Sun 24th Apr 2016 at 9:00am by Jock Itch
Run > Race
-
Time
2:46:31
-
Miles
26.46
-
Min/mi
6:18
-
Pacing
91%
-
WAVA
80.01
-
Cals
3135
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Virgin London Marathon. 42nd V45. Pleased with run. Carb loaded from Thurs. Brek: Porridge pot, banana, powerbar bar, banana, Hi Five electrolight mix. 3 gels on course, about 9M, 16M, 22M.
Split Summary
===
1) 1m - 6:10(6:10/m) 117cal 9.72/10.88mph
2) 1m - 6:06(6:06/m) 118cal 9.85/10.5mph
3) 1m - 6:08(6:08/m) 118cal 9.78/10.38mph
4) 1m - 6:03(6:03/m) 118cal 9.91/10.8mph
5) 1m - 6:14(6:14/m) 119cal 9.63/10.12mph
6) 1m - 6:13(6:13/m) 118cal 9.65/10.31mph
7) 1m - 6:09(6:09/m) 118cal 9.75/10.8mph
8) 1m - 6:14(6:14/m) 119cal 9.63/10.27mph
9) 1m - 6:17(6:17/m) 119cal 9.55/10.37mph
10) 1m - 6:18(6:18/m) 119cal 9.52/10.82mph
11) 1m - 6:13(6:13/m) 118cal 9.65/11.29mph
12) 1m - 6:14(6:14/m) 119cal 9.63/10.66mph
13) 1m - 6:21(6:21/m) 119cal 9.46/10.96mph
14) 1m - 6:13(6:13/m) 119cal 9.64/10.3mph
15) 1m - 6:11(6:11/m) 119cal 9.72/12.44mph
16) 1m - 6:46(6:46/m) 120cal 8.86/27.66mph
17) 1m - 6:19(6:19/m) 119cal 9.51/10.75mph
18) 1m - 6:22(6:22/m) 120cal 9.43/11.97mph
19) 1m - 6:12(6:12/m) 124cal 9.67/13.47mph
20) 1m - 6:02(6:02/m) 118cal 9.93/13.05mph
21) 1m - 6:24(6:24/m) 120cal 9.39/10.06mph
22) 1m - 6:23(6:23/m) 120cal 9.4/10.48mph
23) 1m - 6:23(6:23/m) 120cal 9.4/11.17mph
24) 1m - 7:14(7:14/m) 112cal 8.3/67.03mph
25) 1m - 5:55(5:55/m) 110cal 10.14/75.08mph
26) 1m - 6:35(6:35/m) 121cal 9.11/10.92mph
27) 0.46m - 2:53(6:20/m) 54cal 9.48/10.29mph
Participant
Name Martin-Dye, Ben (GBR)
Club Bracknell Forest Runners
Category 45-49
Runner no 716
Finish details
Place (M/W) 601
Place (AC) 43
Place (overall) 614
Finish time 02:46:31
Race State
Race state Finished
Last Split FINISH
Start time 10:00:12
Pred. Finish -
Pred. Finish (Time of Day) -
Splits
Split
Time Of Day
Time
Diff
min/km
km/h
Place
5K 10:19:22 00:19:10 19:10 03:50 15.66 -
10K 10:38:45 00:38:33 19:23 03:53 15.48 -
15K 10:58:21 00:58:09 19:37 03:56 15.30 -
20K 11:18:06 01:17:54 19:45 03:57 15.20 -
HALF 11:22:25 01:22:13 04:20 03:57 15.21 -
25K 11:37:40 01:37:28 15:15 03:55 15.36 -
30K 11:57:19 01:57:07 19:39 03:56 15.28 -
35K 12:17:16 02:17:04 19:58 04:00 15.04 -
40K 12:37:38 02:37:26 20:22 04:05 14.73 -
FINISH 12:46:43 02:46:31 09:06 04:09 14.50 601
6:10 6:06 6:08 6:03 6:14 6:13 6:09 6:14 6:17 6:18 6:13 6:14 6:21 6:13 6:11 6:46 6:19 6:22 6:12 6:02 6:24 6:23 6:23 7:14 5:55 6:35 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:11 |
6:11 |
6:11 |
8/2 |
2.00 |
12:17 |
6:06 |
6:06 |
8/4 |
3.00 |
18:25 |
6:08 |
6:08 |
1/26 |
4.00 |
24:28 |
6:04 |
6:04 |
9/28 |
5.00 |
30:42 |
6:13 |
6:13 |
5/8 |
6.00 |
36:55 |
6:14 |
6:14 |
5/4 |
7.00 |
43:04 |
6:09 |
6:09 |
4/5 |
8.00 |
49:18 |
6:14 |
6:14 |
5/7 |
9.00 |
55:36 |
6:18 |
6:18 |
9/8 |
10.00 |
1:01:53 |
6:17 |
6:17 |
4/5 |
11.00 |
1:08:07 |
6:14 |
6:14 |
5/5 |
12.00 |
1:14:20 |
6:14 |
6:14 |
8/7 |
13.00 |
1:20:41 |
6:20 |
6:20 |
16/9 |
14.00 |
1:26:54 |
6:13 |
6:13 |
8/7 |
15.00 |
1:33:05 |
6:11 |
6:11 |
3/9 |
16.00 |
1:39:51 |
6:46 |
6:46 |
13/13 |
17.00 |
1:46:10 |
6:19 |
6:19 |
7/6 |
18.00 |
1:52:31 |
6:21 |
6:21 |
8/8 |
19.00 |
1:58:44 |
6:13 |
6:13 |
20/16 |
20.00 |
2:04:46 |
6:02 |
6:02 |
6/9 |
21.00 |
2:11:10 |
6:24 |
6:24 |
7/6 |
22.00 |
2:17:33 |
6:23 |
6:23 |
7/6 |
23.00 |
2:23:56 |
6:23 |
6:23 |
13/9 |
24.00 |
2:30:34 |
6:38 |
6:38 |
31/29 |
25.00 |
2:37:04 |
6:30 |
6:30 |
13/16 |
26.00 |
2:43:40 |
6:35 |
6:35 |
15/14 |
26.45 |
2:46:33 |
2:53 |
6:22 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
57.82% |
More |
800m |
2:56 |
5:54 |
63.88% |
More |
1km |
3:40 |
5:54 |
66.70% |
More |
Mile |
5:55 |
5:55 |
70.31% |
More |
5k |
18:54 |
6:05 |
74.89% |
More |
5 miles |
30:39 |
6:08 |
75.13% |
More |
10k |
38:09 |
6:08 |
75.32% |
More |
10 miles |
1:01:49 |
6:11 |
76.80% |
More |
Half |
1:21:15 |
6:12 |
77.28% |
More |
20 miles |
2:04:46 |
6:14 |
79.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
77.56 |
5km |
17:38 |
5:41 |
80.29 |
5M |
29:02 |
5:48 |
79.31 |
10km |
36:28 |
5:52 |
78.81 |
10M |
1:00:02 |
6:00 |
79.08 |
Half |
1:19:41 |
6:05 |
78.19 |
20M |
2:04:10 |
6:13 |
79.51 |
Mara |
2:44:48 |
6:17 |
79.88 |
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