Sun 24th Apr 2016 at 9:00am by joefoe

Run > General

  • Time
    2:48:06
  • Miles
    26.40
  • Min/mi
    6:22
  • Pacing
    83%
  • WAVA
    77.08
  • Stride(cm)
    138
  • Cals
    2123
  • Cadence
    183
  • BPM
    134
  • %MHR
    84
  • B/mi
    851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 132/149bpm 95cal 9.61/10.81mph
2) 0m - (6:38/m) 132/149bpm 95cal 9.04/10.81mph
3) 1m - 7:15(7:17/m) 130/147bpm 103cal 8.24/11.46mph
4) 1m - 5:38(5:38/m) 139/151bpm 90cal 10.64/13.19mph
5) 0.02m - 9(6:19/m) 138/140bpm 2cal 9.49/9.87mph
6) 0.98m - 6:10(6:17/m) 133/142bpm 94cal 9.56/9.81mph
7) 1m - 6:22(6:22/m) 132/134bpm 93cal 9.43/9.62mph
8) 0.02m - 9(6:43/m) 133/134bpm 1cal 8.94/9.33mph
9) 1m - 6:17(6:17/m) 132/135bpm 91cal 9.56/10.04mph
10) 0.02m - 9(7:04/m) 133/133bpm 2cal 8.49/9.1mph
11) 1m - 6:21(6:21/m) 133/137bpm 91cal 9.44/10.62mph
12) 0m - 2(12:57/m) 133/137bpm 91cal 4.63/10.62mph
13) 1m - 6:16(6:16/m) 132/136bpm 83cal 9.59/10.1mph
14) 0.03m - 13(6:29/m) 135/136bpm 2cal 9.26/9.41mph
15) 0.99m - 6:13(6:16/m) 132/137bpm 85cal 9.57/9.98mph
16) 1m - 6:17(6:17/m) 133/136bpm 84cal 9.54/10mph
17) 0.02m - 7(6:16/m) 136/136bpm 1cal 9.57/9.52mph
18) 0.99m - 6:17(6:19/m) 135/140bpm 88cal 9.49/13.11mph
19) 1m - 6:17(6:17/m) 133/137bpm 78cal 9.55/9.93mph
20) 0.02m - 7(6:30/m) 134/134bpm 1cal 9.24/9.79mph
21) 1m - 6:13(6:13/m) 133/137bpm 71cal 9.66/10.54mph
22) 0m - (8:46/m) 133/137bpm 71cal 6.79/10.54mph
23) 1m - 6:15(6:15/m) 134/137bpm 76cal 9.59/9.87mph
24) 0.02m - 7(6:44/m) 134/134bpm 1cal 8.92/9.39mph
25) 0.99m - 6:27(6:31/m) 134/136bpm 73cal 9.22/10.5mph
26) 1m - 5:58(5:58/m) 135/139bpm 74cal 10.06/16.26mph
27) 0.06m - 24(6:22/m) 135/136bpm 4cal 9.43/13.15mph
28) 0.99m - 6:23(6:27/m) 132/135bpm 62cal 9.29/11.73mph
29) 1m - 6:33(6:33/m) 133/136bpm 68cal 9.16/9.5mph
30) 0.03m - 13(6:23/m) 132/133bpm 2cal 9.4/9.43mph
31) 1m - 6:28(6:28/m) 133/139bpm 67cal 9.28/9.75mph
32) 0m - 2(11:31/m) 134/134bpm 5.21/9.37mph
33) 0.99m - 6:35(6:39/m) 134/139bpm 70cal 9.03/9.58mph
34) 0.95m - 6:33(6:53/m) 131/134bpm 53cal 8.71/12.31mph
35) 1m - 6:38(6:38/m) 133/137bpm 66cal 9.04/9.6mph
36) 0.03m - 12(7:14/m) 132/133bpm 1cal 8.29/8.91mph
37) 1m - 6:29(6:29/m) 135/138bpm 72cal 9.25/11.54mph
38) 0.26m - 1:36(6:04/m) 141/148bpm 22cal 9.88/11.25mph
6:15 7:15 5:38 9 6:10 6:22 9 6:17 9 6:21 2 6:16 13 6:13 6:17 7 6:17 6:17 7 6:13 6:15 7 6:27 5:58 24 6:23 6:33 13 6:28 2 6:35 6:33 6:38 12 6:29 1:36

Pace

3% 74% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:15 6:15 6:15 131 79-149 818 179 168-188
2.00 12:08 5:54 5:54 142 137-147 837 185 182-190
3.00 19:24 7:16 7:16 131 83-147 951 181 118-198
4.00 25:04 5:40 5:40 138 110-151 782 186 176-192
5.00 31:20 6:16 6:16 133 128-142 833 183 178-188
6.00 37:42 6:22 6:22 132 129-134 841 183 180-186
7.00 43:59 6:17 6:17 132 128-135 829 183 180-188
8.00 50:22 6:23 6:23 133 127-137 849 183 180-190
9.00 56:47 6:25 6:25 132 126-138 846 183 178-188
10.00 1:03:03 6:16 6:16 132 128-136 827 182 178-186
11.00 1:09:20 6:17 6:17 133 128-136 836 182 178-186
12.00 1:15:37 6:17 6:17 133 129-136 836 182 178-186
13.00 1:21:55 6:18 6:18 135 130-139 851 183 180-188
14.00 1:28:13 6:18 6:18 133 129-137 837 183 180-186
15.00 1:34:23 6:10 6:10 133 129-137 821 184 178-194
16.00 1:40:45 6:21 6:21 132 125-138 839 183 176-186
17.00 1:47:01 6:16 6:16 134 130-137 840 183 180-188
18.00 1:53:30 6:29 6:29 133 130-136 863 183 180-188
19.00 1:59:33 6:03 6:03 135 130-139 816 183 178-188
20.00 2:05:56 6:23 6:23 133 129-136 848 183 180-186
21.00 2:12:30 6:35 6:35 133 128-136 875 183 178-188
22.00 2:18:58 6:28 6:28 133 128-139 859 183 178-186
23.00 2:25:33 6:35 6:35 134 130-139 883 183 176-186
24.00 2:32:26 6:53 6:53 131 124-134 901 180 172-186
25.00 2:39:05 6:39 6:39 133 129-137 884 182 174-186
26.00 2:45:37 6:32 6:32 134 128-138 876 183 174-188
26.38 2:48:01 2:24 6:16 139 134-147 870 184 180-190

Heart

134/151max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 138cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 60.10% More
800m 2:41 5:24 67.83% More
1km 3:24 5:28 69.95% More
Mile 5:37 5:37 72.38% More
5k 18:57 6:06 73.05% More
5 miles 30:56 6:11 72.68% More
10k 38:41 6:14 72.52% More
10 miles 1:02:28 6:15 74.14% More
Half 1:21:57 6:15 74.72% More
20 miles 2:05:49 6:17 76.54% More
Mara 2:46:46 6:22 76.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 77.77
5km 17:24 5:36 79.53
5M 28:49 5:46 78.03
10km 36:17 5:50 77.31
10M 1:00:04 6:00 77.11
Half 1:19:59 6:06 75.98
20M 2:05:15 6:16 76.88
Mara 2:46:45 6:22 77.00
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