Sun 24th Apr 2016 at 9:00am by drdavidlewis

Run > General

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Time
3:04:08
Miles
26.43
Min/mi
6:58
Pacing
89%
WAVA
73.49
Cals
2580
BPM
158
%MHR
92.5
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/154bpm 90cal 8.73/10.03mph
2) 1m - 6:50(6:50/m) 152/163bpm 95cal 8.78/9.58mph
3) 1m - 6:46(6:46/m) 151/161bpm 93cal 8.86/10.38mph
4) 1m - 6:48(6:48/m) 153/157bpm 94cal 8.82/10.01mph
5) 1m - 6:53(6:53/m) 156/161bpm 96cal 8.72/10.03mph
6) 1m - 6:51(6:51/m) 158/161bpm 98cal 8.76/9.38mph
7) 1m - 6:50(6:50/m) 158/163bpm 98cal 8.77/9.77mph
8) 1m - 6:48(6:48/m) 157/160bpm 96cal 8.83/9.84mph
9) 1m - 6:55(6:55/m) 156/160bpm 96cal 8.67/9.52mph
10) 1m - 6:53(6:53/m) 158/161bpm 97cal 8.72/9.58mph
11) 1m - 6:50(6:50/m) 156/159bpm 93cal 8.79/9.55mph
12) 1m - 6:47(6:47/m) 157/160bpm 93cal 8.84/9.18mph
13) 1m - 6:53(6:53/m) 158/161bpm 95cal 8.71/9.46mph
14) 1m - 6:47(6:47/m) 158/161bpm 94cal 8.85/9.61mph
15) 1m - 6:49(6:49/m) 157/159bpm 92cal 8.81/9.63mph
16) 1m - 7:42(7:42/m) 158/160bpm 105cal 7.79/23.53mph
17) 1m - 6:54(6:54/m) 160/164bpm 96cal 8.69/9.46mph
18) 1m - 6:53(6:53/m) 163/166bpm 99cal 8.73/11.51mph
19) 1m - 6:39(6:39/m) 165/168bpm 98cal 9.03/14.01mph
20) 1m - 6:44(6:44/m) 162/167bpm 97cal 8.91/12mph
21) 1m - 7:01(7:01/m) 162/164bpm 100cal 8.55/9.57mph
22) 1m - 7:02(7:03/m) 162/164bpm 101cal 8.52/9.23mph
23) 1m - 7:15(7:15/m) 162/164bpm 103cal 8.28/9.17mph
24) 1m - 7:37(7:37/m) 162/164bpm 108cal 7.88/50.98mph
25) 1m - 6:47(6:48/m) 163/166bpm 98cal 8.83/128.06mph
26) 1m - 7:42(7:42/m) 163/167bpm 110cal 7.79/9.92mph
27) 0.43m - 3:22(7:46/m) 161/165bpm 45cal 7.73/8.19mph

6:52 6:50 6:46 6:48 6:53 6:51 6:50 6:48 6:55 6:53 6:50 6:47 6:53 6:47 6:49 7:42 6:54 6:53 6:39 6:44 7:01 7:02 7:15 7:37 6:47 7:42 3:22

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	6:53	6:53	6:53	143 107-154	984
2.00	13:43	6:50	6:50	152 147-163	1038
3.00	20:29	6:47	6:47	152 137-161	1030
4.00	27:18	6:48	6:48	153 148-157	1041
5.00	34:10	6:52	6:52	156 150-160	1072
6.00	41:01	6:51	6:51	158 156-160	1082
7.00	47:51	6:51	6:51	158 153-162	1081
8.00	54:39	6:47	6:47	157 152-160	1065
9.00	1:01:34	6:55	6:55	156 151-160	1080
10.00	1:08:27	6:53	6:53	158 154-161	1087
11.00	1:15:17	6:50	6:50	156 152-159	1066
12.00	1:22:04	6:47	6:47	157 155-160	1065
13.00	1:28:57	6:54	6:54	158 155-161	1089
14.00	1:35:44	6:46	6:46	158 155-161	1070
15.00	1:42:32	6:49	6:49	157 154-159	1070
16.00	1:50:14	7:41	7:41	158 155-161	1214
17.00	1:57:09	6:55	6:55	160 157-164	1107
18.00	2:04:01	6:52	6:52	163 160-166	1121
19.00	2:10:39	6:38	6:38	165 162-168	1094
20.00	2:17:24	6:45	6:45	162 160-166	1095
21.00	2:24:25	7:00	7:00	162 159-164	1135
22.00	2:31:27	7:03	7:03	162 158-164	1142
23.00	2:38:43	7:15	7:15	162 159-164	1175
24.00	2:45:51	7:08	7:08	162 159-164	1157
25.00	2:53:07	7:16	7:16	163 161-166	1184
26.00	3:00:50	7:43	7:43	163 158-167	1257
26.43	3:04:08	3:18	7:46	161 155-165	1250

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:06	79.82%	More
800m	2:38	5:17	72.49%	More
1km	3:30	5:38	70.97%	More
Mile	6:16	6:16	67.44%	More
5k	20:51	6:43	68.94%	More
5 miles	33:58	6:48	68.88%	More
10k	42:21	6:49	68.98%	More
10 miles	1:08:19	6:50	70.67%	More
Half	1:29:28	6:50	71.38%	More
20 miles	2:17:22	6:52	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.08
5km	18:29	5:57	77.80
5M	30:49	6:10	75.94
10km	38:55	6:16	75.07
10M	1:04:52	6:29	74.43
Half	1:26:40	6:37	73.12
20M	2:16:31	6:50	73.56
Mara	3:02:25	6:58	73.41

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