Sun 24th Apr 2016 at 9:00am by Ticketyboo
Run > Race
-
Time
2:38:11
-
Miles
26.28
-
Min/mi
6:01
-
Pacing
94%
-
WAVA
80.79
-
Stride(cm)
146
-
Cals
1974
-
Cadence
184
-
BPM
157
-
%MHR
95.4
-
B/mi
947
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London marathon new pb. Very happy.
Split Summary
===
1) 1m - 5:57(5:57/m) 139/153bpm 64cal 10.07/12mph
2) 1m - 5:55(5:55/m) 153/157bpm 73cal 10.14/10.54mph
3) 1m - 5:49(5:49/m) 152/155bpm 71cal 10.3/10.77mph
4) 1m - 5:45(5:45/m) 150/159bpm 69cal 10.44/11mph
5) 1m - 5:58(5:58/m) 151/155bpm 72cal 10.05/10.29mph
6) 1m - 5:53(5:53/m) 155/157bpm 73cal 10.2/11.86mph
7) 1m - 5:53(5:53/m) 156/159bpm 73cal 10.2/11.69mph
8) 1m - 5:56(5:56/m) 156/159bpm 74cal 10.12/10.31mph
9) 1m - 6:03(6:03/m) 155/158bpm 74cal 9.91/10.14mph
10) 1m - 5:58(5:58/m) 154/159bpm 73cal 10.07/10.27mph
11) 1m - 5:56(5:56/m) 154/159bpm 72cal 10.1/11.63mph
12) 1m - 5:54(5:54/m) 156/158bpm 73cal 10.17/10.4mph
13) 1m - 6:03(6:03/m) 159/163bpm 76cal 9.92/10.46mph
14) 1m - 5:53(5:53/m) 159/162bpm 73cal 10.19/10.37mph
15) 1m - 5:54(5:54/m) 158/165bpm 73cal 10.17/11.19mph
16) 1m - 6:06(6:06/m) 159/164bpm 75cal 9.84/11.56mph
17) 1m - 6:05(6:05/m) 159/162bpm 75cal 9.87/10.5mph
18) 1m - 6:03(6:03/m) 161/165bpm 76cal 9.91/12.13mph
19) 1m - 6:00(6:00/m) 161/165bpm 76cal 9.99/46.21mph
20) 1m - 6:14(6:14/m) 160/163bpm 77cal 9.63/12.17mph
21) 1m - 6:07(6:07/m) 163/176bpm 79cal 9.81/10mph
22) 1m - 6:05(6:05/m) 164/175bpm 79cal 9.87/10.27mph
23) 1m - 6:10(6:10/m) 165/168bpm 81cal 9.73/9.96mph
24) 1m - 6:18(6:18/m) 163/168bpm 82cal 9.52/14.86mph
25) 1m - 6:22(6:22/m) 167/182bpm 86cal 9.41/10.4mph
26) 1m - 6:20(6:20/m) 166/173bpm 84cal 9.47/9.79mph
27) 0.28m - 1:36(5:50/m) 168/171bpm 21cal 10.29/11.44mph
5:57 5:55 5:49 5:45 5:58 5:53 5:53 5:56 6:03 5:58 5:56 5:54 6:03 5:53 5:54 6:06 6:05 6:03 6:00 6:14 6:07 6:05 6:10 6:18 6:22 6:20 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:57 |
5:57 |
5:57 |
138 85-152 |
822 |
184 114-198 |
6/2 |
2.00 |
11:52 |
5:55 |
5:55 |
153 150-156 |
905 |
184 172-192 |
8/6 |
3.00 |
17:42 |
5:49 |
5:49 |
151 146-155 |
879 |
183 178-188 |
1/30 |
4.00 |
23:26 |
5:45 |
5:45 |
150 144-158 |
862 |
184 172-192 |
3/15 |
5.00 |
29:25 |
5:58 |
5:58 |
151 147-155 |
901 |
183 178-190 |
6/7 |
6.00 |
35:18 |
5:53 |
5:53 |
155 152-157 |
912 |
183 174-188 |
6/7 |
7.00 |
41:11 |
5:53 |
5:53 |
156 154-159 |
918 |
184 170-190 |
7/9 |
8.00 |
47:06 |
5:56 |
5:56 |
156 153-158 |
925 |
183 174-192 |
4/4 |
9.00 |
53:09 |
6:03 |
6:03 |
154 151-158 |
932 |
183 176-190 |
7/2 |
10.00 |
59:07 |
5:58 |
5:58 |
154 150-159 |
918 |
184 178-192 |
7/10 |
11.00 |
1:05:03 |
5:56 |
5:56 |
154 149-158 |
915 |
184 170-194 |
4/7 |
12.00 |
1:10:57 |
5:54 |
5:54 |
156 153-158 |
920 |
184 178-198 |
4/4 |
13.00 |
1:17:00 |
6:03 |
6:03 |
159 156-163 |
962 |
184 180-192 |
16/11 |
14.00 |
1:22:54 |
5:53 |
5:53 |
159 154-162 |
937 |
183 124-192 |
5/6 |
15.00 |
1:28:48 |
5:54 |
5:54 |
158 153-164 |
932 |
184 178-194 |
3/5 |
16.00 |
1:34:53 |
6:06 |
6:06 |
159 154-164 |
969 |
185 180-194 |
3/5 |
17.00 |
1:40:58 |
6:05 |
6:05 |
159 154-162 |
966 |
184 176-192 |
6/7 |
18.00 |
1:47:01 |
6:03 |
6:03 |
161 155-165 |
975 |
185 180-200 |
5/3 |
19.00 |
1:53:02 |
6:00 |
6:00 |
161 157-165 |
967 |
184 178-194 |
8/7 |
20.00 |
1:59:15 |
6:14 |
6:14 |
159 155-163 |
991 |
184 176-192 |
4/4 |
21.00 |
2:05:22 |
6:07 |
6:07 |
164 157-176 |
1003 |
184 176-188 |
5/3 |
22.00 |
2:11:27 |
6:05 |
6:05 |
164 160-174 |
997 |
183 176-190 |
8/7 |
23.00 |
2:17:37 |
6:10 |
6:10 |
165 159-168 |
1018 |
183 176-190 |
13/5 |
24.00 |
2:23:55 |
6:18 |
6:18 |
163 160-167 |
1028 |
183 174-192 |
10/13 |
25.00 |
2:30:18 |
6:22 |
6:22 |
167 160-182 |
1065 |
183 178-188 |
10/12 |
26.00 |
2:36:38 |
6:20 |
6:20 |
166 162-173 |
1051 |
183 178-188 |
12/9 |
26.28 |
2:38:14 |
1:36 |
5:50 |
168 165-171 |
980 |
184 180-190 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
58.07% |
More |
800m |
2:46 |
5:34 |
65.18% |
More |
1km |
3:27 |
5:34 |
68.21% |
More |
Mile |
5:38 |
5:38 |
71.77% |
More |
5k |
18:05 |
5:49 |
75.96% |
More |
5 miles |
29:17 |
5:51 |
76.20% |
More |
10k |
36:26 |
5:52 |
76.38% |
More |
10 miles |
59:01 |
5:54 |
77.84% |
More |
Half |
1:17:27 |
5:55 |
78.42% |
More |
20 miles |
1:59:14 |
5:58 |
80.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
78.96 |
5km |
16:48 |
5:24 |
81.75 |
5M |
27:42 |
5:32 |
80.54 |
10km |
34:48 |
5:36 |
79.97 |
10M |
57:21 |
5:44 |
80.11 |
Half |
1:16:09 |
5:49 |
79.15 |
20M |
1:58:45 |
5:56 |
80.43 |
Mara |
2:37:41 |
6:01 |
80.76 |
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