Sun 24th Apr 2016 at 9:00am by crash

Run > General

  • Time
    2:52:19
  • Miles
    26.40
  • Min/mi
    6:32
  • Pacing
    88%
  • WAVA
    72.15
  • Stride(cm)
    140
  • Cals
    3147
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:11(42:42/m) 1cal 1.4/9.56mph
2) 1m - 6:45(6:45/m) 120cal 8.89/9.56mph
3) 1.02m - 6:43(6:35/m) 121cal 9.11/9.54mph
4) 1m - 6:33(6:32/m) 119cal 9.18/9.83mph
5) 1.01m - 6:40(6:37/m) 121cal 9.06/9.79mph
6) 0.99m - 6:36(6:41/m) 118cal 8.98/9.16mph
7) 1.02m - 6:48(6:40/m) 121cal 9/9.43mph
8) 1.03m - 6:39(6:26/m) 122cal 9.33/9.71mph
9) 1m - 6:28(6:28/m) 119cal 9.28/9.83mph
10) 0.99m - 6:27(6:29/m) 118cal 9.25/9.68mph
11) 1.03m - 6:45(6:34/m) 122cal 9.13/9.43mph
12) 0.99m - 6:24(6:29/m) 117cal 9.26/9.85mph
13) 1.01m - 6:34(6:29/m) 121cal 9.25/9.91mph
14) 1.01m - 6:30(6:26/m) 119cal 9.33/9.93mph
15) 1.02m - 6:32(6:23/m) 121cal 9.39/9.71mph
16) 0.98m - 6:25(6:33/m) 118cal 9.16/9.91mph
17) 1m - 6:29(6:28/m) 119cal 9.28/10.06mph
18) 1.01m - 6:31(6:28/m) 120cal 9.28/9.71mph
19) 0.97m - 6:25(6:37/m) 118cal 9.07/10.14mph
20) 1.04m - 6:31(6:16/m) 130cal 9.59/20.37mph
21) 0.97m - 6:25(6:35/m) 119cal 9.1/11mph
22) 1.02m - 6:25(6:16/m) 120cal 9.57/9.98mph
23) 1.01m - 6:24(6:21/m) 119cal 9.44/9.85mph
24) 1m - 6:32(6:32/m) 119cal 9.18/9.64mph
25) 0.99m - 6:28(6:33/m) 121cal 9.16/12.36mph
26) 1m - 6:29(6:31/m) 118cal 9.2/11.73mph
27) 1.02m - 6:17(6:09/m) 118cal 9.76/10.08mph
28) 0.24m - 1:20(5:38/m) 27cal 10.64/10.71mph
29) 0.01m - 3(7:08/m) 1cal 8.42/10.73mph
1:11 6:45 6:43 6:33 6:40 6:36 6:48 6:39 6:28 6:27 6:45 6:24 6:34 6:30 6:32 6:25 6:29 6:31 6:25 6:31 6:25 6:25 6:24 6:32 6:28 6:29 6:17 1:20 3

Pace

1% 1% 6% 40% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 172 116-178 3/9
2.00 14:19 6:36 6:36 176 170-182 7/6
3.00 20:52 6:33 6:33 175 166-182 13/26
4.00 27:28 6:36 6:36 176 166-182 2/18
5.00 34:09 6:41 6:41 176 168-186 6/8
6.00 40:50 6:42 6:42 177 172-188 5/7
7.00 47:19 6:29 6:29 176 170-180 7/8
8.00 53:46 6:27 6:27 178 172-186 5/6
9.00 1:00:13 6:27 6:27 177 172-182 7/3
10.00 1:06:51 6:38 6:38 175 172-182 4/7
11.00 1:13:19 6:28 6:28 177 174-182 4/4
12.00 1:19:45 6:26 6:26 176 168-180 7/4
13.00 1:26:11 6:26 6:26 177 172-184 17/9
14.00 1:32:37 6:26 6:26 177 172-182 6/11
15.00 1:39:02 6:25 6:25 176 172-184 2/7
16.00 1:45:34 6:33 6:33 176 170-182 6/8
17.00 1:52:02 6:28 6:28 177 172-182 4/7
18.00 1:58:34 6:32 6:32 176 170-180 7/3
19.00 2:04:59 6:25 6:25 175 168-180 5/6
20.00 2:11:32 6:33 6:33 178 168-184 5/5
21.00 2:17:49 6:18 6:18 177 174-182 5/2
22.00 2:24:08 6:18 6:18 176 172-180 9/7
23.00 2:30:38 6:30 6:30 176 170-196 10/3
24.00 2:37:12 6:35 6:35 176 170-182 8/12
25.00 2:43:43 6:31 6:31 177 172-180 10/11
26.00 2:49:59 6:16 6:16 179 176-186 16/10
26.40 2:52:17 2:18 5:45 182 168-186 4/2

Elevation

Asc 42m, Range 45m, Flat prediction 2:52:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 6:21
13 1.6% 6:28
12 1.8% 6:34
See your biggest climbs

Cadence

176 (196 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 55.21% More
800m 2:52 5:46 60.12% More
1km 3:39 5:52 61.94% More
Mile 5:57 5:57 65.52% More
5k 19:39 6:19 67.38% More
5 miles 31:54 6:23 67.42% More
10k 39:34 6:22 67.94% More
10 miles 1:04:09 6:25 69.22% More
Half 1:24:07 6:25 69.83% More
20 miles 2:08:52 6:27 71.67% More
Mara 2:49:57 6:29 72.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.63
5km 18:09 5:51 72.94
5M 29:57 5:59 71.81
10km 37:38 6:03 71.42
10M 1:02:04 6:12 71.54
Half 1:22:28 6:18 70.68
20M 2:08:41 6:26 71.78
Mara 2:50:57 6:31 72.04
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