Sun 24th Apr 2016 at 9:00am by RunningRich

Run > Race

  • Time
    2:38:57
  • Miles
    26.24
  • Min/mi
    6:03
  • Pacing
    94%
  • WAVA
    82.97
  • Stride(cm)
    142
  • Cals
    2818
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
London Marathon 2016

PB, sub 2:40, WAVA 84.70, made up big time.

Split Summary
===
1) 1m - 6:04(6:04/m) 103cal
2) 1m - 6:00(6:00/m) 107cal
3) 1m - 5:48(5:48/m) 107cal
4) 1m - 5:50(5:50/m) 108cal
5) 1m - 5:59(5:59/m) 106cal
6) 1m - 6:04(6:04/m) 107cal
7) 1m - 6:02(6:02/m) 107cal
8) 1m - 6:03(6:03/m) 106cal
9) 1m - 6:04(6:04/m) 106cal
10) 1m - 6:07(6:07/m) 107cal
11) 1m - 6:01(6:01/m) 106cal
12) 1m - 6:04(6:04/m) 107cal
13) 1m - 6:04(6:04/m) 107cal
14) 1m - 6:00(6:00/m) 107cal
15) 1m - 5:57(5:57/m) 108cal
16) 1m - 6:06(6:06/m) 107cal
17) 1m - 6:00(6:00/m) 107cal
18) 1m - 6:09(6:09/m) 108cal
19) 1m - 6:02(6:02/m) 116cal
20) 1m - 6:07(6:07/m) 110cal
21) 1m - 6:03(6:03/m) 107cal
22) 1m - 6:06(6:06/m) 107cal
23) 1m - 6:10(6:10/m) 108cal
24) 1m - 6:28(6:28/m) 109cal
25) 1m - 6:08(6:08/m) 107cal
26) 1m - 6:07(6:07/m) 108cal
27) 0.24m - 1:28(6:05/m) 25cal
6:04 6:00 5:48 5:50 5:59 6:04 6:02 6:03 6:04 6:07 6:01 6:04 6:04 6:00 5:57 6:06 6:00 6:09 6:02 6:07 6:03 6:06 6:10 6:28 6:08 6:07 1:28
westmoors
Well done Rich.
RunningRich
Cheers Kelly, bit sore today :-)
jeronimo
insane - awesome. well done !!!!!!!!

Pace

1% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 6:03 186 182-204 8/3
2.00 12:03 6:00 6:00 188 184-194 8/6
3.00 17:51 5:48 5:48 187 184-190 0/26
4.00 23:41 5:50 5:50 186 184-192 9/21
5.00 29:40 5:59 5:59 186 182-194 4/10
6.00 35:43 6:04 6:04 186 184-190 5/2
7.00 41:45 6:02 6:02 186 182-190 4/6
8.00 47:48 6:03 6:03 185 182-188 8/8
9.00 53:52 6:04 6:04 186 182-190 8/5
10.00 59:59 6:07 6:07 186 182-192 6/5
11.00 1:06:00 6:01 6:01 186 184-188 5/9
12.00 1:12:04 6:04 6:04 186 184-188 5/4
13.00 1:18:07 6:04 6:04 186 184-190 16/11
14.00 1:24:07 6:00 6:00 186 184-190 8/8
15.00 1:30:04 5:57 5:57 186 184-190 9/6
16.00 1:36:11 6:06 6:06 186 184-190 7/16
17.00 1:42:11 6:00 6:00 187 184-192 8/3
18.00 1:48:19 6:09 6:09 188 184-192 9/9
19.00 1:54:21 6:02 6:02 187 184-192 18/18
20.00 2:00:28 6:07 6:07 187 184-192 5/5
21.00 2:06:32 6:03 6:03 188 184-190 7/2
22.00 2:12:38 6:06 6:06 187 184-190 7/7
23.00 2:18:48 6:10 6:10 187 184-190 20/8
24.00 2:25:15 6:28 6:28 187 184-190 22/30
25.00 2:31:24 6:08 6:08 188 186-190 8/12
26.00 2:37:31 6:07 6:07 189 184-192 8/8
26.24 2:38:59 1:28 6:06 188 184-190 2/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:39:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 5:22
13 1.9% 6:09
12 5.4% 5:15
12 1.9% 5:59
See your biggest climbs

Cadence

187 (204 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 60.46% More
800m 2:49 5:40 66.41% More
1km 3:31 5:39 69.49% More
Mile 5:45 5:45 72.46% More
5k 18:13 5:52 77.74% More
5 miles 29:35 5:55 77.85% More
10k 36:55 5:57 77.84% More
10 miles 59:55 5:59 79.24% More
Half 1:18:34 6:00 79.92% More
Mara 2:38:44 6:03 82.94% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 83.53
5km 16:34 5:20 85.46
5M 27:25 5:29 83.99
10km 34:31 5:33 83.26
10M 57:10 5:43 83.04
Half 1:16:07 5:49 81.85
20M 1:59:12 5:58 82.82
Mara 2:38:42 6:03 82.95
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