Sun 24th Apr 2016 at 9:00am by M_oconnell
Run > General
-
Time
3:33:41
-
Miles
26.41
-
Min/mi
8:05
-
Pacing
90%
-
WAVA
57.44
-
Stride(cm)
109
-
Cals
3555
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 132cal 6.56/7.49mph
2) 1m - 8:27(8:27/m) 132cal 7.1/7.7mph
3) 1m - 8:08(8:08/m) 134cal 7.37/7.87mph
4) 1m - 7:45(7:45/m) 135cal 7.74/8.16mph
5) 1m - 7:56(7:56/m) 134cal 7.57/7.72mph
6) 1m - 7:56(7:56/m) 135cal 7.56/7.74mph
7) 1m - 9:07(9:07/m) 133cal 6.58/7.89mph
8) 1m - 7:49(7:49/m) 134cal 7.68/7.93mph
9) 1m - 7:55(7:55/m) 135cal 7.59/7.95mph
10) 1m - 7:58(7:58/m) 135cal 7.53/7.81mph
11) 1m - 7:48(7:48/m) 134cal 7.7/7.81mph
12) 1m - 7:59(7:59/m) 134cal 7.52/7.87mph
13) 1m - 7:56(7:56/m) 136cal 7.56/7.99mph
14) 1m - 7:45(7:45/m) 135cal 7.74/7.93mph
15) 1m - 7:46(7:46/m) 136cal 7.72/8.1mph
16) 1m - 7:47(7:47/m) 135cal 7.71/8.77mph
17) 1m - 7:37(7:37/m) 136cal 7.87/8.2mph
18) 1m - 7:49(7:49/m) 135cal 7.68/8.01mph
19) 1m - 7:52(7:52/m) 140cal 7.63/15.55mph
20) 1m - 8:06(8:06/m) 139cal 7.4/23.04mph
21) 1m - 8:21(8:21/m) 134cal 7.18/7.6mph
22) 1m - 8:22(8:22/m) 133cal 7.17/7.49mph
23) 1m - 8:40(8:40/m) 133cal 6.92/7.31mph
24) 1m - 8:15(8:15/m) 135cal 7.27/9.77mph
25) 1m - 8:08(8:08/m) 134cal 7.37/7.81mph
26) 1m - 8:17(8:17/m) 135cal 7.24/8.31mph
27) 0.41m - 3:02(7:23/m) 52cal 8.13/9.08mph
9:09 8:27 8:08 7:45 7:56 7:56 9:07 7:49 7:55 7:58 7:48 7:59 7:56 7:45 7:46 7:47 7:37 7:49 7:52 8:06 8:21 8:22 8:40 8:15 8:08 8:17 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
185 96-192 |
8/3 |
2.00 |
17:36 |
8:27 |
8:27 |
187 176-194 |
8/6 |
3.00 |
25:44 |
8:08 |
8:08 |
186 92-194 |
2/31 |
4.00 |
33:29 |
7:45 |
7:45 |
187 96-192 |
2/15 |
5.00 |
41:25 |
7:56 |
7:56 |
184 94-192 |
5/7 |
6.00 |
49:21 |
7:56 |
7:56 |
183 92-192 |
5/5 |
7.00 |
58:28 |
9:07 |
9:07 |
180 92-194 |
6/8 |
8.00 |
1:06:17 |
7:49 |
7:49 |
184 94-196 |
5/4 |
9.00 |
1:14:11 |
7:55 |
7:55 |
187 96-196 |
8/3 |
10.00 |
1:22:09 |
7:58 |
7:58 |
177 94-194 |
4/8 |
11.00 |
1:29:57 |
7:48 |
7:48 |
180 94-192 |
4/5 |
12.00 |
1:37:56 |
7:59 |
7:59 |
171 92-192 |
7/4 |
13.00 |
1:45:52 |
7:56 |
7:56 |
168 92-196 |
15/10 |
14.00 |
1:53:37 |
7:45 |
7:45 |
184 94-194 |
3/7 |
15.00 |
2:01:24 |
7:46 |
7:46 |
186 94-196 |
1/8 |
16.00 |
2:09:10 |
7:47 |
7:47 |
186 94-196 |
3/6 |
17.00 |
2:16:48 |
7:37 |
7:37 |
179 94-196 |
5/8 |
18.00 |
2:24:36 |
7:49 |
7:49 |
184 94-204 |
6/3 |
19.00 |
2:32:28 |
7:52 |
7:52 |
190 184-196 |
7/7 |
20.00 |
2:40:35 |
8:07 |
8:07 |
187 94-200 |
5/4 |
21.00 |
2:48:56 |
8:21 |
8:21 |
185 94-194 |
5/3 |
22.00 |
2:57:19 |
8:22 |
8:22 |
187 94-192 |
9/7 |
23.00 |
3:05:59 |
8:40 |
8:40 |
176 92-192 |
10/3 |
24.00 |
3:14:14 |
8:15 |
8:15 |
186 92-194 |
13/18 |
25.00 |
3:22:22 |
8:08 |
8:08 |
184 94-194 |
12/12 |
26.00 |
3:30:39 |
8:17 |
8:17 |
186 94-196 |
16/9 |
26.40 |
3:33:38 |
2:59 |
7:25 |
186 96-204 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.14% |
More |
800m |
3:38 |
7:19 |
46.30% |
More |
1km |
4:34 |
7:21 |
48.25% |
More |
Mile |
7:27 |
7:27 |
50.81% |
More |
5k |
23:52 |
7:41 |
53.86% |
More |
5 miles |
38:38 |
7:44 |
54.53% |
More |
10k |
48:08 |
7:45 |
54.85% |
More |
10 miles |
1:18:09 |
7:49 |
55.98% |
More |
Half |
1:42:48 |
7:51 |
56.40% |
More |
20 miles |
2:39:39 |
7:59 |
57.10% |
More |
Mara |
3:31:57 |
8:05 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
56.89 |
5km |
22:07 |
7:07 |
58.10 |
5M |
36:37 |
7:19 |
57.53 |
10km |
46:06 |
7:25 |
57.27 |
10M |
1:16:20 |
7:38 |
57.31 |
Half |
1:41:38 |
7:45 |
56.60 |
20M |
2:39:09 |
7:57 |
57.28 |
Mara |
3:31:53 |
8:05 |
57.37 |
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