Sun 24th Apr 2016 at 9:00am by MKS
Run > General
-
Time
2:54:24
-
Miles
26.63
-
Min/mi
6:33
-
Pacing
93%
-
WAVA
92.59
-
Cals
2841
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 107cal 8.97/9.6mph
2) 1m - 6:40(6:40/m) 109cal 9/9.89mph
3) 1m - 6:34(6:34/m) 109cal 9.14/10.44mph
4) 1m - 6:24(6:24/m) 109cal 9.39/10.81mph
5) 0.07m - 29(6:57/m) 7cal 8.64/8.98mph
6) 1m - 6:42(6:42/m) 110cal 8.97/9.73mph
7) 1m - 6:42(6:42/m) 109cal 8.95/9.91mph
8) 1m - 6:33(6:33/m) 109cal 9.15/10.45mph
9) 1m - 6:42(6:42/m) 109cal 8.96/10.04mph
10) 0.06m - 23(6:38/m) 6cal 9.04/10.47mph
11) 0.99m - 6:43(6:47/m) 108cal 8.84/9.86mph
12) 1m - 6:40(6:40/m) 109cal 9/10.37mph
13) 0.04m - 16(6:59/m) 4cal 8.6/9.05mph
14) 1m - 6:42(6:42/m) 110cal 8.95/9.7mph
15) 0.01m - 3(8:52/m) 6.77/8.88mph
16) 1m - 6:35(6:35/m) 110cal 9.11/11.97mph
17) 0.02m - 6(6:24/m) 1cal 9.37/9.96mph
18) 0.97m - 6:35(6:47/m) 107cal 8.85/10.99mph
19) 0.09m - 36(6:29/m) 10cal 9.26/9.59mph
20) 0.93m - 6:07(6:33/m) 102cal 9.15/10.14mph
21) 1m - 7:00(7:00/m) 108cal 8.57/38.45mph
22) 0.99m - 6:11(6:16/m) 102cal 9.58/42.17mph
23) 1m - 6:32(6:32/m) 109cal 9.18/10.29mph
24) 0.03m - 14(7:34/m) 3cal 7.92/8.58mph
25) 1m - 6:34(6:34/m) 110cal 9.13/11.12mph
26) 0.01m - 5(10:12/m) 5.88/9.41mph
27) 1m - 6:15(6:15/m) 109cal 9.61/18.99mph
28) 0.06m - 19(5:26/m) 6cal 11.03/12.23mph
29) 1m - 6:21(6:21/m) 109cal 9.45/10.65mph
30) 0.02m - 8(7:06/m) 1cal 8.45/9.54mph
31) 1m - 6:32(6:32/m) 109cal 9.18/11.38mph
32) 0.04m - 16(6:52/m) 3cal 8.73/10.08mph
33) 1m - 6:22(6:22/m) 108cal 9.42/10.52mph
34) 1m - 6:24(6:24/m) 110cal 9.37/11.6mph
35) 0.01m - 4(8:07/m) 7.4/9.14mph
36) 1m - 6:09(6:09/m) 84cal 9.75/79.74mph
37) 0m - 1(10:48/m) 84cal 5.55/79.74mph
38) 1m - 6:24(6:24/m) 108cal 9.37/11.94mph
39) 0.3m - 2:04(6:46/m) 33cal 8.87/10.03mph
6:42 6:40 6:34 6:24 29 6:42 6:42 6:33 6:42 23 6:43 6:40 16 6:42 3 6:35 6 6:35 36 6:07 7:00 6:11 6:32 14 6:34 5 6:15 19 6:21 8 6:32 16 6:22 6:24 4 6:09 1 6:24 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:43 |
6:43 |
6:43 |
2.00 |
13:22 |
6:40 |
6:40 |
3.00 |
19:57 |
6:34 |
6:34 |
4.00 |
26:20 |
6:23 |
6:23 |
5.00 |
33:01 |
6:42 |
6:42 |
6.00 |
39:44 |
6:43 |
6:43 |
7.00 |
46:17 |
6:32 |
6:32 |
8.00 |
52:59 |
6:42 |
6:42 |
9.00 |
59:45 |
6:46 |
6:46 |
10.00 |
1:06:25 |
6:40 |
6:40 |
11.00 |
1:13:10 |
6:45 |
6:45 |
12.00 |
1:19:48 |
6:38 |
6:38 |
13.00 |
1:26:33 |
6:46 |
6:46 |
14.00 |
1:33:05 |
6:32 |
6:32 |
15.00 |
1:39:32 |
6:26 |
6:26 |
16.00 |
1:46:18 |
6:46 |
6:46 |
17.00 |
1:52:51 |
6:33 |
6:33 |
18.00 |
1:59:26 |
6:35 |
6:35 |
19.00 |
2:05:56 |
6:31 |
6:31 |
20.00 |
2:12:04 |
6:08 |
6:08 |
21.00 |
2:18:37 |
6:32 |
6:32 |
22.00 |
2:25:03 |
6:26 |
6:26 |
23.00 |
2:31:28 |
6:25 |
6:25 |
24.00 |
2:37:44 |
6:16 |
6:16 |
25.00 |
2:43:54 |
6:09 |
6:09 |
26.00 |
2:50:14 |
6:21 |
6:21 |
26.63 |
2:54:24 |
4:10 |
6:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
79.30% |
More |
800m |
2:42 |
5:27 |
81.66% |
More |
1km |
3:28 |
5:34 |
83.28% |
More |
Mile |
5:45 |
5:45 |
85.24% |
More |
5k |
19:25 |
6:15 |
86.21% |
More |
5 miles |
31:36 |
6:19 |
86.78% |
More |
10k |
39:12 |
6:19 |
87.62% |
More |
10 miles |
1:03:54 |
6:23 |
89.15% |
More |
Half |
1:24:17 |
6:26 |
89.58% |
More |
Mara |
2:51:31 |
6:33 |
92.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
95.92 |
5km |
17:18 |
5:34 |
96.77 |
5M |
28:52 |
5:46 |
95.01 |
10km |
36:27 |
5:52 |
94.23 |
10M |
1:00:49 |
6:05 |
93.67 |
Half |
1:21:19 |
6:12 |
92.14 |
20M |
2:08:11 |
6:25 |
92.63 |
Mara |
2:51:22 |
6:32 |
92.39 |
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