Sun 24th Apr 2016 at 9:00am by SooWoo

Run > Race

  • Time
    4:06:08
  • Miles
    26.47
  • Min/mi
    9:18
  • Pacing
    88%
  • WAVA
    59.87
  • Stride(cm)
    100
  • Cals
    3432
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1m - 8:42(8:42/m) 129cal 6.9/7.78mph
2) 1m - 8:46(8:46/m) 129cal 6.85/7.24mph
3) 1m - 8:25(8:25/m) 129cal 7.13/7.62mph
4) 1m - 8:22(8:22/m) 130cal 7.18/7.64mph
5) 1m - 8:39(8:39/m) 129cal 6.93/7.12mph
6) 1m - 8:49(8:49/m) 129cal 6.8/7.16mph
7) 1m - 8:42(8:42/m) 128cal 6.9/9.39mph
8) 1m - 8:50(8:50/m) 130cal 6.8/7.18mph
9) 1m - 8:54(8:54/m) 128cal 6.74/7.2mph
10) 1m - 8:57(8:57/m) 129cal 6.71/7.31mph
11) 1m - 8:54(8:54/m) 128cal 6.74/7.33mph
12) 1m - 8:46(8:46/m) 128cal 6.84/7.14mph
13) 1m - 8:53(8:53/m) 130cal 6.75/9.71mph
14) 1m - 8:48(8:48/m) 129cal 6.82/7.33mph
15) 1m - 9:03(9:03/m) 130cal 6.63/7.24mph
16) 1m - 9:01(9:01/m) 130cal 6.65/8.31mph
17) 1m - 9:11(9:11/m) 130cal 6.54/9.87mph
18) 1m - 9:25(9:25/m) 130cal 6.37/7.51mph
19) 1m - 9:45(9:45/m) 134cal 6.16/15.53mph
20) 1m - 9:39(9:39/m) 135cal 6.21/11.29mph
21) 1m - 10:02(10:02/m) 130cal 5.98/6.35mph
22) 1m - 10:03(10:03/m) 132cal 5.97/6.59mph
23) 1m - 11:52(11:52/m) 116cal 5.06/6.59mph
24) 1m - 10:19(10:19/m) 133cal 5.82/8.16mph
25) 1m - 10:16(10:16/m) 134cal 5.84/8.01mph
26) 1m - 10:27(10:27/m) 133cal 5.74/6.3mph
27) 0.47m - 4:39(9:55/m) 60cal 6.05/6.47mph
8:42 8:46 8:25 8:22 8:39 8:49 8:42 8:50 8:54 8:57 8:54 8:46 8:53 8:48 9:03 9:01 9:11 9:25 9:45 9:39 10:02 10:03 11:52 10:19 10:16 10:27 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 15% 38% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 175 172-178 7/4
2.00 17:27 8:46 8:46 175 170-178 10/7
3.00 25:52 8:25 8:25 175 172-180 0/33
4.00 34:14 8:22 8:22 175 170-180 2/13
5.00 42:53 8:39 8:39 174 172-178 3/7
6.00 51:42 8:49 8:49 173 166-178 7/8
7.00 1:00:24 8:42 8:42 174 170-176 6/8
8.00 1:09:13 8:50 8:50 174 172-180 6/6
9.00 1:18:07 8:54 8:54 174 170-178 7/2
10.00 1:27:04 8:57 8:57 174 172-176 5/9
11.00 1:35:58 8:54 8:54 175 172-178 2/5
12.00 1:44:45 8:46 8:46 175 172-178 5/3
13.00 1:53:38 8:53 8:53 174 172-178 14/9
14.00 2:02:26 8:48 8:48 175 172-178 6/12
15.00 2:11:29 9:03 9:03 174 170-178 1/6
16.00 2:20:30 9:01 9:01 173 172-176 3/6
17.00 2:29:41 9:11 9:11 173 170-176 4/7
18.00 2:39:06 9:25 9:25 173 170-176 6/4
19.00 2:48:51 9:45 9:45 172 168-176 6/7
20.00 2:58:30 9:40 9:40 172 170-176 4/5
21.00 3:08:32 10:02 10:02 171 166-174 5/2
22.00 3:18:35 10:03 10:03 171 168-174 8/5
23.00 3:30:27 11:52 11:52 160 116-178 11/6
24.00 3:40:46 10:19 10:19 171 166-174 15/15
25.00 3:51:02 10:16 10:16 171 168-174 10/8
26.00 4:01:29 10:27 10:27 171 168-174 16/16
26.47 4:06:06 4:37 9:54 172 166-178 3/2

Elevation

Asc 42m, Range 52m, Flat prediction 4:06:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 100cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.02% More
800m 4:05 8:13 50.47% More
1km 5:07 8:14 52.53% More
Mile 8:16 8:16 55.27% More
5k 26:14 8:27 60.87% More
5 miles 42:53 8:35 60.78% More
10k 53:27 8:36 61.04% More
10 miles 1:27:02 8:42 61.68% More
Half 1:54:30 8:44 61.61% More
20 miles 2:58:31 8:56 61.66% More
Mara 4:03:33 9:18 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 64.23
5km 24:15 7:48 65.86
5M 40:34 8:07 64.24
10km 51:19 8:16 63.57
10M 1:25:52 8:35 62.52
Half 1:55:00 8:47 60.92
20M 3:01:45 9:05 60.56
Mara 4:03:25 9:17 59.82
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