Sun 24th Apr 2016 at 9:00am by Mizzle

Run > Race

  • Time
    4:47:48
  • Miles
    26.63
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    52.82
  • Stride(cm)
    87
  • Cals
    2511
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:43(10:43/m) 127/137bpm 110cal 5.6/6.24mph
2) 1m - 10:45(10:45/m) 135/141bpm 118cal 5.58/5.76mph
3) 1m - 10:48(10:48/m) 134/146bpm 110cal 5.56/5.82mph
4) 1m - 10:46(10:46/m) 136/149bpm 107cal 5.57/5.8mph
5) 1m - 10:51(10:52/m) 139/143bpm 113cal 5.53/5.76mph
6) 1m - 10:51(10:51/m) 141/145bpm 115cal 5.53/5.85mph
7) 1m - 10:47(10:47/m) 141/148bpm 110cal 5.56/6.2mph
8) 1m - 10:46(10:46/m) 142/148bpm 106cal 5.57/6.05mph
9) 1m - 10:53(10:53/m) 139/146bpm 94cal 5.52/5.7mph
10) 1m - 10:56(10:56/m) 139/143bpm 84cal 5.49/5.95mph
11) 1m - 10:50(10:50/m) 139/144bpm 76cal 5.53/5.74mph
12) 1m - 10:45(10:45/m) 139/148bpm 77cal 5.58/5.74mph
13) 1m - 10:48(10:48/m) 142/148bpm 91cal 5.56/6.07mph
14) 1m - 10:43(10:43/m) 142/146bpm 85cal 5.59/6.01mph
15) 1m - 10:37(10:37/m) 142/149bpm 78cal 5.65/5.85mph
16) 1m - 10:50(10:50/m) 144/151bpm 88cal 5.54/7.08mph
17) 1m - 10:49(10:49/m) 143/147bpm 82cal 5.55/5.8mph
18) 1m - 11:00(11:00/m) 144/156bpm 89cal 5.45/6.85mph
19) 1m - 10:10(10:10/m) 145/151bpm 85cal 5.9/7.08mph
20) 1m - 9:36(9:36/m) 145/157bpm 77cal 6.25/7.06mph
21) 1m - 11:02(11:02/m) 146/153bpm 91cal 5.44/6.49mph
22) 1m - 11:16(11:16/m) 146/150bpm 92cal 5.33/5.93mph
23) 1m - 11:03(11:03/m) 145/150bpm 84cal 5.43/5.63mph
24) 1m - 11:13(11:13/m) 146/153bpm 89cal 5.35/6.97mph
25) 1m - 11:28(11:28/m) 147/152bpm 93cal 5.23/5.89mph
26) 1m - 10:47(10:47/m) 149/155bpm 100cal 5.56/5.97mph
27) 0.63m - 6:48(10:48/m) 150/155bpm 67cal 5.56/5.97mph
10:43 10:45 10:48 10:46 10:51 10:51 10:47 10:46 10:53 10:56 10:50 10:45 10:48 10:43 10:37 10:50 10:49 11:00 10:10 9:36 11:02 11:16 11:03 11:13 11:28 10:47 6:48
Jinksy
A fantastic run with a great smiley face whenever we saw you. Amazing consistent splits! Great data to keep, especially the route map 😊

Pace

2% 4% 67% 24% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 127 106-137 1361 169 116-178 5/7
2.00 21:28 10:45 10:45 135 130-141 1451 170 164-174 8/8
3.00 32:16 10:48 10:48 134 121-146 1447 168 164-174 9/19
4.00 43:02 10:46 10:46 136 127-148 1465 169 166-176 2/20
5.00 53:53 10:51 10:51 139 134-142 1509 170 166-174 5/7
6.00 1:04:44 10:51 10:51 141 138-144 1529 170 168-176 5/7
7.00 1:15:31 10:47 10:47 141 136-148 1521 170 166-176 8/8
8.00 1:26:17 10:46 10:46 142 136-148 1529 170 122-176 5/5
9.00 1:37:10 10:53 10:53 139 134-145 1512 171 168-176 8/3
10.00 1:48:06 10:56 10:56 139 135-143 1519 171 166-176 5/8
11.00 1:58:55 10:50 10:50 138 133-143 1494 171 168-176 2/3
12.00 2:09:41 10:46 10:46 140 136-146 1508 169 168-172 6/3
13.00 2:20:29 10:48 10:48 142 137-148 1533 170 166-174 16/9
14.00 2:31:13 10:43 10:43 142 136-146 1523 170 166-176 6/11
15.00 2:41:50 10:37 10:37 142 136-147 1508 170 166-176 2/7
16.00 2:52:41 10:51 10:51 144 140-150 1563 170 166-176 5/8
17.00 3:03:30 10:49 10:49 143 139-147 1547 170 166-174 6/7
18.00 3:14:30 11:00 11:00 145 141-156 1595 170 86-178 7/4
19.00 3:24:41 10:10 10:10 146 141-150 1485 172 168-176 4/6
20.00 3:34:16 9:36 9:36 146 139-157 1401 171 168-174 3/5
21.00 3:45:19 11:02 11:02 146 139-150 1611 172 170-178 6/3
22.00 3:56:35 11:16 11:16 146 142-150 1645 172 168-176 10/8
23.00 4:07:38 11:03 11:03 145 141-149 1603 172 168-174 7/1
24.00 4:18:51 11:13 11:13 147 142-153 1649 172 168-176 16/7
25.00 4:30:19 11:28 11:28 147 142-151 1686 173 170-178 11/11
26.00 4:41:06 10:47 10:47 149 143-153 1608 173 170-178 13/10
26.63 4:47:53 6:47 10:48 150 144-154 1620 174 172-176 5/7

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 4:47:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 10:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 87.47% More
800m 3:16 6:35 64.12% More
1km 4:41 7:33 58.32% More
Mile 8:46 8:46 53.26% More
5k 31:47 10:14 51.32% More
5 miles 52:12 10:26 50.98% More
10k 1:05:12 10:30 51.08% More
10 miles 1:46:06 10:37 51.71% More
Half 2:19:39 10:40 51.65% More
Mara 4:43:18 10:49 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 52.54
5km 29:31 9:30 55.25
5M 48:53 9:47 54.43
10km 1:01:32 9:54 54.13
10M 1:41:54 10:11 53.84
Half 2:15:41 10:21 52.80
20M 3:32:28 10:37 53.02
Mara 4:42:53 10:48 52.73
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