Sun 24th Apr 2016 at 9:00am by philip_m_jones

Run > General

  • Time
    3:06:35
  • Miles
    26.48
  • Min/mi
    7:03
  • Pacing
    93%
  • WAVA
    73.99
  • Stride(cm)
    125
  • Cals
    3025
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:00(6:55/m) 113cal 8.66/9.14mph
2) 1.03m - 6:57(6:44/m) 117cal 8.91/9.1mph
3) 0.98m - 6:25(6:32/m) 112cal 9.17/9.5mph
4) 1.02m - 6:49(6:41/m) 116cal 8.97/9.71mph
5) 0.98m - 6:38(6:46/m) 111cal 8.87/9.04mph
6) 1.03m - 7:02(6:51/m) 116cal 8.77/8.91mph
7) 1.03m - 6:58(6:47/m) 116cal 8.85/9.35mph
8) 1m - 6:43(6:43/m) 114cal 8.92/9.08mph
9) 1m - 6:50(6:49/m) 114cal 8.79/9.04mph
10) 1.03m - 7:04(6:52/m) 117cal 8.75/9.06mph
11) 0.99m - 6:43(6:47/m) 112cal 8.85/9.1mph
12) 1.02m - 6:59(6:50/m) 116cal 8.77/9.04mph
13) 1m - 6:54(6:55/m) 113cal 8.67/9.29mph
14) 1.03m - 7:04(6:54/m) 116cal 8.7/9.04mph
15) 0.99m - 6:52(6:56/m) 114cal 8.65/9.04mph
16) 0.99m - 6:58(7:02/m) 113cal 8.53/9.75mph
17) 1.03m - 7:09(6:58/m) 118cal 8.62/9.04mph
18) 1m - 7:14(7:15/m) 113cal 8.27/8.89mph
19) 1.05m - 7:18(6:58/m) 125cal 8.61/12.42mph
20) 0.99m - 7:10(7:15/m) 115cal 8.27/10.5mph
21) 1.03m - 7:30(7:19/m) 117cal 8.2/8.41mph
22) 1m - 7:29(7:28/m) 116cal 8.04/8.5mph
23) 1m - 7:38(7:37/m) 116cal 7.87/8.41mph
24) 0.98m - 7:30(7:39/m) 113cal 7.85/8.58mph
25) 1.02m - 7:56(7:44/m) 119cal 7.75/8.06mph
26) 1.26m - 9:42(7:43/m) 143cal 7.77/8.41mph
7:00 6:57 6:25 6:49 6:38 7:02 6:58 6:43 6:50 7:04 6:43 6:59 6:54 7:04 6:52 6:58 7:09 7:14 7:18 7:10 7:30 7:29 7:38 7:30 7:56 9:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 15% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 185 92-194 8/4
2.00 13:39 6:44 6:44 188 186-192 8/7
3.00 20:12 6:34 6:34 187 94-192 2/30
4.00 26:52 6:39 6:39 188 174-192 2/16
5.00 33:38 6:46 6:46 185 94-194 5/7
6.00 40:28 6:50 6:50 186 94-192 6/7
7.00 47:15 6:47 6:47 186 92-198 7/8
8.00 54:00 6:45 6:45 188 184-192 6/6
9.00 1:00:49 6:48 6:48 188 184-192 7/3
10.00 1:07:40 6:52 6:52 181 94-194 5/8
11.00 1:14:27 6:47 6:47 188 172-194 4/3
12.00 1:21:19 6:52 6:52 184 92-192 7/3
13.00 1:28:13 6:54 6:54 185 92-192 15/9
14.00 1:35:06 6:54 6:54 183 94-194 7/11
15.00 1:41:56 6:49 6:49 182 92-198 2/6
16.00 1:49:03 7:07 7:07 181 94-192 6/8
17.00 1:55:59 6:56 6:56 185 94-192 6/6
18.00 2:03:17 7:18 7:18 172 92-190 7/3
19.00 2:10:25 7:08 7:08 177 92-196 6/8
20.00 2:17:24 6:59 6:59 175 92-192 4/4
21.00 2:24:46 7:22 7:22 183 92-190 5/2
22.00 2:32:10 7:24 7:24 179 92-194 9/7
23.00 2:39:43 7:33 7:33 176 92-186 6/2
24.00 2:47:21 7:38 7:38 175 92-190 17/14
25.00 2:55:06 7:46 7:46 180 92-186 11/8
26.00 3:02:59 7:52 7:52 177 92-188 17/15
26.47 3:06:30 3:31 7:31 178 92-196 1/2

Elevation

Asc 42m, Range 52m, Flat prediction 3:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 6:44
11 3.6% 7:55
See your biggest climbs

Cadence

182 (198 max) Stride Length: 125cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.64% More
800m 3:09 6:21 61.38% More
1km 3:55 6:19 64.43% More
Mile 6:25 6:25 66.85% More
5k 20:36 6:38 70.89% More
5 miles 33:28 6:42 71.10% More
10k 41:43 6:43 71.23% More
10 miles 1:07:30 6:45 72.76% More
Half 1:28:45 6:47 73.21% More
20 miles 2:17:21 6:52 74.39% More
Mara 3:04:30 7:03 73.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.23
5km 19:15 6:12 75.89
5M 31:53 6:23 74.62
10km 40:08 6:28 74.03
10M 1:06:28 6:39 73.88
Half 1:28:29 6:45 72.87
20M 2:18:34 6:56 73.74
Mara 3:04:30 7:03 73.85
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