Sun 24th Apr 2016 at 9:00am by barryparker

Run > Race

  • Time
    3:19:36
  • Miles
    27.00
  • Min/mi
    7:24
  • Pacing
    85%
  • WAVA
    63.20
  • Stride(cm)
    128
  • Cals
    3318
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 128cal 8.02/8.58mph
2) 1m - 7:30(7:30/m) 130cal 8.01/8.56mph
3) 1m - 7:29(7:29/m) 127cal 8.02/9.02mph
4) 1m - 7:31(7:31/m) 130cal 7.97/9.23mph
5) 1m - 7:41(7:41/m) 131cal 7.8/8.5mph
6) 1m - 7:33(7:33/m) 130cal 7.95/8.91mph
7) 1m - 7:36(7:36/m) 129cal 7.89/8.35mph
8) 1m - 7:32(7:32/m) 128cal 7.96/8.83mph
9) 1m - 7:34(7:34/m) 129cal 7.94/8.52mph
10) 1m - 7:31(7:31/m) 126cal 7.98/8.66mph
11) 1m - 7:22(7:22/m) 129cal 8.15/8.58mph
12) 1m - 7:18(7:18/m) 126cal 8.21/8.37mph
13) 1m - 7:31(7:31/m) 122cal 7.98/8.89mph
14) 1m - 7:22(7:22/m) 127cal 8.14/8.6mph
15) 1m - 7:10(7:10/m) 126cal 8.38/9.54mph
16) 1m - 7:34(7:34/m) 128cal 7.93/8.54mph
17) 1m - 7:37(7:37/m) 130cal 7.89/8.35mph
18) 1m - 6:40(6:40/m) 116cal 9/9.41mph
19) 1m - 7:03(7:03/m) 112cal 8.5/8.54mph
20) 1m - 5:31(5:31/m) 91cal 10.86/8.93mph
21) 1m - 7:37(7:37/m) 117cal 7.87/8.33mph
22) 1m - 7:47(7:47/m) 120cal 7.71/8.31mph
23) 1m - 7:51(7:51/m) 121cal 7.65/7.95mph
24) 1m - 7:12(7:12/m) 100cal 8.33/7.39mph
25) 1m - 8:15(8:15/m) 109cal 7.27/7.62mph
26) 1m - 7:26(7:26/m) 127cal 8.08/8.33mph
27) 1m - 6:55(6:57/m) 129cal 8.64/9.31mph
7:29 7:30 7:29 7:31 7:41 7:33 7:36 7:32 7:34 7:31 7:22 7:18 7:31 7:22 7:10 7:34 7:37 6:40 7:03 5:31 7:37 7:47 7:51 7:12 8:15 7:26 6:55

Pace

4% 12% 66% 11% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 171 164-178 6/5
2.00 14:59 7:30 7:30 168 166-172 8/7
3.00 22:28 7:29 7:29 168 166-176 14/29
4.00 29:59 7:32 7:32 168 166-172 3/18
5.00 37:41 7:41 7:41 169 166-176 6/7
6.00 45:13 7:32 7:32 168 166-174 5/6
7.00 52:49 7:36 7:36 168 166-170 8/7
8.00 1:00:22 7:32 7:32 169 166-176 4/3
9.00 1:07:56 7:34 7:34 170 166-178 3/4
10.00 1:15:26 7:30 7:30 170 168-174 5/7
11.00 1:22:48 7:22 7:22 169 166-172 5/4
12.00 1:30:08 7:20 7:20 170 168-176 3/4
13.00 1:37:37 7:29 7:29 170 168-176 18/8
14.00 1:45:00 7:23 7:23 171 168-174 6/11
15.00 1:52:10 7:10 7:10 171 166-176 2/7
16.00 1:59:43 7:33 7:33 170 168-174 3/4
17.00 2:07:20 7:37 7:37 170 166-174 6/8
18.00 2:14:02 6:43 6:43 170 166-174 6/4
19.00 2:21:03 7:01 7:01 170 166-174 8/3
20.00 2:26:35 5:32 5:32 171 168-176 3/7
21.00 2:34:12 7:36 7:36 170 166-172 7/3
22.00 2:41:59 7:47 7:47 170 168-172 8/6
23.00 2:49:52 7:52 7:52 171 168-174 6/5
24.00 2:57:05 7:13 7:13 171 168-174 14/4
25.00 3:05:16 8:11 8:11 171 168-176 8/20
26.00 3:12:42 7:26 7:26 172 168-174 7/10
26.99 3:19:36 6:54 6:57 173 170-180 10/10

Elevation

Asc 42m, Range 46m, Flat prediction 3:19:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 7:40
11 1.4% 7:18
See your biggest climbs

Cadence

170 (180 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 52.05% More
800m 3:08 6:17 53.90% More
1km 4:01 6:29 54.82% More
Mile 6:58 6:58 54.61% More
5k 22:45 7:19 56.67% More
5 miles 36:42 7:20 57.52% More
10k 45:47 7:22 57.74% More
10 miles 1:14:18 7:26 58.91% More
Half 1:37:46 7:28 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 69.11
5km 18:54 6:05 68.20
5M 31:46 6:21 66.44
10km 40:15 6:29 65.69
10M 1:07:36 6:46 64.75
Half 1:30:44 6:56 63.42
20M 2:23:55 7:12 63.36
Mara 3:13:10 7:22 62.94
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