Sun 24th Apr 2016 at 9:00am by ianr
Run > General
-
Time
4:37:08
-
Miles
26.62
-
Min/mi
10:25
-
Pacing
53%
-
WAVA
50.58
-
Stride(cm)
103
-
Cals
2311
-
Cadence
150
-
BPM
147
-
%MHR
86.2
-
B/mi
1534
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 160/178bpm 101cal 8.62/8.81mph
2) 1m - 6:58(6:58/m) 169/175bpm 104cal 8.61/8.89mph
3) 1m - 6:58(6:58/m) 168/176bpm 101cal 8.62/8.97mph
4) 1m - 6:49(6:49/m) 169/177bpm 99cal 8.79/9.33mph
5) 1m - 7:01(7:01/m) 171/175bpm 95cal 8.55/8.66mph
6) 1m - 7:09(7:09/m) 172/176bpm 108cal 8.4/8.6mph
7) 1m - 7:09(7:09/m) 172/175bpm 101cal 8.4/8.54mph
8) 1m - 7:08(7:08/m) 173/176bpm 101cal 8.41/8.72mph
9) 1m - 7:15(7:15/m) 172/176bpm 104cal 8.29/8.54mph
10) 1m - 7:20(7:20/m) 172/175bpm 88cal 8.18/9.2mph
11) 1m - 8:32(8:32/m) 166/174bpm 112cal 7.03/8.64mph
12) 1m - 7:29(7:29/m) 171/173bpm 94cal 8.02/8.41mph
13) 1m - 7:50(7:50/m) 170/174bpm 103cal 7.66/8.1mph
14) 1m - 8:00(8:00/m) 167/171bpm 90cal 7.5/8.06mph
15) 1m - 11:07(11:07/m) 156/166bpm 92cal 5.4/8.16mph
16) 1m - 11:37(11:37/m) 145/166bpm 76cal 5.16/29.66mph
17) 1m - 12:49(12:49/m) 139/157bpm 42cal 4.68/6.97mph
18) 1m - 12:59(12:59/m) 140/155bpm 80cal 4.62/7.18mph
19) 1m - 11:42(11:42/m) 145/161bpm 84cal 5.12/17.66mph
20) 1m - 12:24(12:24/m) 141/157bpm 82cal 4.84/11.52mph
21) 1m - 14:40(14:40/m) 133/158bpm 67cal 4.09/6.66mph
22) 1m - 14:13(14:13/m) 130/152bpm 63cal 4.22/6.01mph
23) 1m - 16:25(16:25/m) 125/151bpm 59cal 3.66/5.95mph
24) 1m - 15:12(15:12/m) 127/154bpm 66cal 3.95/9.35mph
25) 1m - 17:55(17:55/m) 124/147bpm 73cal 3.35/29.55mph
26) 1m - 15:17(15:17/m) 123/151bpm 69cal 3.93/7.64mph
27) 0.62m - 8:11(13:07/m) 135/154bpm 57cal 4.57/7.62mph
6:58 6:58 6:58 6:49 7:01 7:09 7:09 7:08 7:15 7:20 8:32 7:29 7:50 8:00 11:07 11:37 12:49 12:59 11:42 12:24 14:40 14:13 16:25 15:12 17:55 15:17 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:58 |
6:58 |
6:58 |
160 101-178 |
1114 |
176 102-180 |
2.00 |
13:56 |
6:58 |
6:58 |
169 165-175 |
1178 |
177 172-182 |
3.00 |
20:53 |
6:57 |
6:57 |
168 159-176 |
1169 |
178 174-184 |
4.00 |
27:43 |
6:49 |
6:49 |
169 165-177 |
1153 |
176 172-182 |
5.00 |
34:44 |
7:01 |
7:01 |
171 168-175 |
1200 |
175 170-180 |
6.00 |
41:53 |
7:09 |
7:09 |
172 169-176 |
1229 |
174 168-178 |
7.00 |
49:01 |
7:09 |
7:09 |
172 170-175 |
1229 |
173 168-178 |
8.00 |
56:09 |
7:08 |
7:08 |
173 170-176 |
1234 |
175 170-180 |
9.00 |
1:03:24 |
7:15 |
7:15 |
172 170-176 |
1246 |
176 170-182 |
10.00 |
1:10:44 |
7:20 |
7:20 |
172 168-175 |
1262 |
175 172-178 |
11.00 |
1:19:16 |
8:32 |
8:32 |
166 138-174 |
1416 |
173 82-180 |
12.00 |
1:26:45 |
7:29 |
7:29 |
171 168-173 |
1279 |
176 174-182 |
13.00 |
1:34:35 |
7:50 |
7:50 |
170 166-174 |
1332 |
175 172-180 |
14.00 |
1:42:35 |
8:00 |
8:00 |
167 163-171 |
1337 |
175 172-180 |
15.00 |
1:53:42 |
11:07 |
11:07 |
156 127-166 |
1734 |
169 92-192 |
16.00 |
2:05:20 |
11:38 |
11:38 |
145 116-166 |
1686 |
143 100-178 |
17.00 |
2:18:09 |
12:49 |
12:49 |
139 108-157 |
1782 |
146 74-182 |
18.00 |
2:31:08 |
12:59 |
12:59 |
140 122-155 |
1818 |
143 100-200 |
19.00 |
2:42:51 |
11:42 |
11:42 |
145 127-161 |
1697 |
147 100-180 |
20.00 |
2:55:15 |
12:25 |
12:25 |
141 125-157 |
1750 |
143 104-184 |
21.00 |
3:09:55 |
14:40 |
14:40 |
133 120-158 |
1951 |
130 102-186 |
22.00 |
3:24:08 |
14:13 |
14:13 |
130 118-152 |
1847 |
134 110-182 |
23.00 |
3:40:33 |
16:25 |
16:25 |
125 118-151 |
2053 |
120 104-182 |
24.00 |
3:55:45 |
15:12 |
15:12 |
127 116-154 |
1930 |
123 108-182 |
25.00 |
4:13:39 |
17:55 |
17:55 |
124 116-147 |
2221 |
121 98-184 |
26.00 |
4:28:56 |
15:17 |
15:17 |
123 114-151 |
1879 |
125 112-182 |
26.62 |
4:37:07 |
8:11 |
13:09 |
135 116-154 |
1774 |
143 98-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.73% |
More |
800m |
3:17 |
6:37 |
59.42% |
More |
1km |
4:09 |
6:41 |
61.39% |
More |
Mile |
6:46 |
6:46 |
63.97% |
More |
5k |
21:29 |
6:55 |
68.57% |
More |
5 miles |
34:43 |
6:57 |
69.08% |
More |
10k |
43:25 |
6:59 |
69.00% |
More |
10 miles |
1:10:44 |
7:04 |
70.04% |
More |
Half |
1:35:19 |
7:17 |
68.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.61 |
5km |
28:26 |
9:09 |
51.79 |
5M |
47:05 |
9:25 |
50.95 |
10km |
59:17 |
9:32 |
50.54 |
10M |
1:38:10 |
9:49 |
50.46 |
Half |
2:10:42 |
9:59 |
49.77 |
20M |
3:24:40 |
10:14 |
50.36 |
Mara |
4:32:30 |
10:24 |
50.43 |
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