Sun 24th Apr 2016 at 10:00am by RRR-CAZ 🇬🇧
Run > Race
-
Time
3:27:39
-
Miles
26.60
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
66.85
-
Cals
3237
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
🏃 London Marathon
Split Summary
===
1) 1m - 7:44(7:44/m) 121cal 7.76/9.03mph
2) 1m - 7:35(7:35/m) 124cal 7.92/9.19mph
3) 1m - 7:25(7:25/m) 122cal 8.1/9.45mph
4) 1m - 7:25(7:25/m) 123cal 8.1/9.12mph
5) 1m - 7:46(7:46/m) 123cal 7.73/8.18mph
6) 1m - 7:44(7:44/m) 124cal 7.75/8.45mph
7) 1m - 7:44(7:44/m) 123cal 7.75/8.63mph
8) 1m - 7:48(7:48/m) 123cal 7.69/8.41mph
9) 1m - 7:52(7:51/m) 123cal 7.63/8.54mph
10) 1m - 7:49(7:49/m) 123cal 7.67/8.67mph
11) 1m - 7:47(7:47/m) 123cal 7.71/9.22mph
12) 1m - 7:46(7:46/m) 123cal 7.73/8.78mph
13) 1m - 7:53(7:53/m) 123cal 7.61/9.09mph
14) 1m - 7:39(7:39/m) 124cal 7.85/8.25mph
15) 1m - 7:43(7:43/m) 123cal 7.78/9.15mph
16) 1m - 7:54(7:54/m) 116cal 7.59/41.37mph
17) 1m - 7:43(7:43/m) 123cal 7.77/8.72mph
18) 1m - 7:43(7:43/m) 123cal 7.78/11.37mph
19) 1m - 8:08(8:08/m) 127cal 7.38/14.92mph
20) 1m - 7:07(7:07/m) 121cal 8.43/15.09mph
21) 1m - 7:56(7:56/m) 123cal 7.57/8.54mph
22) 1m - 7:48(7:48/m) 122cal 7.69/8.85mph
23) 1m - 7:59(7:59/m) 123cal 7.51/9.23mph
24) 1m - 7:55(7:55/m) 121cal 7.58/25.31mph
25) 1m - 8:14(8:14/m) 102cal 7.29/55.74mph
26) 1m - 8:28(8:28/m) 120cal 7.08/10.68mph
27) 0.6m - 5:06(8:28/m) 71cal 7.09/9mph
7:44 7:35 7:25 7:25 7:46 7:44 7:44 7:48 7:52 7:49 7:47 7:46 7:53 7:39 7:43 7:54 7:43 7:43 8:08 7:07 7:56 7:48 7:59 7:55 8:14 8:28 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:44 |
7:44 |
7:44 |
5/7 |
2.00 |
15:19 |
7:35 |
7:35 |
8/8 |
3.00 |
22:44 |
7:25 |
7:25 |
10/17 |
4.00 |
30:08 |
7:24 |
7:24 |
2/18 |
5.00 |
37:54 |
7:45 |
7:45 |
5/7 |
6.00 |
45:38 |
7:45 |
7:45 |
3/5 |
7.00 |
53:22 |
7:44 |
7:44 |
8/8 |
8.00 |
1:01:10 |
7:48 |
7:48 |
4/3 |
9.00 |
1:09:02 |
7:52 |
7:52 |
7/4 |
10.00 |
1:16:51 |
7:49 |
7:49 |
4/9 |
11.00 |
1:24:38 |
7:47 |
7:47 |
4/5 |
12.00 |
1:32:24 |
7:46 |
7:46 |
7/7 |
13.00 |
1:40:17 |
7:53 |
7:53 |
19/10 |
14.00 |
1:47:56 |
7:39 |
7:39 |
4/8 |
15.00 |
1:55:38 |
7:42 |
7:42 |
4/7 |
16.00 |
2:03:33 |
7:55 |
7:55 |
5/6 |
17.00 |
2:11:16 |
7:43 |
7:43 |
5/6 |
18.00 |
2:18:59 |
7:43 |
7:43 |
7/4 |
19.00 |
2:27:06 |
8:07 |
8:07 |
6/6 |
20.00 |
2:34:13 |
7:07 |
7:07 |
5/6 |
21.00 |
2:42:09 |
7:56 |
7:56 |
6/2 |
22.00 |
2:49:58 |
7:49 |
7:49 |
6/5 |
23.00 |
2:57:56 |
7:58 |
7:58 |
10/8 |
24.00 |
3:05:51 |
7:55 |
7:55 |
14/7 |
25.00 |
3:14:04 |
8:13 |
8:13 |
11/15 |
26.00 |
3:22:35 |
8:31 |
8:31 |
16/15 |
26.60 |
3:27:40 |
5:05 |
8:27 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
64.35% |
More |
800m |
3:08 |
6:18 |
61.96% |
More |
1km |
4:06 |
6:36 |
61.53% |
More |
Mile |
7:04 |
7:04 |
60.73% |
More |
5k |
23:11 |
7:28 |
63.00% |
More |
5 miles |
37:51 |
7:34 |
62.85% |
More |
10k |
47:15 |
7:36 |
62.88% |
More |
10 miles |
1:16:50 |
7:41 |
63.92% |
More |
Half |
1:40:55 |
7:42 |
64.39% |
More |
Mara |
3:24:19 |
7:48 |
66.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.90 |
5km |
21:19 |
6:52 |
68.53 |
5M |
35:18 |
7:04 |
67.40 |
10km |
44:27 |
7:09 |
66.84 |
10M |
1:13:37 |
7:22 |
66.71 |
Half |
1:38:01 |
7:29 |
65.79 |
20M |
2:33:29 |
7:40 |
66.57 |
Mara |
3:24:20 |
7:48 |
66.68 |
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Awesome running
Fabulous! and you looked so strong and in control