Sun 24th Apr 2016 at 9:00am by RicC
Run > Race
-
Time
2:54:21
-
Miles
26.43
-
Min/mi
6:36
-
Pacing
91%
-
WAVA
72.18
-
Stride(cm)
135
-
Cals
3389
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 124cal 9.16/9.56mph
2) 1m - 6:11(6:11/m) 126cal 9.7/10.18mph
3) 1m - 6:07(6:07/m) 127cal 9.81/10.94mph
4) 1m - 6:11(6:11/m) 127cal 9.7/10.14mph
5) 1m - 6:16(6:16/m) 127cal 9.57/9.81mph
6) 1m - 6:20(6:20/m) 127cal 9.48/9.68mph
7) 1m - 6:16(6:16/m) 127cal 9.57/9.77mph
8) 1m - 6:23(6:23/m) 128cal 9.39/9.73mph
9) 1m - 6:21(6:21/m) 127cal 9.46/9.71mph
10) 1m - 6:20(6:20/m) 128cal 9.48/10.44mph
11) 1m - 6:20(6:20/m) 127cal 9.46/11.1mph
12) 1m - 6:22(6:22/m) 128cal 9.42/9.66mph
13) 1m - 6:21(6:21/m) 127cal 9.46/11.31mph
14) 1m - 6:25(6:25/m) 128cal 9.36/9.62mph
15) 1m - 6:30(6:30/m) 130cal 9.24/10.46mph
16) 1m - 6:19(6:19/m) 123cal 9.5/17.6mph
17) 1m - 6:30(6:30/m) 129cal 9.22/10.98mph
18) 1m - 6:40(6:40/m) 129cal 9.01/10.52mph
19) 1m - 6:48(6:48/m) 136cal 8.83/21.77mph
20) 1m - 6:41(6:41/m) 132cal 8.97/17.55mph
21) 1m - 6:58(6:58/m) 128cal 8.61/8.89mph
22) 1m - 6:52(6:52/m) 127cal 8.74/10.65mph
23) 1m - 7:01(7:01/m) 130cal 8.55/9.31mph
24) 1m - 7:42(7:42/m) 129cal 7.79/13.25mph
25) 1m - 7:33(7:33/m) 132cal 7.94/10.6mph
26) 1m - 7:26(7:26/m) 130cal 8.07/10.71mph
27) 0.43m - 2:54(6:47/m) 56cal 8.86/11.46mph
6:33 6:11 6:07 6:11 6:16 6:20 6:16 6:23 6:21 6:20 6:20 6:22 6:21 6:25 6:30 6:19 6:30 6:40 6:48 6:41 6:58 6:52 7:01 7:42 7:33 7:26 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:33 |
6:33 |
6:33 |
182 176-190 |
2.00 |
12:44 |
6:11 |
6:11 |
183 176-190 |
3.00 |
18:51 |
6:07 |
6:07 |
181 174-186 |
4.00 |
25:03 |
6:12 |
6:12 |
181 176-188 |
5.00 |
31:19 |
6:16 |
6:16 |
180 178-184 |
6.00 |
37:38 |
6:20 |
6:20 |
181 170-190 |
7.00 |
43:55 |
6:17 |
6:17 |
181 178-186 |
8.00 |
50:18 |
6:23 |
6:23 |
181 178-186 |
9.00 |
56:38 |
6:21 |
6:21 |
182 178-184 |
10.00 |
1:02:58 |
6:20 |
6:20 |
182 178-188 |
11.00 |
1:09:19 |
6:21 |
6:21 |
182 180-186 |
12.00 |
1:15:41 |
6:23 |
6:23 |
182 178-186 |
13.00 |
1:22:02 |
6:20 |
6:20 |
182 178-190 |
14.00 |
1:28:26 |
6:24 |
6:24 |
182 178-188 |
15.00 |
1:34:56 |
6:31 |
6:31 |
181 176-188 |
16.00 |
1:41:15 |
6:18 |
6:18 |
182 178-184 |
17.00 |
1:47:45 |
6:30 |
6:30 |
182 176-184 |
18.00 |
1:54:24 |
6:39 |
6:39 |
181 178-186 |
19.00 |
2:01:12 |
6:48 |
6:48 |
180 176-184 |
20.00 |
2:07:54 |
6:42 |
6:42 |
179 176-184 |
21.00 |
2:14:52 |
6:58 |
6:58 |
179 172-182 |
22.00 |
2:21:44 |
6:51 |
6:51 |
178 174-182 |
23.00 |
2:28:46 |
7:02 |
7:02 |
176 170-180 |
24.00 |
2:36:27 |
7:41 |
7:41 |
174 170-178 |
25.00 |
2:44:01 |
7:34 |
7:34 |
175 172-178 |
26.00 |
2:51:26 |
7:25 |
7:25 |
177 174-184 |
26.43 |
2:54:20 |
2:54 |
6:49 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
58.01% |
More |
800m |
2:56 |
5:54 |
59.84% |
More |
1km |
3:44 |
6:00 |
61.64% |
More |
Mile |
6:01 |
6:01 |
65.73% |
More |
5k |
19:06 |
6:09 |
70.35% |
More |
5 miles |
31:04 |
6:13 |
70.19% |
More |
10k |
38:41 |
6:14 |
70.31% |
More |
10 miles |
1:02:42 |
6:16 |
71.62% |
More |
Half |
1:22:30 |
6:18 |
71.99% |
More |
20 miles |
2:07:54 |
6:24 |
73.01% |
More |
Mara |
2:52:50 |
6:36 |
72.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
74.11 |
5km |
17:50 |
5:44 |
75.33 |
5M |
29:36 |
5:55 |
73.65 |
10km |
37:18 |
6:00 |
72.93 |
10M |
1:01:55 |
6:12 |
72.53 |
Half |
1:22:33 |
6:18 |
71.39 |
20M |
2:09:34 |
6:29 |
72.07 |
Mara |
2:52:44 |
6:36 |
72.09 |
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