Sun 24th Apr 2016 at 9:00am by Markie Bee
Run > Race
-
Time
4:04:00
-
Miles
26.94
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
52.82
-
Stride(cm)
110
-
Cals
3413
-
Cadence
161
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 130cal 6.58/7.74mph
2) 1m - 10:53(10:53/m) 130cal 5.51/7.41mph
3) 1m - 8:39(8:39/m) 130cal 6.94/7.43mph
4) 1m - 8:39(8:39/m) 129cal 6.94/7.87mph
5) 1m - 9:30(9:30/m) 130cal 6.32/7.1mph
6) 1m - 9:04(9:04/m) 130cal 6.62/7.14mph
7) 1m - 9:02(9:02/m) 129cal 6.64/7.16mph
8) 1m - 8:53(8:53/m) 130cal 6.75/7.91mph
9) 1m - 9:07(9:07/m) 130cal 6.59/6.99mph
10) 1m - 9:18(9:18/m) 128cal 6.46/7.33mph
11) 1m - 8:51(8:51/m) 131cal 6.78/7.62mph
12) 1m - 9:08(9:08/m) 130cal 6.57/6.87mph
13) 1m - 9:04(9:04/m) 128cal 6.62/7.33mph
14) 1m - 8:59(8:59/m) 127cal 6.68/7.24mph
15) 1m - 8:52(8:52/m) 128cal 6.77/7.26mph
16) 1m - 9:01(9:01/m) 125cal 6.65/7.6mph
17) 1m - 9:10(9:10/m) 132cal 6.54/7.16mph
18) 1m - 9:04(9:04/m) 120cal 6.62/7.89mph
19) 1m - 7:52(7:52/m) 114cal 7.63/8.04mph
20) 1m - 7:54(7:54/m) 104cal 7.6/8.79mph
21) 1m - 9:19(9:19/m) 129cal 6.44/6.82mph
22) 1m - 8:59(8:59/m) 128cal 6.68/8.08mph
23) 1m - 9:13(9:13/m) 130cal 6.51/7.03mph
24) 1m - 8:40(8:40/m) 126cal 6.92/8.29mph
25) 1m - 10:00(10:00/m) 114cal 6/7.43mph
26) 1m - 9:13(9:13/m) 130cal 6.51/7.6mph
27) 0.94m - 8:30(9:01/m) 121cal 6.65/7.18mph
9:07 10:53 8:39 8:39 9:30 9:04 9:02 8:53 9:07 9:18 8:51 9:08 9:04 8:59 8:52 9:01 9:10 9:04 7:52 7:54 9:19 8:59 9:13 8:40 10:00 9:13 8:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:07 |
9:07 |
9:07 |
163 152-170 |
8/2 |
2.00 |
19:57 |
10:51 |
10:51 |
162 120-170 |
8/4 |
3.00 |
28:38 |
8:41 |
8:41 |
162 158-164 |
0/22 |
4.00 |
37:17 |
8:39 |
8:39 |
162 158-174 |
6/26 |
5.00 |
46:46 |
9:29 |
9:29 |
161 158-168 |
5/8 |
6.00 |
55:50 |
9:04 |
9:04 |
162 158-174 |
4/3 |
7.00 |
1:04:52 |
9:02 |
9:02 |
161 158-168 |
6/6 |
8.00 |
1:13:46 |
8:54 |
8:54 |
161 156-164 |
6/7 |
9.00 |
1:22:51 |
9:06 |
9:06 |
161 158-172 |
9/7 |
10.00 |
1:32:09 |
9:17 |
9:17 |
161 156-166 |
6/5 |
11.00 |
1:41:01 |
8:52 |
8:52 |
161 158-164 |
5/6 |
12.00 |
1:50:08 |
9:08 |
9:08 |
160 156-166 |
5/5 |
13.00 |
1:59:10 |
9:02 |
9:02 |
161 158-172 |
16/8 |
14.00 |
2:08:12 |
9:01 |
9:01 |
161 158-164 |
8/10 |
15.00 |
2:17:04 |
8:52 |
8:52 |
161 158-166 |
3/9 |
16.00 |
2:26:06 |
9:02 |
9:02 |
161 158-172 |
8/9 |
17.00 |
2:35:14 |
9:08 |
9:08 |
162 158-170 |
8/8 |
18.00 |
2:44:19 |
9:05 |
9:05 |
161 156-170 |
11/7 |
19.00 |
2:52:11 |
7:52 |
7:52 |
161 156-166 |
20/8 |
20.00 |
3:00:05 |
7:54 |
7:54 |
162 158-166 |
5/20 |
21.00 |
3:09:21 |
9:17 |
9:17 |
162 158-168 |
4/4 |
22.00 |
3:18:23 |
9:02 |
9:02 |
162 158-168 |
6/4 |
23.00 |
3:27:36 |
9:13 |
9:13 |
162 158-172 |
8/7 |
24.00 |
3:36:16 |
8:40 |
8:40 |
162 156-164 |
36/20 |
25.00 |
3:46:16 |
10:00 |
10:00 |
161 154-168 |
12/28 |
26.00 |
3:55:29 |
9:13 |
9:13 |
161 158-164 |
11/9 |
26.94 |
4:03:59 |
8:30 |
9:02 |
160 150-172 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
61.49% |
More |
800m |
2:55 |
5:52 |
60.17% |
More |
1km |
4:00 |
6:26 |
57.51% |
More |
Mile |
7:21 |
7:21 |
53.78% |
More |
5k |
26:21 |
8:29 |
50.99% |
More |
5 miles |
43:01 |
8:36 |
50.68% |
More |
10k |
54:58 |
8:51 |
49.49% |
More |
10 miles |
1:29:56 |
9:00 |
49.93% |
More |
Half |
1:57:48 |
9:00 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
24:43 |
7:57 |
54.35 |
5M |
40:56 |
8:11 |
53.26 |
10km |
51:32 |
8:18 |
52.79 |
10M |
1:25:21 |
8:32 |
52.62 |
Half |
1:53:38 |
8:40 |
51.86 |
20M |
2:57:56 |
8:54 |
52.48 |
Mara |
3:56:54 |
9:03 |
52.56 |
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