Sun 24th Apr 2016 at 9:00am by M_oconnell

Run > General

  • Time
    3:33:41
  • Miles
    26.41
  • Min/mi
    8:05
  • Pacing
    90%
  • WAVA
    57.44
  • Stride(cm)
    109
  • Cals
    3555
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 132cal 6.56/7.49mph
2) 1m - 8:27(8:27/m) 132cal 7.1/7.7mph
3) 1m - 8:08(8:08/m) 134cal 7.37/7.87mph
4) 1m - 7:45(7:45/m) 135cal 7.74/8.16mph
5) 1m - 7:56(7:56/m) 134cal 7.57/7.72mph
6) 1m - 7:56(7:56/m) 135cal 7.56/7.74mph
7) 1m - 9:07(9:07/m) 133cal 6.58/7.89mph
8) 1m - 7:49(7:49/m) 134cal 7.68/7.93mph
9) 1m - 7:55(7:55/m) 135cal 7.59/7.95mph
10) 1m - 7:58(7:58/m) 135cal 7.53/7.81mph
11) 1m - 7:48(7:48/m) 134cal 7.7/7.81mph
12) 1m - 7:59(7:59/m) 134cal 7.52/7.87mph
13) 1m - 7:56(7:56/m) 136cal 7.56/7.99mph
14) 1m - 7:45(7:45/m) 135cal 7.74/7.93mph
15) 1m - 7:46(7:46/m) 136cal 7.72/8.1mph
16) 1m - 7:47(7:47/m) 135cal 7.71/8.77mph
17) 1m - 7:37(7:37/m) 136cal 7.87/8.2mph
18) 1m - 7:49(7:49/m) 135cal 7.68/8.01mph
19) 1m - 7:52(7:52/m) 140cal 7.63/15.55mph
20) 1m - 8:06(8:06/m) 139cal 7.4/23.04mph
21) 1m - 8:21(8:21/m) 134cal 7.18/7.6mph
22) 1m - 8:22(8:22/m) 133cal 7.17/7.49mph
23) 1m - 8:40(8:40/m) 133cal 6.92/7.31mph
24) 1m - 8:15(8:15/m) 135cal 7.27/9.77mph
25) 1m - 8:08(8:08/m) 134cal 7.37/7.81mph
26) 1m - 8:17(8:17/m) 135cal 7.24/8.31mph
27) 0.41m - 3:02(7:23/m) 52cal 8.13/9.08mph
9:09 8:27 8:08 7:45 7:56 7:56 9:07 7:49 7:55 7:58 7:48 7:59 7:56 7:45 7:46 7:47 7:37 7:49 7:52 8:06 8:21 8:22 8:40 8:15 8:08 8:17 3:02

Pace

2% 4% 55% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 185 96-192 8/3
2.00 17:36 8:27 8:27 187 176-194 8/6
3.00 25:44 8:08 8:08 186 92-194 2/31
4.00 33:29 7:45 7:45 187 96-192 2/15
5.00 41:25 7:56 7:56 184 94-192 5/7
6.00 49:21 7:56 7:56 183 92-192 5/5
7.00 58:28 9:07 9:07 180 92-194 6/8
8.00 1:06:17 7:49 7:49 184 94-196 5/4
9.00 1:14:11 7:55 7:55 187 96-196 8/3
10.00 1:22:09 7:58 7:58 177 94-194 4/8
11.00 1:29:57 7:48 7:48 180 94-192 4/5
12.00 1:37:56 7:59 7:59 171 92-192 7/4
13.00 1:45:52 7:56 7:56 168 92-196 15/10
14.00 1:53:37 7:45 7:45 184 94-194 3/7
15.00 2:01:24 7:46 7:46 186 94-196 1/8
16.00 2:09:10 7:47 7:47 186 94-196 3/6
17.00 2:16:48 7:37 7:37 179 94-196 5/8
18.00 2:24:36 7:49 7:49 184 94-204 6/3
19.00 2:32:28 7:52 7:52 190 184-196 7/7
20.00 2:40:35 8:07 8:07 187 94-200 5/4
21.00 2:48:56 8:21 8:21 185 94-194 5/3
22.00 2:57:19 8:22 8:22 187 94-192 9/7
23.00 3:05:59 8:40 8:40 176 92-192 10/3
24.00 3:14:14 8:15 8:15 186 92-194 13/18
25.00 3:22:22 8:08 8:08 184 94-194 12/12
26.00 3:30:39 8:17 8:17 186 94-196 16/9
26.40 3:33:38 2:59 7:25 186 96-204 5/3

Elevation

Asc 42m, Range 52m, Flat prediction 3:33:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 109cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.14% More
800m 3:38 7:19 46.30% More
1km 4:34 7:21 48.25% More
Mile 7:27 7:27 50.81% More
5k 23:52 7:41 53.86% More
5 miles 38:38 7:44 54.53% More
10k 48:08 7:45 54.85% More
10 miles 1:18:09 7:49 55.98% More
Half 1:42:48 7:51 56.40% More
20 miles 2:39:39 7:59 57.10% More
Mara 3:31:57 8:05 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 56.89
5km 22:07 7:07 58.10
5M 36:37 7:19 57.53
10km 46:06 7:25 57.27
10M 1:16:20 7:38 57.31
Half 1:41:38 7:45 56.60
20M 2:39:09 7:57 57.28
Mara 3:31:53 8:05 57.37
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