Sun 24th Apr 2016 at 9:00am by wshippin

Run > Race

  • Time
    3:47:29
  • Miles
    26.82
  • Min/mi
    8:29
  • Pacing
    68%
  • WAVA
    54.99
  • Stride(cm)
    112
  • Cals
    3072
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 76cal 12.96/14.51kmph
2) 1km - 4:31(4:31/km) 78cal 13.29/15.42kmph
3) 1km - 4:25(4:25/km) 77cal 13.61/14.91kmph
4) 1km - 4:15(4:15/km) 78cal 14.13/14.91kmph
5) 1km - 4:16(4:16/km) 76cal 14.05/14.58kmph
6) 1km - 4:09(4:09/km) 78cal 14.44/15.31kmph
7) 1km - 4:11(4:11/km) 77cal 14.34/14.78kmph
8) 1km - 4:14(4:14/km) 77cal 14.17/15.12kmph
9) 1km - 4:18(4:18/km) 77cal 13.94/14.41kmph
10) 1km - 4:14(4:14/km) 76cal 14.2/14.78kmph
11) 1km - 4:16(4:16/km) 76cal 14.07/15.39kmph
12) 1km - 4:05(4:05/km) 75cal 14.72/15.45kmph
13) 1km - 4:08(4:08/km) 77cal 14.5/14.95kmph
14) 1km - 4:12(4:12/km) 77cal 14.28/15.72kmph
15) 1km - 4:23(4:23/km) 75cal 13.71/15.55kmph
16) 1km - 4:13(4:13/km) 77cal 14.23/15.72kmph
17) 1km - 4:05(4:05/km) 73cal 14.7/15.99kmph
18) 1km - 4:12(4:12/km) 76cal 14.27/15.02kmph
19) 1km - 4:15(4:15/km) 76cal 14.1/15.15kmph
20) 1km - 4:19(4:19/km) 74cal 13.89/15.89kmph
21) 1km - 4:17(4:17/km) 75cal 13.99/15.52kmph
22) 1km - 4:16(4:16/km) 76cal 14.07/16.02kmph
23) 1km - 4:31(4:31/km) 77cal 13.28/15.18kmph
24) 1km - 5:06(5:06/km) 74cal 11.78/14.01kmph
25) 1km - 6:22(6:22/km) 70cal 9.42/13.3kmph
26) 1km - 6:09(6:09/km) 67cal 9.77/14.44kmph
27) 1km - 6:42(6:42/km) 64cal 8.95/14.21kmph
28) 1km - 4:53(4:53/km) 78cal 12.27/14.54kmph
29) 1km - 5:19(5:19/km) 66cal 11.28/14.98kmph
30) 1km - 5:27(5:27/km) 64cal 11.02/13.68kmph
31) 1km - 5:20(5:20/km) 57cal 11.24/13kmph
32) 1km - 6:32(6:32/km) 66cal 9.18/14.14kmph
33) 1km - 7:38(7:38/km) 62cal 7.86/13.07kmph
34) 1km - 6:38(6:38/km) 68cal 9.05/12.36kmph
35) 1km - 7:05(7:05/km) 61cal 8.47/14.24kmph
36) 1km - 7:18(7:18/km) 66cal 8.22/11.22kmph
37) 1km - 6:30(6:30/km) 67cal 9.24/12.83kmph
38) 1km - 7:06(7:06/km) 62cal 8.44/12.93kmph
39) 1km - 5:26(5:26/km) 61cal 11.03/15.29kmph
40) 1km - 8:12(8:12/km) 59cal 7.32/12.06kmph
41) 1km - 6:11(6:11/km) 71cal 9.69/12.63kmph
42) 1km - 7:57(7:57/km) 57cal 7.55/12.29kmph
43) 1km - 6:26(6:26/km) 66cal 9.33/13.27kmph
44) 0.16km - 48(5:05/km) 12cal 11.82/12.12kmph
4:38 4:31 4:25 4:15 4:16 4:09 4:11 4:14 4:18 4:14 4:16 4:05 4:08 4:12 4:23 4:13 4:05 4:12 4:15 4:19 4:17 4:16 4:31 5:06 6:22 6:09 6:42 4:53 5:19 5:27 5:20 6:32 7:38 6:38 7:05 7:18 6:30 7:06 5:26 8:12 6:11 7:57 6:26 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 27% 24% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 183 168-190 7/3
2.00 14:28 7:06 7:06 184 172-192 11/7
3.00 21:20 6:52 6:52 184 170-190 0/30
4.00 28:02 6:42 6:42 185 180-190 4/13
5.00 34:50 6:48 6:48 184 180-190 2/7
6.00 41:41 6:51 6:51 183 170-188 6/7
7.00 48:32 6:51 6:51 184 178-188 6/8
8.00 55:09 6:37 6:37 182 168-190 4/4
9.00 1:01:59 6:50 6:50 182 172-190 6/2
10.00 1:08:51 6:52 6:52 183 178-188 7/11
11.00 1:15:30 6:39 6:39 182 178-188 3/4
12.00 1:22:17 6:47 6:47 180 172-184 5/2
13.00 1:29:18 7:01 7:01 179 174-186 18/8
14.00 1:36:08 6:50 6:50 179 170-190 5/10
15.00 1:44:12 8:05 8:05 169 124-178 3/6
16.00 1:54:37 10:24 10:24 152 118-178 5/6
17.00 2:04:18 9:41 9:41 160 118-246 5/6
18.00 2:12:44 8:27 8:27 163 118-178 6/3
19.00 2:21:42 8:57 8:57 160 118-180 7/6
20.00 2:32:23 10:42 10:42 150 114-174 4/6
21.00 2:43:17 10:54 10:54 152 118-174 6/2
22.00 2:54:44 11:27 11:27 148 118-170 8/7
23.00 3:05:30 10:46 10:46 157 88-180 9/7
24.00 3:15:52 10:22 10:22 150 118-186 16/10
25.00 3:27:14 11:22 11:22 168 102-248 9/17
26.00 3:38:47 11:33 11:33 160 116-246 10/14
26.82 3:47:29 8:42 10:40 154 118-238 4/8

Elevation

Asc 42m, Range 53m, Flat prediction 3:47:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:31
See your biggest climbs

Cadence

169 (248 max) Stride Length: 112cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.34% More
800m 3:11 6:24 53.02% More
1km 4:00 6:26 55.12% More
Mile 6:33 6:33 57.71% More
5k 20:52 6:43 61.60% More
5 miles 33:40 6:44 62.57% More
10k 41:57 6:45 62.94% More
10 miles 1:07:44 6:46 64.60% More
Half 1:29:28 6:50 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.31
5km 20:45 6:41 61.93
5M 35:12 7:02 59.85
10km 44:48 7:13 58.93
10M 1:16:01 7:36 57.55
Half 1:42:37 7:50 56.06
20M 2:44:12 8:13 55.52
Mara 3:41:39 8:28 54.84

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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