- cold
-
Time
3:32:20
-
Miles
26.52
-
Min/mi
8:00
-
Pacing
91%
-
WAVA
79.02
-
Cals
2161
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:46(7:49/m) 80cal 7.67/9.24mph
2) 1m - 8:11(8:11/m) 82cal 7.34/9.01mph
3) 1m - 7:35(7:35/m) 79cal 7.92/9.84mph
4) 1m - 7:32(7:32/m) 82cal 7.96/9.95mph
5) 1m - 7:52(7:51/m) 83cal 7.63/8.88mph
6) 1m - 7:52(7:53/m) 82cal 7.61/9.24mph
7) 1m - 8:02(8:02/m) 84cal 7.47/8.57mph
8) 1m - 7:55(7:55/m) 82cal 7.58/8.5mph
9) 1m - 7:53(7:53/m) 82cal 7.61/8.66mph
10) 1m - 7:54(7:54/m) 83cal 7.61/9.31mph
11) 1m - 7:57(7:58/m) 82cal 7.54/8.59mph
12) 1m - 7:56(7:55/m) 82cal 7.58/8.84mph
13) 1m - 7:54(7:54/m) 83cal 7.58/9.33mph
14) 1m - 7:50(7:50/m) 82cal 7.67/9.31mph
15) 1m - 7:54(7:54/m) 84cal 7.58/10.27mph
16) 1m - 7:54(7:54/m) 79cal 7.61/9.17mph
17) 1m - 8:03(8:03/m) 81cal 7.45/8.75mph
18) 1m - 8:15(8:15/m) 84cal 7.27/9.42mph
19) 1m - 8:16(8:15/m) 80cal 7.27/10.8mph
20) 1m - 7:42(7:42/m) 80cal 7.78/8.93mph
21) 1m - 8:09(8:09/m) 84cal 7.36/8.32mph
22) 1m - 8:14(8:14/m) 82cal 7.29/8.77mph
23) 1m - 8:18(8:18/m) 83cal 7.23/8.66mph
24) 0.99m - 9:39(9:47/m) 78cal 6.13/9.6mph
25) 1m - 6:47(6:45/m) 69cal 8.88/9.44mph
26) 1m - 8:33(8:34/m) 84cal 7/8.34mph
27) 0.54m - 4:29(8:16/m) 45cal 7.25/8.57mph
7:46 8:11 7:35 7:32 7:52 7:52 8:02 7:55 7:53 7:54 7:57 7:56 7:54 7:50 7:54 7:54 8:03 8:15 8:16 7:42 8:09 8:14 8:18 9:39 6:47 8:33 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
9/5 |
2.00 |
15:59 |
8:11 |
8:11 |
9/7 |
3.00 |
23:33 |
7:34 |
7:34 |
0/29 |
4.00 |
31:07 |
7:33 |
7:33 |
4/18 |
5.00 |
38:57 |
7:51 |
7:51 |
4/7 |
6.00 |
46:50 |
7:53 |
7:53 |
5/7 |
7.00 |
54:52 |
8:02 |
8:02 |
7/8 |
8.00 |
1:02:47 |
7:55 |
7:55 |
5/6 |
9.00 |
1:10:40 |
7:53 |
7:53 |
7/3 |
10.00 |
1:18:33 |
7:53 |
7:53 |
7/10 |
11.00 |
1:26:32 |
7:58 |
7:58 |
2/5 |
12.00 |
1:34:27 |
7:55 |
7:55 |
5/3 |
13.00 |
1:42:21 |
7:54 |
7:54 |
15/8 |
14.00 |
1:50:11 |
7:50 |
7:50 |
6/12 |
15.00 |
1:58:05 |
7:54 |
7:54 |
1/6 |
16.00 |
2:05:59 |
7:54 |
7:54 |
7/8 |
17.00 |
2:14:03 |
8:03 |
8:03 |
4/7 |
18.00 |
2:22:18 |
8:15 |
8:15 |
6/4 |
19.00 |
2:30:31 |
8:13 |
8:13 |
6/7 |
20.00 |
2:38:15 |
7:44 |
7:44 |
5/4 |
21.00 |
2:46:24 |
8:09 |
8:09 |
6/3 |
22.00 |
2:54:38 |
8:14 |
8:14 |
10/9 |
23.00 |
3:02:56 |
8:18 |
8:18 |
10/4 |
24.00 |
3:10:52 |
7:56 |
7:56 |
16/15 |
25.00 |
3:19:27 |
8:35 |
8:35 |
11/11 |
26.00 |
3:28:01 |
8:34 |
8:34 |
16/14 |
26.52 |
3:32:21 |
4:20 |
8:16 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
86.35% |
More |
800m |
3:02 |
6:06 |
76.64% |
More |
1km |
4:01 |
6:28 |
75.26% |
More |
Mile |
6:45 |
6:45 |
75.61% |
More |
5k |
23:47 |
7:39 |
75.03% |
More |
5 miles |
38:46 |
7:45 |
75.27% |
More |
10k |
48:26 |
7:48 |
75.52% |
More |
10 miles |
1:18:25 |
7:51 |
77.01% |
More |
Half |
1:42:53 |
7:51 |
77.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
77.57 |
5km |
21:52 |
7:02 |
81.60 |
5M |
36:13 |
7:15 |
80.57 |
10km |
45:36 |
7:20 |
80.20 |
10M |
1:15:31 |
7:33 |
79.98 |
Half |
1:40:32 |
7:40 |
78.56 |
20M |
2:37:27 |
7:52 |
79.17 |
Mara |
3:29:37 |
8:00 |
78.92 |
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