Sun 24th Apr 2016 at 9:00am by JanetB
Run > General
-
Time
4:49:07
-
Miles
26.59
-
Min/mi
10:52
-
Pacing
87%
-
WAVA
48.02
-
Stride(cm)
92
-
Cals
2295
-
Cadence
161
-
BPM
162
-
%MHR
94.7
-
B/mi
1761
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 147/163bpm 82cal 5.79/6.1mph
2) 1m - 10:02(10:02/m) 152/157bpm 82cal 5.98/6.1mph
3) 1m - 9:56(9:56/m) 158/166bpm 84cal 6.04/6.22mph
4) 1m - 9:53(9:53/m) 163/172bpm 87cal 6.07/6.2mph
5) 1m - 10:15(10:15/m) 163/171bpm 89cal 5.86/5.99mph
6) 1m - 10:21(10:21/m) 162/176bpm 89cal 5.8/5.93mph
7) 1m - 10:25(10:25/m) 162/177bpm 89cal 5.76/6.28mph
8) 1m - 10:17(10:17/m) 162/170bpm 86cal 5.83/5.97mph
9) 1m - 10:29(10:29/m) 162/176bpm 87cal 5.72/5.93mph
10) 1m - 11:01(11:01/m) 161/166bpm 89cal 5.44/5.68mph
11) 1m - 10:39(10:39/m) 163/171bpm 89cal 5.63/5.72mph
12) 1m - 10:30(10:30/m) 165/178bpm 90cal 5.71/5.91mph
13) 1m - 10:36(10:36/m) 164/175bpm 89cal 5.66/6.22mph
14) 1m - 10:14(10:14/m) 164/169bpm 86cal 5.87/6.39mph
15) 1m - 10:36(10:36/m) 163/167bpm 88cal 5.66/6.05mph
16) 1m - 11:18(11:18/m) 165/172bpm 95cal 5.31/6.1mph
17) 1m - 10:44(10:44/m) 165/177bpm 89cal 5.59/5.87mph
18) 1m - 11:24(11:24/m) 163/174bpm 89cal 5.26/5.85mph
19) 1m - 11:11(11:11/m) 166/175bpm 94cal 5.37/6.07mph
20) 1m - 11:50(11:50/m) 159/173bpm 72cal 5.07/7.83mph
21) 1m - 12:11(12:11/m) 162/180bpm 86cal 4.92/5.49mph
22) 1m - 10:43(10:43/m) 165/171bpm 88cal 5.6/5.85mph
23) 1m - 10:24(10:24/m) 165/173bpm 86cal 5.77/6.41mph
24) 1m - 12:34(12:34/m) 157/173bpm 75cal 4.78/6.41mph
25) 1m - 12:15(12:15/m) 160/173bpm 80cal 4.9/5.82mph
26) 1m - 12:24(12:24/m) 162/187bpm 83cal 4.84/5.32mph
27) 0.59m - 6:35(11:10/m) 164/167bpm 52cal 5.37/5.7mph
10:22 10:02 9:56 9:53 10:15 10:21 10:25 10:17 10:29 11:01 10:39 10:30 10:36 10:14 10:36 11:18 10:44 11:24 11:11 11:50 12:11 10:43 10:24 12:34 12:15 12:24 6:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
146 117-163 |
1513 |
159 154-164 |
7/3 |
2.00 |
20:24 |
10:02 |
10:02 |
151 141-157 |
1516 |
161 156-164 |
7/5 |
3.00 |
30:20 |
9:56 |
9:56 |
158 153-165 |
1569 |
163 158-166 |
2/23 |
4.00 |
40:13 |
9:53 |
9:53 |
163 157-172 |
1611 |
162 158-164 |
1/17 |
5.00 |
50:28 |
10:15 |
10:15 |
163 157-169 |
1670 |
161 158-164 |
6/8 |
6.00 |
1:00:49 |
10:21 |
10:21 |
162 156-176 |
1677 |
160 156-164 |
4/6 |
7.00 |
1:11:14 |
10:25 |
10:25 |
163 152-177 |
1699 |
160 156-164 |
9/9 |
8.00 |
1:21:31 |
10:17 |
10:17 |
162 158-170 |
1667 |
162 158-164 |
4/3 |
9.00 |
1:32:01 |
10:29 |
10:29 |
163 157-176 |
1710 |
162 156-164 |
6/3 |
10.00 |
1:43:02 |
11:01 |
11:01 |
160 154-166 |
1763 |
161 156-164 |
4/8 |
11.00 |
1:53:41 |
10:39 |
10:39 |
163 155-171 |
1737 |
163 156-166 |
3/4 |
12.00 |
2:04:11 |
10:30 |
10:30 |
165 156-178 |
1733 |
163 160-164 |
5/3 |
13.00 |
2:14:47 |
10:36 |
10:36 |
164 159-173 |
1739 |
163 158-166 |
20/10 |
14.00 |
2:25:01 |
10:14 |
10:14 |
164 158-169 |
1678 |
161 82-166 |
4/8 |
15.00 |
2:35:37 |
10:35 |
10:35 |
163 159-167 |
1726 |
164 160-168 |
4/7 |
16.00 |
2:46:54 |
11:18 |
11:18 |
164 155-172 |
1853 |
163 120-168 |
5/7 |
17.00 |
2:57:39 |
10:44 |
10:44 |
165 153-177 |
1772 |
165 162-168 |
5/5 |
18.00 |
3:09:03 |
11:24 |
11:24 |
164 151-172 |
1870 |
162 120-168 |
6/3 |
19.00 |
3:20:14 |
11:11 |
11:11 |
166 155-174 |
1856 |
163 120-168 |
6/6 |
20.00 |
3:32:03 |
11:50 |
11:50 |
159 137-172 |
1880 |
154 120-168 |
3/5 |
21.00 |
3:44:15 |
12:11 |
12:11 |
163 139-180 |
1987 |
160 120-168 |
7/3 |
22.00 |
3:54:57 |
10:43 |
10:43 |
165 156-170 |
1767 |
164 160-168 |
7/7 |
23.00 |
4:05:21 |
10:24 |
10:24 |
166 161-171 |
1726 |
165 158-170 |
10/7 |
24.00 |
4:17:55 |
12:34 |
12:34 |
156 127-172 |
1960 |
154 120-172 |
18/12 |
25.00 |
4:30:09 |
12:15 |
12:15 |
161 137-173 |
1971 |
159 114-170 |
10/11 |
26.00 |
4:42:33 |
12:24 |
12:24 |
163 142-185 |
2021 |
157 118-168 |
16/15 |
26.58 |
4:49:04 |
6:31 |
11:11 |
164 158-166 |
1834 |
164 158-166 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
42.16% |
More |
800m |
4:46 |
9:34 |
40.43% |
More |
1km |
6:06 |
9:49 |
41.16% |
More |
Mile |
9:51 |
9:51 |
43.77% |
More |
5k |
30:52 |
9:56 |
48.78% |
More |
5 miles |
50:11 |
10:02 |
48.90% |
More |
10k |
1:02:46 |
10:06 |
48.91% |
More |
10 miles |
1:42:52 |
10:17 |
49.04% |
More |
Half |
2:15:27 |
10:20 |
48.90% |
More |
20 miles |
3:32:03 |
10:36 |
48.68% |
More |
Mara |
4:44:48 |
10:52 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.24 |
5km |
29:42 |
9:34 |
50.70 |
5M |
49:11 |
9:50 |
49.89 |
10km |
1:01:55 |
9:58 |
49.59 |
10M |
1:42:32 |
10:15 |
49.20 |
Half |
2:16:31 |
10:25 |
48.18 |
20M |
3:33:47 |
10:41 |
48.29 |
Mara |
4:44:37 |
10:52 |
47.96 |
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