Sun 24th Apr 2016 at 9:00am by MKS

Run > General

  • Time
    2:54:24
  • Miles
    26.63
  • Min/mi
    6:33
  • Pacing
    93%
  • WAVA
    92.59
  • Cals
    2841
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 107cal 8.97/9.6mph
2) 1m - 6:40(6:40/m) 109cal 9/9.89mph
3) 1m - 6:34(6:34/m) 109cal 9.14/10.44mph
4) 1m - 6:24(6:24/m) 109cal 9.39/10.81mph
5) 0.07m - 29(6:57/m) 7cal 8.64/8.98mph
6) 1m - 6:42(6:42/m) 110cal 8.97/9.73mph
7) 1m - 6:42(6:42/m) 109cal 8.95/9.91mph
8) 1m - 6:33(6:33/m) 109cal 9.15/10.45mph
9) 1m - 6:42(6:42/m) 109cal 8.96/10.04mph
10) 0.06m - 23(6:38/m) 6cal 9.04/10.47mph
11) 0.99m - 6:43(6:47/m) 108cal 8.84/9.86mph
12) 1m - 6:40(6:40/m) 109cal 9/10.37mph
13) 0.04m - 16(6:59/m) 4cal 8.6/9.05mph
14) 1m - 6:42(6:42/m) 110cal 8.95/9.7mph
15) 0.01m - 3(8:52/m) 6.77/8.88mph
16) 1m - 6:35(6:35/m) 110cal 9.11/11.97mph
17) 0.02m - 6(6:24/m) 1cal 9.37/9.96mph
18) 0.97m - 6:35(6:47/m) 107cal 8.85/10.99mph
19) 0.09m - 36(6:29/m) 10cal 9.26/9.59mph
20) 0.93m - 6:07(6:33/m) 102cal 9.15/10.14mph
21) 1m - 7:00(7:00/m) 108cal 8.57/38.45mph
22) 0.99m - 6:11(6:16/m) 102cal 9.58/42.17mph
23) 1m - 6:32(6:32/m) 109cal 9.18/10.29mph
24) 0.03m - 14(7:34/m) 3cal 7.92/8.58mph
25) 1m - 6:34(6:34/m) 110cal 9.13/11.12mph
26) 0.01m - 5(10:12/m) 5.88/9.41mph
27) 1m - 6:15(6:15/m) 109cal 9.61/18.99mph
28) 0.06m - 19(5:26/m) 6cal 11.03/12.23mph
29) 1m - 6:21(6:21/m) 109cal 9.45/10.65mph
30) 0.02m - 8(7:06/m) 1cal 8.45/9.54mph
31) 1m - 6:32(6:32/m) 109cal 9.18/11.38mph
32) 0.04m - 16(6:52/m) 3cal 8.73/10.08mph
33) 1m - 6:22(6:22/m) 108cal 9.42/10.52mph
34) 1m - 6:24(6:24/m) 110cal 9.37/11.6mph
35) 0.01m - 4(8:07/m) 7.4/9.14mph
36) 1m - 6:09(6:09/m) 84cal 9.75/79.74mph
37) 0m - 1(10:48/m) 84cal 5.55/79.74mph
38) 1m - 6:24(6:24/m) 108cal 9.37/11.94mph
39) 0.3m - 2:04(6:46/m) 33cal 8.87/10.03mph
6:42 6:40 6:34 6:24 29 6:42 6:42 6:33 6:42 23 6:43 6:40 16 6:42 3 6:35 6 6:35 36 6:07 7:00 6:11 6:32 14 6:34 5 6:15 19 6:21 8 6:32 16 6:22 6:24 4 6:09 1 6:24 2:04

Pace

2% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:43 6:43 6:43
2.00 13:22 6:40 6:40
3.00 19:57 6:34 6:34
4.00 26:20 6:23 6:23
5.00 33:01 6:42 6:42
6.00 39:44 6:43 6:43
7.00 46:17 6:32 6:32
8.00 52:59 6:42 6:42
9.00 59:45 6:46 6:46
10.00 1:06:25 6:40 6:40
11.00 1:13:10 6:45 6:45
12.00 1:19:48 6:38 6:38
13.00 1:26:33 6:46 6:46
14.00 1:33:05 6:32 6:32
15.00 1:39:32 6:26 6:26
16.00 1:46:18 6:46 6:46
17.00 1:52:51 6:33 6:33
18.00 1:59:26 6:35 6:35
19.00 2:05:56 6:31 6:31
20.00 2:12:04 6:08 6:08
21.00 2:18:37 6:32 6:32
22.00 2:25:03 6:26 6:26
23.00 2:31:28 6:25 6:25
24.00 2:37:44 6:16 6:16
25.00 2:43:54 6:09 6:09
26.00 2:50:14 6:21 6:21
26.63 2:54:24 4:10 6:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 79.30% More
800m 2:42 5:27 81.66% More
1km 3:28 5:34 83.28% More
Mile 5:45 5:45 85.24% More
5k 19:25 6:15 86.21% More
5 miles 31:36 6:19 86.78% More
10k 39:12 6:19 87.62% More
10 miles 1:03:54 6:23 89.15% More
Half 1:24:17 6:26 89.58% More
Mara 2:51:31 6:33 92.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 95.92
5km 17:18 5:34 96.77
5M 28:52 5:46 95.01
10km 36:27 5:52 94.23
10M 1:00:49 6:05 93.67
Half 1:21:19 6:12 92.14
20M 2:08:11 6:25 92.63
Mara 2:51:22 6:32 92.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here