Sun 24th Apr 2016 at 9:00am by Hendo79
Run > General
-
Time
2:38:12
-
Miles
26.44
-
Min/mi
5:59
-
Pacing
90%
-
WAVA
78.42
-
Stride(cm)
148
-
Cals
2994
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:45(6:02/m) 70cal 9.95/11.31mph
2) 0.62m - 3:42(5:57/m) 70cal 10.1/10.67mph
3) 0.62m - 3:51(6:12/m) 70cal 9.69/9.89mph
4) 0.62m - 3:37(5:49/m) 69cal 10.32/10.71mph
5) 0.62m - 3:21(5:24/m) 74cal 11.13/11.35mph
6) 0.58m - 3:16(5:38/m) 67cal 10.66/11.29mph
7) 0.62m - 3:32(5:42/m) 71cal 10.54/10.79mph
8) 0.62m - 3:39(5:52/m) 72cal 10.21/11.29mph
9) 0.62m - 3:43(5:59/m) 70cal 10.03/10.23mph
10) 0.62m - 3:39(5:53/m) 69cal 10.19/10.6mph
11) 0.62m - 3:40(5:54/m) 69cal 10.18/10.33mph
12) 0.62m - 3:42(5:58/m) 70cal 10.06/10.33mph
13) 0.62m - 3:42(5:57/m) 69cal 10.09/10.5mph
14) 0.62m - 3:44(6:01/m) 70cal 9.98/10.42mph
15) 0.62m - 3:45(6:03/m) 70cal 9.93/10.18mph
16) 0.62m - 3:43(6:00/m) 70cal 10.01/10.46mph
17) 0.62m - 3:43(5:58/m) 68cal 10.05/10.14mph
18) 0.62m - 3:41(5:56/m) 70cal 10.11/10.35mph
19) 0.62m - 3:43(5:59/m) 69cal 10.04/10.21mph
20) 0.62m - 3:53(6:14/m) 73cal 9.61/12.21mph
21) 0.62m - 3:43(5:58/m) 70cal 10.04/10.69mph
22) 0.62m - 3:43(5:59/m) 70cal 10.02/10.31mph
23) 0.62m - 3:41(5:55/m) 69cal 10.13/10.35mph
24) 0.62m - 3:45(6:03/m) 71cal 9.92/10.31mph
25) 0.62m - 3:48(6:06/m) 71cal 9.83/10.31mph
26) 0.62m - 3:42(5:57/m) 71cal 10.1/11.02mph
27) 0.62m - 3:44(6:01/m) 71cal 9.97/10.73mph
28) 0.62m - 3:47(6:05/m) 71cal 9.85/10.69mph
29) 0.62m - 3:46(6:03/m) 74cal 9.91/13.71mph
30) 0.62m - 3:16(5:16/m) 63cal 11.39/12.31mph
31) 0.62m - 3:22(5:25/m) 67cal 11.09/22.29mph
32) 0.62m - 3:37(5:48/m) 73cal 10.33/12.04mph
33) 0.62m - 3:45(6:02/m) 72cal 9.96/12.77mph
34) 0.62m - 3:53(6:15/m) 70cal 9.59/10.08mph
35) 0.62m - 3:46(6:04/m) 70cal 9.89/10.27mph
36) 0.62m - 3:53(6:15/m) 71cal 9.59/10.02mph
37) 0.62m - 3:43(6:00/m) 71cal 10.01/12.17mph
38) 0.62m - 3:44(6:00/m) 70cal 10.01/10.52mph
39) 0.62m - 4:03(6:31/m) 73cal 9.21/17.24mph
40) 0.62m - 3:53(6:14/m) 72cal 9.62/11.31mph
41) 0.62m - 4:01(6:28/m) 69cal 9.29/10.96mph
42) 0.62m - 3:52(6:14/m) 72cal 9.63/10.83mph
43) 0.39m - 2:26(6:17/m) 43cal 9.55/10.04mph
3:45 3:42 3:51 3:37 3:21 3:16 3:32 3:39 3:43 3:39 3:40 3:42 3:42 3:44 3:45 3:43 3:43 3:41 3:43 3:53 3:43 3:43 3:41 3:45 3:48 3:42 3:44 3:47 3:46 3:16 3:22 3:37 3:45 3:53 3:46 3:53 3:43 3:44 4:03 3:53 4:01 3:52 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
5:57 |
5:57 |
5:57 |
182 176-188 |
| 2.00 |
12:09 |
6:12 |
6:12 |
183 168-188 |
| 3.00 |
17:41 |
5:32 |
5:32 |
183 180-190 |
| 4.00 |
23:17 |
5:36 |
5:36 |
183 90-190 |
| 5.00 |
29:07 |
5:50 |
5:50 |
184 94-190 |
| 6.00 |
35:03 |
5:56 |
5:56 |
184 180-188 |
| 7.00 |
40:57 |
5:54 |
5:54 |
181 90-190 |
| 8.00 |
46:55 |
5:58 |
5:58 |
183 94-188 |
| 9.00 |
52:58 |
6:03 |
6:03 |
182 92-188 |
| 10.00 |
58:57 |
5:59 |
5:59 |
183 180-188 |
| 11.00 |
1:04:53 |
5:56 |
5:56 |
183 180-188 |
| 12.00 |
1:10:53 |
6:00 |
6:00 |
183 180-188 |
| 13.00 |
1:17:00 |
6:07 |
6:07 |
183 178-186 |
| 14.00 |
1:22:58 |
5:57 |
5:57 |
183 180-188 |
| 15.00 |
1:29:01 |
6:03 |
6:03 |
181 92-188 |
| 16.00 |
1:35:05 |
6:04 |
6:04 |
183 180-188 |
| 17.00 |
1:41:06 |
6:00 |
6:00 |
182 90-188 |
| 18.00 |
1:47:02 |
5:56 |
5:56 |
182 92-188 |
| 19.00 |
1:52:21 |
5:19 |
5:19 |
179 90-186 |
| 20.00 |
1:58:10 |
5:49 |
5:49 |
183 176-186 |
| 21.00 |
2:04:21 |
6:12 |
6:12 |
177 90-186 |
| 22.00 |
2:10:28 |
6:07 |
6:07 |
183 180-186 |
| 23.00 |
2:16:33 |
6:05 |
6:05 |
182 90-188 |
| 24.00 |
2:22:46 |
6:13 |
6:13 |
183 180-188 |
| 25.00 |
2:29:04 |
6:17 |
6:17 |
181 90-186 |
| 26.00 |
2:35:26 |
6:22 |
6:22 |
183 180-186 |
| 26.44 |
2:38:13 |
2:47 |
6:17 |
183 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
183 |
26.2 |
2:36:35 |
5:59 |
| Walk |
1.0 |
91 |
0.3 |
1:38 |
6:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:15 |
57.20% |
More |
| 800m |
2:40 |
5:21 |
64.15% |
More |
| 1km |
3:20 |
5:22 |
67.07% |
More |
| Mile |
5:25 |
5:25 |
71.49% |
More |
| 5k |
17:37 |
5:40 |
74.60% |
More |
| 5 miles |
28:47 |
5:45 |
74.30% |
More |
| 10k |
36:02 |
5:48 |
74.24% |
More |
| 10 miles |
58:44 |
5:52 |
75.28% |
More |
| Half |
1:17:28 |
5:55 |
75.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:55 |
4:55 |
78.72 |
| 5km |
16:21 |
5:16 |
80.39 |
| 5M |
27:04 |
5:25 |
79.03 |
| 10km |
34:05 |
5:29 |
78.49 |
| 10M |
56:27 |
5:39 |
78.32 |
| Half |
1:15:09 |
5:44 |
77.24 |
| 20M |
1:57:41 |
5:53 |
78.16 |
| Mara |
2:36:41 |
5:59 |
78.28 |
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