Sun 24th Apr 2016 at 9:00am by Talkrhubarb

Run > General

  • Time
    3:03:37
  • Miles
    26.53
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    72.21
  • Cals
    2470
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 155/195bpm 68cal
2) 1km - 4:24(4:24/km) 178/195bpm 82cal
3) 1km - 4:14(4:14/km) 181/189bpm 80cal
4) 1km - 4:11(4:11/km) 157/167bpm 65cal
5) 1km - 4:02(4:02/km) 158/167bpm 62cal
6) 1km - 4:06(4:06/km) 158/163bpm 64cal
7) 1km - 4:13(4:13/km) 155/160bpm 63cal
8) 1km - 4:12(4:12/km) 157/160bpm 64cal
9) 1km - 4:10(4:10/km) 159/164bpm 65cal
10) 1km - 4:13(4:13/km) 158/164bpm 65cal
11) 1km - 4:04(4:04/km) 161/167bpm 63cal
12) 1km - 4:16(4:16/km) 159/165bpm 66cal
13) 1km - 4:09(4:09/km) 158/161bpm 62cal
14) 1km - 4:15(4:15/km) 157/160bpm 63cal
15) 1km - 4:23(4:23/km) 156/162bpm 62cal
16) 1km - 4:09(4:09/km) 156/159bpm 58cal
17) 1km - 4:10(4:10/km) 157/159bpm 60cal
18) 1km - 4:09(4:09/km) 155/158bpm 55cal
19) 1km - 4:15(4:15/km) 155/158bpm 57cal
20) 1km - 4:17(4:17/km) 157/164bpm 59cal
21) 1km - 4:20(4:20/km) 159/167bpm 60cal
22) 1km - 4:18(4:18/km) 154/159bpm 54cal
23) 1km - 4:19(4:19/km) 151/156bpm 47cal
24) 1km - 4:17(4:17/km) 153/157bpm 51cal
25) 1km - 4:27(4:27/km) 155/158bpm 56cal
26) 1km - 4:12(4:12/km) 155/158bpm 53cal
27) 1km - 4:12(4:12/km) 154/157bpm 50cal
28) 1km - 4:21(4:21/km) 156/159bpm 57cal
29) 1km - 4:25(4:25/km) 156/159bpm 54cal
30) 1km - 4:32(4:32/km) 158/163bpm 58cal
31) 1km - 4:02(4:02/km) 157/159bpm 53cal
32) 1km - 4:16(4:16/km) 156/158bpm 53cal
33) 1km - 4:23(4:23/km) 157/159bpm 55cal
34) 1km - 4:26(4:26/km) 157/159bpm 58cal
35) 1km - 4:25(4:25/km) 156/158bpm 56cal
36) 1km - 4:31(4:31/km) 155/158bpm 53cal
37) 1km - 4:27(4:27/km) 154/157bpm 50cal
38) 1km - 4:43(4:43/km) 154/157bpm 49cal
39) 1km - 3:53(3:53/km) 154/158bpm 41cal
40) 1km - 4:36(4:36/km) 153/156bpm 45cal
41) 1km - 4:33(4:33/km) 154/156bpm 46cal
42) 1km - 4:28(4:28/km) 155/158bpm 50cal
43) 0.7km - 2:54(4:10/km) 159/163bpm 38cal
4:42 4:24 4:14 4:11 4:02 4:06 4:13 4:12 4:10 4:13 4:04 4:16 4:09 4:15 4:23 4:09 4:10 4:09 4:15 4:17 4:20 4:18 4:19 4:17 4:27 4:12 4:12 4:21 4:25 4:32 4:02 4:16 4:23 4:26 4:25 4:31 4:27 4:43 3:53 4:36 4:33 4:28 2:54
Pin Map
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Pace

2% 29% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:20 7:20 7:20 166 86-195 1217 7/3
2.00 14:14 6:54 6:54 172 150-189 1187 8/6
3.00 20:51 6:37 6:37 158 149-167 1045 0/25
4.00 27:26 6:35 6:35 156 146-162 1028 3/19
5.00 34:14 6:48 6:48 157 153-160 1067 5/8
6.00 40:59 6:45 6:45 159 153-163 1072 3/5
7.00 47:42 6:43 6:43 160 157-165 1074 7/8
8.00 54:27 6:45 6:45 159 153-163 1073 6/6
9.00 1:01:24 6:57 6:57 157 152-162 1091 7/3
10.00 1:08:09 6:45 6:45 156 151-159 1053 6/9
11.00 1:14:49 6:40 6:40 156 151-159 1041 2/5
12.00 1:21:35 6:46 6:46 156 152-158 1055 5/3
13.00 1:28:36 7:01 7:01 158 152-167 1108 15/9
14.00 1:35:31 6:55 6:55 153 147-159 1059 7/9
15.00 1:42:25 6:54 6:54 153 150-157 1055 1/6
16.00 1:49:21 6:56 6:56 155 146-158 1075 5/8
17.00 1:56:13 6:52 6:52 154 149-158 1059 6/7
18.00 2:03:18 7:04 7:04 156 152-159 1103 5/4
19.00 2:10:23 7:06 7:06 157 153-163 1115 4/7
20.00 2:17:05 6:42 6:42 156 152-159 1045 5/5
21.00 2:24:11 7:05 7:05 157 154-159 1112 5/2
22.00 2:31:22 7:11 7:11 156 150-158 1121 11/10
23.00 2:38:33 7:11 7:11 155 150-157 1114 6/2
24.00 2:45:27 6:54 6:54 154 150-158 1063 9/11
25.00 2:52:47 7:20 7:20 153 146-156 1123 14/13
26.00 3:00:00 7:13 7:13 155 148-158 1118 15/15
26.52 3:03:35 3:35 6:52 158 156-163 1086 3/2

Heart

157/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:03:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 6:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.94% More
800m 3:08 6:19 59.09% More
1km 3:57 6:21 61.43% More
Mile 6:29 6:29 63.75% More
5k 20:43 6:40 67.84% More
5 miles 33:26 6:41 68.33% More
10k 41:37 6:42 68.51% More
10 miles 1:07:19 6:44 69.94% More
Half 1:28:47 6:47 70.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 77.22
5km 18:10 5:51 77.34
5M 30:21 6:04 75.26
10km 38:22 6:10 74.30
10M 1:04:06 6:25 73.45
Half 1:25:47 6:33 72.03
20M 2:15:23 6:46 72.32
Mara 3:01:09 6:55 72.07
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