Sun 24th Apr 2016 at 9:00am by Jock Itch

Run > Race

  • Time
    2:46:31
  • Miles
    26.46
  • Min/mi
    6:18
  • Pacing
    91%
  • WAVA
    80.01
  • Cals
    3135
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Virgin London Marathon. 42nd V45. Pleased with run. Carb loaded from Thurs. Brek: Porridge pot, banana, powerbar bar, banana, Hi Five electrolight mix. 3 gels on course, about 9M, 16M, 22M.

Split Summary
===
1) 1m - 6:10(6:10/m) 117cal 9.72/10.88mph
2) 1m - 6:06(6:06/m) 118cal 9.85/10.5mph
3) 1m - 6:08(6:08/m) 118cal 9.78/10.38mph
4) 1m - 6:03(6:03/m) 118cal 9.91/10.8mph
5) 1m - 6:14(6:14/m) 119cal 9.63/10.12mph
6) 1m - 6:13(6:13/m) 118cal 9.65/10.31mph
7) 1m - 6:09(6:09/m) 118cal 9.75/10.8mph
8) 1m - 6:14(6:14/m) 119cal 9.63/10.27mph
9) 1m - 6:17(6:17/m) 119cal 9.55/10.37mph
10) 1m - 6:18(6:18/m) 119cal 9.52/10.82mph
11) 1m - 6:13(6:13/m) 118cal 9.65/11.29mph
12) 1m - 6:14(6:14/m) 119cal 9.63/10.66mph
13) 1m - 6:21(6:21/m) 119cal 9.46/10.96mph
14) 1m - 6:13(6:13/m) 119cal 9.64/10.3mph
15) 1m - 6:11(6:11/m) 119cal 9.72/12.44mph
16) 1m - 6:46(6:46/m) 120cal 8.86/27.66mph
17) 1m - 6:19(6:19/m) 119cal 9.51/10.75mph
18) 1m - 6:22(6:22/m) 120cal 9.43/11.97mph
19) 1m - 6:12(6:12/m) 124cal 9.67/13.47mph
20) 1m - 6:02(6:02/m) 118cal 9.93/13.05mph
21) 1m - 6:24(6:24/m) 120cal 9.39/10.06mph
22) 1m - 6:23(6:23/m) 120cal 9.4/10.48mph
23) 1m - 6:23(6:23/m) 120cal 9.4/11.17mph
24) 1m - 7:14(7:14/m) 112cal 8.3/67.03mph
25) 1m - 5:55(5:55/m) 110cal 10.14/75.08mph
26) 1m - 6:35(6:35/m) 121cal 9.11/10.92mph
27) 0.46m - 2:53(6:20/m) 54cal 9.48/10.29mph

Participant

Name Martin-Dye, Ben (GBR)

Club Bracknell Forest Runners

Category 45-49

Runner no 716

Finish details

Place (M/W) 601

Place (AC) 43

Place (overall) 614

Finish time 02:46:31

Race State

Race state Finished

Last Split FINISH

Start time 10:00:12

Pred. Finish -

Pred. Finish (Time of Day) -

Splits

Split

Time Of Day

Time

Diff

min/km

km/h

Place

5K 10:19:22 00:19:10 19:10 03:50 15.66 -

10K 10:38:45 00:38:33 19:23 03:53 15.48 -

15K 10:58:21 00:58:09 19:37 03:56 15.30 -

20K 11:18:06 01:17:54 19:45 03:57 15.20 -

HALF 11:22:25 01:22:13 04:20 03:57 15.21 -

25K 11:37:40 01:37:28 15:15 03:55 15.36 -

30K 11:57:19 01:57:07 19:39 03:56 15.28 -

35K 12:17:16 02:17:04 19:58 04:00 15.04 -

40K 12:37:38 02:37:26 20:22 04:05 14.73 -

FINISH 12:46:43 02:46:31 09:06 04:09 14.50 601
6:10 6:06 6:08 6:03 6:14 6:13 6:09 6:14 6:17 6:18 6:13 6:14 6:21 6:13 6:11 6:46 6:19 6:22 6:12 6:02 6:24 6:23 6:23 7:14 5:55 6:35 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:11 6:11 6:11 8/2
2.00 12:17 6:06 6:06 8/4
3.00 18:25 6:08 6:08 1/26
4.00 24:28 6:04 6:04 9/28
5.00 30:42 6:13 6:13 5/8
6.00 36:55 6:14 6:14 5/4
7.00 43:04 6:09 6:09 4/5
8.00 49:18 6:14 6:14 5/7
9.00 55:36 6:18 6:18 9/8
10.00 1:01:53 6:17 6:17 4/5
11.00 1:08:07 6:14 6:14 5/5
12.00 1:14:20 6:14 6:14 8/7
13.00 1:20:41 6:20 6:20 16/9
14.00 1:26:54 6:13 6:13 8/7
15.00 1:33:05 6:11 6:11 3/9
16.00 1:39:51 6:46 6:46 13/13
17.00 1:46:10 6:19 6:19 7/6
18.00 1:52:31 6:21 6:21 8/8
19.00 1:58:44 6:13 6:13 20/16
20.00 2:04:46 6:02 6:02 6/9
21.00 2:11:10 6:24 6:24 7/6
22.00 2:17:33 6:23 6:23 7/6
23.00 2:23:56 6:23 6:23 13/9
24.00 2:30:34 6:38 6:38 31/29
25.00 2:37:04 6:30 6:30 13/16
26.00 2:43:40 6:35 6:35 15/14
26.45 2:46:33 2:53 6:22 2/1

Elevation

Asc 42m, Range 54m, Flat prediction 2:46:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.5% 6:33
12 4.5% 5:31
12 1.9% 6:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.82% More
800m 2:56 5:54 63.88% More
1km 3:40 5:54 66.70% More
Mile 5:55 5:55 70.31% More
5k 18:54 6:05 74.89% More
5 miles 30:39 6:08 75.13% More
10k 38:09 6:08 75.32% More
10 miles 1:01:49 6:11 76.80% More
Half 1:21:15 6:12 77.28% More
20 miles 2:04:46 6:14 79.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 77.56
5km 17:38 5:41 80.29
5M 29:02 5:48 79.31
10km 36:28 5:52 78.81
10M 1:00:02 6:00 79.08
Half 1:19:41 6:05 78.19
20M 2:04:10 6:13 79.51
Mara 2:44:48 6:17 79.88
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