Sun 24th Apr 2016 at 8:00am by f2001

Run > Race

  • Time
    3:19:53
  • Miles
    26.30
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    61.65
  • Stride(cm)
    127
  • Cals
    3126
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.3m - 3:19:53(7:36/m) 3126cal 7.89/9.81mph
3:19:53

Pace

15% 57% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 166 156-170 3/4
2.00 15:35 7:43 7:43 167 162-172 4/4
3.00 22:53 7:18 7:18 169 160-172 2/4
4.00 30:02 7:09 7:09 170 166-174 7/4
5.00 37:16 7:14 7:14 169 166-174 10/17
6.00 44:22 7:06 7:06 169 164-174 5/8
7.00 51:36 7:14 7:14 168 162-172 11/2
8.00 59:03 7:27 7:27 169 166-172 30/2
9.00 1:06:01 6:58 6:58 169 166-172 1/18
10.00 1:13:20 7:19 7:19 168 164-172 2/6
11.00 1:20:42 7:22 7:22 168 164-170 3/4
12.00 1:28:01 7:19 7:19 169 164-172 2/4
13.00 1:35:28 7:27 7:27 169 164-172 7/2
14.00 1:42:45 7:17 7:17 168 166-170 2/2
15.00 1:50:15 7:30 7:30 167 164-172 14/3
16.00 1:57:44 7:29 7:29 166 162-174 2/18
17.00 2:05:19 7:35 7:35 168 164-174 7/6
18.00 2:12:55 7:36 7:36 167 164-172 7/2
19.00 2:20:39 7:44 7:44 168 164-170 29/21
20.00 2:28:12 7:33 7:33 167 164-170 2/8
21.00 2:36:02 7:50 7:50 166 164-170 1/3
22.00 2:43:58 7:56 7:56 165 164-170 2/3
23.00 2:52:06 8:08 8:08 165 162-170 2/4
24.00 3:00:25 8:19 8:19 163 162-168 1/5
25.00 3:08:59 8:34 8:34 163 162-166 1/3
26.00 3:17:30 8:31 8:31 163 156-166 6/5
26.30 3:19:53 2:23 7:59 167 164-170 2/1

Elevation

Asc 42m, Range 44m, Flat prediction 3:19:39
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 7:54
35 1.9% 7:29
14 1.4% 7:24
14 1.4% 7:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.90% More
800m 3:18 6:39 51.67% More
1km 4:11 6:44 53.45% More
Mile 6:53 6:53 56.24% More
5k 22:13 7:09 59.19% More
5 miles 35:48 7:10 59.75% More
10k 44:39 7:11 59.92% More
10 miles 1:12:23 7:14 61.07% More
Half 1:35:17 7:16 61.40% More
20 miles 2:28:06 7:24 62.11% More
Mara 3:19:05 7:36 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.93
5km 20:46 6:41 63.30
5M 34:24 6:53 62.19
10km 43:19 6:58 61.76
10M 1:11:43 7:10 61.65
Half 1:35:29 7:17 60.79
20M 2:29:32 7:29 61.51
Mara 3:19:05 7:36 61.61
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