Sun 24th Apr 2016 at 9:00am by smiler

Run > Race

  • Time
    3:46:31
  • Miles
    26.44
  • Min/mi
    8:34
  • Pacing
    93%
  • WAVA
    60.60
  • Stride(cm)
    106
  • Cals
    3027
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 114cal 6.99/8.47mph
2) 1m - 8:31(8:31/m) 113cal 7.05/7.43mph
3) 1m - 8:35(8:35/m) 113cal 6.99/7.43mph
4) 1m - 8:34(8:34/m) 114cal 7.01/7.35mph
5) 1m - 8:48(8:48/m) 113cal 6.82/7.2mph
6) 1m - 8:52(8:52/m) 114cal 6.77/7.26mph
7) 1m - 8:38(8:38/m) 113cal 6.95/7.22mph
8) 1m - 8:28(8:28/m) 115cal 7.08/7.56mph
9) 1m - 8:40(8:40/m) 114cal 6.92/7.47mph
10) 1m - 8:48(8:48/m) 115cal 6.82/8.58mph
11) 1m - 8:27(8:27/m) 112cal 7.1/7.33mph
12) 1m - 8:37(8:37/m) 114cal 6.96/7.31mph
13) 1m - 8:28(8:28/m) 113cal 7.08/7.6mph
14) 1m - 8:27(8:27/m) 115cal 7.1/7.64mph
15) 1m - 8:31(8:31/m) 115cal 7.05/7.58mph
16) 1m - 8:37(8:37/m) 116cal 6.96/12.54mph
17) 1m - 8:25(8:25/m) 115cal 7.13/8.14mph
18) 1m - 8:31(8:31/m) 114cal 7.04/7.49mph
19) 1m - 8:38(8:38/m) 118cal 6.94/12.61mph
20) 1m - 8:25(8:25/m) 118cal 7.13/9.79mph
21) 1m - 8:37(8:37/m) 114cal 6.96/7.62mph
22) 1m - 8:34(8:34/m) 113cal 7/7.58mph
23) 1m - 8:29(8:29/m) 115cal 7.08/8.04mph
24) 1m - 8:46(8:46/m) 117cal 6.84/10.27mph
25) 1m - 8:27(8:27/m) 113cal 7.1/7.68mph
26) 1m - 8:32(8:32/m) 117cal 7.03/8.5mph
27) 0.44m - 3:32(8:06/m) 50cal 7.41/7.74mph
8:35 8:31 8:35 8:34 8:48 8:52 8:38 8:28 8:40 8:48 8:27 8:37 8:28 8:27 8:31 8:37 8:25 8:31 8:38 8:25 8:37 8:34 8:29 8:46 8:27 8:32 3:32

Pace

1% 10% 71% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 178 170-186 2/7
2.00 17:06 8:31 8:31 179 118-186 6/6
3.00 25:40 8:35 8:35 176 116-184 16/36
4.00 34:15 8:35 8:35 176 170-186 1/16
5.00 43:02 8:48 8:48 175 168-182 5/7
6.00 51:54 8:52 8:52 175 170-182 6/7
7.00 1:00:32 8:38 8:38 175 168-186 5/7
8.00 1:09:01 8:28 8:28 173 168-182 4/4
9.00 1:17:40 8:39 8:39 175 170-180 6/2
10.00 1:26:28 8:48 8:48 175 116-182 5/9
11.00 1:34:55 8:27 8:27 176 170-184 3/4
12.00 1:43:32 8:37 8:37 176 170-182 7/4
13.00 1:52:00 8:28 8:28 176 172-182 17/11
14.00 2:00:28 8:28 8:28 177 172-182 3/8
15.00 2:08:58 8:31 8:31 176 168-180 1/7
16.00 2:17:36 8:37 8:37 178 172-184 4/6
17.00 2:26:00 8:25 8:25 178 170-182 5/7
18.00 2:34:32 8:31 8:31 177 174-182 6/3
19.00 2:43:14 8:43 8:43 178 170-186 7/7
20.00 2:51:35 8:20 8:20 178 172-184 2/3
21.00 3:00:12 8:37 8:37 177 172-184 4/1
22.00 3:08:46 8:35 8:35 177 172-182 8/6
23.00 3:17:15 8:29 8:29 177 170-182 10/7
24.00 3:26:01 8:46 8:46 178 174-184 15/18
25.00 3:34:27 8:26 8:26 178 174-184 12/12
26.00 3:42:59 8:32 8:32 179 174-186 14/9
26.43 3:46:31 3:32 8:08 182 178-186 3/2

Elevation

Asc 42m, Range 47m, Flat prediction 3:46:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:25
11 3.1% 8:46
10 5.8% 8:38
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.26% More
800m 3:53 7:49 49.05% More
1km 4:55 7:55 50.64% More
Mile 8:16 8:16 51.94% More
5k 26:00 8:22 57.65% More
5 miles 42:14 8:27 57.81% More
10k 52:31 8:27 58.15% More
10 miles 1:25:06 8:31 58.97% More
Half 1:51:36 8:31 59.05% More
20 miles 2:50:53 8:33 60.11% More
Mara 3:44:32 8:34 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.98
5km 23:24 7:32 64.05
5M 38:46 7:45 62.97
10km 48:48 7:51 62.58
10M 1:20:49 8:05 62.09
Half 1:47:36 8:13 60.82
20M 2:48:30 8:26 60.96
Mara 3:44:20 8:34 60.55
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