Sun 24th Apr 2016 at 9:00am by smiler
Run > Race
-
Time
3:46:31
-
Miles
26.44
-
Min/mi
8:34
-
Pacing
93%
-
WAVA
60.60
-
Stride(cm)
106
-
Cals
3027
-
Cadence
177
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 114cal 6.99/8.47mph
2) 1m - 8:31(8:31/m) 113cal 7.05/7.43mph
3) 1m - 8:35(8:35/m) 113cal 6.99/7.43mph
4) 1m - 8:34(8:34/m) 114cal 7.01/7.35mph
5) 1m - 8:48(8:48/m) 113cal 6.82/7.2mph
6) 1m - 8:52(8:52/m) 114cal 6.77/7.26mph
7) 1m - 8:38(8:38/m) 113cal 6.95/7.22mph
8) 1m - 8:28(8:28/m) 115cal 7.08/7.56mph
9) 1m - 8:40(8:40/m) 114cal 6.92/7.47mph
10) 1m - 8:48(8:48/m) 115cal 6.82/8.58mph
11) 1m - 8:27(8:27/m) 112cal 7.1/7.33mph
12) 1m - 8:37(8:37/m) 114cal 6.96/7.31mph
13) 1m - 8:28(8:28/m) 113cal 7.08/7.6mph
14) 1m - 8:27(8:27/m) 115cal 7.1/7.64mph
15) 1m - 8:31(8:31/m) 115cal 7.05/7.58mph
16) 1m - 8:37(8:37/m) 116cal 6.96/12.54mph
17) 1m - 8:25(8:25/m) 115cal 7.13/8.14mph
18) 1m - 8:31(8:31/m) 114cal 7.04/7.49mph
19) 1m - 8:38(8:38/m) 118cal 6.94/12.61mph
20) 1m - 8:25(8:25/m) 118cal 7.13/9.79mph
21) 1m - 8:37(8:37/m) 114cal 6.96/7.62mph
22) 1m - 8:34(8:34/m) 113cal 7/7.58mph
23) 1m - 8:29(8:29/m) 115cal 7.08/8.04mph
24) 1m - 8:46(8:46/m) 117cal 6.84/10.27mph
25) 1m - 8:27(8:27/m) 113cal 7.1/7.68mph
26) 1m - 8:32(8:32/m) 117cal 7.03/8.5mph
27) 0.44m - 3:32(8:06/m) 50cal 7.41/7.74mph
8:35 8:31 8:35 8:34 8:48 8:52 8:38 8:28 8:40 8:48 8:27 8:37 8:28 8:27 8:31 8:37 8:25 8:31 8:38 8:25 8:37 8:34 8:29 8:46 8:27 8:32 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
178 170-186 |
2/7 |
2.00 |
17:06 |
8:31 |
8:31 |
179 118-186 |
6/6 |
3.00 |
25:40 |
8:35 |
8:35 |
176 116-184 |
16/36 |
4.00 |
34:15 |
8:35 |
8:35 |
176 170-186 |
1/16 |
5.00 |
43:02 |
8:48 |
8:48 |
175 168-182 |
5/7 |
6.00 |
51:54 |
8:52 |
8:52 |
175 170-182 |
6/7 |
7.00 |
1:00:32 |
8:38 |
8:38 |
175 168-186 |
5/7 |
8.00 |
1:09:01 |
8:28 |
8:28 |
173 168-182 |
4/4 |
9.00 |
1:17:40 |
8:39 |
8:39 |
175 170-180 |
6/2 |
10.00 |
1:26:28 |
8:48 |
8:48 |
175 116-182 |
5/9 |
11.00 |
1:34:55 |
8:27 |
8:27 |
176 170-184 |
3/4 |
12.00 |
1:43:32 |
8:37 |
8:37 |
176 170-182 |
7/4 |
13.00 |
1:52:00 |
8:28 |
8:28 |
176 172-182 |
17/11 |
14.00 |
2:00:28 |
8:28 |
8:28 |
177 172-182 |
3/8 |
15.00 |
2:08:58 |
8:31 |
8:31 |
176 168-180 |
1/7 |
16.00 |
2:17:36 |
8:37 |
8:37 |
178 172-184 |
4/6 |
17.00 |
2:26:00 |
8:25 |
8:25 |
178 170-182 |
5/7 |
18.00 |
2:34:32 |
8:31 |
8:31 |
177 174-182 |
6/3 |
19.00 |
2:43:14 |
8:43 |
8:43 |
178 170-186 |
7/7 |
20.00 |
2:51:35 |
8:20 |
8:20 |
178 172-184 |
2/3 |
21.00 |
3:00:12 |
8:37 |
8:37 |
177 172-184 |
4/1 |
22.00 |
3:08:46 |
8:35 |
8:35 |
177 172-182 |
8/6 |
23.00 |
3:17:15 |
8:29 |
8:29 |
177 170-182 |
10/7 |
24.00 |
3:26:01 |
8:46 |
8:46 |
178 174-184 |
15/18 |
25.00 |
3:34:27 |
8:26 |
8:26 |
178 174-184 |
12/12 |
26.00 |
3:42:59 |
8:32 |
8:32 |
179 174-186 |
14/9 |
26.43 |
3:46:31 |
3:32 |
8:08 |
182 178-186 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.26% |
More |
800m |
3:53 |
7:49 |
49.05% |
More |
1km |
4:55 |
7:55 |
50.64% |
More |
Mile |
8:16 |
8:16 |
51.94% |
More |
5k |
26:00 |
8:22 |
57.65% |
More |
5 miles |
42:14 |
8:27 |
57.81% |
More |
10k |
52:31 |
8:27 |
58.15% |
More |
10 miles |
1:25:06 |
8:31 |
58.97% |
More |
Half |
1:51:36 |
8:31 |
59.05% |
More |
20 miles |
2:50:53 |
8:33 |
60.11% |
More |
Mara |
3:44:32 |
8:34 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.98 |
5km |
23:24 |
7:32 |
64.05 |
5M |
38:46 |
7:45 |
62.97 |
10km |
48:48 |
7:51 |
62.58 |
10M |
1:20:49 |
8:05 |
62.09 |
Half |
1:47:36 |
8:13 |
60.82 |
20M |
2:48:30 |
8:26 |
60.96 |
Mara |
3:44:20 |
8:34 |
60.55 |
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