Sun 24th Apr 2016 at 9:00am by trianythingonce

Run > General

  • Time
    3:12:50
  • Miles
    26.66
  • Min/mi
    7:14
  • Pacing
    91%
  • Stride(cm)
    124
  • Cals
    3256
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 124cal 8.45/8.85mph
2) 1m - 7:04(7:04/m) 123cal 8.5/9.54mph
3) 1m - 6:55(6:55/m) 123cal 8.67/9.66mph
4) 1m - 7:07(7:07/m) 125cal 8.44/10.42mph
5) 1m - 7:15(7:15/m) 124cal 8.27/9.96mph
6) 1m - 7:20(7:20/m) 125cal 8.18/8.7mph
7) 1m - 7:04(7:04/m) 124cal 8.48/10.14mph
8) 1m - 7:12(7:12/m) 125cal 8.33/9mph
9) 1m - 7:11(7:11/m) 124cal 8.35/9.66mph
10) 1m - 7:18(7:18/m) 123cal 8.21/8.85mph
11) 1m - 7:12(7:12/m) 125cal 8.33/8.77mph
12) 1m - 7:07(7:07/m) 124cal 8.44/9.35mph
13) 1m - 7:14(7:14/m) 124cal 8.29/9.81mph
14) 1m - 7:12(7:12/m) 125cal 8.34/8.77mph
15) 1m - 7:25(7:25/m) 124cal 8.08/9.77mph
16) 1m - 7:19(7:19/m) 121cal 8.21/10mph
17) 1m - 7:32(7:32/m) 127cal 7.96/8.81mph
18) 1m - 7:12(7:12/m) 115cal 8.34/8.91mph
19) 1m - 6:38(6:38/m) 107cal 9.04/9.2mph
20) 1m - 7:04(7:04/m) 113cal 8.49/9.91mph
21) 1m - 7:39(7:39/m) 123cal 7.84/8.95mph
22) 1m - 7:42(7:42/m) 122cal 7.8/9.25mph
23) 1m - 7:18(7:18/m) 124cal 8.22/9.41mph
24) 1m - 6:43(6:43/m) 113cal 8.93/9.75mph
25) 1m - 7:24(7:24/m) 122cal 8.12/10.92mph
26) 1m - 7:45(7:45/m) 126cal 7.74/9.31mph
27) 0.66m - 4:51(7:22/m) 81cal 8.15/11.21mph
7:06 7:04 6:55 7:07 7:15 7:20 7:04 7:12 7:11 7:18 7:12 7:07 7:14 7:12 7:25 7:19 7:32 7:12 6:38 7:04 7:39 7:42 7:18 6:43 7:24 7:45 4:51

Pace

8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:06 7:06 7:06 178 174-182
2.00 14:09 7:03 7:03 178 174-182
3.00 21:05 6:56 6:56 178 174-186
4.00 28:12 7:07 7:07 178 174-182
5.00 35:27 7:15 7:15 178 172-182
6.00 42:47 7:20 7:20 178 174-182
7.00 49:51 7:04 7:04 178 128-184
8.00 57:04 7:12 7:12 178 174-182
9.00 1:04:15 7:11 7:11 179 174-188
10.00 1:11:33 7:18 7:18 179 172-184
11.00 1:18:45 7:12 7:12 182 178-186
12.00 1:25:52 7:07 7:07 180 174-186
13.00 1:33:06 7:14 7:14 178 172-184
14.00 1:40:18 7:12 7:12 180 174-182
15.00 1:47:43 7:25 7:25 179 176-184
16.00 1:55:02 7:19 7:19 179 130-188
17.00 2:02:34 7:32 7:32 180 174-184
18.00 2:09:45 7:11 7:11 181 174-184
19.00 2:16:24 6:38 6:38 180 172-184
20.00 2:23:28 7:04 7:04 179 174-182
21.00 2:31:07 7:39 7:39 179 172-182
22.00 2:38:50 7:43 7:43 179 174-182
23.00 2:46:07 7:17 7:17 181 176-188
24.00 2:52:50 6:43 6:43 182 174-190
25.00 3:00:14 7:24 7:24 181 176-184
26.00 3:07:59 7:45 7:45 180 174-182
26.66 3:12:49 4:50 7:22 181 176-196

Cadence

179 (196 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 0.00% More
800m 3:00 6:02 0.00% More
1km 3:53 6:15 0.00% More
Mile 6:41 6:41 0.00% More
5k 21:40 6:58 0.00% More
5 miles 35:27 7:05 0.00% More
10k 44:15 7:07 0.00% More
10 miles 1:11:32 7:09 0.00% More
Half 1:33:50 7:10 0.00% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:45 6:21
5M 32:43 6:33
10km 41:11 6:38
10M 1:08:12 6:49
Half 1:30:48 6:56
20M 2:22:11 7:07
Mara 3:09:18 7:14
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