Sun 24th Apr 2016 at 9:00am by mothrunner
Run > Race
-
Time
4:42:50
-
Miles
26.46
-
Min/mi
10:41
-
Pacing
89%
-
WAVA
52.41
-
Stride(cm)
90
-
Cals
3685
-
Cadence
168
-
BPM
174
-
%MHR
91.4
-
B/mi
1856
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 10:12(10:12/m) 155/166bpm 125cal 5.88/6.91mph
2) 1m - 10:02(10:02/m) 162/170bpm 127cal 5.98/6.28mph
3) 1m - 9:42(9:42/m) 163/169bpm 122cal 6.19/6.49mph
4) 1m - 9:45(9:45/m) 165/174bpm 124cal 6.16/6.74mph
5) 1m - 10:11(10:11/m) 165/169bpm 128cal 5.89/5.99mph
6) 1m - 10:15(10:15/m) 167/172bpm 130cal 5.86/6.2mph
7) 1m - 10:01(10:01/m) 169/176bpm 128cal 5.99/6.18mph
8) 1m - 10:08(10:08/m) 170/175bpm 130cal 5.92/6.14mph
9) 1m - 10:21(10:21/m) 170/178bpm 132cal 5.8/6.05mph
10) 1m - 10:25(10:25/m) 171/177bpm 133cal 5.76/6.24mph
11) 1m - 10:27(10:27/m) 170/177bpm 130cal 5.74/5.93mph
12) 1m - 10:28(10:28/m) 169/179bpm 127cal 5.73/5.89mph
13) 1m - 10:27(10:27/m) 175/182bpm 137cal 5.74/6.24mph
14) 1m - 10:28(10:28/m) 175/180bpm 138cal 5.74/5.89mph
15) 1m - 10:41(10:41/m) 175/178bpm 140cal 5.61/5.85mph
16) 1m - 10:50(10:50/m) 177/196bpm 145cal 5.54/6.16mph
17) 1m - 10:53(10:53/m) 178/181bpm 147cal 5.51/5.87mph
18) 1m - 11:05(11:05/m) 176/183bpm 144cal 5.41/6.24mph
19) 1m - 11:03(11:03/m) 177/183bpm 145cal 5.43/7.68mph
20) 1m - 11:30(11:30/m) 178/187bpm 155cal 5.21/7.06mph
21) 1m - 11:12(11:12/m) 181/192bpm 154cal 5.35/5.66mph
22) 1m - 11:50(11:50/m) 179/190bpm 154cal 5.07/6.1mph
23) 1m - 11:11(11:11/m) 179/186bpm 149cal 5.37/6.59mph
24) 1m - 11:58(11:58/m) 177/188bpm 152cal 5.01/6.28mph
25) 1m - 11:36(11:36/m) 178/192bpm 149cal 5.17/5.89mph
26) 1m - 11:15(11:15/m) 190/206bpm 166cal 5.34/6.2mph
27) 0.46m - 4:55(10:42/m) 188/205bpm 74cal 5.61/6.14mph
10:12 10:02 9:42 9:45 10:11 10:15 10:01 10:08 10:21 10:25 10:27 10:28 10:27 10:28 10:41 10:50 10:53 11:05 11:03 11:30 11:12 11:50 11:11 11:58 11:36 11:15 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:12 |
10:12 |
10:12 |
155 130-166 |
1581 |
167 162-174 |
7/2 |
2.00 |
20:14 |
10:02 |
10:02 |
162 157-168 |
1625 |
169 166-172 |
8/7 |
3.00 |
29:56 |
9:42 |
9:42 |
163 157-169 |
1581 |
168 164-172 |
3/28 |
4.00 |
39:40 |
9:45 |
9:45 |
165 158-174 |
1608 |
168 162-174 |
1/16 |
5.00 |
49:51 |
10:11 |
10:11 |
165 158-169 |
1680 |
168 164-170 |
4/7 |
6.00 |
1:00:06 |
10:15 |
10:15 |
167 162-170 |
1711 |
167 162-170 |
5/6 |
7.00 |
1:10:07 |
10:01 |
10:01 |
169 162-175 |
1692 |
167 164-170 |
5/7 |
8.00 |
1:20:15 |
10:08 |
10:08 |
170 164-175 |
1724 |
166 162-170 |
4/4 |
9.00 |
1:30:36 |
10:21 |
10:21 |
170 163-177 |
1759 |
166 162-172 |
6/2 |
10.00 |
1:41:01 |
10:25 |
10:25 |
172 166-176 |
1791 |
168 164-172 |
3/7 |
11.00 |
1:51:28 |
10:27 |
10:27 |
170 164-177 |
1776 |
169 166-172 |
4/5 |
12.00 |
2:01:56 |
10:28 |
10:28 |
169 164-177 |
1769 |
168 164-170 |
7/4 |
13.00 |
2:12:23 |
10:27 |
10:27 |
175 166-181 |
1829 |
168 162-174 |
16/10 |
14.00 |
2:22:50 |
10:28 |
10:28 |
175 166-180 |
1831 |
169 164-172 |
6/12 |
15.00 |
2:33:32 |
10:41 |
10:41 |
175 172-178 |
1870 |
169 164-172 |
1/7 |
16.00 |
2:44:22 |
10:50 |
10:50 |
178 172-196 |
1929 |
168 126-174 |
4/7 |
17.00 |
2:55:15 |
10:54 |
10:54 |
178 168-181 |
1939 |
168 130-174 |
4/7 |
18.00 |
3:06:20 |
11:05 |
11:05 |
176 164-183 |
1951 |
167 130-172 |
6/3 |
19.00 |
3:17:23 |
11:03 |
11:03 |
177 163-183 |
1955 |
168 120-174 |
6/8 |
20.00 |
3:28:53 |
11:30 |
11:30 |
178 170-187 |
2047 |
168 122-176 |
4/5 |
21.00 |
3:40:06 |
11:13 |
11:13 |
181 166-191 |
2030 |
169 126-174 |
5/4 |
22.00 |
3:51:56 |
11:50 |
11:50 |
179 156-189 |
2118 |
163 124-176 |
10/8 |
23.00 |
4:03:07 |
11:11 |
11:11 |
179 169-186 |
2001 |
168 112-176 |
9/6 |
24.00 |
4:15:05 |
11:58 |
11:58 |
177 163-188 |
2119 |
166 118-176 |
13/18 |
25.00 |
4:26:41 |
11:36 |
11:36 |
178 168-192 |
2066 |
166 128-178 |
11/11 |
26.00 |
4:37:56 |
11:14 |
11:14 |
190 165-205 |
2135 |
172 130-182 |
15/15 |
26.45 |
4:42:43 |
4:47 |
10:43 |
188 173-205 |
2014 |
175 172-178 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.54% |
More |
800m |
4:37 |
9:17 |
44.89% |
More |
1km |
5:47 |
9:18 |
46.71% |
More |
Mile |
9:29 |
9:29 |
48.29% |
More |
5k |
30:29 |
9:49 |
51.18% |
More |
5 miles |
49:46 |
9:57 |
51.19% |
More |
10k |
1:02:00 |
9:59 |
51.39% |
More |
10 miles |
1:40:59 |
10:06 |
52.24% |
More |
Half |
2:13:27 |
10:11 |
52.34% |
More |
Mara |
4:40:09 |
10:42 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
60.53 |
5km |
26:29 |
8:31 |
58.91 |
5M |
44:49 |
8:58 |
56.85 |
10km |
56:59 |
9:10 |
55.91 |
10M |
1:36:26 |
9:39 |
54.70 |
Half |
2:10:00 |
9:55 |
53.32 |
20M |
3:27:33 |
10:23 |
52.92 |
Mara |
4:39:46 |
10:41 |
52.35 |
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