Sun 24th Apr 2016 at 9:00am by Supahoop
Run > Race
-
Time
3:22:33
-
Miles
26.20
-
Min/mi
7:44
-
Pacing
78%
-
WAVA
62.36
-
Stride(cm)
125
-
Cadence
166
-
BPM
149
-
%MHR
87
-
B/mi
1150
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 85/89rpm
2) 1m - 6:41(6:41/m) 86/88rpm
3) 1m - 6:28(6:28/m) 85/89rpm
4) 1m - 6:33(6:33/m) 84/90rpm
5) 1m - 6:44(6:44/m) 84/93rpm
6) 1m - 6:37(6:37/m) 84/94rpm
7) 1m - 6:40(6:40/m) 84/86rpm
8) 1m - 6:38(6:38/m) 84/90rpm
9) 1m - 6:48(6:48/m) 84/86rpm
10) 1m - 6:47(6:47/m) 84/95rpm
11) 1m - 6:42(6:42/m) 84/86rpm
12) 1m - 6:42(6:42/m) 84/87rpm
13) 1m - 6:52(6:52/m) 84/86rpm
14) 1m - 6:48(6:48/m) 84/87rpm
15) 1m - 6:45(6:45/m) 84/86rpm
16) 1m - 6:49(6:49/m) 84/87rpm
17) 1m - 7:00(7:00/m) 84/89rpm
18) 1m - 7:16(7:16/m) 84/86rpm
19) 1m - 7:01(7:01/m) 83/85rpm
20) 1m - 7:33(7:33/m) 77/86rpm
21) 1m - 8:15(8:15/m) 84/87rpm
22) 1m - 8:57(8:57/m) 81/90rpm
23) 1m - 9:48(9:48/m) 78/88rpm
24) 1m - 8:58(8:58/m) 79/86rpm
25) 1m - 9:56(9:56/m) 80/86rpm
26) 1m - 10:52(10:52/m) 79/86rpm
27) 0.94m - 9:04(9:41/m) 84/87rpm
7:06 6:41 6:28 6:33 6:44 6:37 6:40 6:38 6:48 6:47 6:42 6:42 6:52 6:48 6:45 6:49 7:00 7:16 7:01 7:33 8:15 8:57 9:48 8:58 9:56 10:52 9:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:06 |
7:06 |
7:06 |
141 99-150 |
1001 |
170 166-180 |
7/3 |
2.00 |
13:47 |
6:41 |
6:41 |
150 146-153 |
1003 |
172 168-176 |
8/6 |
3.00 |
20:17 |
6:30 |
6:30 |
151 147-156 |
980 |
170 166-184 |
1/25 |
4.00 |
26:51 |
6:34 |
6:34 |
152 145-159 |
998 |
169 166-182 |
1/17 |
5.00 |
33:34 |
6:43 |
6:43 |
154 150-156 |
1035 |
169 164-186 |
5/8 |
6.00 |
40:12 |
6:38 |
6:38 |
156 154-159 |
1035 |
169 166-188 |
5/6 |
7.00 |
46:52 |
6:40 |
6:40 |
157 152-160 |
1047 |
169 162-172 |
8/8 |
8.00 |
53:31 |
6:38 |
6:38 |
158 155-160 |
1049 |
169 166-182 |
4/4 |
9.00 |
1:00:20 |
6:49 |
6:49 |
157 154-159 |
1071 |
168 164-172 |
3/3 |
10.00 |
1:07:08 |
6:48 |
6:48 |
157 154-159 |
1067 |
169 166-188 |
6/7 |
11.00 |
1:13:50 |
6:42 |
6:42 |
156 154-159 |
1046 |
168 164-172 |
6/4 |
12.00 |
1:20:32 |
6:42 |
6:42 |
157 155-160 |
1052 |
168 166-174 |
3/4 |
13.00 |
1:27:24 |
6:52 |
6:52 |
159 157-163 |
1091 |
168 166-172 |
16/9 |
14.00 |
1:34:12 |
6:49 |
6:49 |
158 155-162 |
1076 |
168 166-174 |
6/9 |
15.00 |
1:40:58 |
6:46 |
6:46 |
158 155-161 |
1069 |
168 166-172 |
2/6 |
16.00 |
1:47:47 |
6:49 |
6:49 |
159 157-161 |
1084 |
169 166-174 |
6/5 |
17.00 |
1:54:49 |
7:01 |
7:01 |
158 156-161 |
1109 |
169 166-178 |
7/4 |
18.00 |
2:02:06 |
7:17 |
7:17 |
158 155-160 |
1152 |
168 166-172 |
6/4 |
19.00 |
2:09:07 |
7:01 |
7:01 |
156 153-159 |
1094 |
166 158-170 |
6/2 |
20.00 |
2:16:41 |
7:34 |
7:34 |
145 125-158 |
1097 |
158 104-172 |
4/7 |
21.00 |
2:24:57 |
8:16 |
8:16 |
150 141-153 |
1240 |
168 164-174 |
7/1 |
22.00 |
2:33:54 |
8:58 |
8:58 |
145 136-152 |
1299 |
163 108-180 |
10/6 |
23.00 |
2:43:42 |
9:48 |
9:48 |
139 112-151 |
1362 |
157 116-176 |
11/6 |
24.00 |
2:52:41 |
8:59 |
8:59 |
136 114-144 |
1222 |
159 86-172 |
15/9 |
25.00 |
3:02:37 |
9:56 |
9:56 |
128 107-136 |
1271 |
159 116-172 |
4/18 |
26.00 |
3:13:30 |
10:53 |
10:53 |
126 108-132 |
1371 |
159 104-172 |
10/15 |
26.93 |
3:22:32 |
9:02 |
9:43 |
131 126-140 |
1273 |
169 166-174 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:24 |
70.94% |
More |
800m |
2:35 |
5:11 |
69.45% |
More |
1km |
3:18 |
5:19 |
70.83% |
More |
Mile |
6:06 |
6:06 |
65.82% |
More |
5k |
20:25 |
6:34 |
66.76% |
More |
5 miles |
33:00 |
6:36 |
67.09% |
More |
10k |
41:02 |
6:36 |
67.28% |
More |
10 miles |
1:06:39 |
6:40 |
68.37% |
More |
Half |
1:27:46 |
6:42 |
68.65% |
More |
Mara |
3:15:31 |
7:28 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
63.15 |
5km |
21:08 |
6:48 |
64.51 |
5M |
35:00 |
7:00 |
63.25 |
10km |
44:04 |
7:06 |
62.66 |
10M |
1:12:58 |
7:18 |
62.46 |
Half |
1:37:09 |
7:25 |
61.54 |
20M |
2:32:08 |
7:36 |
62.27 |
Mara |
3:22:33 |
7:44 |
62.37 |
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