Sun 24th Apr 2016 at 9:00am by elliot_worth

Run > General

  • Time
    3:14:22
  • Miles
    26.32
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    66.98
  • Stride(cm)
    121
  • Cals
    2813
  • Cadence
    179
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/143bpm 103cal 7.83/8.31mph
2) 1m - 7:33(7:33/m) 143/147bpm 106cal 7.95/8.18mph
3) 1m - 7:14(7:14/m) 144/148bpm 101cal 8.3/8.75mph
4) 1m - 7:11(7:11/m) 148/155bpm 102cal 8.35/8.66mph
5) 1m - 7:23(7:23/m) 149/153bpm 106cal 8.14/8.37mph
6) 1m - 7:27(7:27/m) 150/153bpm 108cal 8.05/8.25mph
7) 1m - 7:21(7:21/m) 152/158bpm 106cal 8.17/8.62mph
8) 1m - 7:15(7:15/m) 154/159bpm 106cal 8.27/8.6mph
9) 1m - 7:27(7:27/m) 152/156bpm 107cal 8.06/8.52mph
10) 1m - 7:23(7:23/m) 151/154bpm 105cal 8.12/8.31mph
11) 1m - 7:07(7:07/m) 154/157bpm 103cal 8.43/8.66mph
12) 1m - 7:24(7:24/m) 153/156bpm 103cal 8.11/8.6mph
13) 1m - 7:32(7:32/m) 155/159bpm 106cal 7.96/8.47mph
14) 1m - 7:16(7:16/m) 155/158bpm 104cal 8.25/8.54mph
15) 1m - 7:21(7:21/m) 156/158bpm 105cal 8.16/8.47mph
16) 1m - 7:48(7:48/m) 156/158bpm 112cal 7.69/9.12mph
17) 1m - 7:26(7:26/m) 156/158bpm 105cal 8.08/8.37mph
18) 1m - 7:24(7:24/m) 156/159bpm 105cal 8.11/19.45mph
19) 1m - 7:29(7:29/m) 157/162bpm 109cal 8.01/15.49mph
20) 1m - 7:18(7:18/m) 157/160bpm 105cal 8.21/16.82mph
21) 1m - 7:20(7:20/m) 160/162bpm 110cal 8.19/8.87mph
22) 1m - 7:21(7:21/m) 159/162bpm 109cal 8.17/8.64mph
23) 1m - 7:16(7:16/m) 161/163bpm 111cal 8.26/10.33mph
24) 1m - 7:46(7:46/m) 160/163bpm 117cal 7.72/27.43mph
25) 1m - 7:27(7:27/m) 161/163bpm 113cal 8.06/10.73mph
26) 1m - 7:00(7:00/m) 163/167bpm 110cal 8.56/9.31mph
27) 0.32m - 2:14(6:55/m) 165/169bpm 36cal 8.69/9.27mph
7:40 7:33 7:14 7:11 7:23 7:27 7:21 7:15 7:27 7:23 7:07 7:24 7:32 7:16 7:21 7:48 7:26 7:24 7:29 7:18 7:20 7:21 7:16 7:46 7:27 7:00 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 136 103-143 1041 177 174-190 0/0
2.00 15:12 7:33 7:33 143 138-147 1080 178 174-184 0/0
3.00 22:26 7:14 7:14 144 140-148 1041 180 176-186 0/0
4.00 29:37 7:11 7:11 148 141-155 1064 180 176-184 0/0
5.00 37:00 7:22 7:22 149 146-153 1099 179 176-184 0/0
6.00 44:27 7:27 7:27 150 147-153 1118 179 174-184 0/0
7.00 51:48 7:21 7:21 152 149-158 1116 180 150-192 0/0
8.00 59:02 7:15 7:15 154 150-159 1116 179 176-182 0/0
9.00 1:06:29 7:27 7:27 152 148-156 1132 179 174-182 0/0
10.00 1:13:52 7:22 7:22 151 146-154 1113 180 176-184 0/0
11.00 1:20:59 7:08 7:08 154 152-157 1098 181 178-188 0/0
12.00 1:28:24 7:24 7:24 153 150-155 1132 179 176-182 0/0
13.00 1:35:55 7:32 7:32 155 150-159 1167 179 174-186 0/0
14.00 1:43:12 7:17 7:17 155 153-157 1128 180 176-186 0/0
15.00 1:50:33 7:21 7:21 156 152-158 1146 179 176-184 0/0
16.00 1:58:21 7:48 7:48 156 153-158 1218 178 176-182 0/0
17.00 2:05:47 7:26 7:26 156 152-158 1158 178 174-182 0/0
18.00 2:13:11 7:24 7:24 156 152-159 1155 179 176-184 0/0
19.00 2:20:36 7:26 7:26 157 154-162 1166 179 176-190 0/0
20.00 2:27:58 7:21 7:21 157 152-160 1155 180 176-190 0/0
21.00 2:35:19 7:21 7:21 160 156-162 1176 180 178-190 0/0
22.00 2:42:38 7:19 7:19 159 156-161 1164 180 174-184 0/0
23.00 2:49:54 7:16 7:16 161 158-163 1170 180 174-186 0/0
24.00 2:57:45 7:51 7:51 160 157-163 1256 180 176-186 0/0
25.00 3:05:08 7:24 7:24 161 157-163 1190 180 176-184 0/0
26.00 3:12:08 6:59 6:59 164 161-166 1146 182 178-190 0/0
26.32 3:14:22 2:14 6:57 166 164-169 1154 181 148-188 0/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 3:14:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.84% More
800m 3:23 6:49 54.22% More
1km 4:16 6:52 56.25% More
Mile 6:59 6:59 58.75% More
5k 22:34 7:16 61.81% More
5 miles 36:26 7:17 62.22% More
10k 45:20 7:18 62.39% More
10 miles 1:13:09 7:19 63.83% More
Half 1:36:06 7:20 64.26% More
20 miles 2:27:15 7:22 65.94% More
Mara 3:13:24 7:23 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.59
5km 20:11 6:30 69.08
5M 33:25 6:41 67.82
10km 42:05 6:46 67.19
10M 1:09:41 6:58 67.01
Half 1:32:46 7:05 66.05
20M 2:25:17 7:16 66.83
Mara 3:13:26 7:23 66.93

Bespoke Fields

Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here