Sun 24th Apr 2016 at 9:00am by Acid Boots
Run > General
-
Time
4:58:42
-
Miles
26.59
-
Min/mi
11:14
-
Pacing
96%
-
WAVA
49.60
-
Stride(cm)
83
-
Cals
1235
-
Cadence
172
-
BPM
166
-
%MHR
96.9
-
B/mi
1862
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:59/m) 171/183bpm 61cal 5.47/6.41mph
2) 0.62m - 6:50(11:00/m) 177/188bpm 65cal 5.45/5.53mph
3) 0.62m - 6:47(10:55/m) 180/196bpm 65cal 5.5/5.61mph
4) 0.62m - 6:55(11:08/m) 173/180bpm 63cal 5.39/5.61mph
5) 0.62m - 6:41(10:46/m) 176/182bpm 63cal 5.57/5.78mph
6) 0.62m - 6:49(10:58/m) 174/182bpm 63cal 5.47/5.68mph
7) 0.62m - 6:43(10:49/m) 177/186bpm 63cal 5.55/5.74mph
8) 0.62m - 6:49(10:59/m) 171/182bpm 61cal 5.46/5.76mph
9) 0.62m - 6:55(11:07/m) 171/182bpm 60cal 5.4/5.68mph
10) 0.62m - 6:52(11:03/m) 174/181bpm 62cal 5.43/5.74mph
11) 0.62m - 6:48(10:56/m) 171/184bpm 57cal 5.49/6.89mph
12) 0.62m - 6:51(11:02/m) 168/177bpm 57cal 5.44/5.66mph
13) 0.62m - 6:52(11:04/m) 164/184bpm 49cal 5.42/5.63mph
14) 0.62m - 6:50(10:59/m) 177/188bpm 64cal 5.46/5.7mph
15) 0.62m - 6:55(11:08/m) 158/176bpm 43cal 5.39/5.76mph
16) 0.62m - 7:02(11:19/m) 137/157bpm 11cal 5.3/5.7mph
17) 0.62m - 6:50(11:00/m) 128/149bpm 9cal 5.46/5.59mph
18) 0.62m - 6:48(10:57/m) 158/176bpm 40cal 5.48/5.68mph
19) 0.62m - 6:49(10:58/m) 169/179bpm 58cal 5.47/5.91mph
20) 0.62m - 6:53(11:04/m) 167/177bpm 56cal 5.42/5.8mph
21) 0.62m - 6:44(10:50/m) 169/176bpm 57cal 5.53/7.45mph
22) 0.62m - 6:52(11:03/m) 165/184bpm 48cal 5.43/5.74mph
23) 0.62m - 6:58(11:13/m) 171/180bpm 60cal 5.35/5.68mph
6:49 6:50 6:47 6:55 6:41 6:49 6:43 6:49 6:55 6:52 6:48 6:51 6:52 6:50 6:55 7:02 6:50 6:48 6:49 6:53 6:44 6:52 6:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:58 |
10:58 |
10:58 |
173 156-188 |
1897 |
172 166-184 |
8/4 |
2.00 |
21:56 |
10:58 |
10:58 |
179 166-196 |
1964 |
172 166-184 |
12/8 |
3.00 |
32:59 |
11:03 |
11:03 |
174 166-182 |
1923 |
172 168-184 |
0/32 |
4.00 |
43:55 |
10:56 |
10:56 |
175 169-184 |
1913 |
172 168-182 |
5/17 |
5.00 |
54:50 |
10:54 |
10:54 |
172 152-186 |
1876 |
171 94-184 |
5/8 |
6.00 |
1:05:52 |
11:02 |
11:02 |
173 153-182 |
1909 |
172 164-184 |
8/8 |
7.00 |
1:16:52 |
11:00 |
11:00 |
170 144-184 |
1870 |
172 164-182 |
7/10 |
8.00 |
1:27:55 |
11:03 |
11:03 |
164 140-179 |
1811 |
172 166-182 |
6/6 |
9.00 |
1:39:04 |
11:09 |
11:09 |
173 156-187 |
1929 |
172 168-184 |
8/4 |
10.00 |
1:50:13 |
11:09 |
11:09 |
137 93-163 |
1528 |
172 168-182 |
4/8 |
11.00 |
2:01:13 |
11:00 |
11:00 |
138 92-171 |
1518 |
174 166-184 |
4/5 |
12.00 |
2:12:05 |
10:52 |
10:52 |
167 155-178 |
1814 |
173 168-186 |
8/5 |
13.00 |
2:23:02 |
10:58 |
10:58 |
169 155-177 |
1852 |
173 170-184 |
22/12 |
13.78 |
2:31:43 |
8:41 |
11:05 |
166 142-184 |
1841 |
173 168-186 |
7/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
37.47% |
More |
800m |
5:14 |
10:31 |
39.48% |
More |
1km |
6:37 |
10:39 |
40.59% |
More |
Mile |
10:48 |
10:48 |
42.30% |
More |
5k |
33:55 |
10:55 |
47.08% |
More |
5 miles |
54:45 |
10:57 |
47.60% |
More |
10k |
1:08:08 |
10:58 |
47.88% |
More |
10 miles |
1:49:54 |
10:59 |
48.85% |
More |
Half |
2:24:09 |
11:00 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.50 |
5km |
30:41 |
9:53 |
52.05 |
5M |
50:49 |
10:10 |
51.28 |
10km |
1:03:58 |
10:18 |
51.00 |
10M |
1:45:56 |
10:36 |
50.67 |
Half |
2:21:02 |
10:46 |
49.68 |
20M |
3:40:52 |
11:03 |
49.83 |
Mara |
4:54:03 |
11:13 |
49.52 |
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