Sun 24th Apr 2016 at 9:00am by Enaoslm
Run > Race
- Good
- cold
-
Time
3:02:51
-
Miles
26.22
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
69.15
-
Cals
2131
-
BPM
156
-
%MHR
91.1
-
B/mi
1087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 166/189bpm 93cal
2) 1m - 6:57(6:57/m) 158/183bpm 86cal
3) 1m - 6:32(6:32/m) 148/156bpm 71cal
4) 1m - 6:41(6:41/m) 150/161bpm 81cal
5) 1m - 6:58(6:58/m) 149/154bpm 84cal
6) 1m - 6:56(6:56/m) 151/153bpm 83cal
7) 1m - 6:51(6:51/m) 152/156bpm 82cal
8) 1m - 6:50(6:50/m) 152/155bpm 82cal
9) 1m - 6:59(6:59/m) 151/155bpm 83cal
10) 1m - 6:47(6:47/m) 153/156bpm 80cal
11) 1m - 6:51(6:51/m) 153/157bpm 79cal
12) 1m - 6:50(6:50/m) 153/157bpm 76cal
13) 1m - 7:04(7:04/m) 155/158bpm 80cal
14) 1m - 6:50(6:50/m) 154/156bpm 77cal
15) 1m - 6:53(6:53/m) 153/156bpm 72cal
16) 1m - 6:28(6:28/m) 157/161bpm 75cal
17) 1m - 6:47(6:47/m) 159/161bpm 82cal
18) 1m - 6:48(6:48/m) 159/161bpm 82cal
19) 1m - 7:04(7:04/m) 160/163bpm 86cal
20) 1m - 6:37(6:37/m) 157/161bpm 73cal
21) 1m - 6:57(6:57/m) 158/161bpm 80cal
22) 0.25m - 1:44(7:06/m) 159/160bpm 20cal
23) 1m - 6:58(6:58/m) 158/161bpm 80cal
24) 1m - 7:13(7:13/m) 159/161bpm 85cal
25) 1m - 7:02(7:02/m) 159/161bpm 80cal
26) 1m - 7:07(7:07/m) 158/161bpm 81cal
27) 1m - 7:18(7:18/m) 159/161bpm 80cal
28) 0.22m - 1:30(6:54/m) 160/163bpm 18cal
7:20 6:57 6:32 6:41 6:58 6:56 6:51 6:50 6:59 6:47 6:51 6:50 7:04 6:50 6:53 6:28 6:47 6:48 7:04 6:37 6:57 1:44 6:58 7:13 7:02 7:07 7:18 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:20 |
7:20 |
7:20 |
164 89-188 |
1204 |
7/3 |
2.00 |
14:17 |
6:57 |
6:57 |
159 139-183 |
1104 |
8/7 |
3.00 |
20:50 |
6:33 |
6:33 |
149 143-156 |
976 |
3/30 |
4.00 |
27:31 |
6:41 |
6:41 |
150 145-162 |
1003 |
3/16 |
5.00 |
34:29 |
6:57 |
6:57 |
149 145-153 |
1037 |
5/7 |
6.00 |
41:24 |
6:55 |
6:55 |
151 148-152 |
1045 |
7/7 |
7.00 |
48:16 |
6:52 |
6:52 |
152 146-155 |
1043 |
8/9 |
8.00 |
55:05 |
6:49 |
6:49 |
152 149-155 |
1036 |
4/4 |
9.00 |
1:02:05 |
7:00 |
7:00 |
151 148-155 |
1057 |
7/3 |
10.00 |
1:08:51 |
6:47 |
6:47 |
153 150-155 |
1037 |
4/8 |
11.00 |
1:15:43 |
6:51 |
6:51 |
153 149-157 |
1048 |
4/5 |
12.00 |
1:22:33 |
6:50 |
6:50 |
153 151-156 |
1046 |
6/4 |
13.00 |
1:29:37 |
7:04 |
7:04 |
155 151-158 |
1095 |
14/8 |
14.00 |
1:36:26 |
6:50 |
6:50 |
154 151-156 |
1052 |
3/8 |
15.00 |
1:43:20 |
6:53 |
6:53 |
153 149-156 |
1054 |
0/7 |
16.00 |
1:49:49 |
6:29 |
6:29 |
157 152-161 |
1018 |
4/6 |
17.00 |
1:56:36 |
6:47 |
6:47 |
159 155-161 |
1079 |
4/7 |
18.00 |
2:03:24 |
6:47 |
6:47 |
159 156-161 |
1080 |
6/4 |
19.00 |
2:10:27 |
7:04 |
7:04 |
160 155-163 |
1130 |
6/8 |
20.00 |
2:17:05 |
6:38 |
6:38 |
157 151-161 |
1041 |
1/3 |
21.00 |
2:24:03 |
6:57 |
6:57 |
158 153-161 |
1099 |
6/3 |
22.00 |
2:31:05 |
7:02 |
7:02 |
158 155-161 |
1111 |
9/6 |
23.00 |
2:38:05 |
7:00 |
7:00 |
159 158-161 |
1114 |
10/6 |
24.00 |
2:45:11 |
7:06 |
7:06 |
158 155-160 |
1121 |
15/11 |
25.00 |
2:52:21 |
7:11 |
7:11 |
158 156-161 |
1134 |
10/9 |
26.00 |
2:59:29 |
7:08 |
7:08 |
159 155-160 |
1135 |
15/14 |
26.46 |
3:02:53 |
3:24 |
7:24 |
159 157-162 |
1176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
57.20% |
More |
800m |
2:30 |
5:02 |
71.46% |
More |
1km |
3:23 |
5:27 |
69.03% |
More |
Mile |
5:52 |
5:52 |
68.27% |
More |
5k |
20:13 |
6:30 |
67.44% |
More |
5 miles |
33:08 |
6:38 |
66.81% |
More |
10k |
41:36 |
6:42 |
66.38% |
More |
10 miles |
1:08:03 |
6:48 |
66.96% |
More |
Half |
1:29:22 |
6:49 |
67.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
79.68 |
5km |
17:30 |
5:38 |
77.90 |
5M |
29:33 |
5:55 |
74.92 |
10km |
37:31 |
6:02 |
73.60 |
10M |
1:03:20 |
6:20 |
71.96 |
Half |
1:25:14 |
6:30 |
70.14 |
20M |
2:15:45 |
6:47 |
69.79 |
Mara |
3:02:42 |
6:58 |
69.14 |
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