Sun 24th Apr 2016 at 9:00am by Weephee
Run > General
-
Time
3:45:29
-
Miles
26.38
-
Min/mi
8:33
-
WAVA
54.83
-
Cals
1985
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 168/183bpm 75cal 7.32/7.76mph
2) 1m - 8:11(8:11/m) 168/186bpm 75cal 7.33/7.53mph
3) 1m - 8:02(8:02/m) 156/168bpm 67cal 7.46/7.76mph
4) 1m - 7:59(7:59/m) 165/180bpm 71cal 7.52/9.93mph
5) 1m - 8:09(8:09/m) 168/172bpm 73cal 7.37/7.58mph
6) 1m - 8:11(8:11/m) 170/173bpm 75cal 7.34/7.72mph
7) 1m - 8:16(8:16/m) 168/176bpm 75cal 7.26/7.66mph
8) 1m - 8:15(8:15/m) 168/174bpm 74cal 7.27/7.58mph
9) 1m - 8:25(8:25/m) 168/172bpm 75cal 7.13/7.43mph
10) 1m - 8:21(8:21/m) 168/171bpm 74cal 7.19/7.35mph
11) 1m - 8:30(8:30/m) 167/172bpm 75cal 7.06/7.39mph
12) 1m - 8:24(8:24/m) 167/170bpm 74cal 7.14/7.45mph
13) 1m - 8:27(8:27/m) 170/179bpm 76cal 7.11/7.64mph
14) 1m - 8:28(8:28/m) 168/171bpm 75cal 7.09/7.22mph
15) 1m - 8:32(8:32/m) 166/169bpm 74cal 7.04/7.24mph
16) 1m - 8:48(8:48/m) 169/173bpm 78cal 6.82/7.74mph
17) 1m - 8:37(8:37/m) 168/172bpm 76cal 6.96/7.16mph
18) 1m - 8:46(8:46/m) 169/172bpm 78cal 6.85/7.37mph
19) 1m - 8:36(8:36/m) 170/173bpm 77cal 6.97/8.16mph
20) 1m - 8:45(8:45/m) 168/171bpm 77cal 6.86/8.41mph
21) 1m - 9:10(9:10/m) 168/170bpm 80cal 6.55/7.22mph
22) 1m - 9:15(9:15/m) 166/170bpm 78cal 6.49/7.01mph
23) 1m - 9:32(9:32/m) 165/168bpm 78cal 6.3/6.82mph
24) 1m - 9:13(9:13/m) 165/169bpm 77cal 6.51/7.16mph
25) 1m - 9:08(9:08/m) 166/169bpm 77cal 6.57/6.76mph
26) 1m - 8:28(8:28/m) 170/173bpm 75cal 7.08/7.45mph
27) 0.38m - 2:51(7:26/m) 174/178bpm 26cal 8.06/8.45mph
8:12 8:11 8:02 7:59 8:09 8:11 8:16 8:15 8:25 8:21 8:30 8:24 8:27 8:28 8:32 8:48 8:37 8:46 8:36 8:45 9:10 9:15 9:32 9:13 9:08 8:28 2:51
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
41.75% |
More |
800m |
3:45 |
7:33 |
46.74% |
More |
1km |
4:51 |
7:48 |
46.96% |
More |
Mile |
7:55 |
7:55 |
48.16% |
More |
5k |
25:01 |
8:03 |
51.78% |
More |
5 miles |
40:29 |
8:06 |
52.47% |
More |
10k |
50:29 |
8:07 |
52.72% |
More |
10 miles |
1:22:00 |
8:12 |
53.80% |
More |
Half |
1:48:10 |
8:15 |
54.05% |
More |
Mara |
3:44:00 |
8:33 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:01 |
7:01 |
5km |
23:21 |
7:31 |
5M |
38:41 |
7:44 |
10km |
48:42 |
7:50 |
10M |
1:20:39 |
8:04 |
Half |
1:47:22 |
8:12 |
20M |
2:48:08 |
8:24 |
Mara |
3:43:51 |
8:33 |
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