Sun 24th Apr 2016 at 9:00am by littleminx
Run > General
-
Time
3:11:56
-
Miles
26.50
-
Min/mi
7:15
-
Pacing
95%
-
WAVA
76.04
-
Stride(cm)
110
-
Cals
1844
-
Cadence
202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 69cal 8.16/8.41mph
2) 1m - 7:13(7:13/m) 69cal 8.32/8.58mph
3) 1m - 6:57(6:57/m) 68cal 8.63/9.08mph
4) 1m - 7:06(7:06/m) 69cal 8.46/9.06mph
5) 1m - 7:13(7:13/m) 69cal 8.31/8.79mph
6) 1m - 7:21(7:21/m) 70cal 8.17/8.41mph
7) 1m - 7:09(7:09/m) 69cal 8.38/8.68mph
8) 1m - 7:21(7:21/m) 70cal 8.16/8.54mph
9) 1m - 7:12(7:12/m) 69cal 8.33/8.68mph
10) 1m - 7:19(7:19/m) 70cal 8.2/8.43mph
11) 1m - 7:17(7:17/m) 69cal 8.24/8.5mph
12) 1m - 7:08(7:08/m) 69cal 8.4/8.66mph
13) 1m - 7:11(7:11/m) 69cal 8.35/8.91mph
14) 1m - 7:05(7:05/m) 69cal 8.47/8.81mph
15) 1m - 7:09(7:09/m) 69cal 8.39/8.72mph
16) 1m - 7:15(7:15/m) 70cal 8.28/8.81mph
17) 1m - 7:18(7:18/m) 69cal 8.21/8.64mph
18) 1m - 7:19(7:19/m) 71cal 8.2/11.69mph
19) 1m - 7:22(7:22/m) 73cal 8.14/13.44mph
20) 1m - 6:57(6:57/m) 69cal 8.62/10.81mph
21) 1m - 7:24(7:24/m) 70cal 8.1/9.1mph
22) 1m - 7:29(7:29/m) 70cal 8.02/8.37mph
23) 1m - 7:21(7:21/m) 69cal 8.16/8.58mph
24) 1m - 7:23(7:23/m) 73cal 8.13/14.92mph
25) 1m - 7:20(7:20/m) 70cal 8.19/9.6mph
26) 1m - 7:22(7:22/m) 70cal 8.14/8.5mph
27) 0.5m - 3:24(6:47/m) 33cal 8.84/9.12mph
7:21 7:13 6:57 7:06 7:13 7:21 7:09 7:21 7:12 7:19 7:17 7:08 7:11 7:05 7:09 7:15 7:18 7:19 7:22 6:57 7:24 7:29 7:21 7:23 7:20 7:22 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:21 |
7:21 |
7:21 |
202 196-208 |
0/0 |
2.00 |
14:33 |
7:13 |
7:13 |
204 198-210 |
0/0 |
3.00 |
21:31 |
6:57 |
6:57 |
199 104-210 |
0/0 |
4.00 |
28:36 |
7:05 |
7:05 |
204 144-210 |
0/0 |
5.00 |
35:50 |
7:14 |
7:14 |
201 104-210 |
0/0 |
6.00 |
43:10 |
7:21 |
7:21 |
204 200-210 |
0/0 |
7.00 |
50:20 |
7:10 |
7:10 |
203 186-210 |
0/0 |
8.00 |
57:40 |
7:20 |
7:20 |
203 188-208 |
0/0 |
9.00 |
1:04:53 |
7:12 |
7:12 |
201 188-208 |
0/0 |
10.00 |
1:12:12 |
7:19 |
7:19 |
201 186-208 |
0/0 |
11.00 |
1:19:28 |
7:16 |
7:16 |
202 186-208 |
0/0 |
12.00 |
1:26:37 |
7:08 |
7:08 |
202 186-208 |
0/0 |
13.00 |
1:33:47 |
7:11 |
7:11 |
202 188-210 |
0/0 |
14.00 |
1:40:53 |
7:05 |
7:05 |
203 198-212 |
0/0 |
15.00 |
1:48:02 |
7:09 |
7:09 |
203 188-208 |
0/0 |
16.00 |
1:55:16 |
7:14 |
7:14 |
203 200-208 |
0/0 |
17.00 |
2:02:34 |
7:18 |
7:18 |
200 128-208 |
0/0 |
18.00 |
2:09:54 |
7:20 |
7:20 |
203 186-208 |
0/0 |
19.00 |
2:17:16 |
7:22 |
7:22 |
203 198-210 |
0/0 |
20.00 |
2:24:13 |
6:58 |
6:58 |
203 186-210 |
0/0 |
21.00 |
2:31:38 |
7:24 |
7:24 |
203 186-210 |
0/0 |
22.00 |
2:39:06 |
7:29 |
7:29 |
203 188-208 |
0/0 |
23.00 |
2:46:27 |
7:21 |
7:21 |
202 188-208 |
0/0 |
24.00 |
2:53:50 |
7:23 |
7:23 |
202 196-210 |
0/0 |
25.00 |
3:01:10 |
7:20 |
7:20 |
202 192-208 |
0/0 |
26.00 |
3:08:32 |
7:22 |
7:22 |
203 200-208 |
0/0 |
26.50 |
3:11:56 |
3:24 |
6:48 |
203 198-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
61.47% |
More |
800m |
3:16 |
6:35 |
62.51% |
More |
1km |
4:10 |
6:42 |
63.99% |
More |
Mile |
6:51 |
6:51 |
66.16% |
More |
5k |
21:54 |
7:03 |
72.25% |
More |
5 miles |
35:44 |
7:09 |
72.24% |
More |
10k |
44:31 |
7:10 |
72.59% |
More |
10 miles |
1:11:57 |
7:12 |
73.87% |
More |
Half |
1:34:06 |
7:11 |
74.21% |
More |
20 miles |
2:24:09 |
7:12 |
75.55% |
More |
Mara |
3:09:44 |
7:15 |
75.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
70.74 |
5km |
20:44 |
6:40 |
76.29 |
5M |
33:59 |
6:48 |
75.96 |
10km |
42:35 |
6:51 |
75.89 |
10M |
1:09:47 |
6:59 |
76.17 |
Half |
1:32:22 |
7:03 |
75.09 |
20M |
2:23:19 |
7:10 |
75.99 |
Mara |
3:09:41 |
7:14 |
75.94 |
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