Sun 24th Apr 2016 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

  • Time
    3:27:39
  • Miles
    26.60
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    66.85
  • Cals
    3237
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
🏃 London Marathon

Split Summary
===
1) 1m - 7:44(7:44/m) 121cal 7.76/9.03mph
2) 1m - 7:35(7:35/m) 124cal 7.92/9.19mph
3) 1m - 7:25(7:25/m) 122cal 8.1/9.45mph
4) 1m - 7:25(7:25/m) 123cal 8.1/9.12mph
5) 1m - 7:46(7:46/m) 123cal 7.73/8.18mph
6) 1m - 7:44(7:44/m) 124cal 7.75/8.45mph
7) 1m - 7:44(7:44/m) 123cal 7.75/8.63mph
8) 1m - 7:48(7:48/m) 123cal 7.69/8.41mph
9) 1m - 7:52(7:51/m) 123cal 7.63/8.54mph
10) 1m - 7:49(7:49/m) 123cal 7.67/8.67mph
11) 1m - 7:47(7:47/m) 123cal 7.71/9.22mph
12) 1m - 7:46(7:46/m) 123cal 7.73/8.78mph
13) 1m - 7:53(7:53/m) 123cal 7.61/9.09mph
14) 1m - 7:39(7:39/m) 124cal 7.85/8.25mph
15) 1m - 7:43(7:43/m) 123cal 7.78/9.15mph
16) 1m - 7:54(7:54/m) 116cal 7.59/41.37mph
17) 1m - 7:43(7:43/m) 123cal 7.77/8.72mph
18) 1m - 7:43(7:43/m) 123cal 7.78/11.37mph
19) 1m - 8:08(8:08/m) 127cal 7.38/14.92mph
20) 1m - 7:07(7:07/m) 121cal 8.43/15.09mph
21) 1m - 7:56(7:56/m) 123cal 7.57/8.54mph
22) 1m - 7:48(7:48/m) 122cal 7.69/8.85mph
23) 1m - 7:59(7:59/m) 123cal 7.51/9.23mph
24) 1m - 7:55(7:55/m) 121cal 7.58/25.31mph
25) 1m - 8:14(8:14/m) 102cal 7.29/55.74mph
26) 1m - 8:28(8:28/m) 120cal 7.08/10.68mph
27) 0.6m - 5:06(8:28/m) 71cal 7.09/9mph
7:44 7:35 7:25 7:25 7:46 7:44 7:44 7:48 7:52 7:49 7:47 7:46 7:53 7:39 7:43 7:54 7:43 7:43 8:08 7:07 7:56 7:48 7:59 7:55 8:14 8:28 5:06
Autumnleaves
Awesome running :)
Rosehip
Fabulous! and you looked so strong and in control :)
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Pace

2% 7% 17% 53% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:44 7:44 7:44 5/7
2.00 15:19 7:35 7:35 8/8
3.00 22:44 7:25 7:25 10/17
4.00 30:08 7:24 7:24 2/18
5.00 37:54 7:45 7:45 5/7
6.00 45:38 7:45 7:45 3/5
7.00 53:22 7:44 7:44 8/8
8.00 1:01:10 7:48 7:48 4/3
9.00 1:09:02 7:52 7:52 7/4
10.00 1:16:51 7:49 7:49 4/9
11.00 1:24:38 7:47 7:47 4/5
12.00 1:32:24 7:46 7:46 7/7
13.00 1:40:17 7:53 7:53 19/10
14.00 1:47:56 7:39 7:39 4/8
15.00 1:55:38 7:42 7:42 4/7
16.00 2:03:33 7:55 7:55 5/6
17.00 2:11:16 7:43 7:43 5/6
18.00 2:18:59 7:43 7:43 7/4
19.00 2:27:06 8:07 8:07 6/6
20.00 2:34:13 7:07 7:07 5/6
21.00 2:42:09 7:56 7:56 6/2
22.00 2:49:58 7:49 7:49 6/5
23.00 2:57:56 7:58 7:58 10/8
24.00 3:05:51 7:55 7:55 14/7
25.00 3:14:04 8:13 8:13 11/15
26.00 3:22:35 8:31 8:31 16/15
26.60 3:27:40 5:05 8:27 0/5

Elevation

Asc 42m, Range 46m, Flat prediction 3:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 7:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 64.35% More
800m 3:08 6:18 61.96% More
1km 4:06 6:36 61.53% More
Mile 7:04 7:04 60.73% More
5k 23:11 7:28 63.00% More
5 miles 37:51 7:34 62.85% More
10k 47:15 7:36 62.88% More
10 miles 1:16:50 7:41 63.92% More
Half 1:40:55 7:42 64.39% More
Mara 3:24:19 7:48 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.90
5km 21:19 6:52 68.53
5M 35:18 7:04 67.40
10km 44:27 7:09 66.84
10M 1:13:37 7:22 66.71
Half 1:38:01 7:29 65.79
20M 2:33:29 7:40 66.57
Mara 3:24:20 7:48 66.68
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