Sun 24th Apr 2016 at 9:00am by crash
Run > General
-
Time
2:52:19
-
Miles
26.40
-
Min/mi
6:32
-
Pacing
88%
-
WAVA
72.15
-
Stride(cm)
140
-
Cals
3147
-
Cadence
176
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:11(42:42/m) 1cal 1.4/9.56mph
2) 1m - 6:45(6:45/m) 120cal 8.89/9.56mph
3) 1.02m - 6:43(6:35/m) 121cal 9.11/9.54mph
4) 1m - 6:33(6:32/m) 119cal 9.18/9.83mph
5) 1.01m - 6:40(6:37/m) 121cal 9.06/9.79mph
6) 0.99m - 6:36(6:41/m) 118cal 8.98/9.16mph
7) 1.02m - 6:48(6:40/m) 121cal 9/9.43mph
8) 1.03m - 6:39(6:26/m) 122cal 9.33/9.71mph
9) 1m - 6:28(6:28/m) 119cal 9.28/9.83mph
10) 0.99m - 6:27(6:29/m) 118cal 9.25/9.68mph
11) 1.03m - 6:45(6:34/m) 122cal 9.13/9.43mph
12) 0.99m - 6:24(6:29/m) 117cal 9.26/9.85mph
13) 1.01m - 6:34(6:29/m) 121cal 9.25/9.91mph
14) 1.01m - 6:30(6:26/m) 119cal 9.33/9.93mph
15) 1.02m - 6:32(6:23/m) 121cal 9.39/9.71mph
16) 0.98m - 6:25(6:33/m) 118cal 9.16/9.91mph
17) 1m - 6:29(6:28/m) 119cal 9.28/10.06mph
18) 1.01m - 6:31(6:28/m) 120cal 9.28/9.71mph
19) 0.97m - 6:25(6:37/m) 118cal 9.07/10.14mph
20) 1.04m - 6:31(6:16/m) 130cal 9.59/20.37mph
21) 0.97m - 6:25(6:35/m) 119cal 9.1/11mph
22) 1.02m - 6:25(6:16/m) 120cal 9.57/9.98mph
23) 1.01m - 6:24(6:21/m) 119cal 9.44/9.85mph
24) 1m - 6:32(6:32/m) 119cal 9.18/9.64mph
25) 0.99m - 6:28(6:33/m) 121cal 9.16/12.36mph
26) 1m - 6:29(6:31/m) 118cal 9.2/11.73mph
27) 1.02m - 6:17(6:09/m) 118cal 9.76/10.08mph
28) 0.24m - 1:20(5:38/m) 27cal 10.64/10.71mph
29) 0.01m - 3(7:08/m) 1cal 8.42/10.73mph
1:11 6:45 6:43 6:33 6:40 6:36 6:48 6:39 6:28 6:27 6:45 6:24 6:34 6:30 6:32 6:25 6:29 6:31 6:25 6:31 6:25 6:25 6:24 6:32 6:28 6:29 6:17 1:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:43 |
7:43 |
7:43 |
172 116-178 |
3/9 |
2.00 |
14:19 |
6:36 |
6:36 |
176 170-182 |
7/6 |
3.00 |
20:52 |
6:33 |
6:33 |
175 166-182 |
13/26 |
4.00 |
27:28 |
6:36 |
6:36 |
176 166-182 |
2/18 |
5.00 |
34:09 |
6:41 |
6:41 |
176 168-186 |
6/8 |
6.00 |
40:50 |
6:42 |
6:42 |
177 172-188 |
5/7 |
7.00 |
47:19 |
6:29 |
6:29 |
176 170-180 |
7/8 |
8.00 |
53:46 |
6:27 |
6:27 |
178 172-186 |
5/6 |
9.00 |
1:00:13 |
6:27 |
6:27 |
177 172-182 |
7/3 |
10.00 |
1:06:51 |
6:38 |
6:38 |
175 172-182 |
4/7 |
11.00 |
1:13:19 |
6:28 |
6:28 |
177 174-182 |
4/4 |
12.00 |
1:19:45 |
6:26 |
6:26 |
176 168-180 |
7/4 |
13.00 |
1:26:11 |
6:26 |
6:26 |
177 172-184 |
17/9 |
14.00 |
1:32:37 |
6:26 |
6:26 |
177 172-182 |
6/11 |
15.00 |
1:39:02 |
6:25 |
6:25 |
176 172-184 |
2/7 |
16.00 |
1:45:34 |
6:33 |
6:33 |
176 170-182 |
6/8 |
17.00 |
1:52:02 |
6:28 |
6:28 |
177 172-182 |
4/7 |
18.00 |
1:58:34 |
6:32 |
6:32 |
176 170-180 |
7/3 |
19.00 |
2:04:59 |
6:25 |
6:25 |
175 168-180 |
5/6 |
20.00 |
2:11:32 |
6:33 |
6:33 |
178 168-184 |
5/5 |
21.00 |
2:17:49 |
6:18 |
6:18 |
177 174-182 |
5/2 |
22.00 |
2:24:08 |
6:18 |
6:18 |
176 172-180 |
9/7 |
23.00 |
2:30:38 |
6:30 |
6:30 |
176 170-196 |
10/3 |
24.00 |
2:37:12 |
6:35 |
6:35 |
176 170-182 |
8/12 |
25.00 |
2:43:43 |
6:31 |
6:31 |
177 172-180 |
10/11 |
26.00 |
2:49:59 |
6:16 |
6:16 |
179 176-186 |
16/10 |
26.40 |
2:52:17 |
2:18 |
5:45 |
182 168-186 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
55.21% |
More |
800m |
2:52 |
5:46 |
60.12% |
More |
1km |
3:39 |
5:52 |
61.94% |
More |
Mile |
5:57 |
5:57 |
65.52% |
More |
5k |
19:39 |
6:19 |
67.38% |
More |
5 miles |
31:54 |
6:23 |
67.42% |
More |
10k |
39:34 |
6:22 |
67.94% |
More |
10 miles |
1:04:09 |
6:25 |
69.22% |
More |
Half |
1:24:07 |
6:25 |
69.83% |
More |
20 miles |
2:08:52 |
6:27 |
71.67% |
More |
Mara |
2:49:57 |
6:29 |
72.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
70.63 |
5km |
18:09 |
5:51 |
72.94 |
5M |
29:57 |
5:59 |
71.81 |
10km |
37:38 |
6:03 |
71.42 |
10M |
1:02:04 |
6:12 |
71.54 |
Half |
1:22:28 |
6:18 |
70.68 |
20M |
2:08:41 |
6:26 |
71.78 |
Mara |
2:50:57 |
6:31 |
72.04 |
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