-
Time
3:14:22
-
Miles
26.32
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
66.98
-
Stride(cm)
121
-
Cals
2813
-
Cadence
179
-
BPM
154
-
%MHR
87.5
-
B/mi
1137
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 137/143bpm 103cal 7.83/8.31mph
2) 1m - 7:33(7:33/m) 143/147bpm 106cal 7.95/8.18mph
3) 1m - 7:14(7:14/m) 144/148bpm 101cal 8.3/8.75mph
4) 1m - 7:11(7:11/m) 148/155bpm 102cal 8.35/8.66mph
5) 1m - 7:23(7:23/m) 149/153bpm 106cal 8.14/8.37mph
6) 1m - 7:27(7:27/m) 150/153bpm 108cal 8.05/8.25mph
7) 1m - 7:21(7:21/m) 152/158bpm 106cal 8.17/8.62mph
8) 1m - 7:15(7:15/m) 154/159bpm 106cal 8.27/8.6mph
9) 1m - 7:27(7:27/m) 152/156bpm 107cal 8.06/8.52mph
10) 1m - 7:23(7:23/m) 151/154bpm 105cal 8.12/8.31mph
11) 1m - 7:07(7:07/m) 154/157bpm 103cal 8.43/8.66mph
12) 1m - 7:24(7:24/m) 153/156bpm 103cal 8.11/8.6mph
13) 1m - 7:32(7:32/m) 155/159bpm 106cal 7.96/8.47mph
14) 1m - 7:16(7:16/m) 155/158bpm 104cal 8.25/8.54mph
15) 1m - 7:21(7:21/m) 156/158bpm 105cal 8.16/8.47mph
16) 1m - 7:48(7:48/m) 156/158bpm 112cal 7.69/9.12mph
17) 1m - 7:26(7:26/m) 156/158bpm 105cal 8.08/8.37mph
18) 1m - 7:24(7:24/m) 156/159bpm 105cal 8.11/19.45mph
19) 1m - 7:29(7:29/m) 157/162bpm 109cal 8.01/15.49mph
20) 1m - 7:18(7:18/m) 157/160bpm 105cal 8.21/16.82mph
21) 1m - 7:20(7:20/m) 160/162bpm 110cal 8.19/8.87mph
22) 1m - 7:21(7:21/m) 159/162bpm 109cal 8.17/8.64mph
23) 1m - 7:16(7:16/m) 161/163bpm 111cal 8.26/10.33mph
24) 1m - 7:46(7:46/m) 160/163bpm 117cal 7.72/27.43mph
25) 1m - 7:27(7:27/m) 161/163bpm 113cal 8.06/10.73mph
26) 1m - 7:00(7:00/m) 163/167bpm 110cal 8.56/9.31mph
27) 0.32m - 2:14(6:55/m) 165/169bpm 36cal 8.69/9.27mph
7:40 7:33 7:14 7:11 7:23 7:27 7:21 7:15 7:27 7:23 7:07 7:24 7:32 7:16 7:21 7:48 7:26 7:24 7:29 7:18 7:20 7:21 7:16 7:46 7:27 7:00 2:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:39 |
7:39 |
7:39 |
136 103-143 |
1041 |
177 174-190 |
0/0 |
2.00 |
15:12 |
7:33 |
7:33 |
143 138-147 |
1080 |
178 174-184 |
0/0 |
3.00 |
22:26 |
7:14 |
7:14 |
144 140-148 |
1041 |
180 176-186 |
0/0 |
4.00 |
29:37 |
7:11 |
7:11 |
148 141-155 |
1064 |
180 176-184 |
0/0 |
5.00 |
37:00 |
7:22 |
7:22 |
149 146-153 |
1099 |
179 176-184 |
0/0 |
6.00 |
44:27 |
7:27 |
7:27 |
150 147-153 |
1118 |
179 174-184 |
0/0 |
7.00 |
51:48 |
7:21 |
7:21 |
152 149-158 |
1116 |
180 150-192 |
0/0 |
8.00 |
59:02 |
7:15 |
7:15 |
154 150-159 |
1116 |
179 176-182 |
0/0 |
9.00 |
1:06:29 |
7:27 |
7:27 |
152 148-156 |
1132 |
179 174-182 |
0/0 |
10.00 |
1:13:52 |
7:22 |
7:22 |
151 146-154 |
1113 |
180 176-184 |
0/0 |
11.00 |
1:20:59 |
7:08 |
7:08 |
154 152-157 |
1098 |
181 178-188 |
0/0 |
12.00 |
1:28:24 |
7:24 |
7:24 |
153 150-155 |
1132 |
179 176-182 |
0/0 |
13.00 |
1:35:55 |
7:32 |
7:32 |
155 150-159 |
1167 |
179 174-186 |
0/0 |
14.00 |
1:43:12 |
7:17 |
7:17 |
155 153-157 |
1128 |
180 176-186 |
0/0 |
15.00 |
1:50:33 |
7:21 |
7:21 |
156 152-158 |
1146 |
179 176-184 |
0/0 |
16.00 |
1:58:21 |
7:48 |
7:48 |
156 153-158 |
1218 |
178 176-182 |
0/0 |
17.00 |
2:05:47 |
7:26 |
7:26 |
156 152-158 |
1158 |
178 174-182 |
0/0 |
18.00 |
2:13:11 |
7:24 |
7:24 |
156 152-159 |
1155 |
179 176-184 |
0/0 |
19.00 |
2:20:36 |
7:26 |
7:26 |
157 154-162 |
1166 |
179 176-190 |
0/0 |
20.00 |
2:27:58 |
7:21 |
7:21 |
157 152-160 |
1155 |
180 176-190 |
0/0 |
21.00 |
2:35:19 |
7:21 |
7:21 |
160 156-162 |
1176 |
180 178-190 |
0/0 |
22.00 |
2:42:38 |
7:19 |
7:19 |
159 156-161 |
1164 |
180 174-184 |
0/0 |
23.00 |
2:49:54 |
7:16 |
7:16 |
161 158-163 |
1170 |
180 174-186 |
0/0 |
24.00 |
2:57:45 |
7:51 |
7:51 |
160 157-163 |
1256 |
180 176-186 |
0/0 |
25.00 |
3:05:08 |
7:24 |
7:24 |
161 157-163 |
1190 |
180 176-184 |
0/0 |
26.00 |
3:12:08 |
6:59 |
6:59 |
164 161-166 |
1146 |
182 178-190 |
0/0 |
26.32 |
3:14:22 |
2:14 |
6:57 |
166 164-169 |
1154 |
181 148-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.84% |
More |
800m |
3:23 |
6:49 |
54.22% |
More |
1km |
4:16 |
6:52 |
56.25% |
More |
Mile |
6:59 |
6:59 |
58.75% |
More |
5k |
22:34 |
7:16 |
61.81% |
More |
5 miles |
36:26 |
7:17 |
62.22% |
More |
10k |
45:20 |
7:18 |
62.39% |
More |
10 miles |
1:13:09 |
7:19 |
63.83% |
More |
Half |
1:36:06 |
7:20 |
64.26% |
More |
20 miles |
2:27:15 |
7:22 |
65.94% |
More |
Mara |
3:13:24 |
7:23 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.59 |
5km |
20:11 |
6:30 |
69.08 |
5M |
33:25 |
6:41 |
67.82 |
10km |
42:05 |
6:46 |
67.19 |
10M |
1:09:41 |
6:58 |
67.01 |
Half |
1:32:46 |
7:05 |
66.05 |
20M |
2:25:17 |
7:16 |
66.83 |
Mara |
3:13:26 |
7:23 |
66.93 |
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