Sun 24th Apr 2016 at 9:00am by morl34

Run > Race

  • Time
    2:57:02
  • Miles
    26.37
  • Min/mi
    6:43
  • Pacing
    95%
  • WAVA
    70.90
  • Stride(cm)
    129
  • Cals
    3208
  • Cadence
    186
  • BPM
    156
  • %MHR
    91
  • B/mi
    1045
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 142/153bpm 118cal 9.03/9.56mph
2) 1m - 6:37(6:37/m) 150/156bpm 124cal 9.07/9.46mph
3) 1m - 6:30(6:30/m) 148/156bpm 118cal 9.23/10.06mph
4) 1m - 6:34(6:34/m) 145/154bpm 114cal 9.15/9.66mph
5) 1m - 6:38(6:38/m) 151/154bpm 122cal 9.06/9.37mph
6) 1m - 6:44(6:44/m) 152/156bpm 122cal 8.92/9.23mph
7) 1m - 6:33(6:33/m) 152/155bpm 121cal 9.17/9.46mph
8) 1m - 6:42(6:42/m) 151/156bpm 120cal 8.95/9.29mph
9) 1m - 6:45(6:45/m) 151/154bpm 119cal 8.88/9.04mph
10) 1m - 6:45(6:45/m) 151/154bpm 118cal 8.88/9.18mph
11) 1m - 6:43(6:43/m) 152/156bpm 116cal 8.93/9.16mph
12) 1m - 6:41(6:41/m) 155/157bpm 121cal 8.98/9.2mph
13) 1m - 6:43(6:43/m) 158/163bpm 124cal 8.93/9.29mph
14) 1m - 6:40(6:40/m) 156/158bpm 116cal 9/9.31mph
15) 1m - 6:44(6:44/m) 155/157bpm 112cal 8.91/9.16mph
16) 1m - 6:54(6:54/m) 156/159bpm 117cal 8.7/9.37mph
17) 1m - 6:44(6:44/m) 159/161bpm 119cal 8.91/9.25mph
18) 1m - 6:54(6:54/m) 161/163bpm 128cal 8.7/9.87mph
19) 1m - 6:47(6:47/m) 163/165bpm 129cal 8.85/11.65mph
20) 1m - 6:28(6:28/m) 161/165bpm 121cal 9.28/11.69mph
21) 1m - 6:55(6:55/m) 160/162bpm 122cal 8.67/9mph
22) 1m - 6:46(6:46/m) 160/163bpm 122cal 8.86/9.2mph
23) 1m - 6:51(6:51/m) 162/164bpm 128cal 8.76/9.33mph
24) 1m - 6:54(6:54/m) 163/166bpm 131cal 8.69/15.95mph
25) 1m - 6:53(6:53/m) 163/165bpm 130cal 8.72/9.1mph
26) 1m - 6:40(6:40/m) 165/170bpm 129cal 9/9.48mph
27) 0.37m - 2:19(6:10/m) 169/172bpm 47cal 9.72/10.14mph
6:39 6:37 6:30 6:34 6:38 6:44 6:33 6:42 6:45 6:45 6:43 6:41 6:43 6:40 6:44 6:54 6:44 6:54 6:47 6:28 6:55 6:46 6:51 6:54 6:53 6:40 2:19

Pace

1% 14% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 141 99-153 936 185 176-192 2/8
2.00 13:15 6:37 6:37 150 145-155 993 183 174-188 9/7
3.00 19:45 6:30 6:30 148 141-155 961 182 174-188 11/22
4.00 26:19 6:34 6:34 145 138-154 951 182 176-188 2/18
5.00 32:56 6:38 6:38 151 147-154 1001 184 178-190 6/7
6.00 39:40 6:44 6:44 152 148-156 1023 185 182-190 7/8
7.00 46:13 6:33 6:33 152 149-154 995 185 174-188 8/9
8.00 52:55 6:42 6:42 151 148-156 1013 184 174-192 5/5
9.00 59:40 6:45 6:45 151 149-154 1020 185 180-190 8/3
10.00 1:06:26 6:45 6:45 151 146-154 1020 185 180-188 7/9
11.00 1:13:09 6:43 6:43 152 148-155 1021 186 182-190 3/3
12.00 1:19:50 6:41 6:41 155 151-157 1036 187 174-190 7/3
13.00 1:26:33 6:43 6:43 158 154-163 1062 186 182-190 16/11
14.00 1:33:13 6:40 6:40 156 154-158 1040 188 184-192 4/7
15.00 1:39:57 6:44 6:44 155 151-157 1044 187 180-194 0/7
16.00 1:46:51 6:54 6:54 156 154-159 1076 187 182-190 4/6
17.00 1:53:35 6:44 6:44 159 157-161 1071 188 182-192 6/6
18.00 2:00:29 6:54 6:54 161 158-163 1110 187 182-194 5/4
19.00 2:07:15 6:47 6:47 163 160-165 1105 187 182-194 6/6
20.00 2:13:43 6:28 6:28 162 158-165 1048 187 182-194 5/4
21.00 2:20:38 6:55 6:55 160 158-161 1107 188 176-192 5/1
22.00 2:27:25 6:46 6:46 160 159-163 1084 188 168-192 9/7
23.00 2:34:16 6:51 6:51 162 160-164 1109 188 180-192 8/1
24.00 2:41:10 6:54 6:54 163 159-165 1126 188 178-194 13/18
25.00 2:48:03 6:53 6:53 163 160-165 1122 189 182-192 11/12
26.00 2:54:43 6:40 6:40 165 163-170 1100 189 182-196 17/11
26.37 2:57:02 2:19 6:10 169 168-172 1043 190 172-198 3/1

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:57:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 6:40
11 1.6% 6:50
See your biggest climbs

Cadence

186 (198 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 54.62% More
800m 3:02 6:06 57.92% More
1km 3:51 6:11 59.75% More
Mile 6:22 6:22 62.07% More
5k 20:19 6:32 66.10% More
5 miles 32:53 6:35 66.29% More
10k 40:57 6:35 66.42% More
10 miles 1:06:25 6:38 67.62% More
Half 1:27:10 6:39 68.13% More
20 miles 2:13:43 6:41 69.83% More
Mara 2:55:51 6:43 70.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 71.65
5km 18:21 5:54 73.20
5M 30:23 6:05 71.75
10km 38:15 6:09 71.12
10M 1:03:20 6:20 70.91
Half 1:24:20 6:26 69.88
20M 2:12:04 6:36 70.71
Mara 2:55:49 6:43 70.82
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