Sun 24th Apr 2016 at 9:00am by Dean017
Run > General
-
Time
3:42:16
-
Miles
26.40
-
Min/mi
8:25
-
Pacing
71%
-
WAVA
55.19
-
Stride(cm)
113
-
Cals
3573
-
Cadence
170
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 138cal 8.97/9.48mph
2) 1m - 6:39(6:39/m) 137cal 9.03/9.27mph
3) 1m - 6:39(6:39/m) 137cal 9.03/9.62mph
4) 1m - 6:39(6:39/m) 138cal 9.03/9.48mph
5) 1m - 6:53(6:53/m) 137cal 8.71/8.93mph
6) 1m - 7:00(7:00/m) 136cal 8.58/8.75mph
7) 1m - 6:59(6:59/m) 137cal 8.58/9.08mph
8) 1m - 7:08(7:08/m) 137cal 8.42/8.68mph
9) 1m - 7:17(7:17/m) 138cal 8.25/8.7mph
10) 1m - 7:30(7:30/m) 141cal 8/8.43mph
11) 1m - 7:30(7:30/m) 139cal 8/8.35mph
12) 1m - 7:37(7:37/m) 140cal 7.88/8.62mph
13) 1m - 7:47(7:47/m) 139cal 7.7/8.06mph
14) 1m - 7:55(7:55/m) 140cal 7.58/8.06mph
15) 1m - 8:03(8:03/m) 139cal 7.45/9.35mph
16) 1m - 8:08(8:08/m) 142cal 7.38/8.37mph
17) 1m - 8:05(8:05/m) 139cal 7.42/7.74mph
18) 1m - 8:20(8:20/m) 136cal 7.2/8.39mph
19) 1m - 8:17(8:17/m) 134cal 7.25/11.63mph
20) 1m - 10:06(10:06/m) 136cal 5.94/9.58mph
21) 1m - 13:22(13:22/m) 109cal 4.49/6.66mph
22) 1m - 11:24(11:24/m) 127cal 5.26/6.24mph
23) 1m - 13:15(13:15/m) 118cal 4.53/8.14mph
24) 1m - 10:46(10:46/m) 142cal 5.57/9.89mph
25) 1m - 10:49(10:49/m) 126cal 5.55/7.12mph
26) 1m - 8:38(8:38/m) 138cal 6.95/7.93mph
27) 0.4m - 2:51(7:10/m) 53cal 8.38/8.77mph
6:41 6:39 6:39 6:39 6:53 7:00 6:59 7:08 7:17 7:30 7:30 7:37 7:47 7:55 8:03 8:08 8:05 8:20 8:17 10:06 13:22 11:24 13:15 10:46 10:49 8:38 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
184 180-192 |
5/4 |
2.00 |
13:20 |
6:39 |
6:39 |
185 182-188 |
8/7 |
3.00 |
19:58 |
6:39 |
6:39 |
182 178-186 |
16/37 |
4.00 |
26:37 |
6:39 |
6:39 |
182 178-194 |
2/13 |
5.00 |
33:30 |
6:53 |
6:53 |
181 178-184 |
5/8 |
6.00 |
40:30 |
7:00 |
7:00 |
180 174-184 |
6/6 |
7.00 |
47:29 |
6:59 |
6:59 |
180 174-184 |
6/9 |
8.00 |
54:37 |
7:08 |
7:08 |
179 176-184 |
6/6 |
9.00 |
1:01:54 |
7:17 |
7:17 |
179 174-186 |
7/3 |
10.00 |
1:09:24 |
7:30 |
7:30 |
178 174-184 |
7/10 |
11.00 |
1:16:54 |
7:30 |
7:30 |
174 168-180 |
3/4 |
12.00 |
1:24:31 |
7:37 |
7:37 |
172 170-176 |
5/3 |
13.00 |
1:32:18 |
7:47 |
7:47 |
171 168-178 |
14/9 |
14.00 |
1:40:13 |
7:55 |
7:55 |
170 166-176 |
4/7 |
15.00 |
1:48:16 |
8:03 |
8:03 |
171 166-176 |
1/7 |
16.00 |
1:56:24 |
8:08 |
8:08 |
171 168-176 |
3/6 |
17.00 |
2:04:29 |
8:05 |
8:05 |
171 166-174 |
4/7 |
18.00 |
2:12:49 |
8:20 |
8:20 |
172 166-178 |
7/4 |
19.00 |
2:21:18 |
8:29 |
8:29 |
172 168-176 |
6/7 |
20.00 |
2:32:52 |
11:33 |
11:33 |
158 116-176 |
3/3 |
21.00 |
2:46:17 |
13:25 |
13:25 |
140 102-176 |
6/2 |
22.00 |
2:57:41 |
11:24 |
11:24 |
158 124-174 |
10/8 |
23.00 |
3:11:02 |
13:22 |
13:22 |
141 122-174 |
8/2 |
24.00 |
3:21:49 |
10:46 |
10:46 |
157 124-174 |
16/21 |
25.00 |
3:32:55 |
11:06 |
11:06 |
158 126-178 |
10/10 |
26.00 |
3:41:33 |
8:38 |
8:38 |
171 124-180 |
13/10 |
26.39 |
3:44:21 |
2:48 |
7:11 |
175 172-180 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.49% |
More |
800m |
3:13 |
6:28 |
52.44% |
More |
1km |
4:02 |
6:29 |
54.75% |
More |
Mile |
6:33 |
6:33 |
57.84% |
More |
5k |
20:33 |
6:37 |
62.59% |
More |
5 miles |
33:30 |
6:42 |
62.91% |
More |
10k |
42:00 |
6:46 |
62.87% |
More |
10 miles |
1:09:24 |
6:56 |
63.05% |
More |
Half |
1:33:04 |
7:06 |
62.29% |
More |
20 miles |
2:32:52 |
7:39 |
59.64% |
More |
Mara |
3:43:02 |
8:31 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.83 |
5km |
23:00 |
7:24 |
55.93 |
5M |
38:06 |
7:37 |
55.32 |
10km |
47:58 |
7:43 |
55.06 |
10M |
1:19:26 |
7:57 |
55.08 |
Half |
1:45:45 |
8:04 |
54.40 |
20M |
2:45:36 |
8:17 |
55.05 |
Mara |
3:40:29 |
8:25 |
55.13 |
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