Sun 24th Apr 2016 at 9:00am by erhodes
Run > General
-
Time
3:11:14
-
Miles
26.55
-
Min/mi
7:12
-
Pacing
80%
-
WAVA
70.57
-
Cals
3973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 148cal
2) 1m - 6:51(6:51/m) 150cal
3) 1m - 6:52(6:52/m) 150cal
4) 1m - 6:51(6:51/m) 149cal
5) 1m - 7:03(7:03/m) 149cal
6) 1m - 7:07(7:07/m) 150cal
7) 1m - 7:09(7:09/m) 150cal
8) 1m - 6:47(6:47/m) 150cal
9) 1m - 7:09(7:09/m) 149cal
10) 1m - 7:13(7:13/m) 151cal
11) 1m - 7:08(7:08/m) 146cal
12) 1m - 7:11(7:11/m) 151cal
13) 1m - 7:21(7:21/m) 152cal
14) 1m - 7:07(7:07/m) 150cal
15) 1m - 7:08(7:08/m) 151cal
16) 1m - 6:56(6:56/m) 145cal
17) 1m - 7:27(7:27/m) 152cal
18) 1m - 7:24(7:24/m) 155cal
19) 1m - 7:05(7:05/m) 151cal
20) 1m - 7:06(7:06/m) 151cal
21) 1m - 7:36(7:36/m) 152cal
22) 1m - 7:43(7:43/m) 152cal
23) 1m - 7:46(7:46/m) 152cal
24) 1m - 2:13(2:13/m) 159cal
25) 1m - 12:32(12:32/m) 124cal
26) 1m - 7:40(7:40/m) 152cal
27) 0.55m - 3:59(7:15/m) 82cal
6:49 6:51 6:52 6:51 7:03 7:07 7:09 6:47 7:09 7:13 7:08 7:11 7:21 7:07 7:08 6:56 7:27 7:24 7:05 7:06 7:36 7:43 7:46 2:13 12:32 7:40 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:50 |
6:50 |
6:50 |
2.00 |
13:41 |
6:51 |
6:51 |
3.00 |
20:33 |
6:52 |
6:52 |
4.00 |
27:25 |
6:52 |
6:52 |
5.00 |
34:28 |
7:03 |
7:03 |
6.00 |
41:35 |
7:07 |
7:07 |
7.00 |
48:43 |
7:09 |
7:09 |
8.00 |
55:30 |
6:47 |
6:47 |
9.00 |
1:02:40 |
7:09 |
7:09 |
10.00 |
1:09:53 |
7:13 |
7:13 |
11.00 |
1:18:56 |
9:03 |
9:03 |
12.00 |
1:26:07 |
7:11 |
7:11 |
13.00 |
1:33:28 |
7:21 |
7:21 |
14.00 |
1:40:36 |
7:08 |
7:08 |
15.00 |
1:47:44 |
7:08 |
7:08 |
16.00 |
1:54:39 |
6:56 |
6:56 |
17.00 |
2:02:06 |
7:27 |
7:27 |
18.00 |
2:09:30 |
7:24 |
7:24 |
19.00 |
2:16:34 |
7:04 |
7:04 |
20.00 |
2:23:42 |
7:08 |
7:08 |
21.00 |
2:31:18 |
7:36 |
7:36 |
22.00 |
2:39:02 |
7:43 |
7:43 |
23.00 |
2:46:47 |
7:46 |
7:46 |
24.00 |
2:53:53 |
7:06 |
7:06 |
25.00 |
3:01:32 |
7:39 |
7:39 |
26.00 |
3:09:12 |
7:40 |
7:40 |
26.55 |
3:13:12 |
4:00 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.16% |
More |
800m |
3:14 |
6:31 |
58.25% |
More |
1km |
4:04 |
6:33 |
60.51% |
More |
Mile |
6:27 |
6:27 |
64.98% |
More |
5k |
21:09 |
6:49 |
67.45% |
More |
5 miles |
34:27 |
6:53 |
67.36% |
More |
10k |
43:07 |
6:56 |
67.20% |
More |
10 miles |
1:09:53 |
6:59 |
68.51% |
More |
Half |
1:34:08 |
7:11 |
67.27% |
More |
Mara |
3:10:44 |
7:17 |
69.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.89 |
5km |
19:41 |
6:20 |
72.49 |
5M |
32:35 |
6:31 |
71.24 |
10km |
41:01 |
6:36 |
70.64 |
10M |
1:07:56 |
6:48 |
70.47 |
Half |
1:30:26 |
6:54 |
69.48 |
20M |
2:21:38 |
7:05 |
70.30 |
Mara |
3:08:34 |
7:12 |
70.41 |
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