
2) 1m - 8:34(8:34/m) 148cal 7/7.45mph
3) 1m - 8:12(8:12/m) 149cal 7.32/7.76mph
4) 1m - 8:12(8:11/m) 150cal 7.32/7.93mph
5) 1m - 8:30(8:30/m) 148cal 7.06/7.43mph
6) 1m - 8:25(8:25/m) 150cal 7.13/9.37mph
7) 1m - 8:34(8:34/m) 149cal 7.01/9.75mph
8) 1m - 8:42(8:42/m) 150cal 6.89/7.51mph
9) 1m - 8:43(8:43/m) 149cal 6.88/7.45mph
10) 1m - 8:57(8:57/m) 148cal 6.71/7.16mph
11) 1m - 9:09(9:09/m) 148cal 6.56/6.8mph
12) 1m - 9:12(9:12/m) 149cal 6.53/6.85mph
13) 1m - 9:40(9:40/m) 149cal 6.21/7.56mph
14) 1m - 9:38(9:38/m) 150cal 6.23/6.7mph
15) 1m - 9:52(9:52/m) 147cal 6.08/6.7mph
16) 1m - 10:01(10:01/m) 151cal 5.99/6.7mph
17) 1m - 10:50(10:50/m) 149cal 5.53/8.79mph
18) 1m - 11:41(11:41/m) 151cal 5.13/6.82mph
19) 1m - 11:18(11:18/m) 156cal 5.31/32.14mph
20) 1m - 15:51(15:51/m) 147cal 3.79/10.21mph
21) 1m - 13:45(13:45/m) 113cal 4.36/5.47mph
22) 1m - 14:11(14:11/m) 128cal 4.23/7.6mph
23) 1m - 14:58(14:58/m) 108cal 4.01/5.24mph
24) 1m - 15:02(15:02/m) 124cal 3.99/5.95mph
25) 1m - 15:38(15:38/m) 116cal 3.84/6.85mph
26) 1m - 14:15(14:15/m) 112cal 4.21/5.76mph
27) 0.77m - 9:54(12:55/m) 99cal 4.64/5.91mph
9:26 8:34 8:12 8:12 8:30 8:25 8:34 8:42 8:43 8:57 9:09 9:12 9:40 9:38 9:52 10:01 10:50 11:41 11:18 15:51 13:45 14:11 14:58 15:02 15:38 14:15 9:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:25 |
9:25 |
9:25 |
171 126-176 |
6/2 |
2.00 |
17:59 |
8:34 |
8:34 |
172 166-176 |
11/7 |
3.00 |
26:11 |
8:12 |
8:12 |
170 164-174 |
0/29 |
4.00 |
34:23 |
8:12 |
8:12 |
170 164-174 |
2/17 |
5.00 |
42:52 |
8:30 |
8:30 |
169 166-172 |
3/7 |
6.00 |
51:17 |
8:25 |
8:25 |
169 164-174 |
5/6 |
7.00 |
59:51 |
8:34 |
8:34 |
169 164-174 |
7/7 |
8.00 |
1:08:33 |
8:42 |
8:42 |
168 164-172 |
5/5 |
9.00 |
1:17:16 |
8:43 |
8:43 |
168 160-172 |
5/2 |
10.00 |
1:26:13 |
8:56 |
8:56 |
168 164-170 |
4/7 |
11.00 |
1:35:22 |
9:09 |
9:09 |
167 164-170 |
5/4 |
12.00 |
1:44:33 |
9:12 |
9:12 |
167 166-172 |
4/6 |
13.00 |
1:54:13 |
9:40 |
9:40 |
165 126-170 |
17/11 |
14.00 |
2:03:51 |
9:38 |
9:38 |
167 162-170 |
1/6 |
15.00 |
2:13:43 |
9:52 |
9:52 |
165 118-170 |
3/8 |
16.00 |
2:23:44 |
10:01 |
10:01 |
165 162-168 |
4/6 |
17.00 |
2:34:36 |
10:52 |
10:52 |
162 112-166 |
5/6 |
18.00 |
2:46:17 |
11:41 |
11:41 |
158 114-166 |
7/4 |
19.00 |
2:57:35 |
11:18 |
11:18 |
157 108-166 |
7/2 |
20.00 |
3:13:25 |
15:51 |
15:51 |
146 116-166 |
3/5 |
21.00 |
3:27:11 |
13:45 |
13:45 |
146 108-168 |
6/2 |
22.00 |
3:41:22 |
14:11 |
14:11 |
148 80-166 |
9/6 |
23.00 |
3:56:20 |
14:58 |
14:58 |
143 106-164 |
11/7 |
24.00 |
4:11:22 |
15:02 |
15:02 |
145 106-166 |
14/7 |
25.00 |
4:27:01 |
15:38 |
15:38 |
136 106-164 |
11/18 |
26.00 |
4:41:16 |
14:15 |
14:15 |
150 110-164 |
12/15 |
26.77 |
4:51:10 |
9:54 |
12:56 |
154 112-166 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.16% |
More |
800m |
3:56 |
7:55 |
51.38% |
More |
1km |
4:58 |
7:59 |
53.04% |
More |
Mile |
8:05 |
8:05 |
55.26% |
More |
5k |
25:40 |
8:16 |
59.28% |
More |
5 miles |
41:42 |
8:20 |
59.52% |
More |
10k |
52:09 |
8:24 |
59.48% |
More |
10 miles |
1:25:44 |
8:34 |
59.86% |
More |
Half |
1:54:51 |
8:46 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.26 |
5km |
29:14 |
9:25 |
52.04 |
5M |
48:35 |
9:43 |
51.09 |
10km |
1:01:16 |
9:52 |
50.63 |
10M |
1:41:48 |
10:11 |
50.41 |
Half |
2:15:48 |
10:22 |
49.65 |
20M |
3:33:18 |
10:40 |
50.09 |
Mara |
4:44:31 |
10:52 |
50.07 |
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