Sun 24th Apr 2016 at 9:00am by emsy73
Run > Race
-
Time
4:02:06
-
Miles
26.37
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
57.86
-
Stride(cm)
95
-
Cals
2592
-
Cadence
184
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 99cal 6.71/7.01mph
2) 1m - 9:18(9:18/m) 99cal 6.45/6.51mph
3) 1m - 8:42(8:42/m) 96cal 6.9/6.82mph
4) 1m - 8:40(8:40/m) 98cal 6.93/7.18mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.1mph
6) 1m - 9:07(9:07/m) 99cal 6.58/6.59mph
7) 1m - 9:05(9:05/m) 98cal 6.61/6.59mph
8) 1m - 9:01(9:01/m) 97cal 6.65/6.76mph
9) 1m - 9:11(9:11/m) 98cal 6.54/6.55mph
10) 1m - 9:22(9:22/m) 98cal 6.4/6.43mph
11) 1m - 8:56(8:56/m) 97cal 6.72/6.72mph
12) 1m - 9:10(9:10/m) 99cal 6.55/6.64mph
13) 1m - 9:05(9:05/m) 98cal 6.6/6.74mph
14) 1m - 9:08(9:08/m) 99cal 6.57/6.57mph
15) 1m - 9:07(9:07/m) 99cal 6.58/6.74mph
16) 1m - 9:21(9:21/m) 98cal 6.41/6.59mph
17) 1m - 9:08(9:08/m) 98cal 6.57/6.62mph
18) 1m - 9:17(9:17/m) 98cal 6.46/6.68mph
19) 1m - 9:00(9:00/m) 96cal 6.67/7.39mph
20) 1m - 9:15(9:15/m) 99cal 6.48/6.91mph
21) 1m - 9:19(9:19/m) 99cal 6.44/6.51mph
22) 1m - 9:12(9:12/m) 98cal 6.52/6.53mph
23) 1m - 9:09(9:09/m) 99cal 6.56/6.89mph
24) 1m - 10:07(10:07/m) 104cal 5.93/6.66mph
25) 1m - 9:34(9:34/m) 97cal 6.27/6.37mph
26) 1m - 9:09(9:09/m) 97cal 6.56/6.53mph
27) 0.37m - 3:14(8:51/m) 35cal 6.77/6.87mph
8:57 9:18 8:42 8:40 9:32 9:07 9:05 9:01 9:11 9:22 8:56 9:10 9:05 9:08 9:07 9:21 9:08 9:17 9:00 9:15 9:19 9:12 9:09 10:07 9:34 9:09 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:57 |
8:57 |
8:57 |
186 178-190 |
7/2 |
2.00 |
18:15 |
9:18 |
9:18 |
182 176-190 |
9/7 |
3.00 |
26:57 |
8:42 |
8:42 |
181 176-190 |
3/29 |
4.00 |
35:36 |
8:40 |
8:40 |
183 178-190 |
2/16 |
5.00 |
45:08 |
9:32 |
9:32 |
182 178-190 |
5/7 |
6.00 |
54:15 |
9:07 |
9:07 |
180 176-184 |
8/9 |
7.00 |
1:03:20 |
9:05 |
9:05 |
180 176-184 |
8/8 |
8.00 |
1:12:21 |
9:01 |
9:01 |
182 176-196 |
6/6 |
9.00 |
1:21:32 |
9:11 |
9:11 |
183 178-192 |
7/3 |
10.00 |
1:30:54 |
9:22 |
9:22 |
182 176-192 |
8/12 |
11.00 |
1:39:50 |
8:56 |
8:56 |
184 176-190 |
3/4 |
12.00 |
1:48:59 |
9:10 |
9:10 |
184 178-192 |
6/3 |
13.00 |
1:58:05 |
9:05 |
9:05 |
182 178-190 |
16/8 |
14.00 |
2:07:13 |
9:08 |
9:08 |
185 176-194 |
3/6 |
15.00 |
2:16:20 |
9:07 |
9:07 |
185 180-190 |
3/6 |
16.00 |
2:25:41 |
9:21 |
9:21 |
184 176-190 |
5/6 |
17.00 |
2:34:49 |
9:08 |
9:08 |
183 178-188 |
4/7 |
18.00 |
2:44:06 |
9:17 |
9:17 |
184 180-194 |
5/4 |
19.00 |
2:53:06 |
9:00 |
9:00 |
182 176-188 |
7/8 |
20.00 |
3:02:22 |
9:15 |
9:15 |
185 178-192 |
5/6 |
21.00 |
3:11:41 |
9:19 |
9:19 |
185 178-194 |
4/1 |
22.00 |
3:20:53 |
9:12 |
9:12 |
185 176-192 |
7/5 |
23.00 |
3:30:02 |
9:09 |
9:09 |
187 182-192 |
10/6 |
24.00 |
3:40:09 |
10:07 |
10:07 |
188 182-194 |
7/12 |
25.00 |
3:49:43 |
9:34 |
9:34 |
187 180-192 |
9/9 |
26.00 |
3:58:52 |
9:09 |
9:09 |
189 176-194 |
16/16 |
26.36 |
4:02:03 |
3:11 |
8:50 |
188 176-192 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
46.92% |
More |
800m |
4:13 |
8:29 |
46.88% |
More |
1km |
5:18 |
8:32 |
48.56% |
More |
Mile |
8:35 |
8:35 |
51.09% |
More |
5k |
27:36 |
8:53 |
55.50% |
More |
5 miles |
45:05 |
9:01 |
55.44% |
More |
10k |
56:01 |
9:01 |
55.85% |
More |
10 miles |
1:30:42 |
9:04 |
56.68% |
More |
Half |
1:58:58 |
9:05 |
56.74% |
More |
Mara |
4:00:37 |
9:11 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.08 |
5km |
25:05 |
8:04 |
61.08 |
5M |
41:33 |
8:19 |
60.15 |
10km |
52:18 |
8:25 |
59.82 |
10M |
1:26:37 |
8:40 |
59.35 |
Half |
1:55:20 |
8:48 |
58.13 |
20M |
3:00:36 |
9:02 |
58.24 |
Mara |
4:00:27 |
9:11 |
57.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry