Sun 24th Apr 2016 at 9:00am by Kendo!
Run > Race
-
Time
3:30:26
-
Miles
26.52
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
62.97
-
Stride(cm)
108
-
Cals
2668
-
Cadence
188
-
BPM
158
-
%MHR
84.5
-
B/mi
1254
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 179/191bpm 111cal 6.95/7.74mph
2) 1m - 7:49(7:49/m) 182/195bpm 111cal 7.68/7.99mph
3) 1m - 7:34(7:34/m) 147/154bpm 99cal 7.93/8.16mph
4) 1m - 7:33(7:33/m) 147/156bpm 98cal 7.95/8.31mph
5) 1m - 7:37(7:37/m) 153/159bpm 105cal 7.87/8.14mph
6) 1m - 7:39(7:39/m) 153/156bpm 104cal 7.84/8.01mph
7) 1m - 7:37(7:37/m) 154/157bpm 103cal 7.87/8.2mph
8) 1m - 7:37(7:37/m) 155/160bpm 101cal 7.87/8.22mph
9) 1m - 7:42(7:42/m) 154/162bpm 101cal 7.79/8.08mph
10) 1m - 7:43(7:43/m) 153/156bpm 100cal 7.77/8.14mph
11) 1m - 7:34(7:34/m) 155/159bpm 97cal 7.93/8.12mph
12) 1m - 7:39(7:39/m) 154/158bpm 93cal 7.84/8.16mph
13) 1m - 7:40(7:40/m) 157/161bpm 99cal 7.82/8.22mph
14) 1m - 7:37(7:37/m) 157/159bpm 95cal 7.88/8.33mph
15) 1m - 7:37(7:37/m) 156/159bpm 93cal 7.88/8.27mph
16) 1m - 7:44(7:44/m) 159/162bpm 101cal 7.76/11.46mph
17) 1m - 7:45(7:45/m) 161/163bpm 105cal 7.74/7.97mph
18) 1m - 7:57(7:57/m) 162/164bpm 108cal 7.55/10.06mph
19) 1m - 7:50(7:50/m) 161/163bpm 104cal 7.66/9.62mph
20) 1m - 7:54(7:54/m) 159/163bpm 99cal 7.59/11.59mph
21) 1m - 8:08(8:08/m) 161/164bpm 108cal 7.38/8.14mph
22) 1m - 8:30(8:30/m) 159/161bpm 104cal 7.06/7.33mph
23) 1m - 8:43(8:43/m) 157/160bpm 94cal 6.89/7.12mph
24) 1m - 8:37(8:37/m) 157/160bpm 90cal 6.96/7.95mph
25) 1m - 8:37(8:37/m) 158/164bpm 97cal 6.96/7.97mph
26) 1m - 8:42(8:42/m) 158/160bpm 94cal 6.9/7.39mph
27) 0.52m - 4:21(8:27/m) 160/165bpm 54cal 7.1/7.62mph
8:38 7:49 7:34 7:33 7:37 7:39 7:37 7:37 7:42 7:43 7:34 7:39 7:40 7:37 7:37 7:44 7:45 7:57 7:50 7:54 8:08 8:30 8:43 8:37 8:37 8:42 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:38 |
8:38 |
8:38 |
179 135-191 |
1547 |
178 164-186 |
7/3 |
2.00 |
16:27 |
7:49 |
7:49 |
182 151-195 |
1421 |
186 178-196 |
11/7 |
3.00 |
24:01 |
7:34 |
7:34 |
147 137-154 |
1112 |
186 180-194 |
0/28 |
4.00 |
31:34 |
7:33 |
7:33 |
147 137-156 |
1110 |
186 182-198 |
3/18 |
5.00 |
39:11 |
7:37 |
7:37 |
153 149-159 |
1166 |
186 182-190 |
5/7 |
6.00 |
46:50 |
7:39 |
7:39 |
153 148-156 |
1171 |
186 182-190 |
3/5 |
7.00 |
54:28 |
7:37 |
7:37 |
154 150-157 |
1174 |
186 180-198 |
7/8 |
8.00 |
1:02:05 |
7:37 |
7:37 |
155 147-160 |
1181 |
186 182-190 |
6/6 |
9.00 |
1:09:47 |
7:42 |
7:42 |
154 150-162 |
1186 |
187 182-192 |
4/2 |
10.00 |
1:17:31 |
7:43 |
7:43 |
153 150-156 |
1182 |
190 184-196 |
6/10 |
11.00 |
1:25:04 |
7:34 |
7:34 |
155 148-159 |
1172 |
190 186-194 |
4/5 |
12.00 |
1:32:44 |
7:39 |
7:39 |
154 147-158 |
1178 |
191 188-196 |
7/4 |
13.00 |
1:40:24 |
7:40 |
7:40 |
157 154-161 |
1204 |
191 186-196 |
21/10 |
14.00 |
1:48:01 |
7:37 |
7:37 |
157 154-159 |
1195 |
192 188-196 |
4/9 |
15.00 |
1:55:37 |
7:37 |
7:37 |
156 150-159 |
1187 |
194 190-206 |
1/6 |
16.00 |
2:03:20 |
7:43 |
7:43 |
159 157-162 |
1227 |
194 186-198 |
5/8 |
17.00 |
2:11:06 |
7:46 |
7:46 |
161 157-163 |
1251 |
192 188-220 |
6/7 |
18.00 |
2:19:04 |
7:57 |
7:57 |
162 159-164 |
1289 |
192 188-196 |
7/4 |
19.00 |
2:26:54 |
7:50 |
7:50 |
161 157-163 |
1262 |
189 178-196 |
7/6 |
20.00 |
2:34:48 |
7:54 |
7:54 |
159 154-163 |
1256 |
189 180-194 |
6/5 |
21.00 |
2:42:56 |
8:08 |
8:08 |
161 159-164 |
1310 |
188 184-194 |
4/1 |
22.00 |
2:51:26 |
8:30 |
8:30 |
159 156-161 |
1351 |
184 178-190 |
8/6 |
23.00 |
3:00:09 |
8:43 |
8:43 |
157 152-160 |
1368 |
183 178-188 |
11/6 |
24.00 |
3:08:46 |
8:37 |
8:37 |
157 152-160 |
1353 |
185 180-190 |
18/8 |
25.00 |
3:17:23 |
8:37 |
8:37 |
158 151-164 |
1362 |
185 176-192 |
11/12 |
26.00 |
3:26:05 |
8:42 |
8:42 |
158 153-160 |
1374 |
184 176-194 |
14/10 |
26.51 |
3:30:25 |
4:20 |
8:29 |
160 157-165 |
1357 |
185 180-194 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.46% |
More |
800m |
3:39 |
7:21 |
50.75% |
More |
1km |
4:37 |
7:25 |
52.55% |
More |
Mile |
7:30 |
7:30 |
55.10% |
More |
5k |
23:32 |
7:35 |
59.69% |
More |
5 miles |
38:00 |
7:36 |
60.10% |
More |
10k |
47:12 |
7:36 |
60.39% |
More |
10 miles |
1:16:16 |
7:38 |
61.73% |
More |
Half |
1:39:55 |
7:38 |
62.31% |
More |
20 miles |
2:34:06 |
7:42 |
63.54% |
More |
Mara |
3:27:40 |
7:56 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:41 |
6:59 |
64.80 |
5M |
35:54 |
7:11 |
63.63 |
10km |
45:12 |
7:16 |
63.07 |
10M |
1:14:50 |
7:29 |
62.91 |
Half |
1:39:38 |
7:36 |
62.02 |
20M |
2:36:02 |
7:48 |
62.75 |
Mara |
3:27:45 |
7:56 |
62.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry