Sun 24th Apr 2016 at 9:00am by Supahoop

Run > Race
  • Time
    3:22:33
  • Miles
    26.20
  • Min/mi
    7:44
  • Pacing
    78%
  • WAVA
    62.36
  • Stride(cm)
    125
  • Cadence
    166
  • BPM
    149
  • %MHR
    87
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 85/89rpm
2) 1m - 6:41(6:41/m) 86/88rpm
3) 1m - 6:28(6:28/m) 85/89rpm
4) 1m - 6:33(6:33/m) 84/90rpm
5) 1m - 6:44(6:44/m) 84/93rpm
6) 1m - 6:37(6:37/m) 84/94rpm
7) 1m - 6:40(6:40/m) 84/86rpm
8) 1m - 6:38(6:38/m) 84/90rpm
9) 1m - 6:48(6:48/m) 84/86rpm
10) 1m - 6:47(6:47/m) 84/95rpm
11) 1m - 6:42(6:42/m) 84/86rpm
12) 1m - 6:42(6:42/m) 84/87rpm
13) 1m - 6:52(6:52/m) 84/86rpm
14) 1m - 6:48(6:48/m) 84/87rpm
15) 1m - 6:45(6:45/m) 84/86rpm
16) 1m - 6:49(6:49/m) 84/87rpm
17) 1m - 7:00(7:00/m) 84/89rpm
18) 1m - 7:16(7:16/m) 84/86rpm
19) 1m - 7:01(7:01/m) 83/85rpm
20) 1m - 7:33(7:33/m) 77/86rpm
21) 1m - 8:15(8:15/m) 84/87rpm
22) 1m - 8:57(8:57/m) 81/90rpm
23) 1m - 9:48(9:48/m) 78/88rpm
24) 1m - 8:58(8:58/m) 79/86rpm
25) 1m - 9:56(9:56/m) 80/86rpm
26) 1m - 10:52(10:52/m) 79/86rpm
27) 0.94m - 9:04(9:41/m) 84/87rpm
7:06 6:41 6:28 6:33 6:44 6:37 6:40 6:38 6:48 6:47 6:42 6:42 6:52 6:48 6:45 6:49 7:00 7:16 7:01 7:33 8:15 8:57 9:48 8:58 9:56 10:52 9:04

Pace

25% 6% 12% 44% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 141 99-150 1001 170 166-180 7/3
2.00 13:47 6:41 6:41 150 146-153 1003 172 168-176 8/6
3.00 20:17 6:30 6:30 151 147-156 980 170 166-184 1/25
4.00 26:51 6:34 6:34 152 145-159 998 169 166-182 1/17
5.00 33:34 6:43 6:43 154 150-156 1035 169 164-186 5/8
6.00 40:12 6:38 6:38 156 154-159 1035 169 166-188 5/6
7.00 46:52 6:40 6:40 157 152-160 1047 169 162-172 8/8
8.00 53:31 6:38 6:38 158 155-160 1049 169 166-182 4/4
9.00 1:00:20 6:49 6:49 157 154-159 1071 168 164-172 3/3
10.00 1:07:08 6:48 6:48 157 154-159 1067 169 166-188 6/7
11.00 1:13:50 6:42 6:42 156 154-159 1046 168 164-172 6/4
12.00 1:20:32 6:42 6:42 157 155-160 1052 168 166-174 3/4
13.00 1:27:24 6:52 6:52 159 157-163 1091 168 166-172 16/9
14.00 1:34:12 6:49 6:49 158 155-162 1076 168 166-174 6/9
15.00 1:40:58 6:46 6:46 158 155-161 1069 168 166-172 2/6
16.00 1:47:47 6:49 6:49 159 157-161 1084 169 166-174 6/5
17.00 1:54:49 7:01 7:01 158 156-161 1109 169 166-178 7/4
18.00 2:02:06 7:17 7:17 158 155-160 1152 168 166-172 6/4
19.00 2:09:07 7:01 7:01 156 153-159 1094 166 158-170 6/2
20.00 2:16:41 7:34 7:34 145 125-158 1097 158 104-172 4/7
21.00 2:24:57 8:16 8:16 150 141-153 1240 168 164-174 7/1
22.00 2:33:54 8:58 8:58 145 136-152 1299 163 108-180 10/6
23.00 2:43:42 9:48 9:48 139 112-151 1362 157 116-176 11/6
24.00 2:52:41 8:59 8:59 136 114-144 1222 159 86-172 15/9
25.00 3:02:37 9:56 9:56 128 107-136 1271 159 116-172 4/18
26.00 3:13:30 10:53 10:53 126 108-132 1371 159 104-172 10/15
26.93 3:22:32 9:02 9:43 131 126-140 1273 169 166-174 6/8

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:23:05
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 6:48
See your biggest climbs

Cadence

166 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 168 26.4 3:13:35 7:20
Walk 4.4 118 0.5 8:52 16:27
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:24 70.94% More
800m 2:35 5:11 69.45% More
1km 3:18 5:19 70.83% More
Mile 6:06 6:06 65.82% More
5k 20:25 6:34 66.76% More
5 miles 33:00 6:36 67.09% More
10k 41:02 6:36 67.28% More
10 miles 1:06:39 6:40 68.37% More
Half 1:27:46 6:42 68.65% More
Mara 3:15:31 7:28 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.15
5km 21:08 6:48 64.51
5M 35:00 7:00 63.25
10km 44:04 7:06 62.66
10M 1:12:58 7:18 62.46
Half 1:37:09 7:25 61.54
20M 2:32:08 7:36 62.27
Mara 3:22:33 7:44 62.37
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