Sun 24th Apr 2016 at 8:00am by f2001
Run > Race
-
Time
3:19:53
-
Miles
26.30
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
61.65
-
Stride(cm)
127
-
Cals
3126
-
Cadence
167
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.3m - 3:19:53(7:36/m) 3126cal 7.89/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
166 156-170 |
3/4 |
2.00 |
15:35 |
7:43 |
7:43 |
167 162-172 |
4/4 |
3.00 |
22:53 |
7:18 |
7:18 |
169 160-172 |
2/4 |
4.00 |
30:02 |
7:09 |
7:09 |
170 166-174 |
7/4 |
5.00 |
37:16 |
7:14 |
7:14 |
169 166-174 |
10/17 |
6.00 |
44:22 |
7:06 |
7:06 |
169 164-174 |
5/8 |
7.00 |
51:36 |
7:14 |
7:14 |
168 162-172 |
11/2 |
8.00 |
59:03 |
7:27 |
7:27 |
169 166-172 |
30/2 |
9.00 |
1:06:01 |
6:58 |
6:58 |
169 166-172 |
1/18 |
10.00 |
1:13:20 |
7:19 |
7:19 |
168 164-172 |
2/6 |
11.00 |
1:20:42 |
7:22 |
7:22 |
168 164-170 |
3/4 |
12.00 |
1:28:01 |
7:19 |
7:19 |
169 164-172 |
2/4 |
13.00 |
1:35:28 |
7:27 |
7:27 |
169 164-172 |
7/2 |
14.00 |
1:42:45 |
7:17 |
7:17 |
168 166-170 |
2/2 |
15.00 |
1:50:15 |
7:30 |
7:30 |
167 164-172 |
14/3 |
16.00 |
1:57:44 |
7:29 |
7:29 |
166 162-174 |
2/18 |
17.00 |
2:05:19 |
7:35 |
7:35 |
168 164-174 |
7/6 |
18.00 |
2:12:55 |
7:36 |
7:36 |
167 164-172 |
7/2 |
19.00 |
2:20:39 |
7:44 |
7:44 |
168 164-170 |
29/21 |
20.00 |
2:28:12 |
7:33 |
7:33 |
167 164-170 |
2/8 |
21.00 |
2:36:02 |
7:50 |
7:50 |
166 164-170 |
1/3 |
22.00 |
2:43:58 |
7:56 |
7:56 |
165 164-170 |
2/3 |
23.00 |
2:52:06 |
8:08 |
8:08 |
165 162-170 |
2/4 |
24.00 |
3:00:25 |
8:19 |
8:19 |
163 162-168 |
1/5 |
25.00 |
3:08:59 |
8:34 |
8:34 |
163 162-166 |
1/3 |
26.00 |
3:17:30 |
8:31 |
8:31 |
163 156-166 |
6/5 |
26.30 |
3:19:53 |
2:23 |
7:59 |
167 164-170 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.90% |
More |
800m |
3:18 |
6:39 |
51.67% |
More |
1km |
4:11 |
6:44 |
53.45% |
More |
Mile |
6:53 |
6:53 |
56.24% |
More |
5k |
22:13 |
7:09 |
59.19% |
More |
5 miles |
35:48 |
7:10 |
59.75% |
More |
10k |
44:39 |
7:11 |
59.92% |
More |
10 miles |
1:12:23 |
7:14 |
61.07% |
More |
Half |
1:35:17 |
7:16 |
61.40% |
More |
20 miles |
2:28:06 |
7:24 |
62.11% |
More |
Mara |
3:19:05 |
7:36 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.93 |
5km |
20:46 |
6:41 |
63.30 |
5M |
34:24 |
6:53 |
62.19 |
10km |
43:19 |
6:58 |
61.76 |
10M |
1:11:43 |
7:10 |
61.65 |
Half |
1:35:29 |
7:17 |
60.79 |
20M |
2:29:32 |
7:29 |
61.51 |
Mara |
3:19:05 |
7:36 |
61.61 |
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