Sun 24th Apr 2016 at 9:00am by dave99
Run > Race
-
Time
3:35:00
-
Miles
26.47
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
60.48
-
Stride(cm)
113
-
Cals
3374
-
Cadence
175
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 126cal 6.99/7.78mph
2) 1m - 7:50(7:50/m) 126cal 7.65/8.06mph
3) 1m - 7:33(7:33/m) 128cal 7.94/8.25mph
4) 1m - 7:36(7:36/m) 128cal 7.9/8.31mph
5) 1m - 7:47(7:47/m) 127cal 7.71/7.85mph
6) 1m - 7:42(7:42/m) 128cal 7.8/7.95mph
7) 1m - 7:54(7:54/m) 127cal 7.6/7.87mph
8) 1m - 7:45(7:45/m) 127cal 7.74/7.99mph
9) 1m - 7:39(7:39/m) 128cal 7.84/8.2mph
10) 1m - 7:45(7:45/m) 129cal 7.74/8.01mph
11) 1m - 8:00(8:00/m) 127cal 7.5/7.83mph
12) 1m - 7:58(7:58/m) 127cal 7.53/7.87mph
13) 1m - 7:52(7:52/m) 128cal 7.63/7.95mph
14) 1m - 7:51(7:51/m) 128cal 7.65/7.74mph
15) 1m - 7:54(7:54/m) 128cal 7.59/7.87mph
16) 1m - 7:56(7:56/m) 130cal 7.57/8.06mph
17) 1m - 7:57(7:57/m) 127cal 7.55/7.83mph
18) 1m - 8:10(8:10/m) 129cal 7.36/8.6mph
19) 1m - 8:06(8:06/m) 132cal 7.4/10.02mph
20) 1m - 7:54(7:54/m) 132cal 7.59/10.4mph
21) 1m - 8:31(8:31/m) 126cal 7.04/7.28mph
22) 1m - 8:43(8:43/m) 126cal 6.89/7.2mph
23) 1m - 8:47(8:47/m) 126cal 6.83/6.99mph
24) 1m - 9:03(9:03/m) 124cal 6.63/7.43mph
25) 1m - 9:24(9:24/m) 126cal 6.38/6.74mph
26) 1m - 8:51(8:51/m) 126cal 6.78/7.76mph
27) 0.47m - 3:57(8:21/m) 58cal 7.18/7.58mph
8:35 7:50 7:33 7:36 7:47 7:42 7:54 7:45 7:39 7:45 8:00 7:58 7:52 7:51 7:54 7:56 7:57 8:10 8:06 7:54 8:31 8:43 8:47 9:03 9:24 8:51 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:36 |
8:36 |
8:36 |
171 164-176 |
8/2 |
2.00 |
16:25 |
7:50 |
7:50 |
174 166-178 |
8/4 |
3.00 |
23:59 |
7:34 |
7:34 |
175 172-180 |
1/26 |
4.00 |
31:35 |
7:36 |
7:36 |
175 170-178 |
7/27 |
5.00 |
39:22 |
7:47 |
7:47 |
176 172-178 |
5/7 |
6.00 |
47:03 |
7:41 |
7:41 |
176 120-180 |
7/3 |
7.00 |
54:57 |
7:54 |
7:54 |
174 120-180 |
5/7 |
8.00 |
1:02:42 |
7:45 |
7:45 |
175 170-180 |
5/6 |
9.00 |
1:10:22 |
7:40 |
7:40 |
176 120-180 |
10/9 |
10.00 |
1:18:06 |
7:44 |
7:44 |
177 172-180 |
5/7 |
11.00 |
1:26:07 |
8:01 |
8:01 |
174 168-178 |
6/6 |
12.00 |
1:34:06 |
7:59 |
7:59 |
176 172-178 |
7/6 |
13.00 |
1:41:57 |
7:51 |
7:51 |
176 172-182 |
18/9 |
14.00 |
1:49:48 |
7:51 |
7:51 |
177 168-180 |
9/8 |
15.00 |
1:57:42 |
7:54 |
7:54 |
176 172-180 |
5/11 |
16.00 |
2:05:38 |
7:56 |
7:56 |
178 172-182 |
12/12 |
17.00 |
2:13:35 |
7:57 |
7:57 |
177 120-182 |
5/8 |
18.00 |
2:21:44 |
8:09 |
8:09 |
177 174-180 |
9/9 |
19.00 |
2:29:50 |
8:06 |
8:06 |
176 172-180 |
20/16 |
20.00 |
2:37:45 |
7:55 |
7:55 |
176 164-178 |
6/9 |
21.00 |
2:46:17 |
8:31 |
8:31 |
175 172-180 |
6/4 |
22.00 |
2:54:59 |
8:42 |
8:42 |
175 172-178 |
7/5 |
23.00 |
3:03:46 |
8:47 |
8:47 |
175 172-178 |
12/7 |
24.00 |
3:12:50 |
9:04 |
9:04 |
175 172-180 |
29/29 |
25.00 |
3:22:13 |
9:23 |
9:23 |
175 170-178 |
14/13 |
26.00 |
3:31:04 |
8:51 |
8:51 |
176 174-178 |
11/13 |
26.47 |
3:35:00 |
3:56 |
8:22 |
177 174-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.77% |
More |
800m |
3:41 |
7:24 |
49.54% |
More |
1km |
4:39 |
7:29 |
51.15% |
More |
Mile |
7:30 |
7:30 |
54.31% |
More |
5k |
23:38 |
7:36 |
58.56% |
More |
5 miles |
38:20 |
7:40 |
58.65% |
More |
10k |
47:51 |
7:42 |
58.63% |
More |
10 miles |
1:17:24 |
7:44 |
59.84% |
More |
Half |
1:41:53 |
7:47 |
60.10% |
More |
20 miles |
2:37:24 |
7:52 |
61.18% |
More |
Mara |
3:32:41 |
8:07 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
69.57 |
5km |
20:22 |
6:33 |
67.94 |
5M |
34:23 |
6:53 |
65.40 |
10km |
43:40 |
7:02 |
64.24 |
10M |
1:13:41 |
7:22 |
62.86 |
Half |
1:39:11 |
7:34 |
61.27 |
20M |
2:37:57 |
7:54 |
60.97 |
Mara |
3:32:35 |
8:07 |
60.40 |
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