Sun 24th Apr 2016 at 9:00am by Firesac
Run > Race
- Good
-
Time
2:55:02
-
Miles
26.45
-
Min/mi
6:37
-
Pacing
95%
-
WAVA
81.60
-
Stride(cm)
137
-
Cals
3109
-
Cadence
177
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Teenager standing at the side of the road hit my Garmin not 100% sure what happened to the splits after that but was back on track at mile 22.
Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.73/10.31mph
2) 1m - 6:46(6:46/m) 118cal 8.87/9.02mph
3) 1m - 6:39(6:39/m) 116cal 9.03/9.35mph
4) 1m - 6:30(6:30/m) 117cal 9.24/9.77mph
5) 1m - 6:40(6:40/m) 117cal 9/9.39mph
6) 1m - 6:36(6:36/m) 118cal 9.09/9.6mph
7) 1m - 6:35(6:35/m) 118cal 9.11/10.9mph
8) 1m - 6:37(6:37/m) 118cal 9.07/9.77mph
9) 1m - 6:34(6:34/m) 118cal 9.14/9.62mph
10) 1m - 6:42(6:42/m) 119cal 8.95/9.23mph
11) 1m - 6:31(6:31/m) 117cal 9.2/9.62mph
12) 1m - 6:36(6:36/m) 117cal 9.1/9.39mph
13) 1m - 6:40(6:40/m) 118cal 9.01/9.52mph
14) 1m - 6:34(6:34/m) 118cal 9.15/9.37mph
15) 1m - 6:35(6:35/m) 118cal 9.12/11.67mph
16) 1m - 6:39(6:39/m) 118cal 9.02/23.34mph
17) 0.71m - 4:38(6:33/m) 84cal 9.17/9.91mph
18) 0.02m - 5(5:23/m) 1cal 11.15/8.83mph
19) 1m - 6:30(6:30/m) 117cal 9.22/12.5mph
20) 1m - 6:29(6:29/m) 118cal 9.24/11.81mph
21) 1m - 6:17(6:17/m) 120cal 9.54/20.37mph
22) 1m - 6:38(6:38/m) 118cal 9.04/9.48mph
23) 1m - 6:35(6:35/m) 118cal 9.11/9.56mph
24) 1m - 6:39(6:39/m) 119cal 9.03/11.81mph
25) 1m - 6:45(6:45/m) 115cal 8.89/14.01mph
26) 1m - 6:44(6:44/m) 118cal 8.91/20.12mph
27) 1m - 6:54(6:54/m) 118cal 8.69/10.5mph
28) 0.72m - 4:46(6:35/m) 84cal 9.12/9.98mph
6:52 6:46 6:39 6:30 6:40 6:36 6:35 6:37 6:34 6:42 6:31 6:36 6:40 6:34 6:35 6:39 4:38 5 6:30 6:29 6:17 6:38 6:35 6:39 6:45 6:44 6:54 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
177 172-184 |
5/4 |
2.00 |
13:38 |
6:46 |
6:46 |
177 164-184 |
9/7 |
3.00 |
20:16 |
6:38 |
6:38 |
175 168-182 |
17/38 |
4.00 |
26:46 |
6:30 |
6:30 |
175 170-186 |
2/12 |
5.00 |
33:27 |
6:41 |
6:41 |
176 170-182 |
4/8 |
6.00 |
40:03 |
6:36 |
6:36 |
174 118-182 |
6/5 |
7.00 |
46:38 |
6:35 |
6:35 |
176 170-188 |
5/9 |
8.00 |
53:15 |
6:37 |
6:37 |
177 172-182 |
4/5 |
9.00 |
59:49 |
6:34 |
6:34 |
177 168-184 |
7/2 |
10.00 |
1:06:31 |
6:42 |
6:42 |
176 172-180 |
6/9 |
11.00 |
1:13:02 |
6:31 |
6:31 |
178 172-186 |
2/5 |
12.00 |
1:19:38 |
6:36 |
6:36 |
178 168-184 |
6/3 |
13.00 |
1:26:17 |
6:39 |
6:39 |
178 172-184 |
16/10 |
14.00 |
1:32:51 |
6:33 |
6:33 |
178 172-184 |
8/11 |
15.00 |
1:39:26 |
6:35 |
6:35 |
179 172-186 |
1/5 |
16.00 |
1:46:04 |
6:38 |
6:38 |
179 172-186 |
5/8 |
17.00 |
1:52:36 |
6:33 |
6:33 |
178 168-184 |
4/7 |
18.00 |
1:59:04 |
6:28 |
6:28 |
179 172-186 |
7/4 |
19.00 |
2:05:28 |
6:23 |
6:23 |
179 174-184 |
5/6 |
20.00 |
2:11:55 |
6:28 |
6:28 |
180 174-186 |
5/6 |
21.00 |
2:18:33 |
6:38 |
6:38 |
178 172-184 |
4/1 |
22.00 |
2:25:09 |
6:36 |
6:36 |
177 172-184 |
7/3 |
23.00 |
2:31:47 |
6:38 |
6:38 |
176 170-184 |
10/6 |
24.00 |
2:38:31 |
6:45 |
6:45 |
176 170-184 |
15/16 |
25.00 |
2:45:19 |
6:48 |
6:48 |
177 172-184 |
11/11 |
26.00 |
2:52:10 |
6:50 |
6:50 |
175 170-182 |
12/12 |
26.45 |
2:55:06 |
2:56 |
6:34 |
179 172-190 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
63.57% |
More |
800m |
3:00 |
6:02 |
66.81% |
More |
1km |
3:49 |
6:09 |
68.27% |
More |
Mile |
6:14 |
6:14 |
71.02% |
More |
5k |
19:58 |
6:26 |
75.56% |
More |
5 miles |
32:20 |
6:28 |
76.10% |
More |
10k |
40:20 |
6:30 |
76.22% |
More |
10 miles |
1:05:24 |
6:32 |
77.77% |
More |
Half |
1:25:54 |
6:33 |
78.38% |
More |
20 miles |
2:11:25 |
6:34 |
80.56% |
More |
Mara |
2:53:22 |
6:37 |
81.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
89.83 |
5km |
16:57 |
5:27 |
89.02 |
5M |
28:29 |
5:42 |
86.38 |
10km |
36:06 |
5:49 |
85.17 |
10M |
1:00:38 |
6:04 |
83.88 |
Half |
1:21:23 |
6:13 |
82.09 |
20M |
2:09:04 |
6:27 |
82.02 |
Mara |
2:53:14 |
6:37 |
81.49 |
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