-
Time
3:19:36
-
Miles
27.00
-
Min/mi
7:24
-
Pacing
85%
-
WAVA
63.20
-
Stride(cm)
128
-
Cals
3318
-
Cadence
170
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 128cal 8.02/8.58mph
2) 1m - 7:30(7:30/m) 130cal 8.01/8.56mph
3) 1m - 7:29(7:29/m) 127cal 8.02/9.02mph
4) 1m - 7:31(7:31/m) 130cal 7.97/9.23mph
5) 1m - 7:41(7:41/m) 131cal 7.8/8.5mph
6) 1m - 7:33(7:33/m) 130cal 7.95/8.91mph
7) 1m - 7:36(7:36/m) 129cal 7.89/8.35mph
8) 1m - 7:32(7:32/m) 128cal 7.96/8.83mph
9) 1m - 7:34(7:34/m) 129cal 7.94/8.52mph
10) 1m - 7:31(7:31/m) 126cal 7.98/8.66mph
11) 1m - 7:22(7:22/m) 129cal 8.15/8.58mph
12) 1m - 7:18(7:18/m) 126cal 8.21/8.37mph
13) 1m - 7:31(7:31/m) 122cal 7.98/8.89mph
14) 1m - 7:22(7:22/m) 127cal 8.14/8.6mph
15) 1m - 7:10(7:10/m) 126cal 8.38/9.54mph
16) 1m - 7:34(7:34/m) 128cal 7.93/8.54mph
17) 1m - 7:37(7:37/m) 130cal 7.89/8.35mph
18) 1m - 6:40(6:40/m) 116cal 9/9.41mph
19) 1m - 7:03(7:03/m) 112cal 8.5/8.54mph
20) 1m - 5:31(5:31/m) 91cal 10.86/8.93mph
21) 1m - 7:37(7:37/m) 117cal 7.87/8.33mph
22) 1m - 7:47(7:47/m) 120cal 7.71/8.31mph
23) 1m - 7:51(7:51/m) 121cal 7.65/7.95mph
24) 1m - 7:12(7:12/m) 100cal 8.33/7.39mph
25) 1m - 8:15(8:15/m) 109cal 7.27/7.62mph
26) 1m - 7:26(7:26/m) 127cal 8.08/8.33mph
27) 1m - 6:55(6:57/m) 129cal 8.64/9.31mph
7:29 7:30 7:29 7:31 7:41 7:33 7:36 7:32 7:34 7:31 7:22 7:18 7:31 7:22 7:10 7:34 7:37 6:40 7:03 5:31 7:37 7:47 7:51 7:12 8:15 7:26 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:29 |
7:29 |
7:29 |
171 164-178 |
6/5 |
2.00 |
14:59 |
7:30 |
7:30 |
168 166-172 |
8/7 |
3.00 |
22:28 |
7:29 |
7:29 |
168 166-176 |
14/29 |
4.00 |
29:59 |
7:32 |
7:32 |
168 166-172 |
3/18 |
5.00 |
37:41 |
7:41 |
7:41 |
169 166-176 |
6/7 |
6.00 |
45:13 |
7:32 |
7:32 |
168 166-174 |
5/6 |
7.00 |
52:49 |
7:36 |
7:36 |
168 166-170 |
8/7 |
8.00 |
1:00:22 |
7:32 |
7:32 |
169 166-176 |
4/3 |
9.00 |
1:07:56 |
7:34 |
7:34 |
170 166-178 |
3/4 |
10.00 |
1:15:26 |
7:30 |
7:30 |
170 168-174 |
5/7 |
11.00 |
1:22:48 |
7:22 |
7:22 |
169 166-172 |
5/4 |
12.00 |
1:30:08 |
7:20 |
7:20 |
170 168-176 |
3/4 |
13.00 |
1:37:37 |
7:29 |
7:29 |
170 168-176 |
18/8 |
14.00 |
1:45:00 |
7:23 |
7:23 |
171 168-174 |
6/11 |
15.00 |
1:52:10 |
7:10 |
7:10 |
171 166-176 |
2/7 |
16.00 |
1:59:43 |
7:33 |
7:33 |
170 168-174 |
3/4 |
17.00 |
2:07:20 |
7:37 |
7:37 |
170 166-174 |
6/8 |
18.00 |
2:14:02 |
6:43 |
6:43 |
170 166-174 |
6/4 |
19.00 |
2:21:03 |
7:01 |
7:01 |
170 166-174 |
8/3 |
20.00 |
2:26:35 |
5:32 |
5:32 |
171 168-176 |
3/7 |
21.00 |
2:34:12 |
7:36 |
7:36 |
170 166-172 |
7/3 |
22.00 |
2:41:59 |
7:47 |
7:47 |
170 168-172 |
8/6 |
23.00 |
2:49:52 |
7:52 |
7:52 |
171 168-174 |
6/5 |
24.00 |
2:57:05 |
7:13 |
7:13 |
171 168-174 |
14/4 |
25.00 |
3:05:16 |
8:11 |
8:11 |
171 168-176 |
8/20 |
26.00 |
3:12:42 |
7:26 |
7:26 |
172 168-174 |
7/10 |
26.99 |
3:19:36 |
6:54 |
6:57 |
173 170-180 |
10/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
52.05% |
More |
800m |
3:08 |
6:17 |
53.90% |
More |
1km |
4:01 |
6:29 |
54.82% |
More |
Mile |
6:58 |
6:58 |
54.61% |
More |
5k |
22:45 |
7:19 |
56.67% |
More |
5 miles |
36:42 |
7:20 |
57.52% |
More |
10k |
45:47 |
7:22 |
57.74% |
More |
10 miles |
1:14:18 |
7:26 |
58.91% |
More |
Half |
1:37:46 |
7:28 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
69.11 |
5km |
18:54 |
6:05 |
68.20 |
5M |
31:46 |
6:21 |
66.44 |
10km |
40:15 |
6:29 |
65.69 |
10M |
1:07:36 |
6:46 |
64.75 |
Half |
1:30:44 |
6:56 |
63.42 |
20M |
2:23:55 |
7:12 |
63.36 |
Mara |
3:13:10 |
7:22 |
62.94 |
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