Sun 24th Apr 2016 at 9:00am by Trimm Dich
Run > General
-
Time
3:09:08
-
Miles
26.57
-
Min/mi
7:07
-
WAVA
65.56
-
Cals
3357
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 145/155bpm 135cal 7.53/7.99mph
2) 1m - 7:37(7:37/m) 152/157bpm 140cal 7.88/8.31mph
3) 1m - 7:09(7:09/m) 152/158bpm 129cal 8.39/9.12mph
4) 1m - 7:05(7:05/m) 153/161bpm 129cal 8.48/9.18mph
5) 1m - 7:23(7:23/m) 152/157bpm 132cal 8.12/8.39mph
6) 1m - 7:19(7:19/m) 153/158bpm 131cal 8.21/8.64mph
7) 1m - 7:25(7:25/m) 154/157bpm 130cal 8.1/8.31mph
8) 1m - 7:12(7:12/m) 156/161bpm 131cal 8.33/8.83mph
9) 1m - 7:19(7:19/m) 158/164bpm 134cal 8.2/8.7mph
10) 1m - 7:20(7:20/m) 157/163bpm 131cal 8.18/8.77mph
11) 1m - 6:50(6:50/m) 161/165bpm 129cal 8.79/9.23mph
12) 1m - 7:01(7:01/m) 160/163bpm 124cal 8.55/8.83mph
13) 1m - 7:03(7:03/m) 163/169bpm 129cal 8.52/9.06mph
14) 1m - 6:59(6:59/m) 161/165bpm 126cal 8.6/8.95mph
15) 1m - 7:00(7:00/m) 161/164bpm 115cal 8.57/8.93mph
16) 1m - 7:00(7:00/m) 161/164bpm 116cal 8.57/10.79mph
17) 1m - 7:03(7:03/m) 161/165bpm 118cal 8.52/8.75mph
18) 1m - 6:54(6:54/m) 165/168bpm 109cal 8.69/9.91mph
19) 1m - 7:05(7:05/m) 166/169bpm 120cal 8.48/10.92mph
20) 1m - 6:48(6:48/m) 165/168bpm 127cal 8.83/10.94mph
21) 1m - 7:07(7:07/m) 165/169bpm 125cal 8.44/8.72mph
22) 1m - 7:03(7:03/m) 166/169bpm 131cal 8.5/8.81mph
23) 1m - 6:58(6:58/m) 168/171bpm 129cal 8.61/9.02mph
24) 1m - 6:49(6:49/m) 168/171bpm 111cal 8.79/12.08mph
25) 1m - 7:05(7:05/m) 168/171bpm 133cal 8.46/10.83mph
26) 1m - 6:59(6:59/m) 170/174bpm 126cal 8.59/9.18mph
27) 0.57m - 3:37(6:23/m) 173/181bpm 67cal 9.39/10.23mph
7:58 7:37 7:09 7:05 7:23 7:19 7:25 7:12 7:19 7:20 6:50 7:01 7:03 6:59 7:00 7:00 7:03 6:54 7:05 6:48 7:07 7:03 6:58 6:49 7:05 6:59 3:37
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
50.63% |
More |
| 800m |
3:07 |
6:17 |
53.97% |
More |
| 1km |
4:02 |
6:29 |
54.90% |
More |
| Mile |
6:38 |
6:38 |
57.75% |
More |
| 5k |
21:22 |
6:53 |
60.79% |
More |
| 5 miles |
34:36 |
6:55 |
61.30% |
More |
| 10k |
43:12 |
6:57 |
61.46% |
More |
| 10 miles |
1:09:30 |
6:57 |
63.20% |
More |
| Half |
1:31:14 |
6:58 |
63.73% |
More |
| Mara |
3:06:08 |
7:06 |
65.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
65.46 |
| 5km |
19:27 |
6:16 |
66.77 |
| 5M |
32:12 |
6:26 |
65.88 |
| 10km |
40:32 |
6:31 |
65.51 |
| 10M |
1:07:08 |
6:43 |
65.42 |
| Half |
1:29:23 |
6:49 |
64.55 |
| 20M |
2:19:58 |
7:00 |
65.32 |
| Mara |
3:06:21 |
7:07 |
65.42 |
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