Sun 24th Apr 2016 at 9:00am by wshippin
Run > Race
-
Time
3:47:29
-
Miles
26.82
-
Min/mi
8:29
-
Pacing
68%
-
WAVA
54.99
-
Stride(cm)
112
-
Cals
3072
-
Cadence
169
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 76cal 12.96/14.51kmph
2) 1km - 4:31(4:31/km) 78cal 13.29/15.42kmph
3) 1km - 4:25(4:25/km) 77cal 13.61/14.91kmph
4) 1km - 4:15(4:15/km) 78cal 14.13/14.91kmph
5) 1km - 4:16(4:16/km) 76cal 14.05/14.58kmph
6) 1km - 4:09(4:09/km) 78cal 14.44/15.31kmph
7) 1km - 4:11(4:11/km) 77cal 14.34/14.78kmph
8) 1km - 4:14(4:14/km) 77cal 14.17/15.12kmph
9) 1km - 4:18(4:18/km) 77cal 13.94/14.41kmph
10) 1km - 4:14(4:14/km) 76cal 14.2/14.78kmph
11) 1km - 4:16(4:16/km) 76cal 14.07/15.39kmph
12) 1km - 4:05(4:05/km) 75cal 14.72/15.45kmph
13) 1km - 4:08(4:08/km) 77cal 14.5/14.95kmph
14) 1km - 4:12(4:12/km) 77cal 14.28/15.72kmph
15) 1km - 4:23(4:23/km) 75cal 13.71/15.55kmph
16) 1km - 4:13(4:13/km) 77cal 14.23/15.72kmph
17) 1km - 4:05(4:05/km) 73cal 14.7/15.99kmph
18) 1km - 4:12(4:12/km) 76cal 14.27/15.02kmph
19) 1km - 4:15(4:15/km) 76cal 14.1/15.15kmph
20) 1km - 4:19(4:19/km) 74cal 13.89/15.89kmph
21) 1km - 4:17(4:17/km) 75cal 13.99/15.52kmph
22) 1km - 4:16(4:16/km) 76cal 14.07/16.02kmph
23) 1km - 4:31(4:31/km) 77cal 13.28/15.18kmph
24) 1km - 5:06(5:06/km) 74cal 11.78/14.01kmph
25) 1km - 6:22(6:22/km) 70cal 9.42/13.3kmph
26) 1km - 6:09(6:09/km) 67cal 9.77/14.44kmph
27) 1km - 6:42(6:42/km) 64cal 8.95/14.21kmph
28) 1km - 4:53(4:53/km) 78cal 12.27/14.54kmph
29) 1km - 5:19(5:19/km) 66cal 11.28/14.98kmph
30) 1km - 5:27(5:27/km) 64cal 11.02/13.68kmph
31) 1km - 5:20(5:20/km) 57cal 11.24/13kmph
32) 1km - 6:32(6:32/km) 66cal 9.18/14.14kmph
33) 1km - 7:38(7:38/km) 62cal 7.86/13.07kmph
34) 1km - 6:38(6:38/km) 68cal 9.05/12.36kmph
35) 1km - 7:05(7:05/km) 61cal 8.47/14.24kmph
36) 1km - 7:18(7:18/km) 66cal 8.22/11.22kmph
37) 1km - 6:30(6:30/km) 67cal 9.24/12.83kmph
38) 1km - 7:06(7:06/km) 62cal 8.44/12.93kmph
39) 1km - 5:26(5:26/km) 61cal 11.03/15.29kmph
40) 1km - 8:12(8:12/km) 59cal 7.32/12.06kmph
41) 1km - 6:11(6:11/km) 71cal 9.69/12.63kmph
42) 1km - 7:57(7:57/km) 57cal 7.55/12.29kmph
43) 1km - 6:26(6:26/km) 66cal 9.33/13.27kmph
44) 0.16km - 48(5:05/km) 12cal 11.82/12.12kmph
4:38 4:31 4:25 4:15 4:16 4:09 4:11 4:14 4:18 4:14 4:16 4:05 4:08 4:12 4:23 4:13 4:05 4:12 4:15 4:19 4:17 4:16 4:31 5:06 6:22 6:09 6:42 4:53 5:19 5:27 5:20 6:32 7:38 6:38 7:05 7:18 6:30 7:06 5:26 8:12 6:11 7:57 6:26 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:22 |
7:22 |
7:22 |
183 168-190 |
7/3 |
2.00 |
14:28 |
7:06 |
7:06 |
184 172-192 |
11/7 |
3.00 |
21:20 |
6:52 |
6:52 |
184 170-190 |
0/30 |
4.00 |
28:02 |
6:42 |
6:42 |
185 180-190 |
4/13 |
5.00 |
34:50 |
6:48 |
6:48 |
184 180-190 |
2/7 |
6.00 |
41:41 |
6:51 |
6:51 |
183 170-188 |
6/7 |
7.00 |
48:32 |
6:51 |
6:51 |
184 178-188 |
6/8 |
8.00 |
55:09 |
6:37 |
6:37 |
182 168-190 |
4/4 |
9.00 |
1:01:59 |
6:50 |
6:50 |
182 172-190 |
6/2 |
10.00 |
1:08:51 |
6:52 |
6:52 |
183 178-188 |
7/11 |
11.00 |
1:15:30 |
6:39 |
6:39 |
182 178-188 |
3/4 |
12.00 |
1:22:17 |
6:47 |
6:47 |
180 172-184 |
5/2 |
13.00 |
1:29:18 |
7:01 |
7:01 |
179 174-186 |
18/8 |
14.00 |
1:36:08 |
6:50 |
6:50 |
179 170-190 |
5/10 |
15.00 |
1:44:12 |
8:05 |
8:05 |
169 124-178 |
3/6 |
16.00 |
1:54:37 |
10:24 |
10:24 |
152 118-178 |
5/6 |
17.00 |
2:04:18 |
9:41 |
9:41 |
160 118-246 |
5/6 |
18.00 |
2:12:44 |
8:27 |
8:27 |
163 118-178 |
6/3 |
19.00 |
2:21:42 |
8:57 |
8:57 |
160 118-180 |
7/6 |
20.00 |
2:32:23 |
10:42 |
10:42 |
150 114-174 |
4/6 |
21.00 |
2:43:17 |
10:54 |
10:54 |
152 118-174 |
6/2 |
22.00 |
2:54:44 |
11:27 |
11:27 |
148 118-170 |
8/7 |
23.00 |
3:05:30 |
10:46 |
10:46 |
157 88-180 |
9/7 |
24.00 |
3:15:52 |
10:22 |
10:22 |
150 118-186 |
16/10 |
25.00 |
3:27:14 |
11:22 |
11:22 |
168 102-248 |
9/17 |
26.00 |
3:38:47 |
11:33 |
11:33 |
160 116-246 |
10/14 |
26.82 |
3:47:29 |
8:42 |
10:40 |
154 118-238 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.34% |
More |
800m |
3:11 |
6:24 |
53.02% |
More |
1km |
4:00 |
6:26 |
55.12% |
More |
Mile |
6:33 |
6:33 |
57.71% |
More |
5k |
20:52 |
6:43 |
61.60% |
More |
5 miles |
33:40 |
6:44 |
62.57% |
More |
10k |
41:57 |
6:45 |
62.94% |
More |
10 miles |
1:07:44 |
6:46 |
64.60% |
More |
Half |
1:29:28 |
6:50 |
64.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
20:45 |
6:41 |
61.93 |
5M |
35:12 |
7:02 |
59.85 |
10km |
44:48 |
7:13 |
58.93 |
10M |
1:16:01 |
7:36 |
57.55 |
Half |
1:42:37 |
7:50 |
56.06 |
20M |
2:44:12 |
8:13 |
55.52 |
Mara |
3:41:39 |
8:28 |
54.84 |
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