Sun 24th Apr 2016 at 9:00am by SooWoo
Run > Race
-
Time
4:06:08
-
Miles
26.47
-
Min/mi
9:18
-
Pacing
88%
-
WAVA
59.87
-
Stride(cm)
100
-
Cals
3432
-
Cadence
173
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 8:42(8:42/m) 129cal 6.9/7.78mph
2) 1m - 8:46(8:46/m) 129cal 6.85/7.24mph
3) 1m - 8:25(8:25/m) 129cal 7.13/7.62mph
4) 1m - 8:22(8:22/m) 130cal 7.18/7.64mph
5) 1m - 8:39(8:39/m) 129cal 6.93/7.12mph
6) 1m - 8:49(8:49/m) 129cal 6.8/7.16mph
7) 1m - 8:42(8:42/m) 128cal 6.9/9.39mph
8) 1m - 8:50(8:50/m) 130cal 6.8/7.18mph
9) 1m - 8:54(8:54/m) 128cal 6.74/7.2mph
10) 1m - 8:57(8:57/m) 129cal 6.71/7.31mph
11) 1m - 8:54(8:54/m) 128cal 6.74/7.33mph
12) 1m - 8:46(8:46/m) 128cal 6.84/7.14mph
13) 1m - 8:53(8:53/m) 130cal 6.75/9.71mph
14) 1m - 8:48(8:48/m) 129cal 6.82/7.33mph
15) 1m - 9:03(9:03/m) 130cal 6.63/7.24mph
16) 1m - 9:01(9:01/m) 130cal 6.65/8.31mph
17) 1m - 9:11(9:11/m) 130cal 6.54/9.87mph
18) 1m - 9:25(9:25/m) 130cal 6.37/7.51mph
19) 1m - 9:45(9:45/m) 134cal 6.16/15.53mph
20) 1m - 9:39(9:39/m) 135cal 6.21/11.29mph
21) 1m - 10:02(10:02/m) 130cal 5.98/6.35mph
22) 1m - 10:03(10:03/m) 132cal 5.97/6.59mph
23) 1m - 11:52(11:52/m) 116cal 5.06/6.59mph
24) 1m - 10:19(10:19/m) 133cal 5.82/8.16mph
25) 1m - 10:16(10:16/m) 134cal 5.84/8.01mph
26) 1m - 10:27(10:27/m) 133cal 5.74/6.3mph
27) 0.47m - 4:39(9:55/m) 60cal 6.05/6.47mph
8:42 8:46 8:25 8:22 8:39 8:49 8:42 8:50 8:54 8:57 8:54 8:46 8:53 8:48 9:03 9:01 9:11 9:25 9:45 9:39 10:02 10:03 11:52 10:19 10:16 10:27 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
175 172-178 |
7/4 |
2.00 |
17:27 |
8:46 |
8:46 |
175 170-178 |
10/7 |
3.00 |
25:52 |
8:25 |
8:25 |
175 172-180 |
0/33 |
4.00 |
34:14 |
8:22 |
8:22 |
175 170-180 |
2/13 |
5.00 |
42:53 |
8:39 |
8:39 |
174 172-178 |
3/7 |
6.00 |
51:42 |
8:49 |
8:49 |
173 166-178 |
7/8 |
7.00 |
1:00:24 |
8:42 |
8:42 |
174 170-176 |
6/8 |
8.00 |
1:09:13 |
8:50 |
8:50 |
174 172-180 |
6/6 |
9.00 |
1:18:07 |
8:54 |
8:54 |
174 170-178 |
7/2 |
10.00 |
1:27:04 |
8:57 |
8:57 |
174 172-176 |
5/9 |
11.00 |
1:35:58 |
8:54 |
8:54 |
175 172-178 |
2/5 |
12.00 |
1:44:45 |
8:46 |
8:46 |
175 172-178 |
5/3 |
13.00 |
1:53:38 |
8:53 |
8:53 |
174 172-178 |
14/9 |
14.00 |
2:02:26 |
8:48 |
8:48 |
175 172-178 |
6/12 |
15.00 |
2:11:29 |
9:03 |
9:03 |
174 170-178 |
1/6 |
16.00 |
2:20:30 |
9:01 |
9:01 |
173 172-176 |
3/6 |
17.00 |
2:29:41 |
9:11 |
9:11 |
173 170-176 |
4/7 |
18.00 |
2:39:06 |
9:25 |
9:25 |
173 170-176 |
6/4 |
19.00 |
2:48:51 |
9:45 |
9:45 |
172 168-176 |
6/7 |
20.00 |
2:58:30 |
9:40 |
9:40 |
172 170-176 |
4/5 |
21.00 |
3:08:32 |
10:02 |
10:02 |
171 166-174 |
5/2 |
22.00 |
3:18:35 |
10:03 |
10:03 |
171 168-174 |
8/5 |
23.00 |
3:30:27 |
11:52 |
11:52 |
160 116-178 |
11/6 |
24.00 |
3:40:46 |
10:19 |
10:19 |
171 166-174 |
15/15 |
25.00 |
3:51:02 |
10:16 |
10:16 |
171 168-174 |
10/8 |
26.00 |
4:01:29 |
10:27 |
10:27 |
171 168-174 |
16/16 |
26.47 |
4:06:06 |
4:37 |
9:54 |
172 166-178 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
173 |
26.2 |
4:01:57 |
9:14 |
Walk |
1.7 |
121 |
0.2 |
4:09 |
17:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
47.02% |
More |
800m |
4:05 |
8:13 |
50.47% |
More |
1km |
5:07 |
8:14 |
52.53% |
More |
Mile |
8:16 |
8:16 |
55.27% |
More |
5k |
26:14 |
8:27 |
60.87% |
More |
5 miles |
42:53 |
8:35 |
60.78% |
More |
10k |
53:27 |
8:36 |
61.04% |
More |
10 miles |
1:27:02 |
8:42 |
61.68% |
More |
Half |
1:54:30 |
8:44 |
61.61% |
More |
20 miles |
2:58:31 |
8:56 |
61.66% |
More |
Mara |
4:03:33 |
9:18 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
64.23 |
5km |
24:15 |
7:48 |
65.86 |
5M |
40:34 |
8:07 |
64.24 |
10km |
51:19 |
8:16 |
63.57 |
10M |
1:25:52 |
8:35 |
62.52 |
Half |
1:55:00 |
8:47 |
60.92 |
20M |
3:01:45 |
9:05 |
60.56 |
Mara |
4:03:25 |
9:17 |
59.82 |
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