Sun 24th Apr 2016 at 9:00am by AntClark

Run > Race
  • Time
    2:32:32
  • Miles
    26.28
  • Min/mi
    5:48
  • Pacing
    95%
  • WAVA
    81.44
  • Stride(cm)
    147
  • Cals
    2260
  • Cadence
    188
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    886
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 149/164bpm 59cal 10.55/11.08mph
2) 1m - 5:35(5:35/m) 162/167bpm 92cal 10.74/11.02mph
3) 1m - 5:38(5:38/m) 154/160bpm 99cal 10.67/11.02mph
4) 1m - 5:33(5:33/m) 154/160bpm 93cal 10.8/11.25mph
5) 1m - 5:41(5:41/m) 154/161bpm 98cal 10.56/10.69mph
6) 1m - 5:42(5:42/m) 156/160bpm 100cal 10.52/10.94mph
7) 1m - 5:35(5:35/m) 158/162bpm 99cal 10.74/11.15mph
8) 1m - 5:46(5:46/m) 157/162bpm 101cal 10.41/10.6mph
9) 1m - 5:49(5:49/m) 155/160bpm 100cal 10.32/10.56mph
10) 1m - 5:40(5:40/m) 154/159bpm 95cal 10.58/11mph
11) 1m - 5:43(5:43/m) 154/159bpm 95cal 10.5/10.9mph
12) 1m - 5:42(5:42/m) 153/158bpm 95cal 10.51/10.75mph
13) 1m - 5:47(5:47/m) 154/159bpm 94cal 10.36/10.96mph
14) 1m - 5:41(5:41/m) 154/159bpm 86cal 10.55/10.75mph
15) 1m - 5:48(5:48/m) 152/157bpm 86cal 10.34/10.85mph
16) 1m - 5:48(5:48/m) 150/153bpm 80cal 10.35/10.75mph
17) 1m - 5:51(5:51/m) 149/153bpm 78cal 10.25/10.75mph
18) 1m - 6:06(6:06/m) 150/159bpm 79cal 9.84/10.33mph
19) 1m - 5:58(5:58/m) 151/157bpm 81cal 10.06/10.27mph
20) 1m - 5:58(5:58/m) 150/155bpm 80cal 10.06/10.5mph
21) 1m - 6:01(6:01/m) 149/153bpm 77cal 9.96/10.35mph
22) 1m - 5:57(5:57/m) 149/156bpm 69cal 10.08/10.31mph
23) 1m - 5:58(5:58/m) 149/154bpm 76cal 10.05/10.23mph
24) 1m - 6:15(6:15/m) 149/153bpm 80cal 9.61/10.35mph
25) 1m - 5:55(5:55/m) 150/153bpm 76cal 10.14/10.27mph
26) 1m - 5:47(5:47/m) 150/154bpm 75cal 10.36/11.02mph
27) 0.28m - 1:35(5:36/m) 154/157bpm 17cal 10.71/11mph
5:41 5:35 5:38 5:33 5:41 5:42 5:35 5:46 5:49 5:40 5:43 5:42 5:47 5:41 5:48 5:48 5:51 6:06 5:58 5:58 6:01 5:57 5:58 6:15 5:55 5:47 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:41 5:41 5:41 148 114-163 840 191 188-200 9/3
2.00 11:16 5:35 5:35 162 156-167 905 190 186-204 8/4
3.00 16:54 5:38 5:38 154 150-160 866 187 184-192 2/25
4.00 22:27 5:33 5:33 154 149-160 856 188 184-194 7/27
5.00 28:08 5:41 5:41 154 150-161 875 187 184-194 5/8
6.00 33:50 5:42 5:42 156 153-160 889 188 184-192 4/3
7.00 39:25 5:35 5:35 158 149-161 883 188 184-198 6/7
8.00 45:11 5:46 5:46 157 153-162 905 186 182-190 6/8
9.00 51:00 5:49 5:49 155 151-160 901 188 184-190 8/8
10.00 56:40 5:40 5:40 154 152-157 873 188 186-190 4/6
11.00 1:02:23 5:43 5:43 154 150-159 880 188 184-196 4/6
12.00 1:08:05 5:43 5:43 153 150-157 873 189 186-192 9/4
13.00 1:13:53 5:47 5:47 154 147-159 892 188 186-190 17/12
14.00 1:19:34 5:41 5:41 154 151-159 876 188 184-198 7/9
15.00 1:25:22 5:48 5:48 152 150-156 882 188 184-200 4/9
16.00 1:31:10 5:48 5:48 150 147-152 870 188 184-196 11/11
17.00 1:37:01 5:51 5:51 149 146-152 872 188 186-192 7/5
18.00 1:43:07 6:06 6:06 150 144-157 915 188 182-192 8/7
19.00 1:49:05 5:58 5:58 150 145-156 894 188 184-192 18/18
20.00 1:55:03 5:58 5:58 150 146-155 895 188 184-196 4/5
21.00 2:01:04 6:01 6:01 149 145-153 898 188 184-196 8/5
22.00 2:07:01 5:57 5:57 149 144-156 887 187 184-190 6/6
23.00 2:12:59 5:58 5:58 149 147-154 889 187 184-200 20/8
24.00 2:19:14 6:15 6:15 149 146-153 931 188 186-192 22/40
25.00 2:25:09 5:55 5:55 150 146-152 887 188 184-194 15/15
26.00 2:30:56 5:47 5:47 150 148-153 869 190 186-202 10/10
26.28 2:32:30 1:34 5:37 153 151-157 860 194 190-198 1/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:32:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 5:37
12 3.3% 5:19
11 1.6% 5:54
11 2.8% 5:56
See your biggest climbs

Cadence

188 (204 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.3 2:32:30 5:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 57.88% More
800m 2:41 5:23 64.91% More
1km 3:23 5:26 67.43% More
Mile 5:31 5:31 71.19% More
5k 17:21 5:35 76.87% More
5 miles 28:05 5:37 77.06% More
10k 34:55 5:37 77.43% More
10 miles 56:38 5:40 78.82% More
Half 1:14:25 5:41 79.34% More
20 miles 1:55:01 5:45 80.71% More
Mara 2:32:02 5:48 81.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 82.33
5km 15:52 5:06 84.05
5M 26:16 5:15 82.40
10km 33:05 5:19 81.70
10M 54:46 5:29 81.51
Half 1:12:55 5:34 80.35
20M 1:54:12 5:43 81.29
Mara 2:32:02 5:48 81.42
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