Sun 24th Apr 2016 at 9:00am by Psimon
Run > Race
-
Time
2:39:18
-
Miles
26.20
-
Min/mi
6:05
-
Pacing
94%
-
WAVA
86.26
-
Stride(cm)
146
-
Cals
2724
-
Cadence
181
-
BPM
147
-
%MHR
86.4
-
B/mi
893
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Truly chuffed with this result.
===
1) 1.01m - 6:09(6:07/m) 129/141bpm 94cal 9.81/10.83mph
2) 1.03m - 6:10(6:00/m) 141/146bpm 105cal 10.01/10.44mph
3) 0.97m - 5:43(5:53/m) 141/146bpm 97cal 10.19/10.6mph
4) 1.02m - 6:04(5:58/m) 141/147bpm 102cal 10.06/10.56mph
5) 0.98m - 5:57(6:04/m) 142/146bpm 101cal 9.89/10.02mph
6) 1.03m - 6:14(6:05/m) 144/146bpm 106cal 9.86/10.12mph
7) 1.03m - 6:09(5:59/m) 145/149bpm 105cal 10.02/10.35mph
8) 1m - 6:03(6:03/m) 146/148bpm 104cal 9.92/10.14mph
9) 1m - 6:00(6:01/m) 147/151bpm 104cal 9.96/10.23mph
10) 1.02m - 6:12(6:04/m) 147/150bpm 107cal 9.9/10.42mph
11) 1m - 6:01(6:03/m) 145/148bpm 102cal 9.93/10.44mph
12) 1.02m - 6:08(6:00/m) 147/149bpm 107cal 9.99/10.33mph
13) 0.99m - 6:05(6:08/m) 148/151bpm 105cal 9.78/10.56mph
14) 1.02m - 6:10(6:02/m) 146/149bpm 103cal 9.95/10.27mph
15) 1m - 6:03(6:03/m) 147/149bpm 100cal 9.92/11.12mph
16) 0.99m - 5:57(6:01/m) 147/150bpm 100cal 9.98/11.12mph
17) 1.02m - 6:10(6:03/m) 148/151bpm 104cal 9.91/11.29mph
18) 0.99m - 6:10(6:14/m) 148/150bpm 103cal 9.63/10.33mph
19) 1.03m - 6:06(5:53/m) 150/153bpm 105cal 10.19/13.61mph
20) 0.98m - 6:02(6:10/m) 150/152bpm 103cal 9.74/12.5mph
21) 1.02m - 6:11(6:02/m) 152/154bpm 107cal 9.96/11.79mph
22) 1.01m - 6:01(5:56/m) 153/155bpm 105cal 10.11/11.73mph
23) 1m - 6:05(6:04/m) 154/156bpm 108cal 9.89/10.58mph
24) 0.94m - 5:50(6:11/m) 153/155bpm 102cal 9.69/16.2mph
25) 1.03m - 6:16(6:05/m) 154/157bpm 111cal 9.88/10.35mph
26) 1.25m - 7:23(5:56/m) 156/159bpm 134cal 10.12/10.56mph
6:09 6:10 5:43 6:04 5:57 6:14 6:09 6:03 6:00 6:12 6:01 6:08 6:05 6:10 6:03 5:57 6:10 6:10 6:06 6:02 6:11 6:01 6:05 5:50 6:16 7:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:06 |
6:06 |
6:06 |
125 63-140 |
762 |
185 182-200 |
8/1 |
2.00 |
12:06 |
6:00 |
6:00 |
141 139-145 |
847 |
181 176-186 |
8/7 |
3.00 |
17:59 |
5:53 |
5:53 |
142 138-146 |
835 |
180 176-184 |
3/29 |
4.00 |
23:57 |
5:58 |
5:58 |
141 135-147 |
842 |
179 176-184 |
3/17 |
5.00 |
30:01 |
6:03 |
6:03 |
142 139-145 |
860 |
179 176-182 |
6/7 |
6.00 |
36:06 |
6:06 |
6:06 |
144 142-146 |
878 |
179 176-182 |
6/7 |
7.00 |
42:06 |
5:59 |
5:59 |
145 142-148 |
868 |
180 176-184 |
8/9 |
8.00 |
48:10 |
6:04 |
6:04 |
146 143-148 |
886 |
181 178-184 |
4/4 |
9.00 |
54:10 |
6:00 |
6:00 |
147 144-151 |
883 |
181 178-186 |
7/2 |
10.00 |
1:00:13 |
6:03 |
6:03 |
147 144-150 |
889 |
181 178-186 |
4/7 |
11.00 |
1:06:16 |
6:03 |
6:03 |
145 143-148 |
876 |
181 178-184 |
3/4 |
12.00 |
1:12:17 |
6:01 |
6:01 |
147 145-149 |
885 |
180 178-182 |
8/5 |
13.00 |
1:18:23 |
6:06 |
6:06 |
148 144-150 |
903 |
180 176-184 |
16/9 |
14.00 |
1:24:26 |
6:03 |
6:03 |
147 143-149 |
890 |
180 178-188 |
6/8 |
15.00 |
1:30:22 |
5:56 |
5:56 |
146 143-149 |
866 |
181 178-184 |
1/7 |
16.00 |
1:36:28 |
6:06 |
6:06 |
147 145-150 |
897 |
181 176-186 |
5/6 |
17.00 |
1:42:32 |
6:04 |
6:04 |
148 144-150 |
898 |
182 178-186 |
4/6 |
18.00 |
1:48:49 |
6:17 |
6:17 |
148 146-150 |
931 |
181 178-184 |
7/4 |
19.00 |
1:54:46 |
5:57 |
5:57 |
150 147-153 |
891 |
181 178-184 |
6/5 |
20.00 |
2:00:48 |
6:02 |
6:02 |
150 148-152 |
905 |
182 178-186 |
4/3 |
21.00 |
2:06:51 |
6:03 |
6:03 |
151 148-154 |
915 |
181 178-186 |
6/1 |
22.00 |
2:12:46 |
5:55 |
5:55 |
153 151-155 |
905 |
182 178-184 |
11/9 |
23.00 |
2:18:50 |
6:03 |
6:03 |
154 152-156 |
932 |
182 180-186 |
8/1 |
24.00 |
2:25:01 |
6:11 |
6:11 |
153 151-156 |
946 |
182 178-186 |
11/16 |
25.00 |
2:31:05 |
6:04 |
6:04 |
154 151-156 |
934 |
184 180-188 |
11/13 |
26.00 |
2:37:05 |
6:00 |
6:00 |
156 154-158 |
936 |
185 180-188 |
16/9 |
26.38 |
2:39:18 |
2:13 |
5:52 |
156 155-158 |
916 |
185 182-188 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
66.65% |
More |
800m |
2:44 |
5:30 |
71.58% |
More |
1km |
3:25 |
5:30 |
74.47% |
More |
Mile |
5:46 |
5:46 |
75.01% |
More |
5k |
18:25 |
5:56 |
79.99% |
More |
5 miles |
29:50 |
5:58 |
80.42% |
More |
10k |
37:13 |
5:59 |
80.52% |
More |
10 miles |
1:00:07 |
6:01 |
82.41% |
More |
Half |
1:18:50 |
6:01 |
83.15% |
More |
20 miles |
2:00:39 |
6:02 |
85.43% |
More |
Mara |
2:38:11 |
6:02 |
86.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
85.40 |
5km |
16:45 |
5:23 |
87.92 |
5M |
27:42 |
5:32 |
86.60 |
10km |
34:51 |
5:37 |
85.98 |
10M |
57:36 |
5:46 |
86.00 |
Half |
1:16:36 |
5:51 |
84.91 |
20M |
1:59:46 |
5:59 |
86.06 |
Mara |
2:39:18 |
6:05 |
86.27 |
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