Sun 24th Apr 2016 at 9:00am by morl34
Run > Race
-
Time
2:57:02
-
Miles
26.37
-
Min/mi
6:43
-
Pacing
95%
-
WAVA
70.90
-
Stride(cm)
129
-
Cals
3208
-
Cadence
186
-
BPM
156
-
%MHR
91
-
B/mi
1045
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 142/153bpm 118cal 9.03/9.56mph
2) 1m - 6:37(6:37/m) 150/156bpm 124cal 9.07/9.46mph
3) 1m - 6:30(6:30/m) 148/156bpm 118cal 9.23/10.06mph
4) 1m - 6:34(6:34/m) 145/154bpm 114cal 9.15/9.66mph
5) 1m - 6:38(6:38/m) 151/154bpm 122cal 9.06/9.37mph
6) 1m - 6:44(6:44/m) 152/156bpm 122cal 8.92/9.23mph
7) 1m - 6:33(6:33/m) 152/155bpm 121cal 9.17/9.46mph
8) 1m - 6:42(6:42/m) 151/156bpm 120cal 8.95/9.29mph
9) 1m - 6:45(6:45/m) 151/154bpm 119cal 8.88/9.04mph
10) 1m - 6:45(6:45/m) 151/154bpm 118cal 8.88/9.18mph
11) 1m - 6:43(6:43/m) 152/156bpm 116cal 8.93/9.16mph
12) 1m - 6:41(6:41/m) 155/157bpm 121cal 8.98/9.2mph
13) 1m - 6:43(6:43/m) 158/163bpm 124cal 8.93/9.29mph
14) 1m - 6:40(6:40/m) 156/158bpm 116cal 9/9.31mph
15) 1m - 6:44(6:44/m) 155/157bpm 112cal 8.91/9.16mph
16) 1m - 6:54(6:54/m) 156/159bpm 117cal 8.7/9.37mph
17) 1m - 6:44(6:44/m) 159/161bpm 119cal 8.91/9.25mph
18) 1m - 6:54(6:54/m) 161/163bpm 128cal 8.7/9.87mph
19) 1m - 6:47(6:47/m) 163/165bpm 129cal 8.85/11.65mph
20) 1m - 6:28(6:28/m) 161/165bpm 121cal 9.28/11.69mph
21) 1m - 6:55(6:55/m) 160/162bpm 122cal 8.67/9mph
22) 1m - 6:46(6:46/m) 160/163bpm 122cal 8.86/9.2mph
23) 1m - 6:51(6:51/m) 162/164bpm 128cal 8.76/9.33mph
24) 1m - 6:54(6:54/m) 163/166bpm 131cal 8.69/15.95mph
25) 1m - 6:53(6:53/m) 163/165bpm 130cal 8.72/9.1mph
26) 1m - 6:40(6:40/m) 165/170bpm 129cal 9/9.48mph
27) 0.37m - 2:19(6:10/m) 169/172bpm 47cal 9.72/10.14mph
6:39 6:37 6:30 6:34 6:38 6:44 6:33 6:42 6:45 6:45 6:43 6:41 6:43 6:40 6:44 6:54 6:44 6:54 6:47 6:28 6:55 6:46 6:51 6:54 6:53 6:40 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:38 |
6:38 |
6:38 |
141 99-153 |
936 |
185 176-192 |
2/8 |
2.00 |
13:15 |
6:37 |
6:37 |
150 145-155 |
993 |
183 174-188 |
9/7 |
3.00 |
19:45 |
6:30 |
6:30 |
148 141-155 |
961 |
182 174-188 |
11/22 |
4.00 |
26:19 |
6:34 |
6:34 |
145 138-154 |
951 |
182 176-188 |
2/18 |
5.00 |
32:56 |
6:38 |
6:38 |
151 147-154 |
1001 |
184 178-190 |
6/7 |
6.00 |
39:40 |
6:44 |
6:44 |
152 148-156 |
1023 |
185 182-190 |
7/8 |
7.00 |
46:13 |
6:33 |
6:33 |
152 149-154 |
995 |
185 174-188 |
8/9 |
8.00 |
52:55 |
6:42 |
6:42 |
151 148-156 |
1013 |
184 174-192 |
5/5 |
9.00 |
59:40 |
6:45 |
6:45 |
151 149-154 |
1020 |
185 180-190 |
8/3 |
10.00 |
1:06:26 |
6:45 |
6:45 |
151 146-154 |
1020 |
185 180-188 |
7/9 |
11.00 |
1:13:09 |
6:43 |
6:43 |
152 148-155 |
1021 |
186 182-190 |
3/3 |
12.00 |
1:19:50 |
6:41 |
6:41 |
155 151-157 |
1036 |
187 174-190 |
7/3 |
13.00 |
1:26:33 |
6:43 |
6:43 |
158 154-163 |
1062 |
186 182-190 |
16/11 |
14.00 |
1:33:13 |
6:40 |
6:40 |
156 154-158 |
1040 |
188 184-192 |
4/7 |
15.00 |
1:39:57 |
6:44 |
6:44 |
155 151-157 |
1044 |
187 180-194 |
0/7 |
16.00 |
1:46:51 |
6:54 |
6:54 |
156 154-159 |
1076 |
187 182-190 |
4/6 |
17.00 |
1:53:35 |
6:44 |
6:44 |
159 157-161 |
1071 |
188 182-192 |
6/6 |
18.00 |
2:00:29 |
6:54 |
6:54 |
161 158-163 |
1110 |
187 182-194 |
5/4 |
19.00 |
2:07:15 |
6:47 |
6:47 |
163 160-165 |
1105 |
187 182-194 |
6/6 |
20.00 |
2:13:43 |
6:28 |
6:28 |
162 158-165 |
1048 |
187 182-194 |
5/4 |
21.00 |
2:20:38 |
6:55 |
6:55 |
160 158-161 |
1107 |
188 176-192 |
5/1 |
22.00 |
2:27:25 |
6:46 |
6:46 |
160 159-163 |
1084 |
188 168-192 |
9/7 |
23.00 |
2:34:16 |
6:51 |
6:51 |
162 160-164 |
1109 |
188 180-192 |
8/1 |
24.00 |
2:41:10 |
6:54 |
6:54 |
163 159-165 |
1126 |
188 178-194 |
13/18 |
25.00 |
2:48:03 |
6:53 |
6:53 |
163 160-165 |
1122 |
189 182-192 |
11/12 |
26.00 |
2:54:43 |
6:40 |
6:40 |
165 163-170 |
1100 |
189 182-196 |
17/11 |
26.37 |
2:57:02 |
2:19 |
6:10 |
169 168-172 |
1043 |
190 172-198 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
54.62% |
More |
800m |
3:02 |
6:06 |
57.92% |
More |
1km |
3:51 |
6:11 |
59.75% |
More |
Mile |
6:22 |
6:22 |
62.07% |
More |
5k |
20:19 |
6:32 |
66.10% |
More |
5 miles |
32:53 |
6:35 |
66.29% |
More |
10k |
40:57 |
6:35 |
66.42% |
More |
10 miles |
1:06:25 |
6:38 |
67.62% |
More |
Half |
1:27:10 |
6:39 |
68.13% |
More |
20 miles |
2:13:43 |
6:41 |
69.83% |
More |
Mara |
2:55:51 |
6:43 |
70.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
71.65 |
5km |
18:21 |
5:54 |
73.20 |
5M |
30:23 |
6:05 |
71.75 |
10km |
38:15 |
6:09 |
71.12 |
10M |
1:03:20 |
6:20 |
70.91 |
Half |
1:24:20 |
6:26 |
69.88 |
20M |
2:12:04 |
6:36 |
70.71 |
Mara |
2:55:49 |
6:43 |
70.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry