Sun 24th Apr 2016 at 9:00am by emsy73

Run > Race

  • Time
    4:02:06
  • Miles
    26.37
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    57.86
  • Stride(cm)
    95
  • Cals
    2592
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 99cal 6.71/7.01mph
2) 1m - 9:18(9:18/m) 99cal 6.45/6.51mph
3) 1m - 8:42(8:42/m) 96cal 6.9/6.82mph
4) 1m - 8:40(8:40/m) 98cal 6.93/7.18mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.1mph
6) 1m - 9:07(9:07/m) 99cal 6.58/6.59mph
7) 1m - 9:05(9:05/m) 98cal 6.61/6.59mph
8) 1m - 9:01(9:01/m) 97cal 6.65/6.76mph
9) 1m - 9:11(9:11/m) 98cal 6.54/6.55mph
10) 1m - 9:22(9:22/m) 98cal 6.4/6.43mph
11) 1m - 8:56(8:56/m) 97cal 6.72/6.72mph
12) 1m - 9:10(9:10/m) 99cal 6.55/6.64mph
13) 1m - 9:05(9:05/m) 98cal 6.6/6.74mph
14) 1m - 9:08(9:08/m) 99cal 6.57/6.57mph
15) 1m - 9:07(9:07/m) 99cal 6.58/6.74mph
16) 1m - 9:21(9:21/m) 98cal 6.41/6.59mph
17) 1m - 9:08(9:08/m) 98cal 6.57/6.62mph
18) 1m - 9:17(9:17/m) 98cal 6.46/6.68mph
19) 1m - 9:00(9:00/m) 96cal 6.67/7.39mph
20) 1m - 9:15(9:15/m) 99cal 6.48/6.91mph
21) 1m - 9:19(9:19/m) 99cal 6.44/6.51mph
22) 1m - 9:12(9:12/m) 98cal 6.52/6.53mph
23) 1m - 9:09(9:09/m) 99cal 6.56/6.89mph
24) 1m - 10:07(10:07/m) 104cal 5.93/6.66mph
25) 1m - 9:34(9:34/m) 97cal 6.27/6.37mph
26) 1m - 9:09(9:09/m) 97cal 6.56/6.53mph
27) 0.37m - 3:14(8:51/m) 35cal 6.77/6.87mph
8:57 9:18 8:42 8:40 9:32 9:07 9:05 9:01 9:11 9:22 8:56 9:10 9:05 9:08 9:07 9:21 9:08 9:17 9:00 9:15 9:19 9:12 9:09 10:07 9:34 9:09 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 45% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 186 178-190 7/2
2.00 18:15 9:18 9:18 182 176-190 9/7
3.00 26:57 8:42 8:42 181 176-190 3/29
4.00 35:36 8:40 8:40 183 178-190 2/16
5.00 45:08 9:32 9:32 182 178-190 5/7
6.00 54:15 9:07 9:07 180 176-184 8/9
7.00 1:03:20 9:05 9:05 180 176-184 8/8
8.00 1:12:21 9:01 9:01 182 176-196 6/6
9.00 1:21:32 9:11 9:11 183 178-192 7/3
10.00 1:30:54 9:22 9:22 182 176-192 8/12
11.00 1:39:50 8:56 8:56 184 176-190 3/4
12.00 1:48:59 9:10 9:10 184 178-192 6/3
13.00 1:58:05 9:05 9:05 182 178-190 16/8
14.00 2:07:13 9:08 9:08 185 176-194 3/6
15.00 2:16:20 9:07 9:07 185 180-190 3/6
16.00 2:25:41 9:21 9:21 184 176-190 5/6
17.00 2:34:49 9:08 9:08 183 178-188 4/7
18.00 2:44:06 9:17 9:17 184 180-194 5/4
19.00 2:53:06 9:00 9:00 182 176-188 7/8
20.00 3:02:22 9:15 9:15 185 178-192 5/6
21.00 3:11:41 9:19 9:19 185 178-194 4/1
22.00 3:20:53 9:12 9:12 185 176-192 7/5
23.00 3:30:02 9:09 9:09 187 182-192 10/6
24.00 3:40:09 10:07 10:07 188 182-194 7/12
25.00 3:49:43 9:34 9:34 187 180-192 9/9
26.00 3:58:52 9:09 9:09 189 176-194 16/16
26.36 4:02:03 3:11 8:50 188 176-192 2/2

Elevation

Asc 42m, Range 53m, Flat prediction 4:02:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 9:05
See your biggest climbs

Cadence

184 (196 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.92% More
800m 4:13 8:29 46.88% More
1km 5:18 8:32 48.56% More
Mile 8:35 8:35 51.09% More
5k 27:36 8:53 55.50% More
5 miles 45:05 9:01 55.44% More
10k 56:01 9:01 55.85% More
10 miles 1:30:42 9:04 56.68% More
Half 1:58:58 9:05 56.74% More
Mara 4:00:37 9:11 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.08
5km 25:05 8:04 61.08
5M 41:33 8:19 60.15
10km 52:18 8:25 59.82
10M 1:26:37 8:40 59.35
Half 1:55:20 8:48 58.13
20M 3:00:36 9:02 58.24
Mara 4:00:27 9:11 57.83
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