Sun 24th Apr 2016 at 9:00am by Firesac

Run > Race

  • Good
  • Time
    2:55:02
  • Miles
    26.45
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    81.60
  • Stride(cm)
    137
  • Cals
    3109
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Teenager standing at the side of the road hit my Garmin not 100% sure what happened to the splits after that but was back on track at mile 22.

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.73/10.31mph
2) 1m - 6:46(6:46/m) 118cal 8.87/9.02mph
3) 1m - 6:39(6:39/m) 116cal 9.03/9.35mph
4) 1m - 6:30(6:30/m) 117cal 9.24/9.77mph
5) 1m - 6:40(6:40/m) 117cal 9/9.39mph
6) 1m - 6:36(6:36/m) 118cal 9.09/9.6mph
7) 1m - 6:35(6:35/m) 118cal 9.11/10.9mph
8) 1m - 6:37(6:37/m) 118cal 9.07/9.77mph
9) 1m - 6:34(6:34/m) 118cal 9.14/9.62mph
10) 1m - 6:42(6:42/m) 119cal 8.95/9.23mph
11) 1m - 6:31(6:31/m) 117cal 9.2/9.62mph
12) 1m - 6:36(6:36/m) 117cal 9.1/9.39mph
13) 1m - 6:40(6:40/m) 118cal 9.01/9.52mph
14) 1m - 6:34(6:34/m) 118cal 9.15/9.37mph
15) 1m - 6:35(6:35/m) 118cal 9.12/11.67mph
16) 1m - 6:39(6:39/m) 118cal 9.02/23.34mph
17) 0.71m - 4:38(6:33/m) 84cal 9.17/9.91mph
18) 0.02m - 5(5:23/m) 1cal 11.15/8.83mph
19) 1m - 6:30(6:30/m) 117cal 9.22/12.5mph
20) 1m - 6:29(6:29/m) 118cal 9.24/11.81mph
21) 1m - 6:17(6:17/m) 120cal 9.54/20.37mph
22) 1m - 6:38(6:38/m) 118cal 9.04/9.48mph
23) 1m - 6:35(6:35/m) 118cal 9.11/9.56mph
24) 1m - 6:39(6:39/m) 119cal 9.03/11.81mph
25) 1m - 6:45(6:45/m) 115cal 8.89/14.01mph
26) 1m - 6:44(6:44/m) 118cal 8.91/20.12mph
27) 1m - 6:54(6:54/m) 118cal 8.69/10.5mph
28) 0.72m - 4:46(6:35/m) 84cal 9.12/9.98mph
6:52 6:46 6:39 6:30 6:40 6:36 6:35 6:37 6:34 6:42 6:31 6:36 6:40 6:34 6:35 6:39 4:38 5 6:30 6:29 6:17 6:38 6:35 6:39 6:45 6:44 6:54 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 65% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 177 172-184 5/4
2.00 13:38 6:46 6:46 177 164-184 9/7
3.00 20:16 6:38 6:38 175 168-182 17/38
4.00 26:46 6:30 6:30 175 170-186 2/12
5.00 33:27 6:41 6:41 176 170-182 4/8
6.00 40:03 6:36 6:36 174 118-182 6/5
7.00 46:38 6:35 6:35 176 170-188 5/9
8.00 53:15 6:37 6:37 177 172-182 4/5
9.00 59:49 6:34 6:34 177 168-184 7/2
10.00 1:06:31 6:42 6:42 176 172-180 6/9
11.00 1:13:02 6:31 6:31 178 172-186 2/5
12.00 1:19:38 6:36 6:36 178 168-184 6/3
13.00 1:26:17 6:39 6:39 178 172-184 16/10
14.00 1:32:51 6:33 6:33 178 172-184 8/11
15.00 1:39:26 6:35 6:35 179 172-186 1/5
16.00 1:46:04 6:38 6:38 179 172-186 5/8
17.00 1:52:36 6:33 6:33 178 168-184 4/7
18.00 1:59:04 6:28 6:28 179 172-186 7/4
19.00 2:05:28 6:23 6:23 179 174-184 5/6
20.00 2:11:55 6:28 6:28 180 174-186 5/6
21.00 2:18:33 6:38 6:38 178 172-184 4/1
22.00 2:25:09 6:36 6:36 177 172-184 7/3
23.00 2:31:47 6:38 6:38 176 170-184 10/6
24.00 2:38:31 6:45 6:45 176 170-184 15/16
25.00 2:45:19 6:48 6:48 177 172-184 11/11
26.00 2:52:10 6:50 6:50 175 170-182 12/12
26.45 2:55:06 2:56 6:34 179 172-190 5/3

Elevation

Asc 42m, Range 47m, Flat prediction 2:54:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 6:37
11 4.4% 7:20
See your biggest climbs

Cadence

177 (190 max) Stride Length: 137cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 63.57% More
800m 3:00 6:02 66.81% More
1km 3:49 6:09 68.27% More
Mile 6:14 6:14 71.02% More
5k 19:58 6:26 75.56% More
5 miles 32:20 6:28 76.10% More
10k 40:20 6:30 76.22% More
10 miles 1:05:24 6:32 77.77% More
Half 1:25:54 6:33 78.38% More
20 miles 2:11:25 6:34 80.56% More
Mara 2:53:22 6:37 81.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 89.83
5km 16:57 5:27 89.02
5M 28:29 5:42 86.38
10km 36:06 5:49 85.17
10M 1:00:38 6:04 83.88
Half 1:21:23 6:13 82.09
20M 2:09:04 6:27 82.02
Mara 2:53:14 6:37 81.49
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