Sun 24th Apr 2016 at 9:00am by Dean017

Run > General

  • Time
    3:42:16
  • Miles
    26.40
  • Min/mi
    8:25
  • Pacing
    71%
  • WAVA
    55.19
  • Stride(cm)
    113
  • Cals
    3573
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 138cal 8.97/9.48mph
2) 1m - 6:39(6:39/m) 137cal 9.03/9.27mph
3) 1m - 6:39(6:39/m) 137cal 9.03/9.62mph
4) 1m - 6:39(6:39/m) 138cal 9.03/9.48mph
5) 1m - 6:53(6:53/m) 137cal 8.71/8.93mph
6) 1m - 7:00(7:00/m) 136cal 8.58/8.75mph
7) 1m - 6:59(6:59/m) 137cal 8.58/9.08mph
8) 1m - 7:08(7:08/m) 137cal 8.42/8.68mph
9) 1m - 7:17(7:17/m) 138cal 8.25/8.7mph
10) 1m - 7:30(7:30/m) 141cal 8/8.43mph
11) 1m - 7:30(7:30/m) 139cal 8/8.35mph
12) 1m - 7:37(7:37/m) 140cal 7.88/8.62mph
13) 1m - 7:47(7:47/m) 139cal 7.7/8.06mph
14) 1m - 7:55(7:55/m) 140cal 7.58/8.06mph
15) 1m - 8:03(8:03/m) 139cal 7.45/9.35mph
16) 1m - 8:08(8:08/m) 142cal 7.38/8.37mph
17) 1m - 8:05(8:05/m) 139cal 7.42/7.74mph
18) 1m - 8:20(8:20/m) 136cal 7.2/8.39mph
19) 1m - 8:17(8:17/m) 134cal 7.25/11.63mph
20) 1m - 10:06(10:06/m) 136cal 5.94/9.58mph
21) 1m - 13:22(13:22/m) 109cal 4.49/6.66mph
22) 1m - 11:24(11:24/m) 127cal 5.26/6.24mph
23) 1m - 13:15(13:15/m) 118cal 4.53/8.14mph
24) 1m - 10:46(10:46/m) 142cal 5.57/9.89mph
25) 1m - 10:49(10:49/m) 126cal 5.55/7.12mph
26) 1m - 8:38(8:38/m) 138cal 6.95/7.93mph
27) 0.4m - 2:51(7:10/m) 53cal 8.38/8.77mph
6:41 6:39 6:39 6:39 6:53 7:00 6:59 7:08 7:17 7:30 7:30 7:37 7:47 7:55 8:03 8:08 8:05 8:20 8:17 10:06 13:22 11:24 13:15 10:46 10:49 8:38 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 15% 35% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 184 180-192 5/4
2.00 13:20 6:39 6:39 185 182-188 8/7
3.00 19:58 6:39 6:39 182 178-186 16/37
4.00 26:37 6:39 6:39 182 178-194 2/13
5.00 33:30 6:53 6:53 181 178-184 5/8
6.00 40:30 7:00 7:00 180 174-184 6/6
7.00 47:29 6:59 6:59 180 174-184 6/9
8.00 54:37 7:08 7:08 179 176-184 6/6
9.00 1:01:54 7:17 7:17 179 174-186 7/3
10.00 1:09:24 7:30 7:30 178 174-184 7/10
11.00 1:16:54 7:30 7:30 174 168-180 3/4
12.00 1:24:31 7:37 7:37 172 170-176 5/3
13.00 1:32:18 7:47 7:47 171 168-178 14/9
14.00 1:40:13 7:55 7:55 170 166-176 4/7
15.00 1:48:16 8:03 8:03 171 166-176 1/7
16.00 1:56:24 8:08 8:08 171 168-176 3/6
17.00 2:04:29 8:05 8:05 171 166-174 4/7
18.00 2:12:49 8:20 8:20 172 166-178 7/4
19.00 2:21:18 8:29 8:29 172 168-176 6/7
20.00 2:32:52 11:33 11:33 158 116-176 3/3
21.00 2:46:17 13:25 13:25 140 102-176 6/2
22.00 2:57:41 11:24 11:24 158 124-174 10/8
23.00 3:11:02 13:22 13:22 141 122-174 8/2
24.00 3:21:49 10:46 10:46 157 124-174 16/21
25.00 3:32:55 11:06 11:06 158 126-178 10/10
26.00 3:41:33 8:38 8:38 171 124-180 13/10
26.39 3:44:21 2:48 7:11 175 172-180 3/2

Elevation

Asc 42m, Range 47m, Flat prediction 3:42:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 11:59
11 2.8% 6:48
See your biggest climbs

Cadence

170 (194 max) Stride Length: 113cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.49% More
800m 3:13 6:28 52.44% More
1km 4:02 6:29 54.75% More
Mile 6:33 6:33 57.84% More
5k 20:33 6:37 62.59% More
5 miles 33:30 6:42 62.91% More
10k 42:00 6:46 62.87% More
10 miles 1:09:24 6:56 63.05% More
Half 1:33:04 7:06 62.29% More
20 miles 2:32:52 7:39 59.64% More
Mara 3:43:02 8:31 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.83
5km 23:00 7:24 55.93
5M 38:06 7:37 55.32
10km 47:58 7:43 55.06
10M 1:19:26 7:57 55.08
Half 1:45:45 8:04 54.40
20M 2:45:36 8:17 55.05
Mara 3:40:29 8:25 55.13
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