Sun 24th Apr 2016 at 9:00am by mothrunner

Run > Race

  • Time
    4:42:50
  • Miles
    26.46
  • Min/mi
    10:41
  • Pacing
    89%
  • WAVA
    52.41
  • Stride(cm)
    90
  • Cals
    3685
  • Cadence
    168
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1856
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 10:12(10:12/m) 155/166bpm 125cal 5.88/6.91mph
2) 1m - 10:02(10:02/m) 162/170bpm 127cal 5.98/6.28mph
3) 1m - 9:42(9:42/m) 163/169bpm 122cal 6.19/6.49mph
4) 1m - 9:45(9:45/m) 165/174bpm 124cal 6.16/6.74mph
5) 1m - 10:11(10:11/m) 165/169bpm 128cal 5.89/5.99mph
6) 1m - 10:15(10:15/m) 167/172bpm 130cal 5.86/6.2mph
7) 1m - 10:01(10:01/m) 169/176bpm 128cal 5.99/6.18mph
8) 1m - 10:08(10:08/m) 170/175bpm 130cal 5.92/6.14mph
9) 1m - 10:21(10:21/m) 170/178bpm 132cal 5.8/6.05mph
10) 1m - 10:25(10:25/m) 171/177bpm 133cal 5.76/6.24mph
11) 1m - 10:27(10:27/m) 170/177bpm 130cal 5.74/5.93mph
12) 1m - 10:28(10:28/m) 169/179bpm 127cal 5.73/5.89mph
13) 1m - 10:27(10:27/m) 175/182bpm 137cal 5.74/6.24mph
14) 1m - 10:28(10:28/m) 175/180bpm 138cal 5.74/5.89mph
15) 1m - 10:41(10:41/m) 175/178bpm 140cal 5.61/5.85mph
16) 1m - 10:50(10:50/m) 177/196bpm 145cal 5.54/6.16mph
17) 1m - 10:53(10:53/m) 178/181bpm 147cal 5.51/5.87mph
18) 1m - 11:05(11:05/m) 176/183bpm 144cal 5.41/6.24mph
19) 1m - 11:03(11:03/m) 177/183bpm 145cal 5.43/7.68mph
20) 1m - 11:30(11:30/m) 178/187bpm 155cal 5.21/7.06mph
21) 1m - 11:12(11:12/m) 181/192bpm 154cal 5.35/5.66mph
22) 1m - 11:50(11:50/m) 179/190bpm 154cal 5.07/6.1mph
23) 1m - 11:11(11:11/m) 179/186bpm 149cal 5.37/6.59mph
24) 1m - 11:58(11:58/m) 177/188bpm 152cal 5.01/6.28mph
25) 1m - 11:36(11:36/m) 178/192bpm 149cal 5.17/5.89mph
26) 1m - 11:15(11:15/m) 190/206bpm 166cal 5.34/6.2mph
27) 0.46m - 4:55(10:42/m) 188/205bpm 74cal 5.61/6.14mph
10:12 10:02 9:42 9:45 10:11 10:15 10:01 10:08 10:21 10:25 10:27 10:28 10:27 10:28 10:41 10:50 10:53 11:05 11:03 11:30 11:12 11:50 11:11 11:58 11:36 11:15 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 19% 54% 18% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 155 130-166 1581 167 162-174 7/2
2.00 20:14 10:02 10:02 162 157-168 1625 169 166-172 8/7
3.00 29:56 9:42 9:42 163 157-169 1581 168 164-172 3/28
4.00 39:40 9:45 9:45 165 158-174 1608 168 162-174 1/16
5.00 49:51 10:11 10:11 165 158-169 1680 168 164-170 4/7
6.00 1:00:06 10:15 10:15 167 162-170 1711 167 162-170 5/6
7.00 1:10:07 10:01 10:01 169 162-175 1692 167 164-170 5/7
8.00 1:20:15 10:08 10:08 170 164-175 1724 166 162-170 4/4
9.00 1:30:36 10:21 10:21 170 163-177 1759 166 162-172 6/2
10.00 1:41:01 10:25 10:25 172 166-176 1791 168 164-172 3/7
11.00 1:51:28 10:27 10:27 170 164-177 1776 169 166-172 4/5
12.00 2:01:56 10:28 10:28 169 164-177 1769 168 164-170 7/4
13.00 2:12:23 10:27 10:27 175 166-181 1829 168 162-174 16/10
14.00 2:22:50 10:28 10:28 175 166-180 1831 169 164-172 6/12
15.00 2:33:32 10:41 10:41 175 172-178 1870 169 164-172 1/7
16.00 2:44:22 10:50 10:50 178 172-196 1929 168 126-174 4/7
17.00 2:55:15 10:54 10:54 178 168-181 1939 168 130-174 4/7
18.00 3:06:20 11:05 11:05 176 164-183 1951 167 130-172 6/3
19.00 3:17:23 11:03 11:03 177 163-183 1955 168 120-174 6/8
20.00 3:28:53 11:30 11:30 178 170-187 2047 168 122-176 4/5
21.00 3:40:06 11:13 11:13 181 166-191 2030 169 126-174 5/4
22.00 3:51:56 11:50 11:50 179 156-189 2118 163 124-176 10/8
23.00 4:03:07 11:11 11:11 179 169-186 2001 168 112-176 9/6
24.00 4:15:05 11:58 11:58 177 163-188 2119 166 118-176 13/18
25.00 4:26:41 11:36 11:36 178 168-192 2066 166 128-178 11/11
26.00 4:37:56 11:14 11:14 190 165-205 2135 172 130-182 15/15
26.45 4:42:43 4:47 10:43 188 173-205 2014 175 172-178 5/3

Heart

174/205max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 4:42:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 10:45
See your biggest climbs

Cadence

168 (182 max) Stride Length: 90cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.54% More
800m 4:37 9:17 44.89% More
1km 5:47 9:18 46.71% More
Mile 9:29 9:29 48.29% More
5k 30:29 9:49 51.18% More
5 miles 49:46 9:57 51.19% More
10k 1:02:00 9:59 51.39% More
10 miles 1:40:59 10:06 52.24% More
Half 2:13:27 10:11 52.34% More
Mara 4:40:09 10:42 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 60.53
5km 26:29 8:31 58.91
5M 44:49 8:58 56.85
10km 56:59 9:10 55.91
10M 1:36:26 9:39 54.70
Half 2:10:00 9:55 53.32
20M 3:27:33 10:23 52.92
Mara 4:39:46 10:41 52.35

Bespoke Fields

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