Sun 24th Apr 2016 at 9:00am by Mizzle
Run > Race
-
Time
4:47:48
-
Miles
26.63
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
52.82
-
Stride(cm)
87
-
Cals
2511
-
Cadence
171
-
BPM
142
-
%MHR
82.9
-
B/mi
1532
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:43(10:43/m) 127/137bpm 110cal 5.6/6.24mph
2) 1m - 10:45(10:45/m) 135/141bpm 118cal 5.58/5.76mph
3) 1m - 10:48(10:48/m) 134/146bpm 110cal 5.56/5.82mph
4) 1m - 10:46(10:46/m) 136/149bpm 107cal 5.57/5.8mph
5) 1m - 10:51(10:52/m) 139/143bpm 113cal 5.53/5.76mph
6) 1m - 10:51(10:51/m) 141/145bpm 115cal 5.53/5.85mph
7) 1m - 10:47(10:47/m) 141/148bpm 110cal 5.56/6.2mph
8) 1m - 10:46(10:46/m) 142/148bpm 106cal 5.57/6.05mph
9) 1m - 10:53(10:53/m) 139/146bpm 94cal 5.52/5.7mph
10) 1m - 10:56(10:56/m) 139/143bpm 84cal 5.49/5.95mph
11) 1m - 10:50(10:50/m) 139/144bpm 76cal 5.53/5.74mph
12) 1m - 10:45(10:45/m) 139/148bpm 77cal 5.58/5.74mph
13) 1m - 10:48(10:48/m) 142/148bpm 91cal 5.56/6.07mph
14) 1m - 10:43(10:43/m) 142/146bpm 85cal 5.59/6.01mph
15) 1m - 10:37(10:37/m) 142/149bpm 78cal 5.65/5.85mph
16) 1m - 10:50(10:50/m) 144/151bpm 88cal 5.54/7.08mph
17) 1m - 10:49(10:49/m) 143/147bpm 82cal 5.55/5.8mph
18) 1m - 11:00(11:00/m) 144/156bpm 89cal 5.45/6.85mph
19) 1m - 10:10(10:10/m) 145/151bpm 85cal 5.9/7.08mph
20) 1m - 9:36(9:36/m) 145/157bpm 77cal 6.25/7.06mph
21) 1m - 11:02(11:02/m) 146/153bpm 91cal 5.44/6.49mph
22) 1m - 11:16(11:16/m) 146/150bpm 92cal 5.33/5.93mph
23) 1m - 11:03(11:03/m) 145/150bpm 84cal 5.43/5.63mph
24) 1m - 11:13(11:13/m) 146/153bpm 89cal 5.35/6.97mph
25) 1m - 11:28(11:28/m) 147/152bpm 93cal 5.23/5.89mph
26) 1m - 10:47(10:47/m) 149/155bpm 100cal 5.56/5.97mph
27) 0.63m - 6:48(10:48/m) 150/155bpm 67cal 5.56/5.97mph
10:43 10:45 10:48 10:46 10:51 10:51 10:47 10:46 10:53 10:56 10:50 10:45 10:48 10:43 10:37 10:50 10:49 11:00 10:10 9:36 11:02 11:16 11:03 11:13 11:28 10:47 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:43 |
10:43 |
10:43 |
127 106-137 |
1361 |
169 116-178 |
5/7 |
2.00 |
21:28 |
10:45 |
10:45 |
135 130-141 |
1451 |
170 164-174 |
8/8 |
3.00 |
32:16 |
10:48 |
10:48 |
134 121-146 |
1447 |
168 164-174 |
9/19 |
4.00 |
43:02 |
10:46 |
10:46 |
136 127-148 |
1465 |
169 166-176 |
2/20 |
5.00 |
53:53 |
10:51 |
10:51 |
139 134-142 |
1509 |
170 166-174 |
5/7 |
6.00 |
1:04:44 |
10:51 |
10:51 |
141 138-144 |
1529 |
170 168-176 |
5/7 |
7.00 |
1:15:31 |
10:47 |
10:47 |
141 136-148 |
1521 |
170 166-176 |
8/8 |
8.00 |
1:26:17 |
10:46 |
10:46 |
142 136-148 |
1529 |
170 122-176 |
5/5 |
9.00 |
1:37:10 |
10:53 |
10:53 |
139 134-145 |
1512 |
171 168-176 |
8/3 |
10.00 |
1:48:06 |
10:56 |
10:56 |
139 135-143 |
1519 |
171 166-176 |
5/8 |
11.00 |
1:58:55 |
10:50 |
10:50 |
138 133-143 |
1494 |
171 168-176 |
2/3 |
12.00 |
2:09:41 |
10:46 |
10:46 |
140 136-146 |
1508 |
169 168-172 |
6/3 |
13.00 |
2:20:29 |
10:48 |
10:48 |
142 137-148 |
1533 |
170 166-174 |
16/9 |
14.00 |
2:31:13 |
10:43 |
10:43 |
142 136-146 |
1523 |
170 166-176 |
6/11 |
15.00 |
2:41:50 |
10:37 |
10:37 |
142 136-147 |
1508 |
170 166-176 |
2/7 |
16.00 |
2:52:41 |
10:51 |
10:51 |
144 140-150 |
1563 |
170 166-176 |
5/8 |
17.00 |
3:03:30 |
10:49 |
10:49 |
143 139-147 |
1547 |
170 166-174 |
6/7 |
18.00 |
3:14:30 |
11:00 |
11:00 |
145 141-156 |
1595 |
170 86-178 |
7/4 |
19.00 |
3:24:41 |
10:10 |
10:10 |
146 141-150 |
1485 |
172 168-176 |
4/6 |
20.00 |
3:34:16 |
9:36 |
9:36 |
146 139-157 |
1401 |
171 168-174 |
3/5 |
21.00 |
3:45:19 |
11:02 |
11:02 |
146 139-150 |
1611 |
172 170-178 |
6/3 |
22.00 |
3:56:35 |
11:16 |
11:16 |
146 142-150 |
1645 |
172 168-176 |
10/8 |
23.00 |
4:07:38 |
11:03 |
11:03 |
145 141-149 |
1603 |
172 168-174 |
7/1 |
24.00 |
4:18:51 |
11:13 |
11:13 |
147 142-153 |
1649 |
172 168-176 |
16/7 |
25.00 |
4:30:19 |
11:28 |
11:28 |
147 142-151 |
1686 |
173 170-178 |
11/11 |
26.00 |
4:41:06 |
10:47 |
10:47 |
149 143-153 |
1608 |
173 170-178 |
13/10 |
26.63 |
4:47:53 |
6:47 |
10:48 |
150 144-154 |
1620 |
174 172-176 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:25 |
87.47% |
More |
800m |
3:16 |
6:35 |
64.12% |
More |
1km |
4:41 |
7:33 |
58.32% |
More |
Mile |
8:46 |
8:46 |
53.26% |
More |
5k |
31:47 |
10:14 |
51.32% |
More |
5 miles |
52:12 |
10:26 |
50.98% |
More |
10k |
1:05:12 |
10:30 |
51.08% |
More |
10 miles |
1:46:06 |
10:37 |
51.71% |
More |
Half |
2:19:39 |
10:40 |
51.65% |
More |
Mara |
4:43:18 |
10:49 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.54 |
5km |
29:31 |
9:30 |
55.25 |
5M |
48:53 |
9:47 |
54.43 |
10km |
1:01:32 |
9:54 |
54.13 |
10M |
1:41:54 |
10:11 |
53.84 |
Half |
2:15:41 |
10:21 |
52.80 |
20M |
3:32:28 |
10:37 |
53.02 |
Mara |
4:42:53 |
10:48 |
52.73 |
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A fantastic run with a great smiley face whenever we saw you. Amazing consistent splits! Great data to keep, especially the route map 😊