Sun 24th Apr 2016 at 10:00am by GCRunner
Run > Race
-
Time
2:59:04
-
Miles
26.04
-
Min/mi
6:53
-
Pacing
94%
-
WAVA
71.25
-
Stride(cm)
130
-
Cals
3065
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 117cal 8.35/9.06mph
2) 0.89m - 6:36(7:24/m) 106cal 8.11/8.22mph
3) 0.89m - 6:39(7:27/m) 106cal 8.06/8.5mph
4) 0.91m - 6:39(7:19/m) 108cal 8.21/8.93mph
5) 0.98m - 6:44(6:52/m) 116cal 8.74/9.04mph
6) 1m - 6:57(6:57/m) 117cal 8.63/8.93mph
7) 0.02m - 8(7:01/m) 1cal 8.55/8.75mph
8) 1m - 6:56(6:56/m) 117cal 8.65/9.02mph
9) 0.02m - 8(7:26/m) 1cal 8.06/8.66mph
10) 1m - 6:49(6:51/m) 116cal 8.76/9mph
11) 1m - 6:48(6:48/m) 116cal 8.82/9.14mph
12) 1m - 7:01(7:01/m) 116cal 8.56/9.12mph
13) 1m - 6:51(6:51/m) 117cal 8.76/9.04mph
14) 1m - 6:48(6:48/m) 117cal 8.82/9.12mph
15) 1m - 6:48(6:48/m) 117cal 8.83/9.48mph
16) 1m - 6:41(6:41/m) 118cal 8.98/9.31mph
17) 1m - 6:45(6:45/m) 119cal 8.89/9.25mph
18) 1m - 6:36(6:36/m) 117cal 9.08/10.21mph
19) 0.04m - 19(7:00/m) 5cal 8.56/9.08mph
20) 1m - 6:44(6:44/m) 118cal 8.92/9.2mph
21) 0.02m - 11(7:43/m) 2cal 7.78/8.97mph
22) 0.99m - 6:49(6:55/m) 117cal 8.68/9.29mph
23) 1m - 6:41(6:41/m) 122cal 8.98/11.77mph
24) 0.01m - 7(8:28/m) 2cal 7.09/10.87mph
25) 1m - 6:42(6:42/m) 118cal 8.96/10.44mph
26) 0m - 1(9:51/m) 118cal 6.09/10.44mph
27) 1m - 6:42(6:42/m) 118cal 8.95/9.18mph
28) 1m - 6:51(6:51/m) 119cal 8.76/9.54mph
29) 0.99m - 6:44(6:47/m) 117cal 8.84/10.33mph
30) 1m - 6:52(6:52/m) 119cal 8.73/11.46mph
31) 1m - 6:42(6:42/m) 118cal 8.95/10.02mph
32) 0.27m - 1:41(6:13/m) 30cal 9.65/10.14mph
7:11 6:36 6:39 6:39 6:44 6:57 8 6:56 8 6:49 6:48 7:01 6:51 6:48 6:48 6:41 6:45 6:36 19 6:44 11 6:49 6:41 7 6:42 1 6:42 6:51 6:44 6:52 6:42 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:11 |
7:11 |
7:11 |
181 176-190 |
2.00 |
14:36 |
7:25 |
7:25 |
181 178-184 |
3.00 |
22:02 |
7:26 |
7:26 |
178 172-182 |
4.00 |
29:09 |
7:07 |
7:07 |
179 174-182 |
5.00 |
36:03 |
6:55 |
6:55 |
179 176-184 |
6.00 |
43:01 |
6:57 |
6:57 |
179 176-182 |
7.00 |
49:58 |
6:57 |
6:57 |
178 88-184 |
8.00 |
56:45 |
6:47 |
6:47 |
180 174-188 |
9.00 |
1:03:37 |
6:53 |
6:53 |
180 176-186 |
10.00 |
1:10:38 |
7:01 |
7:01 |
180 176-188 |
11.00 |
1:17:25 |
6:46 |
6:46 |
180 176-186 |
12.00 |
1:24:18 |
6:53 |
6:53 |
180 178-186 |
13.00 |
1:31:00 |
6:42 |
6:42 |
179 174-184 |
14.00 |
1:37:44 |
6:44 |
6:44 |
181 176-188 |
15.00 |
1:44:24 |
6:41 |
6:41 |
180 172-184 |
16.00 |
1:51:03 |
6:38 |
6:38 |
180 176-186 |
17.00 |
1:57:48 |
6:45 |
6:45 |
180 176-184 |
18.00 |
2:04:42 |
6:54 |
6:54 |
181 176-184 |
19.00 |
2:11:23 |
6:41 |
6:41 |
180 172-186 |
20.00 |
2:18:09 |
6:46 |
6:46 |
180 172-184 |
21.00 |
2:24:57 |
6:49 |
6:49 |
181 178-188 |
22.00 |
2:31:45 |
6:48 |
6:48 |
180 178-188 |
23.00 |
2:38:32 |
6:47 |
6:47 |
179 170-182 |
24.00 |
2:45:20 |
6:48 |
6:48 |
180 176-184 |
25.00 |
2:52:16 |
6:56 |
6:56 |
181 178-184 |
26.00 |
2:58:47 |
6:31 |
6:31 |
180 176-184 |
26.04 |
8:11:01 |
5:12:14 |
119:16:24 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
54.29% |
More |
800m |
3:05 |
6:12 |
59.05% |
More |
1km |
3:58 |
6:23 |
59.95% |
More |
Mile |
6:28 |
6:28 |
62.93% |
More |
5k |
20:44 |
6:40 |
66.74% |
More |
5 miles |
33:30 |
6:42 |
67.13% |
More |
10k |
41:47 |
6:43 |
67.14% |
More |
10 miles |
1:07:23 |
6:44 |
68.74% |
More |
Half |
1:28:24 |
6:45 |
69.28% |
More |
20 miles |
2:15:43 |
6:47 |
70.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
72.03 |
5km |
18:48 |
6:03 |
73.61 |
5M |
31:09 |
6:14 |
72.18 |
10km |
39:13 |
6:19 |
71.53 |
10M |
1:04:56 |
6:30 |
71.33 |
Half |
1:26:27 |
6:36 |
70.30 |
20M |
2:15:22 |
6:46 |
71.14 |
Mara |
3:00:14 |
6:53 |
71.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry