Sun 24th Apr 2016 at 9:00am by AntClark
Run > Race
-
Time
2:32:32
-
Miles
26.28
-
Min/mi
5:48
-
Pacing
95%
-
WAVA
81.44
-
Stride(cm)
147
-
Cals
2260
-
Cadence
188
-
BPM
153
-
%MHR
84.8
-
B/mi
886
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 149/164bpm 59cal 10.55/11.08mph
2) 1m - 5:35(5:35/m) 162/167bpm 92cal 10.74/11.02mph
3) 1m - 5:38(5:38/m) 154/160bpm 99cal 10.67/11.02mph
4) 1m - 5:33(5:33/m) 154/160bpm 93cal 10.8/11.25mph
5) 1m - 5:41(5:41/m) 154/161bpm 98cal 10.56/10.69mph
6) 1m - 5:42(5:42/m) 156/160bpm 100cal 10.52/10.94mph
7) 1m - 5:35(5:35/m) 158/162bpm 99cal 10.74/11.15mph
8) 1m - 5:46(5:46/m) 157/162bpm 101cal 10.41/10.6mph
9) 1m - 5:49(5:49/m) 155/160bpm 100cal 10.32/10.56mph
10) 1m - 5:40(5:40/m) 154/159bpm 95cal 10.58/11mph
11) 1m - 5:43(5:43/m) 154/159bpm 95cal 10.5/10.9mph
12) 1m - 5:42(5:42/m) 153/158bpm 95cal 10.51/10.75mph
13) 1m - 5:47(5:47/m) 154/159bpm 94cal 10.36/10.96mph
14) 1m - 5:41(5:41/m) 154/159bpm 86cal 10.55/10.75mph
15) 1m - 5:48(5:48/m) 152/157bpm 86cal 10.34/10.85mph
16) 1m - 5:48(5:48/m) 150/153bpm 80cal 10.35/10.75mph
17) 1m - 5:51(5:51/m) 149/153bpm 78cal 10.25/10.75mph
18) 1m - 6:06(6:06/m) 150/159bpm 79cal 9.84/10.33mph
19) 1m - 5:58(5:58/m) 151/157bpm 81cal 10.06/10.27mph
20) 1m - 5:58(5:58/m) 150/155bpm 80cal 10.06/10.5mph
21) 1m - 6:01(6:01/m) 149/153bpm 77cal 9.96/10.35mph
22) 1m - 5:57(5:57/m) 149/156bpm 69cal 10.08/10.31mph
23) 1m - 5:58(5:58/m) 149/154bpm 76cal 10.05/10.23mph
24) 1m - 6:15(6:15/m) 149/153bpm 80cal 9.61/10.35mph
25) 1m - 5:55(5:55/m) 150/153bpm 76cal 10.14/10.27mph
26) 1m - 5:47(5:47/m) 150/154bpm 75cal 10.36/11.02mph
27) 0.28m - 1:35(5:36/m) 154/157bpm 17cal 10.71/11mph
5:41 5:35 5:38 5:33 5:41 5:42 5:35 5:46 5:49 5:40 5:43 5:42 5:47 5:41 5:48 5:48 5:51 6:06 5:58 5:58 6:01 5:57 5:58 6:15 5:55 5:47 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:41 |
5:41 |
5:41 |
148 114-163 |
840 |
191 188-200 |
9/3 |
2.00 |
11:16 |
5:35 |
5:35 |
162 156-167 |
905 |
190 186-204 |
8/4 |
3.00 |
16:54 |
5:38 |
5:38 |
154 150-160 |
866 |
187 184-192 |
2/25 |
4.00 |
22:27 |
5:33 |
5:33 |
154 149-160 |
856 |
188 184-194 |
7/27 |
5.00 |
28:08 |
5:41 |
5:41 |
154 150-161 |
875 |
187 184-194 |
5/8 |
6.00 |
33:50 |
5:42 |
5:42 |
156 153-160 |
889 |
188 184-192 |
4/3 |
7.00 |
39:25 |
5:35 |
5:35 |
158 149-161 |
883 |
188 184-198 |
6/7 |
8.00 |
45:11 |
5:46 |
5:46 |
157 153-162 |
905 |
186 182-190 |
6/8 |
9.00 |
51:00 |
5:49 |
5:49 |
155 151-160 |
901 |
188 184-190 |
8/8 |
10.00 |
56:40 |
5:40 |
5:40 |
154 152-157 |
873 |
188 186-190 |
4/6 |
11.00 |
1:02:23 |
5:43 |
5:43 |
154 150-159 |
880 |
188 184-196 |
4/6 |
12.00 |
1:08:05 |
5:43 |
5:43 |
153 150-157 |
873 |
189 186-192 |
9/4 |
13.00 |
1:13:53 |
5:47 |
5:47 |
154 147-159 |
892 |
188 186-190 |
17/12 |
14.00 |
1:19:34 |
5:41 |
5:41 |
154 151-159 |
876 |
188 184-198 |
7/9 |
15.00 |
1:25:22 |
5:48 |
5:48 |
152 150-156 |
882 |
188 184-200 |
4/9 |
16.00 |
1:31:10 |
5:48 |
5:48 |
150 147-152 |
870 |
188 184-196 |
11/11 |
17.00 |
1:37:01 |
5:51 |
5:51 |
149 146-152 |
872 |
188 186-192 |
7/5 |
18.00 |
1:43:07 |
6:06 |
6:06 |
150 144-157 |
915 |
188 182-192 |
8/7 |
19.00 |
1:49:05 |
5:58 |
5:58 |
150 145-156 |
894 |
188 184-192 |
18/18 |
20.00 |
1:55:03 |
5:58 |
5:58 |
150 146-155 |
895 |
188 184-196 |
4/5 |
21.00 |
2:01:04 |
6:01 |
6:01 |
149 145-153 |
898 |
188 184-196 |
8/5 |
22.00 |
2:07:01 |
5:57 |
5:57 |
149 144-156 |
887 |
187 184-190 |
6/6 |
23.00 |
2:12:59 |
5:58 |
5:58 |
149 147-154 |
889 |
187 184-200 |
20/8 |
24.00 |
2:19:14 |
6:15 |
6:15 |
149 146-153 |
931 |
188 186-192 |
22/40 |
25.00 |
2:25:09 |
5:55 |
5:55 |
150 146-152 |
887 |
188 184-194 |
15/15 |
26.00 |
2:30:56 |
5:47 |
5:47 |
150 148-153 |
869 |
190 186-202 |
10/10 |
26.28 |
2:32:30 |
1:34 |
5:37 |
153 151-157 |
860 |
194 190-198 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
57.88% |
More |
800m |
2:41 |
5:23 |
64.91% |
More |
1km |
3:23 |
5:26 |
67.43% |
More |
Mile |
5:31 |
5:31 |
71.19% |
More |
5k |
17:21 |
5:35 |
76.87% |
More |
5 miles |
28:05 |
5:37 |
77.06% |
More |
10k |
34:55 |
5:37 |
77.43% |
More |
10 miles |
56:38 |
5:40 |
78.82% |
More |
Half |
1:14:25 |
5:41 |
79.34% |
More |
20 miles |
1:55:01 |
5:45 |
80.71% |
More |
Mara |
2:32:02 |
5:48 |
81.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
82.33 |
5km |
15:52 |
5:06 |
84.05 |
5M |
26:16 |
5:15 |
82.40 |
10km |
33:05 |
5:19 |
81.70 |
10M |
54:46 |
5:29 |
81.51 |
Half |
1:12:55 |
5:34 |
80.35 |
20M |
1:54:12 |
5:43 |
81.29 |
Mara |
2:32:02 |
5:48 |
81.42 |
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