Sun 24th Apr 2016 at 9:00am by Talkrhubarb
Run > General
-
Time
3:03:37
-
Miles
26.53
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
72.21
-
Cals
2470
-
BPM
157
-
%MHR
86.3
-
B/mi
1087
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 155/195bpm 68cal
2) 1km - 4:24(4:24/km) 178/195bpm 82cal
3) 1km - 4:14(4:14/km) 181/189bpm 80cal
4) 1km - 4:11(4:11/km) 157/167bpm 65cal
5) 1km - 4:02(4:02/km) 158/167bpm 62cal
6) 1km - 4:06(4:06/km) 158/163bpm 64cal
7) 1km - 4:13(4:13/km) 155/160bpm 63cal
8) 1km - 4:12(4:12/km) 157/160bpm 64cal
9) 1km - 4:10(4:10/km) 159/164bpm 65cal
10) 1km - 4:13(4:13/km) 158/164bpm 65cal
11) 1km - 4:04(4:04/km) 161/167bpm 63cal
12) 1km - 4:16(4:16/km) 159/165bpm 66cal
13) 1km - 4:09(4:09/km) 158/161bpm 62cal
14) 1km - 4:15(4:15/km) 157/160bpm 63cal
15) 1km - 4:23(4:23/km) 156/162bpm 62cal
16) 1km - 4:09(4:09/km) 156/159bpm 58cal
17) 1km - 4:10(4:10/km) 157/159bpm 60cal
18) 1km - 4:09(4:09/km) 155/158bpm 55cal
19) 1km - 4:15(4:15/km) 155/158bpm 57cal
20) 1km - 4:17(4:17/km) 157/164bpm 59cal
21) 1km - 4:20(4:20/km) 159/167bpm 60cal
22) 1km - 4:18(4:18/km) 154/159bpm 54cal
23) 1km - 4:19(4:19/km) 151/156bpm 47cal
24) 1km - 4:17(4:17/km) 153/157bpm 51cal
25) 1km - 4:27(4:27/km) 155/158bpm 56cal
26) 1km - 4:12(4:12/km) 155/158bpm 53cal
27) 1km - 4:12(4:12/km) 154/157bpm 50cal
28) 1km - 4:21(4:21/km) 156/159bpm 57cal
29) 1km - 4:25(4:25/km) 156/159bpm 54cal
30) 1km - 4:32(4:32/km) 158/163bpm 58cal
31) 1km - 4:02(4:02/km) 157/159bpm 53cal
32) 1km - 4:16(4:16/km) 156/158bpm 53cal
33) 1km - 4:23(4:23/km) 157/159bpm 55cal
34) 1km - 4:26(4:26/km) 157/159bpm 58cal
35) 1km - 4:25(4:25/km) 156/158bpm 56cal
36) 1km - 4:31(4:31/km) 155/158bpm 53cal
37) 1km - 4:27(4:27/km) 154/157bpm 50cal
38) 1km - 4:43(4:43/km) 154/157bpm 49cal
39) 1km - 3:53(3:53/km) 154/158bpm 41cal
40) 1km - 4:36(4:36/km) 153/156bpm 45cal
41) 1km - 4:33(4:33/km) 154/156bpm 46cal
42) 1km - 4:28(4:28/km) 155/158bpm 50cal
43) 0.7km - 2:54(4:10/km) 159/163bpm 38cal
4:42 4:24 4:14 4:11 4:02 4:06 4:13 4:12 4:10 4:13 4:04 4:16 4:09 4:15 4:23 4:09 4:10 4:09 4:15 4:17 4:20 4:18 4:19 4:17 4:27 4:12 4:12 4:21 4:25 4:32 4:02 4:16 4:23 4:26 4:25 4:31 4:27 4:43 3:53 4:36 4:33 4:28 2:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:20 |
7:20 |
7:20 |
166 86-195 |
1217 |
7/3 |
2.00 |
14:14 |
6:54 |
6:54 |
172 150-189 |
1187 |
8/6 |
3.00 |
20:51 |
6:37 |
6:37 |
158 149-167 |
1045 |
0/25 |
4.00 |
27:26 |
6:35 |
6:35 |
156 146-162 |
1028 |
3/19 |
5.00 |
34:14 |
6:48 |
6:48 |
157 153-160 |
1067 |
5/8 |
6.00 |
40:59 |
6:45 |
6:45 |
159 153-163 |
1072 |
3/5 |
7.00 |
47:42 |
6:43 |
6:43 |
160 157-165 |
1074 |
7/8 |
8.00 |
54:27 |
6:45 |
6:45 |
159 153-163 |
1073 |
6/6 |
9.00 |
1:01:24 |
6:57 |
6:57 |
157 152-162 |
1091 |
7/3 |
10.00 |
1:08:09 |
6:45 |
6:45 |
156 151-159 |
1053 |
6/9 |
11.00 |
1:14:49 |
6:40 |
6:40 |
156 151-159 |
1041 |
2/5 |
12.00 |
1:21:35 |
6:46 |
6:46 |
156 152-158 |
1055 |
5/3 |
13.00 |
1:28:36 |
7:01 |
7:01 |
158 152-167 |
1108 |
15/9 |
14.00 |
1:35:31 |
6:55 |
6:55 |
153 147-159 |
1059 |
7/9 |
15.00 |
1:42:25 |
6:54 |
6:54 |
153 150-157 |
1055 |
1/6 |
16.00 |
1:49:21 |
6:56 |
6:56 |
155 146-158 |
1075 |
5/8 |
17.00 |
1:56:13 |
6:52 |
6:52 |
154 149-158 |
1059 |
6/7 |
18.00 |
2:03:18 |
7:04 |
7:04 |
156 152-159 |
1103 |
5/4 |
19.00 |
2:10:23 |
7:06 |
7:06 |
157 153-163 |
1115 |
4/7 |
20.00 |
2:17:05 |
6:42 |
6:42 |
156 152-159 |
1045 |
5/5 |
21.00 |
2:24:11 |
7:05 |
7:05 |
157 154-159 |
1112 |
5/2 |
22.00 |
2:31:22 |
7:11 |
7:11 |
156 150-158 |
1121 |
11/10 |
23.00 |
2:38:33 |
7:11 |
7:11 |
155 150-157 |
1114 |
6/2 |
24.00 |
2:45:27 |
6:54 |
6:54 |
154 150-158 |
1063 |
9/11 |
25.00 |
2:52:47 |
7:20 |
7:20 |
153 146-156 |
1123 |
14/13 |
26.00 |
3:00:00 |
7:13 |
7:13 |
155 148-158 |
1118 |
15/15 |
26.52 |
3:03:35 |
3:35 |
6:52 |
158 156-163 |
1086 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.94% |
More |
800m |
3:08 |
6:19 |
59.09% |
More |
1km |
3:57 |
6:21 |
61.43% |
More |
Mile |
6:29 |
6:29 |
63.75% |
More |
5k |
20:43 |
6:40 |
67.84% |
More |
5 miles |
33:26 |
6:41 |
68.33% |
More |
10k |
41:37 |
6:42 |
68.51% |
More |
10 miles |
1:07:19 |
6:44 |
69.94% |
More |
Half |
1:28:47 |
6:47 |
70.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
77.22 |
5km |
18:10 |
5:51 |
77.34 |
5M |
30:21 |
6:04 |
75.26 |
10km |
38:22 |
6:10 |
74.30 |
10M |
1:04:06 |
6:25 |
73.45 |
Half |
1:25:47 |
6:33 |
72.03 |
20M |
2:15:23 |
6:46 |
72.32 |
Mara |
3:01:09 |
6:55 |
72.07 |
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