-
Time
2:38:57
-
Miles
26.24
-
Min/mi
6:03
-
Pacing
94%
-
WAVA
82.97
-
Stride(cm)
142
-
Cals
2818
-
Cadence
187
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
London Marathon 2016
PB, sub 2:40, WAVA 84.70, made up big time.
Split Summary
===
1) 1m - 6:04(6:04/m) 103cal
2) 1m - 6:00(6:00/m) 107cal
3) 1m - 5:48(5:48/m) 107cal
4) 1m - 5:50(5:50/m) 108cal
5) 1m - 5:59(5:59/m) 106cal
6) 1m - 6:04(6:04/m) 107cal
7) 1m - 6:02(6:02/m) 107cal
8) 1m - 6:03(6:03/m) 106cal
9) 1m - 6:04(6:04/m) 106cal
10) 1m - 6:07(6:07/m) 107cal
11) 1m - 6:01(6:01/m) 106cal
12) 1m - 6:04(6:04/m) 107cal
13) 1m - 6:04(6:04/m) 107cal
14) 1m - 6:00(6:00/m) 107cal
15) 1m - 5:57(5:57/m) 108cal
16) 1m - 6:06(6:06/m) 107cal
17) 1m - 6:00(6:00/m) 107cal
18) 1m - 6:09(6:09/m) 108cal
19) 1m - 6:02(6:02/m) 116cal
20) 1m - 6:07(6:07/m) 110cal
21) 1m - 6:03(6:03/m) 107cal
22) 1m - 6:06(6:06/m) 107cal
23) 1m - 6:10(6:10/m) 108cal
24) 1m - 6:28(6:28/m) 109cal
25) 1m - 6:08(6:08/m) 107cal
26) 1m - 6:07(6:07/m) 108cal
27) 0.24m - 1:28(6:05/m) 25cal
6:04 6:00 5:48 5:50 5:59 6:04 6:02 6:03 6:04 6:07 6:01 6:04 6:04 6:00 5:57 6:06 6:00 6:09 6:02 6:07 6:03 6:06 6:10 6:28 6:08 6:07 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:03 |
6:03 |
6:03 |
186 182-204 |
8/3 |
2.00 |
12:03 |
6:00 |
6:00 |
188 184-194 |
8/6 |
3.00 |
17:51 |
5:48 |
5:48 |
187 184-190 |
0/26 |
4.00 |
23:41 |
5:50 |
5:50 |
186 184-192 |
9/21 |
5.00 |
29:40 |
5:59 |
5:59 |
186 182-194 |
4/10 |
6.00 |
35:43 |
6:04 |
6:04 |
186 184-190 |
5/2 |
7.00 |
41:45 |
6:02 |
6:02 |
186 182-190 |
4/6 |
8.00 |
47:48 |
6:03 |
6:03 |
185 182-188 |
8/8 |
9.00 |
53:52 |
6:04 |
6:04 |
186 182-190 |
8/5 |
10.00 |
59:59 |
6:07 |
6:07 |
186 182-192 |
6/5 |
11.00 |
1:06:00 |
6:01 |
6:01 |
186 184-188 |
5/9 |
12.00 |
1:12:04 |
6:04 |
6:04 |
186 184-188 |
5/4 |
13.00 |
1:18:07 |
6:04 |
6:04 |
186 184-190 |
16/11 |
14.00 |
1:24:07 |
6:00 |
6:00 |
186 184-190 |
8/8 |
15.00 |
1:30:04 |
5:57 |
5:57 |
186 184-190 |
9/6 |
16.00 |
1:36:11 |
6:06 |
6:06 |
186 184-190 |
7/16 |
17.00 |
1:42:11 |
6:00 |
6:00 |
187 184-192 |
8/3 |
18.00 |
1:48:19 |
6:09 |
6:09 |
188 184-192 |
9/9 |
19.00 |
1:54:21 |
6:02 |
6:02 |
187 184-192 |
18/18 |
20.00 |
2:00:28 |
6:07 |
6:07 |
187 184-192 |
5/5 |
21.00 |
2:06:32 |
6:03 |
6:03 |
188 184-190 |
7/2 |
22.00 |
2:12:38 |
6:06 |
6:06 |
187 184-190 |
7/7 |
23.00 |
2:18:48 |
6:10 |
6:10 |
187 184-190 |
20/8 |
24.00 |
2:25:15 |
6:28 |
6:28 |
187 184-190 |
22/30 |
25.00 |
2:31:24 |
6:08 |
6:08 |
188 186-190 |
8/12 |
26.00 |
2:37:31 |
6:07 |
6:07 |
189 184-192 |
8/8 |
26.24 |
2:38:59 |
1:28 |
6:06 |
188 184-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
60.46% |
More |
800m |
2:49 |
5:40 |
66.41% |
More |
1km |
3:31 |
5:39 |
69.49% |
More |
Mile |
5:45 |
5:45 |
72.46% |
More |
5k |
18:13 |
5:52 |
77.74% |
More |
5 miles |
29:35 |
5:55 |
77.85% |
More |
10k |
36:55 |
5:57 |
77.84% |
More |
10 miles |
59:55 |
5:59 |
79.24% |
More |
Half |
1:18:34 |
6:00 |
79.92% |
More |
Mara |
2:38:44 |
6:03 |
82.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
83.53 |
5km |
16:34 |
5:20 |
85.46 |
5M |
27:25 |
5:29 |
83.99 |
10km |
34:31 |
5:33 |
83.26 |
10M |
57:10 |
5:43 |
83.04 |
Half |
1:16:07 |
5:49 |
81.85 |
20M |
1:59:12 |
5:58 |
82.82 |
Mara |
2:38:42 |
6:03 |
82.95 |
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Well done Rich.
Cheers Kelly, bit sore today
insane - awesome. well done !!!!!!!!