Sun 24th Apr 2016 at 9:00am by glbroo
Run > Race
-
Time
3:12:24
-
Miles
26.40
-
Min/mi
7:17
-
Pacing
92%
-
WAVA
68.49
-
Stride(cm)
127
-
Cals
1333
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
VLM 2016 PB big time!
===
1) 1m - 7:12(7:12/m) 50cal 8.33/8.81mph
2) 1m - 6:58(6:58/m) 50cal 8.61/9mph
3) 1m - 6:51(6:51/m) 51cal 8.76/11.23mph
4) 1m - 6:51(6:51/m) 50cal 8.76/9.43mph
5) 1m - 7:00(7:00/m) 50cal 8.58/8.75mph
6) 1m - 7:12(7:12/m) 51cal 8.34/8.58mph
7) 1m - 7:08(7:08/m) 51cal 8.41/8.6mph
8) 1m - 7:08(7:08/m) 51cal 8.42/8.62mph
9) 1m - 7:08(7:08/m) 51cal 8.41/8.68mph
10) 1m - 7:16(7:16/m) 51cal 8.25/8.66mph
11) 1m - 7:09(7:09/m) 50cal 8.38/8.47mph
12) 1m - 7:13(7:13/m) 51cal 8.31/8.66mph
13) 1m - 7:18(7:18/m) 51cal 8.22/8.66mph
14) 1m - 7:13(7:13/m) 51cal 8.32/8.52mph
15) 1m - 7:12(7:12/m) 51cal 8.33/8.66mph
16) 1m - 7:30(7:30/m) 52cal 8/16.34mph
17) 1m - 7:23(7:23/m) 51cal 8.13/8.37mph
18) 1m - 7:24(7:24/m) 52cal 8.11/20.14mph
19) 1m - 7:11(7:11/m) 53cal 8.36/14.71mph
20) 1m - 7:25(7:25/m) 52cal 8.08/14.07mph
21) 1m - 7:36(7:36/m) 50cal 7.9/8.7mph
22) 1m - 7:40(7:40/m) 50cal 7.82/9.16mph
23) 1m - 7:40(7:40/m) 48cal 7.82/8.91mph
24) 1m - 7:45(7:45/m) 50cal 7.75/10.44mph
25) 1m - 7:58(7:58/m) 50cal 7.54/9.08mph
26) 1m - 7:31(7:31/m) 47cal 7.97/9.2mph
27) 0.4m - 2:34(6:28/m) 18cal 9.27/10.35mph
7:12 6:58 6:51 6:51 7:00 7:12 7:08 7:08 7:08 7:16 7:09 7:13 7:18 7:13 7:12 7:30 7:23 7:24 7:11 7:25 7:36 7:40 7:40 7:45 7:58 7:31 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:12 |
7:12 |
7:12 |
177 170-186 |
2.00 |
14:11 |
6:59 |
6:59 |
174 120-190 |
3.00 |
21:01 |
6:50 |
6:50 |
176 120-192 |
4.00 |
27:53 |
6:52 |
6:52 |
176 174-180 |
5.00 |
34:52 |
6:59 |
6:59 |
176 174-184 |
6.00 |
42:04 |
7:12 |
7:12 |
175 174-180 |
7.00 |
49:12 |
7:08 |
7:08 |
176 174-186 |
8.00 |
56:19 |
7:07 |
7:07 |
176 174-188 |
9.00 |
1:03:28 |
7:08 |
7:08 |
175 170-178 |
10.00 |
1:10:44 |
7:16 |
7:16 |
174 116-180 |
11.00 |
1:17:53 |
7:09 |
7:09 |
175 174-176 |
12.00 |
1:25:07 |
7:14 |
7:14 |
175 172-182 |
13.00 |
1:32:24 |
7:18 |
7:18 |
174 120-188 |
14.00 |
1:39:37 |
7:12 |
7:12 |
175 172-178 |
15.00 |
1:46:49 |
7:12 |
7:12 |
175 172-182 |
16.00 |
1:54:19 |
7:30 |
7:30 |
174 170-182 |
17.00 |
2:01:42 |
7:23 |
7:23 |
174 170-198 |
18.00 |
2:09:06 |
7:24 |
7:24 |
174 172-176 |
19.00 |
2:16:17 |
7:11 |
7:11 |
174 120-184 |
20.00 |
2:23:42 |
7:25 |
7:25 |
173 138-182 |
21.00 |
2:31:18 |
7:36 |
7:36 |
170 82-180 |
22.00 |
2:38:57 |
7:40 |
7:40 |
172 116-180 |
23.00 |
2:46:38 |
7:41 |
7:41 |
171 120-178 |
24.00 |
2:54:23 |
7:45 |
7:45 |
169 118-184 |
25.00 |
3:02:19 |
7:57 |
7:57 |
168 120-180 |
26.00 |
3:09:52 |
7:32 |
7:32 |
171 120-178 |
26.39 |
3:12:25 |
2:33 |
6:29 |
175 120-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.40% |
More |
800m |
3:14 |
6:30 |
57.37% |
More |
1km |
4:07 |
6:38 |
58.81% |
More |
Mile |
6:45 |
6:45 |
61.27% |
More |
5k |
21:23 |
6:53 |
65.71% |
More |
5 miles |
34:46 |
6:57 |
65.69% |
More |
10k |
43:28 |
7:00 |
65.58% |
More |
10 miles |
1:10:38 |
7:04 |
66.65% |
More |
Half |
1:33:04 |
7:06 |
66.91% |
More |
20 miles |
2:23:34 |
7:11 |
68.20% |
More |
Mara |
3:10:56 |
7:17 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
69.04 |
5km |
19:55 |
6:25 |
70.54 |
5M |
32:59 |
6:36 |
69.25 |
10km |
41:31 |
6:41 |
68.66 |
10M |
1:08:45 |
6:53 |
68.48 |
Half |
1:31:32 |
6:59 |
67.50 |
20M |
2:23:21 |
7:10 |
68.30 |
Mara |
3:10:51 |
7:17 |
68.41 |
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