-
Time
3:06:35
-
Miles
26.48
-
Min/mi
7:03
-
Pacing
93%
-
WAVA
73.99
-
Stride(cm)
125
-
Cals
3025
-
Cadence
182
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 7:00(6:55/m) 113cal 8.66/9.14mph
2) 1.03m - 6:57(6:44/m) 117cal 8.91/9.1mph
3) 0.98m - 6:25(6:32/m) 112cal 9.17/9.5mph
4) 1.02m - 6:49(6:41/m) 116cal 8.97/9.71mph
5) 0.98m - 6:38(6:46/m) 111cal 8.87/9.04mph
6) 1.03m - 7:02(6:51/m) 116cal 8.77/8.91mph
7) 1.03m - 6:58(6:47/m) 116cal 8.85/9.35mph
8) 1m - 6:43(6:43/m) 114cal 8.92/9.08mph
9) 1m - 6:50(6:49/m) 114cal 8.79/9.04mph
10) 1.03m - 7:04(6:52/m) 117cal 8.75/9.06mph
11) 0.99m - 6:43(6:47/m) 112cal 8.85/9.1mph
12) 1.02m - 6:59(6:50/m) 116cal 8.77/9.04mph
13) 1m - 6:54(6:55/m) 113cal 8.67/9.29mph
14) 1.03m - 7:04(6:54/m) 116cal 8.7/9.04mph
15) 0.99m - 6:52(6:56/m) 114cal 8.65/9.04mph
16) 0.99m - 6:58(7:02/m) 113cal 8.53/9.75mph
17) 1.03m - 7:09(6:58/m) 118cal 8.62/9.04mph
18) 1m - 7:14(7:15/m) 113cal 8.27/8.89mph
19) 1.05m - 7:18(6:58/m) 125cal 8.61/12.42mph
20) 0.99m - 7:10(7:15/m) 115cal 8.27/10.5mph
21) 1.03m - 7:30(7:19/m) 117cal 8.2/8.41mph
22) 1m - 7:29(7:28/m) 116cal 8.04/8.5mph
23) 1m - 7:38(7:37/m) 116cal 7.87/8.41mph
24) 0.98m - 7:30(7:39/m) 113cal 7.85/8.58mph
25) 1.02m - 7:56(7:44/m) 119cal 7.75/8.06mph
26) 1.26m - 9:42(7:43/m) 143cal 7.77/8.41mph
7:00 6:57 6:25 6:49 6:38 7:02 6:58 6:43 6:50 7:04 6:43 6:59 6:54 7:04 6:52 6:58 7:09 7:14 7:18 7:10 7:30 7:29 7:38 7:30 7:56 9:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
185 92-194 |
8/4 |
2.00 |
13:39 |
6:44 |
6:44 |
188 186-192 |
8/7 |
3.00 |
20:12 |
6:34 |
6:34 |
187 94-192 |
2/30 |
4.00 |
26:52 |
6:39 |
6:39 |
188 174-192 |
2/16 |
5.00 |
33:38 |
6:46 |
6:46 |
185 94-194 |
5/7 |
6.00 |
40:28 |
6:50 |
6:50 |
186 94-192 |
6/7 |
7.00 |
47:15 |
6:47 |
6:47 |
186 92-198 |
7/8 |
8.00 |
54:00 |
6:45 |
6:45 |
188 184-192 |
6/6 |
9.00 |
1:00:49 |
6:48 |
6:48 |
188 184-192 |
7/3 |
10.00 |
1:07:40 |
6:52 |
6:52 |
181 94-194 |
5/8 |
11.00 |
1:14:27 |
6:47 |
6:47 |
188 172-194 |
4/3 |
12.00 |
1:21:19 |
6:52 |
6:52 |
184 92-192 |
7/3 |
13.00 |
1:28:13 |
6:54 |
6:54 |
185 92-192 |
15/9 |
14.00 |
1:35:06 |
6:54 |
6:54 |
183 94-194 |
7/11 |
15.00 |
1:41:56 |
6:49 |
6:49 |
182 92-198 |
2/6 |
16.00 |
1:49:03 |
7:07 |
7:07 |
181 94-192 |
6/8 |
17.00 |
1:55:59 |
6:56 |
6:56 |
185 94-192 |
6/6 |
18.00 |
2:03:17 |
7:18 |
7:18 |
172 92-190 |
7/3 |
19.00 |
2:10:25 |
7:08 |
7:08 |
177 92-196 |
6/8 |
20.00 |
2:17:24 |
6:59 |
6:59 |
175 92-192 |
4/4 |
21.00 |
2:24:46 |
7:22 |
7:22 |
183 92-190 |
5/2 |
22.00 |
2:32:10 |
7:24 |
7:24 |
179 92-194 |
9/7 |
23.00 |
2:39:43 |
7:33 |
7:33 |
176 92-186 |
6/2 |
24.00 |
2:47:21 |
7:38 |
7:38 |
175 92-190 |
17/14 |
25.00 |
2:55:06 |
7:46 |
7:46 |
180 92-186 |
11/8 |
26.00 |
3:02:59 |
7:52 |
7:52 |
177 92-188 |
17/15 |
26.47 |
3:06:30 |
3:31 |
7:31 |
178 92-196 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.64% |
More |
800m |
3:09 |
6:21 |
61.38% |
More |
1km |
3:55 |
6:19 |
64.43% |
More |
Mile |
6:25 |
6:25 |
66.85% |
More |
5k |
20:36 |
6:38 |
70.89% |
More |
5 miles |
33:28 |
6:42 |
71.10% |
More |
10k |
41:43 |
6:43 |
71.23% |
More |
10 miles |
1:07:30 |
6:45 |
72.76% |
More |
Half |
1:28:45 |
6:47 |
73.21% |
More |
20 miles |
2:17:21 |
6:52 |
74.39% |
More |
Mara |
3:04:30 |
7:03 |
73.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.23 |
5km |
19:15 |
6:12 |
75.89 |
5M |
31:53 |
6:23 |
74.62 |
10km |
40:08 |
6:28 |
74.03 |
10M |
1:06:28 |
6:39 |
73.88 |
Half |
1:28:29 |
6:45 |
72.87 |
20M |
2:18:34 |
6:56 |
73.74 |
Mara |
3:04:30 |
7:03 |
73.85 |
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