-
Time
3:04:08
-
Miles
26.43
-
Min/mi
6:58
-
Pacing
89%
-
WAVA
73.49
-
Cals
2580
-
BPM
158
-
%MHR
92.5
-
B/mi
1102
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 144/154bpm 90cal 8.73/10.03mph
2) 1m - 6:50(6:50/m) 152/163bpm 95cal 8.78/9.58mph
3) 1m - 6:46(6:46/m) 151/161bpm 93cal 8.86/10.38mph
4) 1m - 6:48(6:48/m) 153/157bpm 94cal 8.82/10.01mph
5) 1m - 6:53(6:53/m) 156/161bpm 96cal 8.72/10.03mph
6) 1m - 6:51(6:51/m) 158/161bpm 98cal 8.76/9.38mph
7) 1m - 6:50(6:50/m) 158/163bpm 98cal 8.77/9.77mph
8) 1m - 6:48(6:48/m) 157/160bpm 96cal 8.83/9.84mph
9) 1m - 6:55(6:55/m) 156/160bpm 96cal 8.67/9.52mph
10) 1m - 6:53(6:53/m) 158/161bpm 97cal 8.72/9.58mph
11) 1m - 6:50(6:50/m) 156/159bpm 93cal 8.79/9.55mph
12) 1m - 6:47(6:47/m) 157/160bpm 93cal 8.84/9.18mph
13) 1m - 6:53(6:53/m) 158/161bpm 95cal 8.71/9.46mph
14) 1m - 6:47(6:47/m) 158/161bpm 94cal 8.85/9.61mph
15) 1m - 6:49(6:49/m) 157/159bpm 92cal 8.81/9.63mph
16) 1m - 7:42(7:42/m) 158/160bpm 105cal 7.79/23.53mph
17) 1m - 6:54(6:54/m) 160/164bpm 96cal 8.69/9.46mph
18) 1m - 6:53(6:53/m) 163/166bpm 99cal 8.73/11.51mph
19) 1m - 6:39(6:39/m) 165/168bpm 98cal 9.03/14.01mph
20) 1m - 6:44(6:44/m) 162/167bpm 97cal 8.91/12mph
21) 1m - 7:01(7:01/m) 162/164bpm 100cal 8.55/9.57mph
22) 1m - 7:02(7:03/m) 162/164bpm 101cal 8.52/9.23mph
23) 1m - 7:15(7:15/m) 162/164bpm 103cal 8.28/9.17mph
24) 1m - 7:37(7:37/m) 162/164bpm 108cal 7.88/50.98mph
25) 1m - 6:47(6:48/m) 163/166bpm 98cal 8.83/128.06mph
26) 1m - 7:42(7:42/m) 163/167bpm 110cal 7.79/9.92mph
27) 0.43m - 3:22(7:46/m) 161/165bpm 45cal 7.73/8.19mph
6:52 6:50 6:46 6:48 6:53 6:51 6:50 6:48 6:55 6:53 6:50 6:47 6:53 6:47 6:49 7:42 6:54 6:53 6:39 6:44 7:01 7:02 7:15 7:37 6:47 7:42 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:53 |
6:53 |
6:53 |
143 107-154 |
984 |
2.00 |
13:43 |
6:50 |
6:50 |
152 147-163 |
1038 |
3.00 |
20:29 |
6:47 |
6:47 |
152 137-161 |
1030 |
4.00 |
27:18 |
6:48 |
6:48 |
153 148-157 |
1041 |
5.00 |
34:10 |
6:52 |
6:52 |
156 150-160 |
1072 |
6.00 |
41:01 |
6:51 |
6:51 |
158 156-160 |
1082 |
7.00 |
47:51 |
6:51 |
6:51 |
158 153-162 |
1081 |
8.00 |
54:39 |
6:47 |
6:47 |
157 152-160 |
1065 |
9.00 |
1:01:34 |
6:55 |
6:55 |
156 151-160 |
1080 |
10.00 |
1:08:27 |
6:53 |
6:53 |
158 154-161 |
1087 |
11.00 |
1:15:17 |
6:50 |
6:50 |
156 152-159 |
1066 |
12.00 |
1:22:04 |
6:47 |
6:47 |
157 155-160 |
1065 |
13.00 |
1:28:57 |
6:54 |
6:54 |
158 155-161 |
1089 |
14.00 |
1:35:44 |
6:46 |
6:46 |
158 155-161 |
1070 |
15.00 |
1:42:32 |
6:49 |
6:49 |
157 154-159 |
1070 |
16.00 |
1:50:14 |
7:41 |
7:41 |
158 155-161 |
1214 |
17.00 |
1:57:09 |
6:55 |
6:55 |
160 157-164 |
1107 |
18.00 |
2:04:01 |
6:52 |
6:52 |
163 160-166 |
1121 |
19.00 |
2:10:39 |
6:38 |
6:38 |
165 162-168 |
1094 |
20.00 |
2:17:24 |
6:45 |
6:45 |
162 160-166 |
1095 |
21.00 |
2:24:25 |
7:00 |
7:00 |
162 159-164 |
1135 |
22.00 |
2:31:27 |
7:03 |
7:03 |
162 158-164 |
1142 |
23.00 |
2:38:43 |
7:15 |
7:15 |
162 159-164 |
1175 |
24.00 |
2:45:51 |
7:08 |
7:08 |
162 159-164 |
1157 |
25.00 |
2:53:07 |
7:16 |
7:16 |
163 161-166 |
1184 |
26.00 |
3:00:50 |
7:43 |
7:43 |
163 158-167 |
1257 |
26.43 |
3:04:08 |
3:18 |
7:46 |
161 155-165 |
1250 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:06 |
79.82% |
More |
800m |
2:38 |
5:17 |
72.49% |
More |
1km |
3:30 |
5:38 |
70.97% |
More |
Mile |
6:16 |
6:16 |
67.44% |
More |
5k |
20:51 |
6:43 |
68.94% |
More |
5 miles |
33:58 |
6:48 |
68.88% |
More |
10k |
42:21 |
6:49 |
68.98% |
More |
10 miles |
1:08:19 |
6:50 |
70.67% |
More |
Half |
1:29:28 |
6:50 |
71.38% |
More |
20 miles |
2:17:22 |
6:52 |
73.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
77.08 |
5km |
18:29 |
5:57 |
77.80 |
5M |
30:49 |
6:10 |
75.94 |
10km |
38:55 |
6:16 |
75.07 |
10M |
1:04:52 |
6:29 |
74.43 |
Half |
1:26:40 |
6:37 |
73.12 |
20M |
2:16:31 |
6:50 |
73.56 |
Mara |
3:02:25 |
6:58 |
73.41 |
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