-
Time
3:12:50
-
Miles
26.66
-
Min/mi
7:14
-
Pacing
91%
-
Stride(cm)
124
-
Cals
3256
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 124cal 8.45/8.85mph
2) 1m - 7:04(7:04/m) 123cal 8.5/9.54mph
3) 1m - 6:55(6:55/m) 123cal 8.67/9.66mph
4) 1m - 7:07(7:07/m) 125cal 8.44/10.42mph
5) 1m - 7:15(7:15/m) 124cal 8.27/9.96mph
6) 1m - 7:20(7:20/m) 125cal 8.18/8.7mph
7) 1m - 7:04(7:04/m) 124cal 8.48/10.14mph
8) 1m - 7:12(7:12/m) 125cal 8.33/9mph
9) 1m - 7:11(7:11/m) 124cal 8.35/9.66mph
10) 1m - 7:18(7:18/m) 123cal 8.21/8.85mph
11) 1m - 7:12(7:12/m) 125cal 8.33/8.77mph
12) 1m - 7:07(7:07/m) 124cal 8.44/9.35mph
13) 1m - 7:14(7:14/m) 124cal 8.29/9.81mph
14) 1m - 7:12(7:12/m) 125cal 8.34/8.77mph
15) 1m - 7:25(7:25/m) 124cal 8.08/9.77mph
16) 1m - 7:19(7:19/m) 121cal 8.21/10mph
17) 1m - 7:32(7:32/m) 127cal 7.96/8.81mph
18) 1m - 7:12(7:12/m) 115cal 8.34/8.91mph
19) 1m - 6:38(6:38/m) 107cal 9.04/9.2mph
20) 1m - 7:04(7:04/m) 113cal 8.49/9.91mph
21) 1m - 7:39(7:39/m) 123cal 7.84/8.95mph
22) 1m - 7:42(7:42/m) 122cal 7.8/9.25mph
23) 1m - 7:18(7:18/m) 124cal 8.22/9.41mph
24) 1m - 6:43(6:43/m) 113cal 8.93/9.75mph
25) 1m - 7:24(7:24/m) 122cal 8.12/10.92mph
26) 1m - 7:45(7:45/m) 126cal 7.74/9.31mph
27) 0.66m - 4:51(7:22/m) 81cal 8.15/11.21mph
7:06 7:04 6:55 7:07 7:15 7:20 7:04 7:12 7:11 7:18 7:12 7:07 7:14 7:12 7:25 7:19 7:32 7:12 6:38 7:04 7:39 7:42 7:18 6:43 7:24 7:45 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:06 |
7:06 |
7:06 |
178 174-182 |
2.00 |
14:09 |
7:03 |
7:03 |
178 174-182 |
3.00 |
21:05 |
6:56 |
6:56 |
178 174-186 |
4.00 |
28:12 |
7:07 |
7:07 |
178 174-182 |
5.00 |
35:27 |
7:15 |
7:15 |
178 172-182 |
6.00 |
42:47 |
7:20 |
7:20 |
178 174-182 |
7.00 |
49:51 |
7:04 |
7:04 |
178 128-184 |
8.00 |
57:04 |
7:12 |
7:12 |
178 174-182 |
9.00 |
1:04:15 |
7:11 |
7:11 |
179 174-188 |
10.00 |
1:11:33 |
7:18 |
7:18 |
179 172-184 |
11.00 |
1:18:45 |
7:12 |
7:12 |
182 178-186 |
12.00 |
1:25:52 |
7:07 |
7:07 |
180 174-186 |
13.00 |
1:33:06 |
7:14 |
7:14 |
178 172-184 |
14.00 |
1:40:18 |
7:12 |
7:12 |
180 174-182 |
15.00 |
1:47:43 |
7:25 |
7:25 |
179 176-184 |
16.00 |
1:55:02 |
7:19 |
7:19 |
179 130-188 |
17.00 |
2:02:34 |
7:32 |
7:32 |
180 174-184 |
18.00 |
2:09:45 |
7:11 |
7:11 |
181 174-184 |
19.00 |
2:16:24 |
6:38 |
6:38 |
180 172-184 |
20.00 |
2:23:28 |
7:04 |
7:04 |
179 174-182 |
21.00 |
2:31:07 |
7:39 |
7:39 |
179 172-182 |
22.00 |
2:38:50 |
7:43 |
7:43 |
179 174-182 |
23.00 |
2:46:07 |
7:17 |
7:17 |
181 176-188 |
24.00 |
2:52:50 |
6:43 |
6:43 |
182 174-190 |
25.00 |
3:00:14 |
7:24 |
7:24 |
181 176-184 |
26.00 |
3:07:59 |
7:45 |
7:45 |
180 174-182 |
26.66 |
3:12:49 |
4:50 |
7:22 |
181 176-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
26.6 |
3:12:33 |
7:14 |
Walk |
0.1 |
133 |
0 |
16 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
0.00% |
More |
800m |
3:00 |
6:02 |
0.00% |
More |
1km |
3:53 |
6:15 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
5k |
21:40 |
6:58 |
0.00% |
More |
5 miles |
35:27 |
7:05 |
0.00% |
More |
10k |
44:15 |
7:07 |
0.00% |
More |
10 miles |
1:11:32 |
7:09 |
0.00% |
More |
Half |
1:33:50 |
7:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:56 |
5:56 |
5km |
19:45 |
6:21 |
5M |
32:43 |
6:33 |
10km |
41:11 |
6:38 |
10M |
1:08:12 |
6:49 |
Half |
1:30:48 |
6:56 |
20M |
2:22:11 |
7:07 |
Mara |
3:09:18 |
7:14 |
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