Sun 24th Apr 2016 at 9:00am by JanetB

Run > General
  • Time
    4:49:07
  • Miles
    26.59
  • Min/mi
    10:52
  • Pacing
    87%
  • WAVA
    48.02
  • Stride(cm)
    92
  • Cals
    2295
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1761
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 147/163bpm 82cal 5.79/6.1mph
2) 1m - 10:02(10:02/m) 152/157bpm 82cal 5.98/6.1mph
3) 1m - 9:56(9:56/m) 158/166bpm 84cal 6.04/6.22mph
4) 1m - 9:53(9:53/m) 163/172bpm 87cal 6.07/6.2mph
5) 1m - 10:15(10:15/m) 163/171bpm 89cal 5.86/5.99mph
6) 1m - 10:21(10:21/m) 162/176bpm 89cal 5.8/5.93mph
7) 1m - 10:25(10:25/m) 162/177bpm 89cal 5.76/6.28mph
8) 1m - 10:17(10:17/m) 162/170bpm 86cal 5.83/5.97mph
9) 1m - 10:29(10:29/m) 162/176bpm 87cal 5.72/5.93mph
10) 1m - 11:01(11:01/m) 161/166bpm 89cal 5.44/5.68mph
11) 1m - 10:39(10:39/m) 163/171bpm 89cal 5.63/5.72mph
12) 1m - 10:30(10:30/m) 165/178bpm 90cal 5.71/5.91mph
13) 1m - 10:36(10:36/m) 164/175bpm 89cal 5.66/6.22mph
14) 1m - 10:14(10:14/m) 164/169bpm 86cal 5.87/6.39mph
15) 1m - 10:36(10:36/m) 163/167bpm 88cal 5.66/6.05mph
16) 1m - 11:18(11:18/m) 165/172bpm 95cal 5.31/6.1mph
17) 1m - 10:44(10:44/m) 165/177bpm 89cal 5.59/5.87mph
18) 1m - 11:24(11:24/m) 163/174bpm 89cal 5.26/5.85mph
19) 1m - 11:11(11:11/m) 166/175bpm 94cal 5.37/6.07mph
20) 1m - 11:50(11:50/m) 159/173bpm 72cal 5.07/7.83mph
21) 1m - 12:11(12:11/m) 162/180bpm 86cal 4.92/5.49mph
22) 1m - 10:43(10:43/m) 165/171bpm 88cal 5.6/5.85mph
23) 1m - 10:24(10:24/m) 165/173bpm 86cal 5.77/6.41mph
24) 1m - 12:34(12:34/m) 157/173bpm 75cal 4.78/6.41mph
25) 1m - 12:15(12:15/m) 160/173bpm 80cal 4.9/5.82mph
26) 1m - 12:24(12:24/m) 162/187bpm 83cal 4.84/5.32mph
27) 0.59m - 6:35(11:10/m) 164/167bpm 52cal 5.37/5.7mph
10:22 10:02 9:56 9:53 10:15 10:21 10:25 10:17 10:29 11:01 10:39 10:30 10:36 10:14 10:36 11:18 10:44 11:24 11:11 11:50 12:11 10:43 10:24 12:34 12:15 12:24 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 16% 41% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 146 117-163 1513 159 154-164 7/3
2.00 20:24 10:02 10:02 151 141-157 1516 161 156-164 7/5
3.00 30:20 9:56 9:56 158 153-165 1569 163 158-166 2/23
4.00 40:13 9:53 9:53 163 157-172 1611 162 158-164 1/17
5.00 50:28 10:15 10:15 163 157-169 1670 161 158-164 6/8
6.00 1:00:49 10:21 10:21 162 156-176 1677 160 156-164 4/6
7.00 1:11:14 10:25 10:25 163 152-177 1699 160 156-164 9/9
8.00 1:21:31 10:17 10:17 162 158-170 1667 162 158-164 4/3
9.00 1:32:01 10:29 10:29 163 157-176 1710 162 156-164 6/3
10.00 1:43:02 11:01 11:01 160 154-166 1763 161 156-164 4/8
11.00 1:53:41 10:39 10:39 163 155-171 1737 163 156-166 3/4
12.00 2:04:11 10:30 10:30 165 156-178 1733 163 160-164 5/3
13.00 2:14:47 10:36 10:36 164 159-173 1739 163 158-166 20/10
14.00 2:25:01 10:14 10:14 164 158-169 1678 161 82-166 4/8
15.00 2:35:37 10:35 10:35 163 159-167 1726 164 160-168 4/7
16.00 2:46:54 11:18 11:18 164 155-172 1853 163 120-168 5/7
17.00 2:57:39 10:44 10:44 165 153-177 1772 165 162-168 5/5
18.00 3:09:03 11:24 11:24 164 151-172 1870 162 120-168 6/3
19.00 3:20:14 11:11 11:11 166 155-174 1856 163 120-168 6/6
20.00 3:32:03 11:50 11:50 159 137-172 1880 154 120-168 3/5
21.00 3:44:15 12:11 12:11 163 139-180 1987 160 120-168 7/3
22.00 3:54:57 10:43 10:43 165 156-170 1767 164 160-168 7/7
23.00 4:05:21 10:24 10:24 166 161-171 1726 165 158-170 10/7
24.00 4:17:55 12:34 12:34 156 127-172 1960 154 120-172 18/12
25.00 4:30:09 12:15 12:15 161 137-173 1971 159 114-170 10/11
26.00 4:42:33 12:24 12:24 163 142-185 2021 157 118-168 16/15
26.58 4:49:04 6:31 11:11 164 158-166 1834 164 158-166 0/5

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 4:49:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 92cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.16% More
800m 4:46 9:34 40.43% More
1km 6:06 9:49 41.16% More
Mile 9:51 9:51 43.77% More
5k 30:52 9:56 48.78% More
5 miles 50:11 10:02 48.90% More
10k 1:02:46 10:06 48.91% More
10 miles 1:42:52 10:17 49.04% More
Half 2:15:27 10:20 48.90% More
20 miles 3:32:03 10:36 48.68% More
Mara 4:44:48 10:52 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.24
5km 29:42 9:34 50.70
5M 49:11 9:50 49.89
10km 1:01:55 9:58 49.59
10M 1:42:32 10:15 49.20
Half 2:16:31 10:25 48.18
20M 3:33:47 10:41 48.29
Mara 4:44:37 10:52 47.96
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