Sun 24th Apr 2016 at 9:00am by joefoe
Run > General
-
Time
2:48:06
-
Miles
26.40
-
Min/mi
6:22
-
Pacing
83%
-
WAVA
77.08
-
Stride(cm)
138
-
Cals
2123
-
Cadence
183
-
BPM
134
-
%MHR
84
-
B/mi
851
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 132/149bpm 95cal 9.61/10.81mph
2) 0m - (6:38/m) 132/149bpm 95cal 9.04/10.81mph
3) 1m - 7:15(7:17/m) 130/147bpm 103cal 8.24/11.46mph
4) 1m - 5:38(5:38/m) 139/151bpm 90cal 10.64/13.19mph
5) 0.02m - 9(6:19/m) 138/140bpm 2cal 9.49/9.87mph
6) 0.98m - 6:10(6:17/m) 133/142bpm 94cal 9.56/9.81mph
7) 1m - 6:22(6:22/m) 132/134bpm 93cal 9.43/9.62mph
8) 0.02m - 9(6:43/m) 133/134bpm 1cal 8.94/9.33mph
9) 1m - 6:17(6:17/m) 132/135bpm 91cal 9.56/10.04mph
10) 0.02m - 9(7:04/m) 133/133bpm 2cal 8.49/9.1mph
11) 1m - 6:21(6:21/m) 133/137bpm 91cal 9.44/10.62mph
12) 0m - 2(12:57/m) 133/137bpm 91cal 4.63/10.62mph
13) 1m - 6:16(6:16/m) 132/136bpm 83cal 9.59/10.1mph
14) 0.03m - 13(6:29/m) 135/136bpm 2cal 9.26/9.41mph
15) 0.99m - 6:13(6:16/m) 132/137bpm 85cal 9.57/9.98mph
16) 1m - 6:17(6:17/m) 133/136bpm 84cal 9.54/10mph
17) 0.02m - 7(6:16/m) 136/136bpm 1cal 9.57/9.52mph
18) 0.99m - 6:17(6:19/m) 135/140bpm 88cal 9.49/13.11mph
19) 1m - 6:17(6:17/m) 133/137bpm 78cal 9.55/9.93mph
20) 0.02m - 7(6:30/m) 134/134bpm 1cal 9.24/9.79mph
21) 1m - 6:13(6:13/m) 133/137bpm 71cal 9.66/10.54mph
22) 0m - (8:46/m) 133/137bpm 71cal 6.79/10.54mph
23) 1m - 6:15(6:15/m) 134/137bpm 76cal 9.59/9.87mph
24) 0.02m - 7(6:44/m) 134/134bpm 1cal 8.92/9.39mph
25) 0.99m - 6:27(6:31/m) 134/136bpm 73cal 9.22/10.5mph
26) 1m - 5:58(5:58/m) 135/139bpm 74cal 10.06/16.26mph
27) 0.06m - 24(6:22/m) 135/136bpm 4cal 9.43/13.15mph
28) 0.99m - 6:23(6:27/m) 132/135bpm 62cal 9.29/11.73mph
29) 1m - 6:33(6:33/m) 133/136bpm 68cal 9.16/9.5mph
30) 0.03m - 13(6:23/m) 132/133bpm 2cal 9.4/9.43mph
31) 1m - 6:28(6:28/m) 133/139bpm 67cal 9.28/9.75mph
32) 0m - 2(11:31/m) 134/134bpm 5.21/9.37mph
33) 0.99m - 6:35(6:39/m) 134/139bpm 70cal 9.03/9.58mph
34) 0.95m - 6:33(6:53/m) 131/134bpm 53cal 8.71/12.31mph
35) 1m - 6:38(6:38/m) 133/137bpm 66cal 9.04/9.6mph
36) 0.03m - 12(7:14/m) 132/133bpm 1cal 8.29/8.91mph
37) 1m - 6:29(6:29/m) 135/138bpm 72cal 9.25/11.54mph
38) 0.26m - 1:36(6:04/m) 141/148bpm 22cal 9.88/11.25mph
6:15 7:15 5:38 9 6:10 6:22 9 6:17 9 6:21 2 6:16 13 6:13 6:17 7 6:17 6:17 7 6:13 6:15 7 6:27 5:58 24 6:23 6:33 13 6:28 2 6:35 6:33 6:38 12 6:29 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:15 |
6:15 |
6:15 |
131 79-149 |
818 |
179 168-188 |
2.00 |
12:08 |
5:54 |
5:54 |
142 137-147 |
837 |
185 182-190 |
3.00 |
19:24 |
7:16 |
7:16 |
131 83-147 |
951 |
181 118-198 |
4.00 |
25:04 |
5:40 |
5:40 |
138 110-151 |
782 |
186 176-192 |
5.00 |
31:20 |
6:16 |
6:16 |
133 128-142 |
833 |
183 178-188 |
6.00 |
37:42 |
6:22 |
6:22 |
132 129-134 |
841 |
183 180-186 |
7.00 |
43:59 |
6:17 |
6:17 |
132 128-135 |
829 |
183 180-188 |
8.00 |
50:22 |
6:23 |
6:23 |
133 127-137 |
849 |
183 180-190 |
9.00 |
56:47 |
6:25 |
6:25 |
132 126-138 |
846 |
183 178-188 |
10.00 |
1:03:03 |
6:16 |
6:16 |
132 128-136 |
827 |
182 178-186 |
11.00 |
1:09:20 |
6:17 |
6:17 |
133 128-136 |
836 |
182 178-186 |
12.00 |
1:15:37 |
6:17 |
6:17 |
133 129-136 |
836 |
182 178-186 |
13.00 |
1:21:55 |
6:18 |
6:18 |
135 130-139 |
851 |
183 180-188 |
14.00 |
1:28:13 |
6:18 |
6:18 |
133 129-137 |
837 |
183 180-186 |
15.00 |
1:34:23 |
6:10 |
6:10 |
133 129-137 |
821 |
184 178-194 |
16.00 |
1:40:45 |
6:21 |
6:21 |
132 125-138 |
839 |
183 176-186 |
17.00 |
1:47:01 |
6:16 |
6:16 |
134 130-137 |
840 |
183 180-188 |
18.00 |
1:53:30 |
6:29 |
6:29 |
133 130-136 |
863 |
183 180-188 |
19.00 |
1:59:33 |
6:03 |
6:03 |
135 130-139 |
816 |
183 178-188 |
20.00 |
2:05:56 |
6:23 |
6:23 |
133 129-136 |
848 |
183 180-186 |
21.00 |
2:12:30 |
6:35 |
6:35 |
133 128-136 |
875 |
183 178-188 |
22.00 |
2:18:58 |
6:28 |
6:28 |
133 128-139 |
859 |
183 178-186 |
23.00 |
2:25:33 |
6:35 |
6:35 |
134 130-139 |
883 |
183 176-186 |
24.00 |
2:32:26 |
6:53 |
6:53 |
131 124-134 |
901 |
180 172-186 |
25.00 |
2:39:05 |
6:39 |
6:39 |
133 129-137 |
884 |
182 174-186 |
26.00 |
2:45:37 |
6:32 |
6:32 |
134 128-138 |
876 |
183 174-188 |
26.38 |
2:48:01 |
2:24 |
6:16 |
139 134-147 |
870 |
184 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
26.4 |
2:47:27 |
6:21 |
Walk |
0.2 |
118 |
0 |
17 |
1:30:20 |
Still |
0.2 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
60.10% |
More |
800m |
2:41 |
5:24 |
67.83% |
More |
1km |
3:24 |
5:28 |
69.95% |
More |
Mile |
5:37 |
5:37 |
72.38% |
More |
5k |
18:57 |
6:06 |
73.05% |
More |
5 miles |
30:56 |
6:11 |
72.68% |
More |
10k |
38:41 |
6:14 |
72.52% |
More |
10 miles |
1:02:28 |
6:15 |
74.14% |
More |
Half |
1:21:57 |
6:15 |
74.72% |
More |
20 miles |
2:05:49 |
6:17 |
76.54% |
More |
Mara |
2:46:46 |
6:22 |
76.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
77.77 |
5km |
17:24 |
5:36 |
79.53 |
5M |
28:49 |
5:46 |
78.03 |
10km |
36:17 |
5:50 |
77.31 |
10M |
1:00:04 |
6:00 |
77.11 |
Half |
1:19:59 |
6:06 |
75.98 |
20M |
2:05:15 |
6:16 |
76.88 |
Mara |
2:46:45 |
6:22 |
77.00 |
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