Sun 24th Apr 2016 at 9:00am by glbroo

Run > Race

  • Time
    3:12:24
  • Miles
    26.40
  • Min/mi
    7:17
  • Pacing
    92%
  • WAVA
    68.49
  • Stride(cm)
    127
  • Cals
    1333
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
VLM 2016 PB big time!
===
1) 1m - 7:12(7:12/m) 50cal 8.33/8.81mph
2) 1m - 6:58(6:58/m) 50cal 8.61/9mph
3) 1m - 6:51(6:51/m) 51cal 8.76/11.23mph
4) 1m - 6:51(6:51/m) 50cal 8.76/9.43mph
5) 1m - 7:00(7:00/m) 50cal 8.58/8.75mph
6) 1m - 7:12(7:12/m) 51cal 8.34/8.58mph
7) 1m - 7:08(7:08/m) 51cal 8.41/8.6mph
8) 1m - 7:08(7:08/m) 51cal 8.42/8.62mph
9) 1m - 7:08(7:08/m) 51cal 8.41/8.68mph
10) 1m - 7:16(7:16/m) 51cal 8.25/8.66mph
11) 1m - 7:09(7:09/m) 50cal 8.38/8.47mph
12) 1m - 7:13(7:13/m) 51cal 8.31/8.66mph
13) 1m - 7:18(7:18/m) 51cal 8.22/8.66mph
14) 1m - 7:13(7:13/m) 51cal 8.32/8.52mph
15) 1m - 7:12(7:12/m) 51cal 8.33/8.66mph
16) 1m - 7:30(7:30/m) 52cal 8/16.34mph
17) 1m - 7:23(7:23/m) 51cal 8.13/8.37mph
18) 1m - 7:24(7:24/m) 52cal 8.11/20.14mph
19) 1m - 7:11(7:11/m) 53cal 8.36/14.71mph
20) 1m - 7:25(7:25/m) 52cal 8.08/14.07mph
21) 1m - 7:36(7:36/m) 50cal 7.9/8.7mph
22) 1m - 7:40(7:40/m) 50cal 7.82/9.16mph
23) 1m - 7:40(7:40/m) 48cal 7.82/8.91mph
24) 1m - 7:45(7:45/m) 50cal 7.75/10.44mph
25) 1m - 7:58(7:58/m) 50cal 7.54/9.08mph
26) 1m - 7:31(7:31/m) 47cal 7.97/9.2mph
27) 0.4m - 2:34(6:28/m) 18cal 9.27/10.35mph
7:12 6:58 6:51 6:51 7:00 7:12 7:08 7:08 7:08 7:16 7:09 7:13 7:18 7:13 7:12 7:30 7:23 7:24 7:11 7:25 7:36 7:40 7:40 7:45 7:58 7:31 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 75% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:12 7:12 7:12 177 170-186
2.00 14:11 6:59 6:59 174 120-190
3.00 21:01 6:50 6:50 176 120-192
4.00 27:53 6:52 6:52 176 174-180
5.00 34:52 6:59 6:59 176 174-184
6.00 42:04 7:12 7:12 175 174-180
7.00 49:12 7:08 7:08 176 174-186
8.00 56:19 7:07 7:07 176 174-188
9.00 1:03:28 7:08 7:08 175 170-178
10.00 1:10:44 7:16 7:16 174 116-180
11.00 1:17:53 7:09 7:09 175 174-176
12.00 1:25:07 7:14 7:14 175 172-182
13.00 1:32:24 7:18 7:18 174 120-188
14.00 1:39:37 7:12 7:12 175 172-178
15.00 1:46:49 7:12 7:12 175 172-182
16.00 1:54:19 7:30 7:30 174 170-182
17.00 2:01:42 7:23 7:23 174 170-198
18.00 2:09:06 7:24 7:24 174 172-176
19.00 2:16:17 7:11 7:11 174 120-184
20.00 2:23:42 7:25 7:25 173 138-182
21.00 2:31:18 7:36 7:36 170 82-180
22.00 2:38:57 7:40 7:40 172 116-180
23.00 2:46:38 7:41 7:41 171 120-178
24.00 2:54:23 7:45 7:45 169 118-184
25.00 3:02:19 7:57 7:57 168 120-180
26.00 3:09:52 7:32 7:32 171 120-178
26.39 3:12:25 2:33 6:29 175 120-182

Cadence

174 (198 max) Stride Length: 127cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.40% More
800m 3:14 6:30 57.37% More
1km 4:07 6:38 58.81% More
Mile 6:45 6:45 61.27% More
5k 21:23 6:53 65.71% More
5 miles 34:46 6:57 65.69% More
10k 43:28 7:00 65.58% More
10 miles 1:10:38 7:04 66.65% More
Half 1:33:04 7:06 66.91% More
20 miles 2:23:34 7:11 68.20% More
Mara 3:10:56 7:17 68.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.04
5km 19:55 6:25 70.54
5M 32:59 6:36 69.25
10km 41:31 6:41 68.66
10M 1:08:45 6:53 68.48
Half 1:31:32 6:59 67.50
20M 2:23:21 7:10 68.30
Mara 3:10:51 7:17 68.41
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